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Some moms are microdosing on mushrooms, touting the benefits – but risks exist, say doctors

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Some moms are microdosing on mushrooms, touting the benefits – but risks exist, say doctors

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Motherhood is a tough job — and now some moms are getting help from an unlikely source.

Thousands of mothers are taking microdoses of psychedelic or “magic” mushrooms — officially called psilocybin — to ease their stress and anxiety, according to some reports.

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On an Instagram account called “Moms On Mushrooms,” which has over 30,000 followers, users claim mushrooms are improving their mental health.

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Others, however, are concerned about the possible health risks and legal issues associated with these psychedelic substances.

Read on for both sides of the issue, including a doctor’s warning. 

Potential benefits

Peggy Van de Plassche, a Canada-based former business and finance executive, quit her job to focus her time and energy on the psychedelic industry.

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Peggy Van de Plassche (left), a Canada-based former business and finance executive, quit her job to focus her time and energy on the psychedelic industry. (Peggy Van de Plassche / iStock)

Van De Plassche is a mom and founder of The Microdose Diet, a holistic program that includes alternative medicines such as psilocybin to “rewire the brain, calm the body, master emotions and raise energy to reach more success.”

She calls microdosing the new “biohack” for mothers to navigate their stress and anxiety around parenting, aging and work.

“Microdosing can help moms find calm and clarity in parenting, improve their emotional resilience, and even help manage postpartum depression,” Van de Plassche said in a statement to Fox News Digital.

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There are three potential benefits of microdosing mushrooms, according to Van de Plassche, who is also the author of the book “MORE! The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness.”

1. Enhanced emotional and mental well-being

Many women report significant improvements in their emotional and mental health when they begin microdosing psychedelics, according to Van de Plassche.

“These small, sub-hallucinogenic doses can stabilize mood and improve emotional responsiveness,” she told Fox News Digital via email.

Thousands of mothers are apparently taking microdoses of psychedelic or “magic” mushrooms — officially called psilocybin — to ease their stress and anxiety, according to some reports. (AP Photo/Richard Vogel, File)

“Research and anecdotal evidence suggest that microdosing may help diminish symptoms of depression, anxiety and PTSD, which disproportionately affect women.”

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In theory, these substances can balance women’s emotions and make everyday challenges more manageable, claimed Van de Plassche.

One supporter calls microdosing the new “biohack” for mothers to navigate stress and anxiety.

One mother posted on Reddit last year about her positive experience with microdosing.

“No exaggeration, microdosing saved my life. I had terrible reactions to everything commonly prescribed to treat PTSD, and as a last resort I started microdosing,” she wrote.

“There was no high or buzz, I just stopped wanting to kill myself,” the individual wrote. “It’s been two years and my kids have a fully functional mom and my world has color.”

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2. Increased creativity and problem-solving

“Women in creative fields, as well as those in more traditional sectors, find that microdosing enhances their problem-solving capabilities and creative thinking,” Van de Plassche said.

“This isn’t about generating a ‘high,’ but rather sparking a slight uplift in cognitive flexibility.”

“Microdosing can help moms find calm and clarity in parenting, improve their emotional resilience, even help manage postpartum depression,” claimed an advocate of mushrooms. (iStock)

In her view, microdosing helps women “think outside the box,” forge new connections and arrive at better solutions. 

“Whether at work or at home, women can benefit from more creativity with the help of microdosing,” she said.

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3. Menopause relief and hormonal balance

Van de Plassche said she believes that microdosing can help women navigate the psychological and physiological symptoms of menopause, such as mood swings, insomnia and fatigue. 

“By modulating the serotonin system in the brain, microdoses of psychedelics might offer a new kind of equilibrium without the side effects associated with traditional hormone replacement therapies,” she told Fox News Digital.

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“Microdosing holds particular appeal for women seeking gentle yet effective transformations,” she also said. 

Beyond helping to manage symptoms of aging, microdosing can help women “reclaim a sense of agency” over their minds and spirits, according to Van de Plassche.

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What is a microdose?

Microdosing psilocybin involves “regularly taking very small, sub-perceptual doses of LSD or psilocybin,” which is the psychoactive compound found in certain mushrooms, according to Van de Plassche.

The ideal dose, frequency and type of mushroom can vary from one person to the next, she said.

Though some moms are swearing by this today, microdosing psychedelics can cause a psychotic or manic episode, especially in those with a personal or family history of schizophrenia or bipolar disorder, an expert warned. (iStock)

“I have found that 100 milligrams of psilocybin once every three days in the morning on an empty stomach is a great rule of thumb for most,” said Van de Plassche.

Potential risks of microdosing on mushrooms

Some medical professionals warn about a lack of research and safety concerns associated with mushrooms.

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“There is not a lot of peer-reviewed research or safety data available for microdosing psychedelics, because these substances are not as well-studied as more traditional interventions,” Dr. Adam D. Scioli, chief medical officer of Caron Treatment Centers in Pennsylvania, told Fox News Digital.

“However, some of what we do know is concerning.”

“There is not a lot of peer-reviewed research or safety data available for microdosing psychedelics.”

Microdosing psychedelics can cause a psychotic or manic episode, especially in those with a personal or family history of schizophrenia or bipolar disorder, Scioli warned.

Other potential risks include paranoia, worsened depression or anxiety, and enhancement of emotions like worry, fear and guilt.

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“Individuals microdose to manage emotions or feel better, but they should be aware that you can’t control which emotions you may experience,” Scioli added.

There is a risk that mushrooms may interact with other depression medications, which could be dangerous, even life-threatening, an expert warned. (iStock)

There is also the risk that mushrooms may interact with other depression medications, which could be dangerous or even life-threatening, the expert warned.

For some, the substance could lead to elevated blood pressure or heart rate, or an increased risk of stroke or sudden cardiac arrest.

“Individuals may also experience migraines, vomiting, nausea, loss of consciousness, body temperature dysregulation (too hot or too cold), loss of focus and/or brain fog,” Scioli added.

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Until there is more conclusive research, Scioli believes that adults should avoid microdosing with mind-altering substances outside a clinical setting and under the supervision of a board-certified physician.

Some also warn of the psychological impact the practice could have on kids.

One Reddit user wrote, “I think parents shouldn’t be on any kind of drug (alcohol, vapes, grass, shrooms, tobacco, hard drugs…) when taking care of a child, because of how it will damage the health of the child. Kids can also tell when adults aren’t sober. It makes kids feel unsafe.”

Until there is more conclusive research, one addiction expert believes that adults should avoid microdosing with mind-altering substances outside a clinical setting under the supervision of a board-certified physician. (iStock)

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Van de Plassche acknowledged that taking mushrooms too often or in excessive amounts can be risky — as can consuming “low-quality” varieties.

Women who are pregnant and breastfeeding should not microdose, she also advised.

“Men and women with dissociative mental health challenges, such as schizophrenia, should also refrain from using psychedelics,” Van de Plassche added.

Are mushrooms legal?

Psilocybin is classified as a Schedule I substance under the Controlled Substances Act, according to the Drug Enforcement Agency (DEA).

                   

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That classification means the substance “has a high potential for abuse, no currently accepted medical use in treatment in the United States, and a lack of accepted safety for use under medical supervision,” as stated on the DEA’s website.

“Most microdosers have to opt for ‘civil disobedience’ in order to benefit from the practice.”

“Some states offer psychedelic-assisted therapy, which consists of large doses of psychedelics administered in a medical environment and combined with therapy,” Van de Plassche said.

“Patients usually have to jump through many hoops to access it, and it is very expensive — and mostly not covered by health insurance,” she added.

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Availability of the substance varies by state, city and county.

Except for some “open-minded” doctors, Van de Plassche said most health practitioners will redirect patients toward more traditional therapies.

Psilocybin is classified as a Schedule I substance under the Controlled Substances Act, according to the Drug Enforcement Agency (DEA). (iStock)

“Microdosing is not a practice embraced by health professionals — yet,” she said. 

“Most microdosers have to opt for ‘civil disobedience’ in order to benefit from the practice.”

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In most cases, the substances people use are not standardized or regulated, Scioli reiterated. 

“That means you really don’t know what you’re taking — and what you’re taking may be contaminated with other substances that can be extremely dangerous,” he said.

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“There is also no way to tell if you’re taking too much of a substance. What may have little to no effect on one person may be extremely harmful to another person.”

Fox News Digital reached out to the DEA requesting additional comment.

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Space experiments reveal new way to fight drug-resistant superbugs, scientists say

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Space experiments reveal new way to fight drug-resistant superbugs, scientists say

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Research conducted partly aboard the International Space Station (ISS) suggests that “microgravity” could help scientists fight drug-resistant superbugs, according to a report from SWNS.

Microgravity is the condition in which people or objects appear to be weightless, NASA states.

Experiments by researchers at the University of Wisconsin-Madison show that viruses and bacteria behave differently in near-weightless conditions. In space, they develop genetic changes not typically seen on Earth.

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Lead study author Dr. Phil Huss, a researcher at the University of Wisconsin–Madison, noted that interactions between viruses that infect bacteria — known as phages — and their hosts play an “integral” role in how microbial ecosystems function, per the SWSN report.

Viruses that infect bacteria were still able to infect E. coli in space. However, the way those infections unfolded was different from what is typically observed on Earth.

E. coli is a group of bacteria that can live in the gut and are harmless most of the time, according to Cleveland Clinic. (iStock)

Bacteria and phages are often described as being locked in an evolutionary arms race, Huss said, with each side constantly adapting to outmaneuver the other.

“Microgravity is not just a slower or noisier version of Earth — it is a distinct physical and evolutionary environment,” researcher Srivatsan Raman, Ph.D., professor of biochemistry at the university, told Fox News Digital. 

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“Even in a very simple phage-bacteria system, microgravity altered infection dynamics and pushed both organisms down different evolutionary paths,” he added.

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While these interactions between bacteria and phages have been well-studied on Earth, few studies have examined them in space, where they can lead to different outcomes.

For the study, Huss and his colleagues compared two sets of E. coli samples infected with a phage known as T7. One set was incubated on Earth, while the other was grown aboard the ISS.

The ISS is a microgravity environment — where people and objects appear weightless. (NASA / SWNS)

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The team found that after an initial slowdown, the T7 phage successfully infected E. coli in space. Genetic analysis later revealed clear differences in how both the bacteria and the virus mutated in space compared with how they behaved on Earth, per the report.

Huss said the phages grown aboard the space station developed mutations that could improve their ability to infect bacteria or attach to bacterial cells. At the same time, the E. coli grown in space developed mutations that could help them resist infection and survive better in near-weightless conditions.

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Raman said some of the findings were unexpected. In particular, he noted, microgravity led to mutations in parts of the phage genome that are not well-understood and are rarely seen in Earth-based experiments.

The E. coli grown in space developed mutations that could help them resist infection and survive better in near-weightless conditions. (iStock)

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Researchers then used a technique called deep mutational scanning — a method that tracks how genetic changes affect function — to examine changes in the T7 receptor-binding protein, which plays a key role in infection.

Additional experiments on Earth linked those changes to increased effectiveness against E. coli strains that are normally resistant to T7.

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“Equally surprising was that phages shaped by microgravity could be more effective against terrestrial bacterial pathogens when brought back to Earth,” Raman told Fox News Digital.

“That result suggests microgravity can reveal combinations of mutations that are difficult to access through standard laboratory evolution, but [are] still highly relevant for real-world applications.”

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“Microgravity is not just a slower or noisier version of Earth — it is a distinct physical and evolutionary environment.”

Huss said the findings could help address antibiotic-resistant infections, including urinary tract infections, which have been increasing in recent years.

“By studying those space-driven adaptations, we identified new biological insights that allowed us to engineer phages with far superior activity against drug-resistant pathogens back on Earth,” Huss told SWNS.

Study limitations

“Experiments on the ISS are constrained by small sample sizes, fixed hardware and scheduling constraints,” Raman noted. “Samples also experience freezing and long storage times, which can complicate interpretation.”

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He added that the research has broader implications.

“Studying microbes in space isn’t just about space biology,” Raman said. “These experiments can uncover new aspects of viral infection and microbial evolution that feed directly back into terrestrial problems, including antimicrobial resistance and phage therapy.”

Space should be treated as a discovery environment rather than a routine testing platform, one researcher said. (iStock)

He added that space should be treated as a discovery environment rather than a routine testing platform. The most effective approach, according to Raman, is to identify useful patterns and mutations in space and then study them carefully in Earth-based systems.

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Scientists also noted that the findings highlight how microbial ecosystems, like those associated with humans, could change during long space missions.

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“Understanding and anticipating those changes will be essential as space travel becomes longer, more routine and more biologically complex,” Raman said.

The findings were published in the journal PLOS Biology.

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Blood test flags digestive disease risk years before symptoms appear

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Blood test flags digestive disease risk years before symptoms appear

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A simple blood test may detect Crohn’s disease years before symptoms appear, according to a new study reported by SWNS.

Canadian researchers say the discovery could enable earlier diagnosis and potential prevention of the chronic inflammatory bowel disease (IBD).

The test measures the immune system’s response to flagellin, a protein found in gut bacteria. Researchers found that this response is elevated in some people years before Crohn’s develops.

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The findings, published in Clinical Gastroenterology and Hepatology, highlight the “interplay” between gut bacteria and immune system responses as a key step in the disease’s development, per the SWNS report.

Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract that causes persistent digestive symptoms, pain and fatigue, significantly affecting quality of life. Its incidence among children has doubled since 1995, according to official figures.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and irritation of the tissues, called inflammation, in the digestive tract.  (iStock)

The presence of flagellin antibodies long before symptoms appear suggests that the immune reaction may help trigger the disease, according to research leader Dr. Ken Croitoru, clinician-scientist and professor of medicine and immunology at the University of Toronto. 

A better understanding of this early process could lead to improved prediction, prevention and treatment, the expert said.

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“We haven’t cured anybody yet, and we need to do better.”

“With all the advanced biologic therapy we have today, patients’ responses are partial at best,” Croitoru told SWNS. “We haven’t cured anybody yet, and we need to do better.”

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“We wanted to know: Do people who are at risk, who are healthy now, have these antibodies against flagellin?” he said. “We looked, we measured, and yes indeed, at least some of them did.”

This new research is part of the Genetic, Environmental and Microbial (GEM) Project, which has followed more than 5,000 healthy first-degree relatives of people with Crohn’s disease worldwide since 2008. The project collects genetic, biological and environmental data to better understand how the disease develops.

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The presence of flagellin antibodies long before symptoms appear suggests that the immune reaction may help trigger the disease, according to the lead researcher. (iStock)

The study followed 381 first-degree relatives of Crohn’s patients, 77 of whom later developed the disease. Of those, more than 30% had elevated antibody responses.

The responses were strongest in siblings, underscoring the role of shared environmental exposure, researchers said.

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So far, 130 of the study participants have developed Crohn’s, giving researchers a rare opportunity to study its earliest stages. The average time from blood sample collection to diagnosis was nearly 2-½ years.

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Previous GEM research showed that an inflammatory immune response targeting gut bacteria can appear long before the disease develops. 

The study followed 381 first-degree relatives of Crohn’s patients, 77 of whom later developed the disease. (iStock)

In healthy people, gut bacteria coexist peacefully and play an essential role in digestive health — but in Crohn’s patients, the immune system appears to mount an abnormal response against the microbes, experts say.

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The Canadian team also confirmed that this pre-disease immune response was associated with intestinal inflammation and gut barrier dysfunction, both hallmarks of Crohn’s disease. 

The study did have some limitations, including that it did not include experiments to show exactly how the immune response might lead to Crohn’s disease.  (iStock)

Research team member Dr. Sun-Ho Lee, a gastroenterologist, commented that this new study supports the idea of designing a flagellin-directed vaccine for certain high-risk individuals to prevent the disease, according to SWNS.

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The study did have some limitations, including that it did not include experiments to show exactly how the immune response might lead to Crohn’s disease. 

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As a result, the researchers could not determine the biological steps linking the immune reaction to the onset of the illness. “Further validation and mechanistic studies are underway,” they noted.

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Simple daily habit may help ease depression more than medication, researchers say

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Simple daily habit may help ease depression more than medication, researchers say

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

A new study suggests that exercise can treat depression just as effectively as therapy and antidepressants.

A Cochrane review looked at 73 randomized controlled trials involving nearly 5,000 adults with a depression diagnosis. The studies compared exercise with either other active treatments — such as therapy or medication — or with “inactive interventions,” like being placed on a wait list or in a control group.

The London-based team discovered that exercise may be “moderately effective” compared to no therapy in reducing depression symptoms, according to a press release.

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“There is probably little to no difference in depressive symptoms between people undertaking exercise and those receiving psychological therapy,” the authors noted in a study discussion on Cochrane’s website, and “there may be little to no difference in depressive symptoms between people doing exercise and those taking antidepressants.”

The analysis discovered that exercise may be “moderately effective” compared to no therapy in reducing depression symptoms. (iStock)

The review found that light- to moderate-intensity exercise was more beneficial for easing depression symptoms than vigorous exercise.

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No single type of physical activity stood out as the best, but mixed programs that included resistance training appeared to be “more effective” than just aerobic exercise. 

Some forms of exercise, like yoga and stretching, were not included in the analysis, but are areas to be further researched, the review noted.

Mixed exercise programs and resistance training appeared to be “more effective” in easing depression symptoms than just aerobic exercise. (iStock)

Professor Andrew Clegg, lead author of the review, wrote in a statement that exercise “appears to be a safe and accessible option for helping to manage symptoms of depression.”

“This suggests that exercise works well for some people, but not for everyone, and finding approaches that individuals are willing and able to maintain is important,” he said.

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Study limitations and risks

The researchers noted that there was a high risk of bias in some of the studies included in the review, and noted that the long-term effects of exercise on depression symptoms remain uncertain.

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Clegg noted that “larger, high-quality studies” are needed to determine which types of exercise work best and whether the benefits last over time.

The comparison between exercise and other treatments and how they benefit people’s quality of life were also “inconsistent and uncertain.”

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“Adverse events from exercise were not common,” the researchers mentioned. “The small number of participants who experienced them usually reported muscle and joint problems or worsening of depression.”

About 21 million U.S. adults had at least one major depressive episode in a recent year — equivalent to roughly 8.3% of all U.S. adults, according to the National Institutes of Health. (iStock)

“Future research should focus on improving the quality of the studies, working out which characteristics of exercise are effective for different people, and ensuring different types of people are included in the studies so that health equity issues can be considered,” they went on.

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About 21 million U.S. adults had at least one major depressive episode in a recent year — equivalent to roughly 8.3% of all U.S. adults, according to the National Institute of Mental Health.

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Depression symptoms include feelings of sadness, hopelessness, anxiety, guilt or irritability, as well as loss of interest or pleasure in hobbies and activities. Fatigue, poor concentration, sleep disturbances, appetite changes and social withdrawal are also red flags, in addition to thoughts about dying or suicidal ideations. 

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The condition is most often treated by antidepressant medications and psychological therapies, such as talk therapy. Anyone who needs help should consult their doctor.

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