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Sleep doctors say Olympic athletes’ cardboard beds could have 'disastrous' impact

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Sleep doctors say Olympic athletes’ cardboard beds could have 'disastrous' impact

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Athletes at the Paris 2024 Olympics are sleeping on cardboard bed frames for the second summer games in a row.

First introduced at Tokyo 2020, the cardboard beds have made a comeback as an environmentally friendly solution in the Olympic Village, according to reports.

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The athletes can extend the beds to accommodate their size and can choose the firmness of the mattress, as shown in a video posted to the Olympics YouTube page.

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The sustainable beds, which are 100% made in France, will be fully recycled after the games, Olympic organizers have said.

Virginia-based neurologist Dr. Chris Winter, a sleep adviser for Mattress Firm and a sleep consultant for major-league sports teams in the U.S., reacted to the sleeping arrangements in an interview with Fox News Digital.

A general view of a cardboard bed used by athletes at the Olympic Village site in Paris. (Mike Egerton/PA Images via Getty Images)

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“I was not part of the French Olympic planning, but given the overall theme of the games as being ‘more responsible, more inclusive and more equal,’ I think the cardboard bed checks those boxes,” he said.

“For an Olympic swimmer, weightlifter or gymnast, to awaken with a tweak or catch in their back could be disastrous.”

Winter noted that past Olympic events have been associated with “tremendous amounts of waste.”

The cardboard beds are not only more economical, but also “much easier on the environment,” he said.

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“When the games are over, organizers are not tasked with what to do with thousands of real twin beds,” Winter said. “This creates significant cost savings, I imagine.”

Having the same beds also gives everyone a “performance advantage” when it comes to sleep, the expert noted.

Olympics cardboard bed

U.S. gymnast Simon Biles yawns as she prepares to perform her uneven bars routine during the Paris 2024 Summer Olympic Games on July 30, 2024. At right, one of the cardboard beds is shown. (Getty Images)

“I’m sure the fact that they could more easily break if jumped on or if lots of athletes are on the bed is probably a plus, as an indirect way to control behavior,” he added. 

“Plus, if an overzealous athlete throws theirs out the window, damage and risk is minimized.”

Potential health risks

While there are benefits to the cardboard solution, Winter stressed that these structures could pose some health risks for athletes.

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“For an Olympic swimmer, weightlifter or gymnast to awaken with a tweak or catch in their back could be disastrous,” he said.

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“Lilly King missed a breaststroke medal by 1/100th of a second,” Winter noted. “Could a cardboard bed be to blame? Without a doubt,” he said, expressing his opinion.

A poor night’s sleep can even affect an athlete psychologically, the expert added.

cardboard bed adjustments

The cardboard beds — one is shown here, without the bedsheets and covers — can extend longer to accommodate all Olympic athletes. (Mike Egerton/PA Images via Getty Images)

Chafen Watkins Hart, M.D., sleep specialist at National Jewish Health in Denver, Colorado, also weighed in on the importance of proper sleep for athletes.

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“Getting used to a new environment, including a new bed, is daunting, especially with jet lag and the intensity of athletic competition,” she told Fox News Digital.

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Although the mattresses reportedly have been improved from the ones used in Tokyo, they are still “very firm,” according to Hart.

“In general, it appears that the materials are washable and reusable, which is the primary reason they are being employed for thousands of athletes in the village,” she said. 

ilona maher chased during womens rugby match at the olympics

Ilona Maher of the U.S., at left, is chased by Brazil’s Gabriela Lima, right, during a women’s rugby match during the Paris 2024 Olympic Games on July 28, 2024. (CARL DE SOUZA/AFP via Getty Images)

For some athletes, a mattress that is too firm can cause muscle soreness, she cautioned, while others may prefer firmness.

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Beyond the bed and mattress, Hart also noted that temperature and roommate considerations can also adversely affect athletes’ sleep.

“The rooms do not have air conditioning, and many athletes are supplementing with their own portable units,” she said. 

paris cardboard beds

If athletes don’t “feel they are sleeping ‘right,’ the fallout could be bad,” a sleep expert said. (Mike Egerton/PA Images via Getty Images)

“Sleeping in a hot, humid environment can be really disruptive and can increase the number of arousals [during the night] … and severity of insomnia.”

Many athletes may also get a random roommate assignment with someone who has different sleep habits.

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“Someone who is a night owl will not love bunking with an early bird,” Hart said. 

“Or someone used to sleeping in a silent, dark space may have trouble adjusting to a roommate who likes to play music and keep a light on.”

olympics cardboard bed and mattress

The mattress for athletes in Paris can be flipped to adjust its firmness, according to the Olympics. (Gao Jing/Xinhua via Getty Images)

For a good night’s sleep, Winter advised athletes to bring their own pillows and attempt to keep the room cool.

He also suggested bringing items that remind them of home, such as a partner’s pillowcase, favorite nighttime tea, stuffed animals, sleep masks or posters.

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“Getting that Parisian apartment to feel like home can be a great advantage,” he said.

Hart agreed, adding that familiar scents, calming music and chats with loved ones can help reduce anxiety about sleeping in a strange or uncomfortable place.

Fox News Digital reached out to the International Olympic Committee for comment.

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Is suicide contagious? Mental health experts warn of very real risk

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Is suicide contagious? Mental health experts warn of very real risk

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Suicide is a leading cause of death in the U.S., with more than 49,000 people taking their own lives in 2022, according to the Centers for Disease Control and Prevention (CDC).

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Although most suicides stem from mental health disorders, statistics show that the behavior can sometimes be “contagious,” leading to “suicide clusters.”

Suicide clusters are defined as “a group of suicides or suicide attempts that occur closer together in time, space or both than would normally be expected in a community,” the CDC states.

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Dr. Caroline Fenkel, a licensed clinical social worker in Pennsylvania, who is an expert in suicide prevention, confirmed that the act can have a contagion effect — particularly among young people.

Although most suicides stem from mental health disorders, statistics show that the behavior can sometimes be “contagious,” leading to “suicide clusters.” (iStock)

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“When individuals hear about a suicide, especially someone close to their age or in their community, it can feel more accessible as an option in moments of distress,” she told Fox News Digital. 

“The more the details are shared, especially in sensational ways, the greater the risk.”

Up to 5% of youth suicides can be attributed to contagion, according to Jennifer Kelman, a licensed clinical care social worker in Florida who works with JustAnswer, an expert help on-demand platform.

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“It doesn’t necessarily increase for everyone in that community, but rather for those who are struggling as well — with depression, anxiety and other feelings that may be overwhelming,” she told Fox News Digital. 

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5 possible reasons for suicide contagion

Dr. Deborah Gilman, owner and chief licensed psychologist at Fox Chapel Psychological Services in Pennsylvania, shared the following four factors that could contribute to suicide clusters. 

1. Normalization

When people hear about suicides, it can normalize the idea of using it as a way to deal with problems, according to Gilman.

Support group

Experts encourage people to talk openly and compassionately about mental health to help reduce the stigma. (iStock)

“People often look to others for cues on how to behave,” she told Fox News Digital. 

“If they see that many others are choosing suicide, they may believe that it is the socially acceptable or ‘correct’ thing to do.”

2. Copying or modeling

“Some individuals may feel a sense of connection or empathy with the person who died and may imitate their actions,” Gilman said.

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“In close-knit communities, schools or social groups, the suicide of one member can lead to others in the same environment feeling similar distress or engaging in similar behaviors.”

“The more the details are shared, especially in sensational ways, the greater the risk.”

Some individuals may imitate the behavior of someone who has died by suicide, especially if they are already struggling with their own mental health, she said. 

“This can be due to a sense of hopelessness or a desire to escape their own pain.”

3. Social proof

People may believe that if others are choosing suicide, it must be a valid option for them as well, according to Gilman. 

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“From social learning theory, if the observed behavior — in this case, suicide — is seen as a positive outcome or a solution to problems, it may be reinforced and more likely to be imitated.”

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This risk can escalate when a celebrity or widely admired person dies by suicide, she added, as it can have a disproportionate impact on those who look up to that individual.

4. Vulnerability

“Individuals who are already struggling with mental health issues — especially depression and anxiety — may be more likely to experience suicidal thoughts or behaviors,” Gilman warned. 

Those experiencing difficult life circumstances — such as job loss, divorce or financial struggles — may be more susceptible, she added.

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Sad woman

“Pulling away from friends, family or support groups can indicate that the survivor is struggling more than they can manage on their own,” a mental health expert warned. (iStock)

5. Recency bias

“People tend to overestimate the likelihood of events that are easily recalled,” Gilman said. 

“If a recent suicide has been widely publicized, it may make the idea of suicide more accessible and salient in people’s minds.”

6 warning signs among survivors

For those impacted by suicide, experts agreed that it’s important to watch for signs of deep distress, including the following.

1. Increased suicidal thoughts

“Experiencing recurring or intensifying thoughts of suicide is a critical warning sign that immediate professional help is necessary,” Gilman advised. 

“For instance, the survivor may start having more frequent thoughts about ending their own life or making plans for it.”

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They may also express feelings of being overwhelmed to the point where they believe suicide is the only option, she said.

2. Feelings of being a burden

People saying they feel like a burden is a “major red flag,” according to Thomas Banta, a clinical mental health counselor in Jeffersonville, Indiana.

“Many people who try to end their lives feel they are doing the people around them a favor,” he told Fox News Digital.

“When we hear that type of language, intervention is essential.”

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3. Inability to cope with daily life

“Difficulty managing daily responsibilities or activities can indicate that the emotional burden is too great to handle without professional support,” Gilman said. 

grieving woman supported by man

“It’s crucial to highlight help and hope, encouraging those who are struggling to seek support,” a mental health expert said. (iStock)

The survivor may struggle to maintain a job, manage household duties or care for themselves due to their emotional state.

4. Risky behaviors

Engaging in unsafe or self-harming actions is a serious sign that mental health treatment is needed, experts agree.

“For example, the survivor may start harming themselves physically, such as cutting or burning, as a means of dealing with their emotional pain,” said Gilman.

“Many people who try to end their lives feel they are doing the people around them a favor.”

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“Or they may engage in dangerous activities, like reckless driving, promiscuous sex or substance abuse, which puts their health and safety at risk.”

5. Severe mood or behavior changes 

Significant changes in behavior or mood that affect a survivor’s ability to function in everyday life can be a sign that they need help, according to Gilman.

This might involve the survivor becoming unusually aggressive, withdrawn or apathetic, or displaying behavior that is significantly different from their “normal” demeanor.

Split image of man holding joint and two people drinking liquor

Participating in unsafe or self-harming actions is a serious sign that mental health treatment is needed, experts agree. (iStock)

6. Withdrawal from support systems

“Pulling away from friends, family or support groups can indicate that the survivor is struggling more than they can manage on their own,” Gilman warned. 

The person might avoid social interactions, decline invitations or isolate themselves from people who usually offer support.

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The signs aren’t always obvious, however, Banta noted.

“We also see the opposite end of the spectrum, where somebody will make a plan, and their mood lifts because they feel like they have found an escape,” he said.

Preventing contagion after a suicide

Experts offered the following tips to help reduce the risk of “clusters” following a suicide.

1. Use careful communication

“It’s important to be cautious about how we discuss suicide publicly,” Fenkel said.

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“Reaching out for support is a sign of strength, not weakness.”

The best way to prevent contagion is through responsible communication, she advised.

“This includes limiting the specifics around the method of suicide and focusing on the impact of the loss,” she said. 

2. Offer support

Offering access to crisis resources can help vulnerable individuals feel connected and supported, Fenkel said.

Parent with teen

The best way to prevent contagion is through responsible communication, an expert advised. “This includes limiting the specifics around the method of suicide and focusing on the impact of the loss.” (iStock)

“It’s crucial to highlight help and hope, encouraging those who are struggling to seek support,” she said, noting that many schools and communities provide mental health services to help those who are grieving.

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Banta agreed, noting that intervention and higher levels of care can stabilize people and help them develop a robust support system. 

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“In terms of public health communication, we must let people know that treatment works and that there is effective help out there,” he said. 

3. Stop the stigma

“Stigma can lead to feelings of isolation and loneliness, which can contribute to suicidal ideation,” Gilman warned.

When people feel comfortable discussing their mental health concerns without fear of judgment, they are more likely to seek help from professionals, she noted. 

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Holding hands

“I have worked with many people who felt hopeless and that their lives would never improve, but then they did,” a therapist told Fox News Digital. (iStock)

Fenkel agreed, encouraging people to talk openly and compassionately about mental health.

“Anyone experiencing thoughts of suicide should know that there is help available, and reaching out for support is a sign of strength, not weakness,” she said.

Suicide is a “fleeting state of mind,” Banta pointed out. 

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“I have worked with many people who felt hopeless and that their lives would never improve, but then they did,” he said.

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“So if you are struggling and reading this, there is help. Don’t give up.”

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Superbugs due to antibiotic resistance could kill 39 million people by 2050, large study finds

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Superbugs due to antibiotic resistance could kill 39 million people by 2050, large study finds

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Resistance to antibiotics has led to one million worldwide deaths each year since 1990, for a total of 36 million.

It is expected to cause more than 39 million more fatalities by 2050 — three per minute.

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That’s according to a large study led by the Global Research on Antimicrobial Resistance (GRAM) Project, a partnership between the University of Oxford and the Institute for Health Metrics and Evaluation (IHME) at the University of Washington.

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After analyzing 520 million health records, the researchers provided future estimates for 22 pathogens, 84 pathogen-drug combinations and 11 infectious syndromes across 204 countries and territories, according to a GRAM press release. 

Resistance to antibiotics has led to one million worldwide deaths each year since 1990, for a total of 36 million. (iStock)

Findings from the study were published in The Lancet on Monday.

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What is antimicrobial resistance?

Antimicrobial resistance (AMR) occurs when bacteria and other types of germs become stronger than the medications given to treat them, creating so-called “superbugs.” 

This can make infections difficult or impossible to treat, per the U.S. Centers for Disease Control and Prevention (CDC).

WHY ANTIBIOTICS MAY NOT HELP PATIENTS SURVIVE THEIR VIRAL INFECTIONS: NEW RESEARCH

“In modern medicine, the use of antibiotics has allowed us to successfully perform organ transplants, complex surgical procedures and care for extremely preterm infants,” Jasmine Riviere Marcelin, MD, a fellow of the Infectious Diseases Society of America and infectious diseases professor at the University of Nebraska — who was not involved in the study — told Fox News Digital.

“These interventions have been successful because antibiotics have allowed us to prevent and treat infections in these critically ill patients.”

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Taking antibiotics

Antimicrobial resistance occurs when bacteria and other types of germs become stronger than the medications given to treat them, creating so-called “superbugs.”  (iStock)

Now, antibiotic-resistant bacteria pose a “significant health risk,” she warned, because they prevent the ability to treat or prevent infections. 

“Not only will our advancements in medicine be at risk, but we may find ourselves back to where we were in the pre-antibiotic era, when mortality from simple skin/soft tissue infections was significant,” Marcelin added.

“We may find ourselves back to where we were in the pre-antibiotic era.”

Maureen Tierney, MD, associate dean of clinical research and public health at Creighton University School of Medicine in Omaha, Nebraska, was also not involved in the study, but confirmed that it is “the most comprehensive attempt to determine the burden of antimicrobial resistance [in terms of] disability and death.” 

“This was an enormous effort using all different sources of data in countries around the world to estimate the number of deaths caused by microorganisms resistant to several types of antibiotics,” she told Fox News Digital.

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Marking key shifts

Since 1990, the infection that caused the biggest increase was MRSA (methicillin-resistant S. aureus), a type of staph bacteria that has become resistant to some antibiotics. 

Annual MRSA-related deaths increased from 57,200 in 1990 to 130,000 in 2021, the study found.

Despite the overall increase in AMR-related mortality, deaths among kids younger than 5 were cut in half between 1990 and 2021.

Staph bacteria

Since 1990, the infection that caused the biggest increase was MRSA (methicillin-resistant S. aureus), a type of staph bacteria that has become resistant to some antibiotics. (iStock)

The researchers attributed this to childhood vaccination programs and wider access to drinking water, sanitation and hygiene practices.

The sharpest increase was among adults 70 and older, who saw a more than 80% uptick in AMR deaths.

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“Researchers expect these trends to continue in the coming decades, with AMR deaths among children under 5 projected to halve by 2050 globally, as deaths among people 70 years and older more than double,” the press release stated.

Geographically, deaths rose the most in western sub-Saharan Africa, tropical Latin America, high-income North America, Southeast Asia and South Asia.

Combating antimicrobial resistance

Next week, global health leaders plan to meet at the UN General Assembly in New York to discuss new strategies for addressing AMR.

Potential interventions include “infection prevention and control measures, such as new vaccines and antimicrobials, and improved access to water and sanitation — as well as deeper investments across health systems in diagnostics, training and new technologies,” the release stated.

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kid getting vaccinated

“The most important ways to decrease the incidence of antibiotic resistance are vaccination for pneumonia, influenza, COVID, measles and other diseases,” an infectious diseases expert told Fox News Digital. (Jeff Kowalsky/AFP via Getty Images))

“The most important ways to decrease the incidence of antibiotic resistance are vaccination for pneumonia, influenza, COVID, measles and other diseases,” Tierney from Creighton University told Fox News Digital. 

   

Tierney also calls for “antimicrobial stewardship” – which she defines as “the judicious use of antibiotics in humans, animals and farming” – as well as infection prevention practices, especially in health care facilities, and the development of new antibiotics.

“Antibiotics are a shared natural resource that we must all protect.”

While creating new drugs is one way to combat AMR, Marcelin warned that relying only on drug discovery would be “futile,” given the length of time it takes for new medications to be developed, tested and approved.

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“The number of new or repurposed antibiotics in late-stage clinical development is very small, and no single antibiotic candidate claims to have activity against those bacteria resistant to all currently available drugs,” she told Fox News Digital. 

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“If we can’t make new drugs easily, we can combat resistance by controlling the spread of resistant organisms, which is the principle of infection control.”

Cropped picture of young woman holding a glass with water and pills in her hands

To prevent resistance, experts say that antibiotics should be prescribed and used “only when they are indicated, for the optimal duration, and at the right timing and dosing regimen.” (iStock)

To prevent resistance, Marcelin agrees that antibiotics should be prescribed and used “only when they are indicated, for the optimal duration, and at the right timing and dosing regimen.”

She added, “Antibiotics are a shared natural resource that we must all protect, so that we can continue to live in a world where we make medical advances and reduce mortality from bacterial infections.”

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Fox News Digital reached out to GRAM researchers requesting comment.

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