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Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health

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Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health

Most people have sacrificed sleep at some point, but those extra waking hours could come at a price.

While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a home project or care for a loved one — forgoing rest can wreak havoc on your health.

Fox News Digital spoke to experts about the short- and long-term effects of pulling an all-nighter — and how to rebound after a period of missed sleep.

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Here’s a deep dive.

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What does staying up all night do to the body?

Pulling an all-nighter can have several impacts on the body, both physically and mentally, according to Dr. Leah Joseph, a primary care physician with New York-based Teladoc Health. 

Pulling an all-nighter can have several impacts on the body, both physically and mentally, doctors warned. (iStock)

“The physical effects include weakening your immune system, which makes you more susceptible to illnesses,” she told Fox News Digital. 

“Your body may also release a higher level of cortisol, which leads to elevated stress levels.”

In addition, sleep deprivation can result in impaired memory, concentration and overall cognitive function, Joseph noted.

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“The mental effects include mood changes, which can contribute to irritability, anxiety or depression,” she said. 

“It also affects your decision-making, as your judgment may be negatively affected.”

Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in California, also warned of adverse effects.

“Even a single night of insufficient sleep leads to a buildup of toxins in the brain similar to those seen in people with Alzheimer’s disease.”

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“There is evidence that even a single night of insufficient — or worse yet, absent — sleep leads to a buildup of toxins in the brain similar to those seen in people with Alzheimer’s disease,” he told Fox News Digital. 

“Similar to Alzheimer’s, even one night of lost sleep can cause fatigue, impaired impulse control, mood instability, diminished attention and memory — all symptoms similar to ADHD.”

Man with insomnia

Staying up all night can significantly disrupt your sleep schedule and circadian rhythm, a doctor warned.  (iStock)

“Underslept” people are more likely to suffer from a variety of psychiatric conditions, Dimitriu said. 

Those include depression, anxiety, substance use, memory impairment and possibly an eventual increased risk of dementia. 

“The brain needs sleep to clean up and reset,” he said.

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Physically, lost sleep causes increased carb craving, diminished immunity and increased stress hormones, such as cortisol and adrenaline, he added. 

“The brain needs sleep to clean up and reset.”

“The increased stress hormones, in turn, can elevate heart rate, blood pressure and blood sugar.”

Is an occasional all-nighter safe?

While pulling an occasional all-nighter may include include fatigue, irritability, impaired cognitive function and a temporary disruption of the sleep-wake cycle, Joseph said it may not cause significant long-term damage on its own.

Man sitting on bed

Consistently skipping sleep over an extended period can lead to chronic sleep deprivation, which can have severe consequences over time.  (iStock)

“Occasional all-nighters may not cause significant long-term damage if followed by sufficient recovery sleep,” she said. “The human body is resilient and can generally recover from short-term sleep deprivation.”

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Consistently skipping sleep over an extended period can lead to chronic sleep deprivation, however, which can have more severe consequences over time. 

Those impacts can include an increased risk of cardiovascular disease, diabetes, obesity, impaired immune function and mental health issues, Joseph said.

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Sleep deprivation will affect different people in different ways, she noted, as individual factors and resilience play a role. 

“An all-nighter never killed anyone,” Dimitriu agreed. “However, they add up, and you will still feel miserable after a night of no sleep, and will not perform at your best.”

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The physical effects of all-nighters include weakening of the immune system, which makes people more susceptible to illness. (iStock)

What to do after an all-nighter

Staying up all night can significantly disrupt your sleep schedule and circadian rhythm, Joseph said.

“The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours,” the doctor said. 

“When you stay up all night, you throw off this cycle, leading to several potential effects on your sleep schedule.”

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After pulling an all-nighter, it may take some time for the body to readjust, and this can lead to temporary insomnia or difficulties falling asleep at the usual time, according to Joseph. 

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“Some potential effects that someone can suffer from include delayed sleep onset, irregular sleep patterns, increased sleep debt and difficulty regaining normalcy,” she said.

Morning sun

Exposure to morning sunlight can help regulate the circadian rhythm and get back to a regular sleep schedule, experts say. (iStock)

To mitigate the impact on your sleep schedule, prioritize getting back on track as soon as possible, said Joseph. 

Some strategies include shifting to an earlier bedtime, spending time outdoors during daylight hours to help regulate your circadian rhythm, and establishing a consistent sleep routine by going to bed and waking up at the same time each day, according to Joseph.

“Personally, I also like to limit caffeine close to bedtime and stay hydrated,” she said. “If I do need a nap, I limit it to 20 to 30 minutes.”

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Dimitriu also recommended getting some sunlight exposure in the morning to reset your rhythm.

“Morning light is really important to getting you to bed at night,” he said.

Getting outdoor physical activity during the day, eating a light dinner and going to bed a little earlier than usual can also help regulate sleep cycles, the doctor advised.

woman sleeps in bed

“Prioritizing regular, sufficient sleep is essential for your overall well-being,” a doctor advised. (iStock)

Both experts agreed that the best strategy is to plan for healthy sleep and avoid all-nighters.

“Your performance after a night of not sleeping can be markedly diminished,” Dimitiu said. “All-nighters are often the result of poor planning, so try to plan ahead and avoid nights of lost sleep.”

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Joseph added, “While occasional all-nighters may not have severe long-term consequences, making them a habit can contribute to health issues over time.”

“Prioritizing regular, sufficient sleep is essential for your overall well-being.”

For more Health articles, visit www.foxnews.com/health.

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How an Iron Deficiency Can Result in Hair Loss, Plus the Easy Ways To Fix It Including a Real-Life Success Story

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Experts laud injection that reportedly offers 100% protection against HIV/AIDS

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Experts laud injection that reportedly offers 100% protection against HIV/AIDS
  • Twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to a new study.
  • There were no infections among the young women and girls who received the shots in a study of about 5,000 participants in South Africa and Uganda.
  • The shots, made by U.S. drugmaker Gilead and sold as Sunlenca, are currently approved as a treatment for HIV in several regions.

Twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to study results published Wednesday.

There were no infections in the young women and girls that got the shots in a study of about 5,000 in South Africa and Uganda, researchers reported. In a group given daily prevention pills, roughly 2% ended up catching HIV from infected sex partners.

“To see this level of protection is stunning,” said Salim Abdool Karim of the injections. He is director of an AIDS research center in Durban, South Africa, who was not part of the research.

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The shots made by U.S. drugmaker Gilead and sold as Sunlenca are approved in the U.S., Canada, Europe and elsewhere, but only as a treatment for HIV. The company said it is waiting for results of testing in men before seeking permission to use it to protect against infection.

A pharmacist holds a vial of lenacapavir, the new HIV prevention injectable drug, at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. The twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to study results published on Wednesday. (AP Photo/Nardus Engelbrecht)

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The results in women were published Wednesday in the New England Journal of Medicine and discussed at an AIDS conference in Munich. Gilead paid for the study and some of the researchers are company employees. Because of the surprisingly encouraging results, the study was stopped early and all participants were offered the shots, also known as lenacapavir.

While there are other ways to prevent HIV infection, like condoms or daily pills, consistent use has been a problem in Africa. In the new study, only about 30% of participants given Gilead’s Truvada or Descovy prevention pills actually took them — and that figure dropped over time.

The prospect of a twice-a-year shot is “quite revolutionary news” for our patients, said Thandeka Nkosi, who helped run the Gilead research at the Desmond Tutu Health Foundation in Masiphumelele, South Africa. “It gives participants a choice and it just eliminates the whole stigma around taking pills” to prevent HIV.

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Experts working to stop the spread of AIDS are excited about the Sunlenca shots but are concerned Gilead hasn’t yet agreed on an affordable price for those who need them the most. The company said it would pursue a “voluntary licensing program,” suggesting that only a select number of generic producers would be allowed to make them.

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“Gilead has a tool that could change the trajectory of the HIV epidemic,” said Winnie Byanyima, executive director of the Geneva-based U.N. AIDS agency.

HIV shot

A pharmacist holds a vial of lenacapavir at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. (AP Photo/Nardus Engelbrecht)

She said her organization urged Gilead to share Sunlenca’s patent with a U.N.-backed program that negotiates broad contracts allowing generic drugmakers to make cheap versions of drugs for poorer countries worldwide. As an HIV treatment, the drug costs more than $40,000 a year in the U.S., although what individuals pay varies.

Dr. Helen Bygrave of Doctors Without Borders said in a statement that the injections could “reverse the epidemic if it is made available in the countries with the highest rate of new infections.” She urged Gilead to publish a price for Sunlenca that would be affordable for all countries.

In a statement last month, Gilead said it was too early to say how much Sunlenca would cost for prevention in poorer countries. Dr. Jared Baeten, Gilead’s senior vice president of clinical development, said the company was already talking to generics manufacturers and understood how “deeply important it is that we move at speed.”

Another HIV prevention shot, Apretude, which is given every two months, is approved in some countries, including in Africa. It sells for about $180 per patient per year, which is still too pricey for most developing countries.

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HIV shot

A lab technician works with vials of lenacapavir at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. (AP Photo/Nardus Engelbrecht)

Byanyima said the people who need long-lasting protection the most include women and girls who are victims of domestic violence and gay men in countries where same-sex relationships are criminalized. According to UNAIDS, 46% of new HIV infections globally in 2022 were in women and girls, who were three times more likely to get HIV than males in Africa.

Byanyima compared the news about Sunlenca to the discovery decades ago of AIDS drugs that could turn HIV infection from a death sentence into a chronic illness. Back then, South African President Nelson Mandela suspended patents to allow wider access to the drugs; the price later dropped from about $10,000 per patient per year to about $50.

Olwethu Kemele, a health worker at the Desmond Tutu Health Foundation, predicted the shots could boost the number of people coming in for HIV prevention and slow the virus’ spread. She said young women often hide the pills to avoid questions from boyfriends and family members. “It makes it hard for the girls to continue,” she said.

In a report on the state of the global epidemic released this week, UNAIDS said that fewer people were infected with HIV in 2023 than at any point since the late 1980s. Globally, HIV infects about 1.3 million people every year and kills more than 600,000, mainly in Africa. While significant progress has been made in Africa, HIV infections are rising in Eastern Europe, Latin America and the Middle East.

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In other research presented at the AIDS conference, Andrew Hill of the University of Liverpool and colleagues estimated that once production of Sunlenca is expanded to treat 10 million people, the price should fall to about $40 per treatment. He said it was critical that health authorities get access to Sunlenca as soon as possible.

“This is about as close as you can get to an HIV vaccine,” he said.

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What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits

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