Health
RFK Jr. Rattles Food Companies With Vow to Rid Food of Artificial Dyes
In his first meeting with top executives from PepsiCo, W.K. Kellogg, General Mills and other large companies, Robert F. Kennedy Jr., the health secretary, bluntly told them that a top priority would be eliminating artificial dyes from the nation’s food supply.
At the Monday meeting, Mr. Kennedy emphasized that it was a “strong desire and urgent priority” of the new Trump administration to rid the food system of artificial colorings.
In addition, he warned the companies that they should anticipate significant change as a result of his quest for “getting the worst ingredients out” of food, according to a letter from the Consumer Brands Association, a trade group. The Times reviewed a copy that was sent to the group’s members after the meeting.
And while Mr. Kennedy said in the meeting that he wanted to work with the industry, he also “made clear his intention to take action unless the industry is willing to be proactive with solutions,” the association wrote.
“But to underscore, decision time is imminent,” Melissa Hockstad, who attended the meeting and is the group’s president, wrote in the letter.
Later on Monday, Mr. Kennedy issued a directive that would also affect food companies nationwide. He ordered the Food and Drug Administration to revise a longstanding policy that allowed companies — independent of any regulatory review — to decide that a new ingredient in the food supply was safe. Put in place decades ago, the policy was aimed at ingredients like vinegar or salt that are widely considered to be well-understood, and benign. But the designation, known as GRAS, or “generally recognized as safe,” has since grown to include a far broader array of natural and synthetic additives.
Mr. Kennedy had vowed to upend the food system as a way to address growing rates of chronic disease and other health concerns even before his appointment as the head of the Department of Health and Human Services. He now oversees the F.D.A., the federal regulator for about 80 percent of the nation’s food supply.
Many food companies rely on artificial dyes to make breakfast cereals and candies dazzling shades of pink and blue, for instance, or beverages neon orange. Some have already tried to adapt natural ingredients, like carrot or blueberry juice, for coloring, particularly for products sold in international markets, like Canada. But the companies have said that consumer demand had weakened in the United States because of dissatisfaction with less appealing or vivid colors in snacks and drinks.
Steven Williams, the chief executive of PepsiCo’s North America division, attended the meeting with Mr. Kennedy, but the company said he would not comment. In an email, a PepsiCo spokesperson said that the company viewed the meeting as a “productive first step” and added that it was focused on providing consumers “more options with natural ingredients, no synthetic colors and reductions in sugar, fat and sodium.”
Stacy Flathau, the chief corporate affairs officer for W.K. Kellogg, said in an emailed statement that the company looked forward to working with the new administration.
While the industry memo expressed alarm about the plan to remove synthetic colors, it did not address Mr. Kennedy’s additional proposal targeting some food ingredients deemed safe.
Advocates for food safety have criticized the existing GRAS policy as a loophole that enables food companies to introduce untested ingredients that in some cases have proven hazardous. About 1,000 ingredients deemed safe have been reviewed by the F.D.A., but Mr. Kennedy targeted the ones that companies deem acceptable with no government oversight.
“Eliminating this loophole will provide transparency to consumers, help get our nation’s food supply back on track by ensuring that ingredients being introduced into foods are safe, and ultimately Make America Healthy Again,” Mr. Kennedy said in a statement.
Bills to remove synthetic colors from the food supply have taken off since California banned Red Dye No. 3, a move that the F.D.A. followed. Other state proposals have targeted titanium dioxide, a compound used to make food appear shiny. Texas and West Virginia have moved to strip colorants from some school lunches.
In Ms. Hockstad’s letter to food company executives, she said Mr. Kennedy wanted synthetic color additives known as FD&C colors, or Food, Drug & Cosmetic dyes, removed during his administration.
Vani Hari, an activist known online as the Food Babe who did not attend the meeting, applauded Mr. Kennedy’s willingness to take on the food industry. “Bobby gave the food industry an ultimatum,” she said. “Either work with us to make these changes happen or we’ll do it ourselves.”
Mr. Kennedy was expected to meet with members of the Make America Healthy Again commission on Tuesday.
Stuart Pape, a lawyer who represents food companies, said Mr. Kennedy’s plan was “ambitious.” He said the F.D.A. traditionally had proposed removal of one coloring at a time, presenting research on why the ingredient was unsafe. Whether there is an adequate supply of alternative colorings would be a concern of a broader plan.
“I think Kennedy has made no secret that he intends to go after the food ingredients,” Mr. Pape said. “And I think this is the opening of that war.”
Dr. Peter Lurie, a former F.D.A. official and director of the Center for Science in the Public Interest, an advocacy group, said the effort might not have a significant effect on major chronic diseases including diabetes and heart disease.
The data on cancer related to food dyes was mostly focused on Red No. 3, he said. In the waning days of the Biden administration, the F.D.A. issued a ban on Red No. 3 that would take effect in the coming years. Red dye No. 3 has been linked to some cancers in animals, but not in humans.
Still, he said that Mr. Kennedy’s move might be effective because the dyes do little other than to make unhealthy food appear more appealing. Despite spending years fighting efforts to limit food dyes, he said, food executives may join other business leaders who have been eager to kowtow to the current administration.
“Given their fear of angering the administration,” Dr. Lurie said, “they may just see it in their interest to go along with this.”
Health
Could At-Home Brain Stimulation Reduce Psychiatry’s Reliance on S.S.R.I.s?
“Our brains are so pharmaceutically inclined,” he said. “This fits into the model of pills.”
At the same time, tDCS could also challenge the current, pill-centric paradigm, by pushing psychiatrists to go beyond old notions of serotonin deficiencies and chemical imbalances, and to think more broadly about getting the brain unstuck. The two treatments together, research suggests may work together to nudge the brain toward a more plastic, activated state to help people overcome old patterns.
For instance, Dr. Somayya Kajee, a psychiatrist in Norwich, England, has found that tDCS helped some of her patients taper off an antidepressant or avoid having to start on another one. She added she has successfully used Flow to treat her neurodivergent patients who were taking medication for A.D.H.D. or autism, and who did not want to add on an S.S.R.I.
Ms. Davies started tDCS a few weeks after increasing her Prozac dosage. When she first put the headset on for 30 minutes, the recommended interval, she recalled feeling only a slight tingling — a “spicy sensation,” similar to having your hair bleached, as a participant in a clinical trial put it.
But within a few days, something shifted for Ms. Davies. She felt clearer, she said. The harsh voice in her head quieted. It was as if the world was in color again.
She said she could not say for sure what made the difference — the tDCS, delayed effects of the antidepressant, the passage of time or some combination — but “whatever it was helped to make me think, ‘Actually, maybe I can do this,’” she said. For the first time, she looked forward to giving her baby a bath.
Health
Dementia risk rises with common food type millions eat every day, study suggests
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It’s well-known that ultraprocessed foods (UPFs) are not good for overall health — but new research has uncovered further evidence that this diet could negatively impact the brain.
The study, published in the journal Alzheimer’s and Dementia by the Alzheimer’s Association, revealed that UPFs are linked to more than 30 adverse health outcomes, including several dementia risk factors, like cardiovascular disease, type 2 diabetes and obesity.
Researchers from Australia’s Monash University analyzed more than 2,000 dementia-free Australian adults between the ages of 40 and 70, comparing their diets to cognitive function.
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They found that each 10% increase in UPF intake was associated with lower attention scores and higher dementia risk, regardless of whether the adults typically followed a healthy diet, like the Mediterranean diet.
There was no significant link found between UPF consumption and memory.
Each 10% increase in ultraprocessed food intake was associated with lower attention scores and higher dementia risk, the study found. (iStock)
By identifying food processing as a contributor to poorer cognition, the study “supports the need to refine dietary guidelines,” the researchers concluded.
DR NICOLE SAPHIER ON ULTRAPROCESSED FOODS IN AMERICA: ‘PEOPLE PROFIT OFF ADDICTION’
As the data was self-reported, this could pose a limitation to the strength of the findings, the team noted.
In an interview with Fox News Digital, Dr. Daniel Amen, a California-based psychiatrist and founder of Amen Clinics, discussed how diet has a “powerful impact” on the brain.
“[The brain] uses about 20% of the calories you consume, so the quality of those calories matters,” Dr. Daniel Amen told Fox News Digital. (iStock)
“Your brain is an energy-hungry organ,” he said. “It uses about 20% of the calories you consume, so the quality of those calories matters.”
Food is either “medicine or poison,” according to the doctor, who called out ultraprocessed foods like packaged snacks, soft drinks and ready-made meals that tend to be higher in sugar, unhealthy fats, additives and low-quality ingredients.
DEMENTIA RISK FOR PEOPLE 55 AND OLDER HAS DOUBLED, NEW STUDY FINDS
These foods can promote inflammation, insulin resistance, poor blood flow and oxidative stress, all of which are “bad for the brain,” according to Amen.
The brain expert noted that the study revealed even a 10% increase in ultraprocessed food intake – equivalent to roughly a pack of chips per day – was linked to a “measurable drop in attention, even when people had otherwise healthy diets.”
About one package of chips per day can result in cognition changes, according to the study findings. (iStock)
“Attention is the gateway to learning, memory, decision-making and problem-solving,” Amen said. “If you can’t focus, you can’t fully encode information.”
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The “big takeaway,” according to the doctor, is to “love foods that love you back.”
“You may love the taste of chips, cookies and candy, but they don’t love you (or your brain) back,” he said. “Ultraprocessed foods may claim to be sugar-free, low-carb or keto-friendly, but researchers noted that ultraprocessing can destroy the natural structure of food – and can introduce additives or processing chemicals that may affect cognition.”
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Amen suggests sticking to real food that grows on plants or animals, instead of food “made in plants.”
“Build meals around colorful vegetables and fruits, clean protein, healthy fats, nuts, seeds and high-fiber carbohydrates,” he recommended. “Start by replacing one ultraprocessed food per day with a brain-healthy option.”
That might mean swapping out chips for nuts, soda for water or unsweetened green tea, and packaged sweets for berries. “Small choices done consistently can change your brain and your life,” the doctor emphasized.
As UPFs have been shown to worsen several dementia risk factors, Amen stressed that people at risk of cognitive decline should “get serious about prevention as early as possible.”
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“If you have a family history of dementia, memory concerns, diabetes, high blood pressure or weight issues, your diet is not a side issue – it’s a primary brain-health intervention,” Amen said.
“Remember, you’re not stuck with the brain you have. You can make it better, and it starts with the next bite.”
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Fox News Digital reached out to the study researchers for comment.
Health
A Healthy ‘Hyperfixation Meal’ Helps You Lose Weight Faster—Without Dieting
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