Health
Ohio baby ‘smiling again’ after chiropractic adjustments, parents say — but is it safe?
A newborn in Columbus, Ohio, has a brand new demeanor ever since being treated by a chiropractor, her parents say.
Lily Freeman, just 2 months old, wasn’t a happy baby, her father, Joseph Freeman, told Fox News Digital.
When his daughter was born, her umbilical cord was wrapped around her neck twice.
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About a week after the birth, Freeman and his wife, Stephanie Murdock, noticed that the baby exhibited extreme fussiness, grimacing, clenched fists, and stiff arms and legs.
Murdock, who was breastfeeding, went on a strict diet, cutting out all dairy and eggs, hoping to spark some change.
Stephanie Murdock and Joseph Freeman are pictured with their baby, Lily Freeman. “The only thing that worked was holding her upright. We knew something was wrong,” said the dad about his baby. (Joseph Freeman)
“When she was placed on her back, she would cry uncontrollably,” Freeman said. “The only thing that worked was holding her upright. We knew something was wrong.”
The couple took their baby to four different doctors, who concluded that since she was gaining weight and was healthy, she probably had colic — which would improve in three to four months.
“As her parents, we could not just sit back and wait it out,” Freeman said. “We knew she had invisible pain.”
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The couple posted on social media, searching for answers from fellow parents. Many recommended they see a chiropractor.
“We had no previous knowledge that chiropractors treated children,” Freeman said. “We were extremely skeptical because Lily was only 2 weeks old.”
When evaluating a baby, a chiropractor said the movements of the spine’s joints will help determine where adjustments are needed. (iStock)
Freeman and Murdock took their baby to see Dr. Josh Russell at Ability Chiropractic in Hillard, Ohio. The doctor explained to them that the birthing process can be “traumatic” for mother and child.
In an interview with Fox News Digital, Russell said that he and his colleague, Dr. Tyler Morman, often treat babies with colicky behavior.
They typically perform a “thorough exam” and investigate the child’s history, including the details of the pregnancy, labor and delivery.
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“The whole premise of chiropractics is to help the nervous system function the way that it should,” he said.
“When you have a lack of mobility within the spine and tightness in musculature … that interferes with the nervous system’s communication to send signals to the rest of the body.”
A chiropractor compared the pressure of an adjustment to checking “a peach or a tomato for ripeness.” (iStock)
When evaluating a baby, the movements of the spinal joints will help determine where adjustments are needed, Russell said.
When adjusting, the doctor said the appropriate pressure is what might be used to check “a peach or a tomato for ripeness.”
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“It’s a sustained pressure, holding a specific area that needs to move better,” he said. “Once that nervous system interference is gone, we see huge changes.”
Freeman, the baby’s mom, told Fox News Digital after the second chiropractic visit, he and Murdock noticed a “huge change” in their little one’s mobility and demeanor.
Dr. Josh Russell at Ability Chiropractic in Hillard, Ohio, treated baby Lily Freeman. (Audrey Art/Ability Chiropractic)
“She started smiling for the first time since she was born,” he said. “We could place her on her back without her uncontrollably crying.”
He added, “She was able to sleep without waking up every 20 minutes in pain. It was a beautiful thing to witness Lily transform into a totally different baby.”
Some claim practice is ‘overwhelmingly safe’
Russell said he sees family members ranging in age from one day old to 99 years old.
Babies, toddlers and kids who may be having trouble with eating, sleeping or bowel movements could find great benefit from an adjustment, according to the chiropractor.
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For toddlers, Russell claims that chiropractic care can also help with hyperactivity.
Regarding parents’ worries that an adjustment could hurt their baby, he stated that the practice is “overwhelmingly safe.”
Babies, toddlers and kids who may be having trouble with eating, sleeping or bowel movements could find great benefit from an adjustment, according to a chiropractor. (iStock)
“I haven’t had any adverse reactions to chiropractic care,” he said.
“Our protocol … is a thorough exam, very light adjustments. It’s really nothing crazy.”
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Freeman encouraged other parents to “do their research” and consult with a chiropractor before undergoing treatment.
“Knowledge is power, and we had to advocate for Lily,” he said. “You have to be the voice for the voiceless.”
Lily Freeman, pictured at left, changed into a “totally different baby,” her father said. (Joseph Freeman; iStock)
Dr. Lora Tanis, a New Jersey chiropractor who is also the president of the Council on Chiropractic Pediatrics, also weighed in, telling Fox News Digital that she “definitely recommends” chiropractic care for babies.
“Often there are mechanical forces or circumstances that would warrant a spinal evaluation for a baby, and therefore, having a baby evaluated early can potentially avoid future problems,” she said in an email.
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Chiropractors are trained to perform “age-appropriate exams prior to determining if the child is a candidate for chiropractic care,” Tanis added.
Babies who suffer from neuromusculoskeletal conditions will show signs of “greater comfort” following a visit to the chiropractor, she said.
“Many parents report that their baby cries less and sleeps more soundly after chiropractic care.”
“Often there are mechanical forces or circumstances that would warrant a spinal evaluation for a baby, and therefore, having a baby evaluated early can potentially avoid future problems,” one chiropractor said. (iStock)
“Adjustments performed on children are very gentle, precise and appropriate for their age,” Tanis said.
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She encouraged parents to seek chiropractic help for children if they notice abnormal posture or head position, decreased motion of extremities, irritability with movement, or trauma.
Experts warn of risks
Not all experts agree that chiropractic adjustments are safe for newborns.
An observational study published in Pediatrics, the journal of the American Academy of Pediatrics (AAP), concluded that “serious adverse events may be associated with pediatric spinal manipulation.”
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Beth C. Natt, M.D., system medical director of pediatrics at Atlantic Health System in New Jersey, echoed those concerns.
“I do not recommend chiropractic care for babies,” she told Fox News Digital.
“Although watching a newborn baby get ‘adjusted’ might be a popular video clip on TikTok, the reality is that the American Academy of Pediatrics (AAP) and other reputable medical organizations do not recommend chiropractic care for infants due to safety and efficacy concerns.”
“Infants are wired to adapt to their environment without external interventions like chiropractic care.”
Claims that chiropractic care can treat conditions like colic, reflux and sleep disturbances are “not supported by rigorous scientific studies,” according to Natt.
Although some believe that infants need to be “realigned” after childbirth, Natt disagreed.
Infants have “delicate and developing bones and joints,” the doctor noted, which makes them “more susceptible to injury from spinal manipulations,” a pediatrician said. (iStock)
“The infant’s body undergoes these natural adjustments and development after birth, and infants are wired to adapt to their environment without external interventions like chiropractic care,” she said.
Infants have “delicate and developing bones and joints,” the doctor noted, which makes them “more susceptible to injury from spinal manipulations.”
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“There have been documented cases of serious injuries, including fractures and spinal cord injuries, after chiropractic care in infants,” Natt warned.
The doctor recommended parents speak with their pediatricians about their concerns before seeing a chiropractor.
Babies’ developing bones can leave the little ones more susceptible to injuries, the pediatrician said. (iStock)
The pediatrician can perform an assessment of the infant and determine whether other, less risky therapies are better for the infant, she said.
Natt added, “At the end of the day, we are all aligned — we want to ensure that we care for the health, safety and comfort of our patients.”
Fox News Digital reached out to the AAP requesting comment.
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Health
Study reveals why chewing gum might actually help with focus and stress relief
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Humans have been chewing gum for thousands of years, long after the flavor fades and without any clear nutritional benefit.
The habit dates back at least 8,000 years to Scandinavia, where people chewed birchbark pitch to soften it into a glue for tools. Other ancient cultures, including the Greeks, Native Americans and the Maya, also chewed tree resins for pleasure or soothing effects, National Geographic recently reported.
In the late 19th and early 20th centuries, William Wrigley Jr. transformed chewing gum from a novelty into a mass consumer habit through relentless and innovative marketing. His brands, including Juicy Fruit and Spearmint, promoted gum as a way to calm nerves, curb hunger and stay focused.
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“Are you worried? Chew gum,” an article from 1916 said, according to Kerry Segrave’s book, “Chewing Gum in America, 1850-1920: The Rise of an Industry.” “Do you lie awake at night? Chew gum,” it continued. “Are you depressed? Is the world against you? Chew gum.”
Advertisements have long framed chewing gum as a tool for stress relief and mental sharpness. (Keystone View Company/FPG/Archive Photos/Getty Images)
In the 1940s, a study found chewing resulted in lower tension but couldn’t say why.
“The gum-chewer relaxes and gets more work done,” The New York Times wrote at the time about the study’s results.
Gum became an early form of wellness, and companies are trying to revive that idea today as gum sales decline, according to National Geographic.
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But only now are scientists finally beginning to understand the biology behind those long-standing beliefs.
Chewing gum may briefly affect attention and stress-related brain activity, according to studies. (iStock)
A 2025 review by researchers at the University of Szczecin in Poland analyzed more than three decades of brain-imaging studies to examine what happens inside the brain when people chew gum. Using MRI, EEG and near-infrared spectroscopy research, the authors found that chewing alters brain activity in regions tied to movement, attention and stress regulation.
The findings help clarify why the seemingly pointless task can feel calming or focusing, even once the flavor has faded.
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Chewing gum activated not only the brain’s motor and sensory networks involved in chewing, but also higher-order regions linked to attention, alertness and emotional control, the review found. EEG studies found brief shifts in brain-wave patterns linked to heightened alertness and what researchers call “relaxed concentration.”
Humans have chewed gum for pleasure for thousands of years, according to reports. (iStock)
“If you’re doing a fairly boring task for a long time, chewing seems to be able to help with concentration,” Crystal Haskell-Ramsay, a professor of biological psychology at Northumbria University, told National Geographic.
The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory experiments, people who chewed gum during mildly stressful tasks such as public speaking or mental math often reported lower anxiety levels than those who didn’t.
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Chewing gum did not, however, consistently reduce anxiety in high-stress medical situations, such as immediately before surgery, and it offered no clear benefit when participants faced unsolvable problems designed to induce frustration.
Some studies suggest chewing gum can reduce stress in mild situations but not extreme ones. (iStock)
Across multiple studies, people who chewed gum did not remember lists of words or stories better than those who didn’t, the researchers also found, and any boost in attention faded soon after chewing stopped.
Gum may simply feed the desire to fidget, experts suspect.
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“Although these effects are often short-lived, the range of outcomes … underscores chewing gum’s capacity to modulate brain function beyond simple oral motor control,” the researchers wrote.
“However, at this time, the neural changes associated with gum chewing cannot be directly linked to the positive behavioral and functional outcomes observed in studies,” they added.
A 2025 review analyzed decades of MRI, EEG and near-infrared spectroscopy studies on gum chewing. (iStock)
Future research should address longer-term impacts, isolate flavor or stress variables and explore potential therapeutic applications, the scientists said.
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The findings also come with caveats beyond brain science. Although sugar-free gum may help reduce cavities, Fox News Digital has previously reported that dentists warn acids, sweeteners and excessive chewing may harm teeth or trigger other side effects.
Fox News Digital has reached out to the study’s authors for comment.
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