Health
Mental health and stress issues in America get new attention from National Geographic
This month of May, National Geographic has been giving a nod to Mental Health Awareness Month in the U.S. — with a new campaign unveiling a series of mental health check-ups in the form of articles, videos, photography and more.
The material includes downloadable phone backgrounds, ASMR nature YouTube videos, sense-soothing Spotify playlists and a “How Stressed Are You?” questionnaire first developed by psychologists in 1983.
The organization also released a series of think pieces about a culture of urgency in America that is apparently leading to burnout; the efficiency and effectiveness of meditation; and multiple takes on experiencing stress.
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“In our ‘always-on’ world, people are more stressed than ever, and the science is clear that chronic stress has a negative impact on our health,” National Geographic editor-in-chief Nathan Lump said in a media release.
“We aim to help people better understand the effects of stress and encourage them to slow down and take the time to prioritize their mental health,” Lump also said.
He added that he hoped “these resources will encourage and facilitate that behavior.”
The initiative for NatGeo sprouted from a deep dive into how scientists have been attempting to solve stress for generations due to signs that stress can have life-altering consequences, from heart disease to a weakened immune system.
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In an interview with Fox News Digital, NatGeo contributor Yudhijit Bhattacharjee shared details about his research — noting that “stress is all around us.”
“Stress permeates our lives,” he said. “Stress has some serious impacts on our health, our well-being, even how our brains function, how our immune systems function and so on.”
Since the coronavirus pandemic, Bhattacharjee, who’s based in Takoma Park, Maryland, said it’s become “clear” that social isolation is a “big contributor to stress.”
“When we’re significantly stressed, we’re more susceptible to viruses and germs.”
“In the last 10 to 15 years, there’s been a lot more research on precisely how stress affects us,” he said. “We didn’t know, for example, as clearly as we do now, that stress often plays havoc with our immune system.”
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“When we’re significantly stressed, we’re more susceptible to viruses and germs … and in this post-COVID world, this is definitely very relevant.”
Bhattacharjee’s research also examined how stress can affect adolescents and children.
Aniko Korosi, a researcher at the University of Amsterdam, told NatGeo, “Chronic stress in early life has more serious and lasting effects, because that’s when a lot of connections are being laid down in the brain.”
Raising their triplets is challenging for Caitlin and Chris Nichols of Lawrenceville, Georgia. Born prematurely, the children have long-term health problems. Caregivers of chronically ill children face health difficulties themselves. Telomeres — protective caps at the ends of chromosomes — are shorter than expected, a possible sign of stress-related aging. (Brian Finke/National Geographic)
Experts have discovered, according to Bhattacharjee, that high stress can impede the development of a child’s brain.
“Not much attention has been paid to the impact of stress on babies,” he said. “The stress that parents experience in trying to earn a livelihood, keep a roof over their heads — all of that stress ends up kind of transmitting to their children.”
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“And while the adults can probably cope with the stress and their brains are already fully formed, it’s the children who are going to end up paying a price that lasts their entire lives.”
Bhattacharjee said NatGeo’s campaign is “drawing attention” to what stress is doing to our bodies and our children, as well as advocating for people to “try out their preferred ways of de-stressing.”
Teaching meditation to people at a young age could make a “big contribution” to society, said a National Geographic contributor (not pictured). (iStock)
Meditation — a well-known method of de-stressing — has been embraced more openly by the public and is even being introduced to children in schools, NatGeo reported.
Bhattacharjee assumed that programs like these could make a “big contribution” to society by changing “how humanity responds to day-to-day stress.”
“Scientists are learning exactly how meditation ends up helping to reduce stress and thereby helps to control some of the ill effects of stress,” he said.
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Bhattacharjee considered other activities to be “meditative” in their ability to control stress, such as playing a sport, singing karaoke, spending time with a pet or going for a walk.
“Meditation is kind of a catchall word for a number of contemplative practices and many of them focus on paying attention to one’s breath and one’s thoughts,” he said.
“I think we need to spend some time just with ourselves feeling bored in order to increase our well-being,” said one expert. (iStock)
The NatGeo contributor said many people today are living in a “frenetic social media environment” while surrounded by issues ranging from environmental to political — making it an opportune time to pay attention to our stress levels and learn how to calm them.
“This constant seeking of stimulation, this addiction to stimulation, is contributing to the stress,” he said.
“[Scrolling is] probably not helping … even if you think that it will entertain you. Maybe that’s just adding to our stress load.”
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He added, “I think we need to spend some time just with ourselves feeling bored in order to increase our well-being.”
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Health
Scientists pinpoint why COVID vaccine may trigger heart inflammation in certain people
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POST-DOSE PATTERN — New research reveals why the COVID vaccine can trigger heart issues, especially in one group
PREVENTION PAYOFF — Simple lifestyle changes could slash heart attack risk for millions
A new study has identified why mRNA COVID-19 vaccines could trigger heart issues, especially in one demographic. (iStock)
SMOKE SCREEN — A major cannabis study finds little proof for popular medical claims and flags big dangers
HIDDEN LINK — A common dental health issue may hint at a dangerous cardiovascular condition
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SCREENING DEBATE — A new study questions whether annual mammograms are necessary for most women
SUPER SPREAD — An “aggressive” new flu variant sweeps the globe as doctors warn of severe symptoms
The flu season has intensified as the new H3N2 variant causes severe illness worldwide. (iStock)
DANGEROUS DEFICIT — A nutrient deficiency has been linked to heart disease risk for millions
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Health
Aging-related joint disorder increasingly affects people under 40, study finds
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Cases of gout are rising in younger individuals, according to a global study.
The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced.
Although rates vary widely between countries, the total number of young people with the condition is expected to continue rising through 2035.
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The study, published in the journal Joint Bone Spine, investigated 2021 data from the Global Burden of Disease (GBD), spanning 204 countries within the 30-year timeframe.
The data measured gout prevalence, incidence and years lived with disability, tracking global trends over time. The results showed a global increase across all three outcomes.
Gout is expected to continue rising in young people through 2035. (iStock)
Prevalence and disability years increased by 66%, and incidence rose by 62%. In 2021, 15- to 39-year-olds accounted for nearly 14% of new gout cases globally, the study found.
Men from 35 to 39 years old and people in high-income regions had the highest burden, but high-income North America topped the list for highest rates.
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Men were also found to have lived more years with gout due to high BMI, while women tended to have the condition as a link to kidney dysfunction, the study noted.
The total number of cases is expected to increase globally due to population growth, but the study projected that rates per population would decrease.
The researchers noted that data quality, especially in low-income settings, could have posed a limitation to the broad GBD data.
What is gout?
Gout is a common form of arthritis involving sudden and severe attacks of pain, swelling, redness and tenderness in the joints, according to Mayo Clinic. It most often occurs in the big toe.
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The condition occurs when urate crystals accumulate in the joint. These form when there are high levels of uric acid in the blood, which the body produces when it breaks down a natural substance called purines.
A gout flare-up can happen at any time, often at night, causing the affected joint to feel hot, swollen, tender and sensitive to the touch.
Urate crystals, described as sharp and needle-like, build up in the joint, causing intense pain and swelling. (iStock)
Purines can also be found in certain foods, like red meat or organ meats like liver and some seafood, including anchovies, sardines, mussels, scallops, trout and tuna, according to the Mayo Clinic. Alcoholic drinks, especially beer, and drinks sweetened with fruit sugar can also lead to higher uric acid levels.
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Uric acid will typically dissolve in the blood and pass through the kidneys into urine, but when the body produces too much or too little uric acid, it can cause a build-up of urate crystals. These are described by the Mayo Clinic as sharp and needle-like, causing pain, inflammation and swelling in the joint or surrounding tissue.
Risk factors for gout include a diet rich in high-purine foods and being overweight, which causes the body to produce more uric acid and the kidneys to have trouble eliminating it.
Experts urge patients to seek medical attention for gout flare-ups. (iStock)
Certain conditions like untreated high blood pressure, diabetes, obesity, metabolic syndrome and heart and kidney diseases can increase the risk of gout, as well as certain medications.
A family history of gout can also increase risk. Men are more likely to develop the condition, as women tend to have lower uric acid levels, although symptoms generally develop after menopause.
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Untreated gout can cause worsening pain and joint damage, experts caution. It may also lead to more severe conditions, such as recurrent gout, advanced gout and kidney stones.
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The Mayo Clinic advises patients to seek immediate medical care if a fever occurs or if a joint becomes hot and inflamed, which is a sign of infection. Certain anti-inflammatory medications can help treat gout flares and complications.
Fox News Digital reached out to the researchers for comment.
Health
New study questions whether annual mammograms are necessary for most women
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A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography.
The WISDOM randomized clinical trial, led by study authors from universities and healthcare systems across the U.S., considered more than 28,000 women aged 40 to 74 years old, splitting them into a risk-based screening group and an annual mammography group.
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Researchers calculated each woman’s individual risk based on genetics (sequencing of nine breast cancer genes) and other health factors.
A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer. (iStock)
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. Patients with elevated risk were told to get an annual mammography and counseling.
Average-risk women were guided to get mammograms every two years, while low-risk individuals were advised to have no screening until they became higher risk or reached age 50.
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The researchers found that risk-based screening did not lead to more advanced cancer diagnoses (stage 2B or higher) compared with annual screening, indicating that it is just as safe as traditional methods. The risk-based approach, however, did not reduce the number of biopsies overall, as researchers had hoped.
Among the risk-based group of women, those with higher risk had more screening, biopsies and detected cancers. Women at lower risk had fewer procedures.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography. (iStock)
“[The] findings suggest that risk-based breast cancer screening is a safe alternative to annual screening for women aged 40 to 74 years,” the researchers noted in the research summary. “Screening intensity matched individual risk, potentially reducing unnecessary imaging.”
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Fox News medical contributor Dr. Nicole Saphier, associate professor of radiology at Memorial Sloan Kettering Cancer Center in New Jersey, commented that while these findings are important, the study “completely sidelines” what screenings are designed to do — detect cancer early.
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“If you don’t measure stage 0, stage 1 or stage 2A cancers, you can’t tell whether personalized screening delays diagnosis in a way that matters for survival and treatment intensity,” Saphier, who was not involved in the study, told Fox News Digital in an interview.
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. (iStock)
More than 60% of breast cancers in the U.S. are diagnosed at stage 1 or 2A, where cure rates exceed 90%, the doctor noted.
The trial doesn’t “fully evaluate” whether risk-based screening changes detection at the earliest and most treatable stages, where screening “delivers its greatest benefit,” according to Saphier.
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“Mammography is not without risk — radiation exposure, false positives, anxiety and potential over-diagnosis are real and should be acknowledged,” she said. “But it remains the most effective, evidence-based tool for detecting breast cancer early, when treatment is most successful.”
The expert added that labeling women under 50 as “low risk” is “outdated,” as breast cancer diagnoses are on the rise in younger females.
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“Until long-term mortality data support alternative approaches, annual screening beginning at 40 for average risk women should continue,” Saphier added. “Women should be assessed for breast cancer risk by 25 years old to determine if screening should begin earlier.”
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