Health
Mental health and stress issues in America get new attention from National Geographic
This month of May, National Geographic has been giving a nod to Mental Health Awareness Month in the U.S. — with a new campaign unveiling a series of mental health check-ups in the form of articles, videos, photography and more.
The material includes downloadable phone backgrounds, ASMR nature YouTube videos, sense-soothing Spotify playlists and a “How Stressed Are You?” questionnaire first developed by psychologists in 1983.
The organization also released a series of think pieces about a culture of urgency in America that is apparently leading to burnout; the efficiency and effectiveness of meditation; and multiple takes on experiencing stress.
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“In our ‘always-on’ world, people are more stressed than ever, and the science is clear that chronic stress has a negative impact on our health,” National Geographic editor-in-chief Nathan Lump said in a media release.
“We aim to help people better understand the effects of stress and encourage them to slow down and take the time to prioritize their mental health,” Lump also said.
He added that he hoped “these resources will encourage and facilitate that behavior.”
The initiative for NatGeo sprouted from a deep dive into how scientists have been attempting to solve stress for generations due to signs that stress can have life-altering consequences, from heart disease to a weakened immune system.
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In an interview with Fox News Digital, NatGeo contributor Yudhijit Bhattacharjee shared details about his research — noting that “stress is all around us.”
“Stress permeates our lives,” he said. “Stress has some serious impacts on our health, our well-being, even how our brains function, how our immune systems function and so on.”
Since the coronavirus pandemic, Bhattacharjee, who’s based in Takoma Park, Maryland, said it’s become “clear” that social isolation is a “big contributor to stress.”
“When we’re significantly stressed, we’re more susceptible to viruses and germs.”
“In the last 10 to 15 years, there’s been a lot more research on precisely how stress affects us,” he said. “We didn’t know, for example, as clearly as we do now, that stress often plays havoc with our immune system.”
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“When we’re significantly stressed, we’re more susceptible to viruses and germs … and in this post-COVID world, this is definitely very relevant.”
Bhattacharjee’s research also examined how stress can affect adolescents and children.
Aniko Korosi, a researcher at the University of Amsterdam, told NatGeo, “Chronic stress in early life has more serious and lasting effects, because that’s when a lot of connections are being laid down in the brain.”
Experts have discovered, according to Bhattacharjee, that high stress can impede the development of a child’s brain.
“Not much attention has been paid to the impact of stress on babies,” he said. “The stress that parents experience in trying to earn a livelihood, keep a roof over their heads — all of that stress ends up kind of transmitting to their children.”
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“And while the adults can probably cope with the stress and their brains are already fully formed, it’s the children who are going to end up paying a price that lasts their entire lives.”
Bhattacharjee said NatGeo’s campaign is “drawing attention” to what stress is doing to our bodies and our children, as well as advocating for people to “try out their preferred ways of de-stressing.”
Meditation — a well-known method of de-stressing — has been embraced more openly by the public and is even being introduced to children in schools, NatGeo reported.
Bhattacharjee assumed that programs like these could make a “big contribution” to society by changing “how humanity responds to day-to-day stress.”
“Scientists are learning exactly how meditation ends up helping to reduce stress and thereby helps to control some of the ill effects of stress,” he said.
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Bhattacharjee considered other activities to be “meditative” in their ability to control stress, such as playing a sport, singing karaoke, spending time with a pet or going for a walk.
“Meditation is kind of a catchall word for a number of contemplative practices and many of them focus on paying attention to one’s breath and one’s thoughts,” he said.
The NatGeo contributor said many people today are living in a “frenetic social media environment” while surrounded by issues ranging from environmental to political — making it an opportune time to pay attention to our stress levels and learn how to calm them.
“This constant seeking of stimulation, this addiction to stimulation, is contributing to the stress,” he said.
“[Scrolling is] probably not helping … even if you think that it will entertain you. Maybe that’s just adding to our stress load.”
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He added, “I think we need to spend some time just with ourselves feeling bored in order to increase our well-being.”
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Health
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Health
One state leads country in human bird flu with nearly 40 confirmed cases
A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).
As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).
This represents more than half of the human cases in the country.
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The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.
The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.
The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.
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It is not yet known how the child was exposed to the virus and an investigation is ongoing.
“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release.
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“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.”
Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks.
“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.
Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.
“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.
“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”
As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).
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In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.
Health
Chronic Pain Afflicts Billions of People. It’s Time for a Revolution.
“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”
For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.
The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.
It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”
A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.
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