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Martha Stewart shares 7 tips for aging well: ‘Look good, feel good, be good’

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Martha Stewart shares 7 tips for aging well: ‘Look good, feel good, be good’

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Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s.

On a recent episode of the podcast “50 & Unfiltered,” the lifestyle icon, 84, spoke with her longtime friend and colleague, QVC host Shawn Killinger, about a variety of topics, including wellness, resilience and living with a sense of purpose.

During the discussion, Stewart shared some of her top secrets to aging gracefully.

CREATIVE HOBBIES KEEP THE BRAIN YOUNG, STUDY FINDS; HERE ARE THE BEST ONES TO PURSUE

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No. 1: Treat aging like a discipline, not a decline

Stewart shared that she believes aging well is the result of consistent self-care, regular maintenance and long-term discipline rather than pursuing drastic fixes.

Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and creative pursuits well into her 80s. (Getty Images)

It doesn’t appeal to me,” she said when asked about her thoughts on plastic surgery. “I have this theory that if one takes care of oneself really well and follows strict but not life-threatening kinds of disciplines, one can look good, feel good and be good for a whole life.”

No. 2: Focus on looking better, not just younger

While Stewart has said that she avoids plastic surgery, she supports other people’s personal choices. On the podcast, she shared a story of her own mother’s experience.

“My mother came to me when she was 85 and asked if I would help her get a facelift,” she said. Stewart then took her to see a well-known New York plastic surgeon.

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“He looked at her and said, ‘You’re a beautiful woman. I can’t make you look younger, but I can make you look better,’” she recalled. “So she went for it… and she looked great.”

“One of my mottos is: Learn something new every day.”

Despite her lack of interest in going under the knife, Stewart acknowledged that maintaining her appearance requires ongoing effort. 

“I’m 84 years old… and I’m trying so hard to look really good,” she said, sharing that she does have a facial wax every three months.

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No. 3: Stay busy, curious and productive

Stewart has credited her busy schedule and strong curiosity as key to staying sharp and engaged well into her 80s.

“I like to work, and I like to learn, and I like to go places, and I like to be busy,” she replied when asked about her numerous commitments. “I like to be productive. One of my mottos is: Learn something new every day.”

Stewart, pictured in May 2025, shared that she believes aging well is the result of consistent self-care, regular maintenance and long-term discipline rather than pursuing drastic fixes. (Brendon Thorne/Getty Images)

Stewart said her parents always encouraged her and her siblings to be “really, really proactively busy and [to] learn stuff.”

When asked if she ever gets tired, Stewart admitted that she does, but said she doesn’t let fatigue slow her down. “I was sick for a week, but I had to keep working,” she said. “I can never take off.”

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No. 4: Keep evolving, but don’t ‘reinvent’ yourself

One of Stewart’s most widely known mottos is, “When you’re through changing, you’re through.”

“Everybody says, ‘Oh, you’re reinventing yourself,’” she said. “I’m not reinventing.”

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Instead, Stewart embraces the idea of gradually, naturally evolving — in everything from appearance to daily habits and career pursuits.

“To reinvent means total change — but you can’t,” she said. “I’m not changing my bodily shape or anything, except to get better, hopefully.”

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No. 5: Prioritize toughness and self-acceptance

Persistence and resilience are key to overcoming setbacks and achieving goals, according to Stewart. 

“I think I’ve always been tough,” she said. “I’ve lived through it all. You can’t be sensitive.”

At 84, Stewart said she has “pretty much everything she needs,” and expressed a desire to spend more time with her family. (Getty Images)

She also distinguishes between finding happiness and being at peace with yourself.

“I’m happy with myself,” Stewart added.

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No. 6: Prioritize family and physical capability

At 84, Stewart said she has “pretty much everything she needs,” and expressed a desire to spend more time with her family.

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She also emphasized the importance of maintaining the physical capability to enjoy demanding activities, like hiding, horseback riding and rafting, all of which she planned to do during an upcoming family trip to Utah.

No. 7: Be practical — and unafraid — about mortality

When the podcast conversation turned to end-of-life plans, Killinger asked Stewart about her thoughts on cremation. “I’m going to be composted,” she replied.

“When you’re through changing, you’re through.”

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When asked to elaborate, Stewart said her preference mirrors the burial of her beloved animals over the years.

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“When one of my horses dies, we dig a giant hole really deep in one of my fields,” she shared. “We have a pet cemetery, and the horse is wrapped in a thin white linen sheet and is very carefully dropped down into this giant, lovely grave. I want to go there.”

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When asked whether that’s allowed, Stewart said, “It’s not going to hurt anybody. It’s my property.”

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She added that traditional burial procedures, such as coffins and tombstones, don’t appeal to her.

Fox News Digital reached out to Stewart requesting comment.

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Dementia risk signals could lie in simple blood pressure readings, researchers say

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Dementia risk signals could lie in simple blood pressure readings, researchers say

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Simple measurements taken during routine blood pressure checks could predict dementia risk years before symptoms appear.

That’s according to new research presented this week at the American College of Cardiology’s Annual Scientific Session in Louisiana.

The findings draw on two studies led by researchers at Georgetown University, which suggest that monitoring how blood vessels age and stiffen over time can provide a window into future cognitive health.

LURKING DEMENTIA RISK EXPOSED BY BREAKTHROUGH TEST 25 YEARS BEFORE SYMPTOMS

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Data shows rates of dementia and aging-related cognitive decline are expected to increase as populations age, and half of U.S. adults have high blood pressure (hypertension).

Scientists believe that efforts to better address hypertension, a key contributor to heart disease and a risk factor for dementia, could affect both cardiac and brain health.

Data shows rates of dementia and aging-related cognitive decline are expected to increase as populations age. Meanwhile, half of U.S. adults have high blood pressure. (iStock)

“Blood pressure management isn’t just about preventing heart attacks and strokes; it may also be one of the most actionable strategies for preserving cognitive health,” Dr. Newton Nyirenda, the study’s lead author and an epidemiologist at Georgetown University in Washington, said in a press release.

The research focused on two metrics, the pulse pressure-heart rate index and estimated pulse wave velocity. Both were calculated using data collected during standard doctor visits, such as heart rate, age and blood pressure.

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“Blood pressure management isn’t just about preventing heart attacks and strokes; it may also be one of the most actionable strategies for preserving cognitive health.”

Researchers examined five years of data patterns for more than 8,500 people in the SPRINT trial, a large study of adults 50 years and older with hypertension. In the follow-up, 323 of the participants developed probable dementia.

HIDDEN BRAIN CONDITION MAY QUADRUPLE DEMENTIA RISK IN OLDER ADULTS, STUDY SUGGESTS

In one study, the team found the pulse pressure-heart rate index was a strong independent predictor of dementia risk in adults over 50. For participants under 65, every one-unit increase was associated with a 76% higher risk of developing dementia.

For participants under 65, an increase in the pulse pressure-heart rate index was associated with a 76% higher risk of developing dementia. (iStock)

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The second study found that adults with consistently elevated or rapidly increasing pulse wave velocity were more likely to develop dementia than those with stable velocity, even after accounting for factors like smoking, gender and cardiovascular history.

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“Our findings suggest that vascular aging patterns may provide meaningful insight into future dementia risk,” said Nyirenda. “This reinforces the idea that managing vascular health earlier in life may influence long-term brain health.”

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The team emphasized that clinicians should tailor risk assessments and treatment strategies to the individual.

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Further studies are needed to confirm these parameters and determine whether changing vascular aging trajectories reduces dementia risk. (iStock)

“You don’t want to wait until a patient starts manifesting cognitive decline before you act,” said senior study author Sula Mazimba, an associate professor at the University of Virginia.

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Researchers noted the study could not establish causation. Other limitations included the fact that participants already had hypertension and elevated cardiovascular risk, meaning the findings may not apply to people without those conditions.

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Further studies are needed to confirm these findings and to determine whether improving blood vessel health over time could reduce dementia risk.

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Everything You Need To Know About Zepbound for Weight Loss, Including Costs

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Everything You Need To Know About Zepbound for Weight Loss, Including Costs


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What Is Zepbound? Weight-Loss Benefits, Costs and Dosage




















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‘Gas station heroin’ banned in another state amid nationwide crackdowns

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‘Gas station heroin’ banned in another state amid nationwide crackdowns

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A dangerous substance dubbed “gas station heroin” continues to alarm medical professionals, with more states making moves to restrict or ban tianeptine.

Fourteen states have officially classified the tricyclic antidepressant as a Schedule I controlled substance.

Connecticut is the latest state to crack down, officially banning the sale and use of the substance starting on Wednesday.

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Tianeptine, which can produce euphoria in higher doses, can be more potent than morphine and addictive opioids, according to the U.S. Food and Drug Administration.

Some countries have taken steps to restrict how tianeptine is prescribed or dispensed, and have even revised the labels to warn people of its potential addictive qualities.

Tianeptine can be more potent than morphine and addictive opioids. (iStock)

Misuse of tianeptine can cause severe adverse health effects, including respiratory depression, severe sedation and death, according to the Drug Enforcement Administration.

Some companies market the drug as an aid for pain, anxiety and depression, or as a means of improving mental alertness in a pill, powder, salt or liquid form.

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The products are typically sold at convenience stores, gas stations, vape shops and online retailers, and go by names like Tianaa, ZaZa, Neptune’s Fix, Pegasus and TD Red.

Connecticut is the 15th state to classify tianeptine as a Schedule I controlled substance. (Markus Scholz/picture alliance via Getty Images)

Connecticut Lt. Gov. Susan Bysiewicz said in a press release that the schedule change is a necessary step to combat addiction.

“With false marketing that led consumers to believe these are safe products, and with candy-like flavor options, these substances posed a clear threat to those battling substance-use disorder and our youngest residents,” she added.

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The Nutmeg State also added Mitragyna speciosa (kratom), 7-hydroxymitragynine, Bromazolam, Flubromazolam, Nitazenes and Phenibut to the schedule classification.

Earlier this month, FDA Commissioner Martin Makary penned a letter sounding the alarm on what he called a “dangerous and growing health trend.”

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“I am very concerned,” Makary wrote. “I want the public to be especially aware of this dangerous product and the serious and continuing risk it poses to America’s youth.”

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New York-based Robert Schwaner, M.D., vice chair of system clinical affairs at Stony Brook Emergency Medicine, told Fox News Digital that the FDA has never approved tianeptine as a dietary supplement.

“As with heroin and other opioids, significant mu-opioid receptor stimulation ultimately results in a loss of respiratory drive and subsequent cardiac arrest.” (Dekalb County Sheriff’s Office)

“The euphoria at low doses is primarily due to increased serotonergic activity from its serotonin reuptake effects. With increasing doses, the mu-opioid receptor stimulation may become lethal,” said Schwaner. “As with heroin and other opioids, significant mu-opioid receptor stimulation ultimately results in a loss of respiratory drive and subsequent cardiac arrest.”

Schwaner said he believes the substance requires national regulation due to its addictive qualities. 

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“Acting at the same receptor as opioids, tianeptine has the potential for an individual to develop tolerance, subsequent dependence and withdrawal from its use,” he cautioned.

Fox News Digital reached out to the FDA for comment. 

Fox News Digital’s Greg Wehner and Melissa Rudy contributed to this report.

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