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'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'

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'I'm a neurosurgeon – this is what I eat for a brain-healthy breakfast'

Breakfast may be the most important meal of the day for a few reasons – and feeding your brain is one of them.

In a video posted to X on Sunday, Fox News medical contributor Dr. Nicole Saphier asked her neurosurgeon husband, Dr. Paul Saphier, M.D., what he was having for breakfast.

DR. NICOLE SAPHIER ON ULTRA-PROCESSED FOODS IN AMERICA: ‘PEOPLE PROFIT OFF ADDICTION’

Saphier, founder of Coaxial Neurosurgical Specialists in New Jersey, responded that he was having a “heart- and brain-healthy breakfast.”

Adding honey is good for immunity and boosts brain health, doctors say. (iStock)

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This included a variety of ingredients that could make up a yogurt parfait.

The meal started out with some 0% fat Greek yogurt, which provides “great lean proteins,” as well as probiotic health benefits, the doctor said.

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Saphier added some high-antioxidant blueberries – great for both cardiovascular health and brain health – as well as some honey.

healthy breakfast bowl includes strawberries, blueberries, granola and yogurt.

0% fat yogurt provides lean protein, while a seed and nut-filled granola contains lean oils. (iStock)

“Immunologically, [honey] is good for you,” he said. “A lot of antioxidants there as well. Helps decrease a lot of other issues related to the brain.”

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The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for “lean, healthy oils” like omega-3 fatty acids.

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“A lot of Mediterranean diet-type nuts in there,” he said, tapping the granola bag.

supplement or oil dropper with bottle

Saphier recommended adding an immune support supplement along with breakfast to help prevent sickness during the winter. (iStock)

Saphier topped off the meal with an immune-boosting supplement to help ward off sickness in the cold and flu months.

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The doctor ended the video by encouraging others to “try to eat healthy, stay healthy and ring in 2025 with a great start.”

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'I”m a neurosurgeon — here's what alcohol does to the body'

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'I”m a neurosurgeon — here's what alcohol does to the body'

Following the U.S. surgeon general’s new advisory warning of alcohol’s link to multiple cancers, a Florida neurosurgeon said, “It’s about time.”

Dr. Brett Osborn, who also runs a longevity practice, applauded the new guidance, stating that alcohol is a toxin.

“We’ve known this for eons — this is nothing new,” Osborn told Fox News Digital in an on-camera interview. 

(See the video at the top of this article.)

ALCOHOL LINKED TO CANCER RISK IN US SURGEON GENERAL’S NEW ADVISORY

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Dr. Vivek Murthy released the advisory on Friday following research that has linked alcohol to at least seven types of cancer.

Dr. Brett Osborn, who also runs a longevity practice, applauded the new guidance, stating that alcohol is a toxin. (Dr. Brett Osborn)

In particular, Murthy warned that alcohol can increase the risk of throat, liver, esophageal, mouth, larynx (voice box), colon and rectal cancers.

“I know the age-old adage that you can have a drink or two a day and it’s good for your heart — no, it’s not,” Osborn said.

‘ALCOHOL GENE’ COULD PREDICT HOW COCKTAILS MAY AFFECT YOU

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“It’s not good for your heart. It’s not good for your brain. It’s not good for your waistline.”

Alcohol can contribute to obesity, the doctor noted, which is a “gateway disease” to a multitude of cancers and neurodegenerative diseases such as Alzheimer’s.

Alcohol advisory

Dr. Vivek Murthy released the advisory on Friday following research that has linked alcohol to at least seven types of cancer. (Getty Images | HHS)

“Anything that alcohol touches — your throat, your larynx, your esophagus, your stomach, your bowels, rectum — those are all being exposed to a toxin,” Osborn stated. 

Alcohol causes oxidative damage, the doctor warned, which is when “free radicals” damage cells, tissues and DNA and lead to cancer formation.

Drinking alcohol and cancer

“Anything that alcohol touches — your throat, your larynx, your esophagus, your stomach, your bowels, rectum — those are all being exposed to a toxin,” Osborn stated.  (iStock)

In Osborn’s neurosurgery practice, he has seen firsthand the effects of alcohol on the brain.

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“We know that people who drink have bad brains,” he said. “I actually operated on one two days ago.”

      

In that case, a patient with alcoholism came to the hospital after sustaining a bad fall. The man had a large blood clot on the surface of the brain, requiring emergency surgery.

“I don’t use it myself. It’s bad. Get rid of it.”

“By virtue of the fact that he is an alcoholic… he’s going to do poorly,” Osborn shared. “These patients, just in general, their organ systems in general, they’re dysfunctional, they’re malfunctioning. And ultimately, it portends to a bad outcome.” 

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To patients currently drinking alcohol, Osborn said they don’t have to stop “cold turkey.”

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“I get it. I respect the fact that this is part of your culture and your social life,” he said.

“But in the next year or so, can we knock it down by 50%? And then at the year mark, I tell them, OK, now another 50%, and gradually just taper off.” 

Pouring beer

According to Osborn, someone who consistently drinks more than one drink per day qualifies as an alcoholic. “You are, to a degree, dependent upon it,” he said.  (iStock)

According to Osborn, someone who consistently drinks more than one drink per day qualifies as an alcoholic.

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“You are, to a degree, dependent upon it,” he said. 

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“I don’t want it in my practice. I don’t want it for my patients. I don’t use it myself. It’s bad. Get rid of it.”

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How Country Star Lainey Wilson Lost Weight With These 3 Small Changes

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How Country Star Lainey Wilson Lost Weight With These 3 Small Changes


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Lainey Wilson’s Weight Loss: The Easy Habits That Work | Woman’s World




















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Virus outbreak in China sparks pandemic concerns: What to know about HMPV

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Virus outbreak in China sparks pandemic concerns: What to know about HMPV

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An outbreak of a highly contagious virus in China has health officials on alert.

Cases of human metapneumovirus, or HMPV, which can lead to respiratory disease, are reportedly spiking in northern China, the country’s health officials have said. Children 14 and under are said to be most affected.

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While not as widely known as other viruses, HMPV is not new. The virus was first discovered in 2001 and is in the same family as respiratory syncytial virus (RSV), according to the U.S. Centers for Disease Control and Prevention (CDC).

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Pandemic potential?

Videos have appeared on social media showing overwhelmed hospitals in China, sparking concerns of a potential pandemic.

An art teacher paints a poster to raise awareness against the spread of the HMPV virus in Mumbai, India, on Jan. 6, 2025.  (Getty)

The Chinese Foreign Ministry has attributed the spike to a regular seasonal surge, saying in a statement on Friday, “Respiratory infections tend to peak during the winter season … the diseases appear to be less severe and spread on a smaller scale compared to the previous year.”

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The CDC has said it is monitoring the virus through its National Respiratory and Enteric Virus Surveillance System (NREVSS).

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

“CDC is aware of reported increases in HMPV in China and is in regular contact with international partners and monitoring reports of increased disease,” a CDC spokesperson said in a statement sent to Fox News Digital. 

“These reports are not currently a cause for concern in the U.S., though some transmission of HMPV can be expected throughout the year, especially during the winter respiratory virus season.”

HMPV vial

The virus was first discovered in 2001 and is in the same family as respiratory syncytial virus (RSV), according to the CDC. (iStock)

The agency also said, “We can expect that existing surveillance systems will rapidly detect any increase in HMPV cases in the U.S.”

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“CDC will continue to monitor and provide important updates to the public.”

Influenza A is currently driving hospitalizations in China, according to the same source.

“There is no reason to feel it has taken over and is becoming the next pandemic, but on the other hand, it is difficult to know the full story.”

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, noted that HMPV is generally mild, but can lead to pneumonia.

“There is no reason to feel it has taken over and is becoming the next pandemic, but on the other hand, it is difficult to know the full story because of China potentially withholding information,” he told Fox News Digital.

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CDC

“CDC is aware of reported increases in HMPV in China and is in regular contact with international partners and monitoring reports of increased disease,” a CDC spokesperson said in a statement sent to Fox News Digital.  (iStock)

Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, noted that most people are infected by the time they turn 5 years old.

“It is of unique risk to children, but not thought to have broader pandemic potential,” he told Fox News Digital.

Symptoms and spread

Anyone can contract HMPV, but the highest-risk groups include young children, older adults and immunocompromised people, per the CDC.

In most people, symptoms of the virus are similar to a common cold — fever, nasal congestion and shortness of breath, the health agency stated.

In cases of severe illness, HMPV can lead to bronchitis or pneumonia. 

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BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

Most people will begin experiencing symptoms within three to six days of exposure, the CDC noted.

“Similar to RSV and influenza, it can be severe in young children, the elderly, and in people with underlying conditions like asthma or COPD,” said Scarpino.

HPMV is typically transmitted from human to human through coughing, sneezing or close contact.

The Chinese Foreign Ministry has attributed the spike to a regular seasonal surge, saying in a statement on Friday, "Respiratory infections tend to peak during the winter season."

The Chinese Foreign Ministry has attributed the spike to a regular seasonal surge, saying in a statement on Friday, “Respiratory infections tend to peak during the winter season.” (iStock)

Someone can also become infected by touching contaminated objects or surfaces.

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It is a seasonal virus, the CDC noted — in the U.S., HMPV primarily circulates from winter through spring.

“It is respiratory virus season, so it is mixed in with flu, COVID and RSV,” Siegel noted.

“It can be severe in young children, the elderly, and in people with underlying conditions.”

Glanville pointed out that HMPV is like RSV in terms of causing similar respiratory symptoms — sore throat, coughing or wheezing, fever and runny nose. 

“HMPV produces cold-like symptoms in most adults, but poses a higher risk of bronchitis, pneumonia and death in infants, and also holds an elevated risk of severe disease in older adults and individuals with weakened immune systems,” he told Fox News Digital.

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Wash hands

Frequent hand-washing is among the preventative steps recommended by the CDC. (iStock)

Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, agrees that the general risk in the U.S. is low.

“Most everyone will have had it at least once during childhood,” he said. “In the U.S., it tends to peak a bit later than influenza, but still in the winter months.”

      

“Based on what I’m seeing, there isn’t a concern of a pandemic being started by HMPV, but we are all watching the situation in China closely,” he told Fox News Digital. 

“Right now, the U.S. is experiencing sizable outbreaks of COVID, influenza, RSV and norovirus, and there’s relatively little HMPV spreading in the U.S.”

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Treatment and prevention

HMPV can be diagnosed with two different types of tests that detect the virus, according to the CDC.

The agency recommends that health care professionals test for the virus in winter and spring.

There is currently no treatment for the vaccine.

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“While there is a vaccine for RSV, an HMPV vaccine has not been approved,” Glanville told Fox News Digital. 

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“As such, HMPV is currently treated with rest, hydration, NSAIDs, cold medicine, and in some cases, inhalers and steroids.”

HMPV vaccine

“While there is a vaccine for RSV, an HMPV vaccine has not been approved,” an infectious diseases expert told Fox News Digital.  (iStock)

The CDC recommends the following methods of prevention on its website.

– Wash hands frequently with soap and water for at least 20 seconds

– Avoid touching the eyes, nose or mouth with unwashed hands

– Avoid close contact with people who are sick

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– Cover the mouth and nose when coughing and sneezing

– Avoid sharing cups and eating utensils with others in the presence of symptoms

– Stay at home if sick

– Sanitize common surfaces and objects

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“Individuals should ensure they are vaccinated against COVID, influenza and RSV and that they take precautions like rapid testing and masking if they have symptoms,” Scarpino advised. 

“We now have over-the-counter rapid tests that simultaneously check for flu A, flu B and COVID.”

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