Health
Heart attack risk could rise with artificial sweetener consumption, study finds
A common artificial sweetener has been linked to an increased risk of heart attacks and strokes, according to a new study from Cleveland Clinic.
Erythritol, a sugar alcohol that is used to sweeten many low-sugar, reduced-calorie drinks and foods — particularly in low-carb or “keto” diets — was found to cause a spike in blood platelets and blood clot formation, researchers say.
The findings were published in the journal Arteriosclerosis, Thrombosis and Vascular Biology.
ASPARTAME COULD CAUSE MEMORY AND LEARNING DEFICITS IN FUTURE GENERATIONS, A NEW STUDY SUGGESTS
The team’s previous study, which appeared in Nature Medicine, found that heart patients with high levels of erythritol in their system had double the risk of experiencing a major cardiac event within three years.
“In this study, we directly compared drinking a sweetened drink with either 30 grams of glucose, which is sugar, or 30 grams of erythritol,” senior author Stanley Hazen, M.D., PhD, co-section head of preventive cardiology at Cleveland Clinic, said in a video provided to Fox News Digital.
A common artificial sweetener has been linked to an increased risk of heart attacks and strokes, according to a new study from Cleveland Clinic. (iStock)
The small study consisted of 20 healthy volunteers, averaging 30 years of age, whose blood was drawn after an overnight fast.
The participants drank water mixed with either 30 grams of erythritol (comparable to the dose in an artificially sweetened soda or baked good) or 30 grams of glucose.
REGULAR SUGAR VS. ARTIFICIAL SWEETENER: IS ONE WORSE FOR YOU THAN ANOTHER? EXPERTS CHIME IN
After 30 minutes, another blood draw assessed the participants’ plasma levels of erythritol as well as platelet function.
Those who consumed the artificial sweetener were found to have more than 1,000 times the erythritol level of those who consumed sugar.
Erythritol, a sugar alcohol that is used to sweeten many low-sugar, reduced-calorie drinks and foods, was found to cause a spike in blood platelets and blood clot formation. (iStock)
“There is every reason to believe that after drinking the erythritol, there is a heightened risk of clotting, or thrombosis” — which could heighten the chances of heart attack or stroke, Hazen said.
That effect was not seen with the patients who drank glucose.
“It looks like it’s safer to drink a glucose-sweetened drink rather than an erythritol-sweetened drink.”
“Based on the current data, it looks like it’s safer to drink a glucose-sweetened drink rather than an erythritol-sweetened drink,” Hazen said.
“I recommend my patients avoid the artificial sweeteners and sugar substitutes, to try to eat whole foods, to stay away from processed foods and to shop the produce section.”
Approximately 65% of adults in the United States consume sugar-sweetened beverages daily, statistics show. (iStock)
For those who do want to sweeten a food or drink, Hazen would recommend — based on the data — using honey or fruit instead of artificial sweetener.
This same effect has been observed with other sugar alcohols, the doctor noted.
Erythritol is classified by the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority as GRAS (“generally recognized as safe”).
SUGAR SUBSTITUTES NOT ADVISED FOR WEIGHT LOSS OR DISEASE PREVENTION, SAYS WORLD HEALTH ORGANIZATION
Other than the “bare minimum,” there is no mandate in place for this to be tested for safety, Hazen said.
“I would like to see regulatory bodies reevaluate the safety of the use of sugar alcohols.”
Further clinical studies are needed to measure the long-term cardiovascular safety of erythritol, according to the researchers.
“I recommend my patients avoid the artificial sweeteners and sugar substitutes, to try to eat whole foods, to stay away from processed foods and to shop the produce section,” the lead researcher said. (iStock)
Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati, Ohio-based company that offers cardiovascular and anesthesiology services to hospitals, was not involved in the study but said that it raises “significant concerns.”
“Many artificial sweeteners have been studied and historically have been sold as healthy alternatives to sugar, but they have often been found to have significant side effects,” he told Fox News Digital.
POPULAR ARTIFICIAL SWEETENER, ERYTHRITOL, COULD RAISE RISK OF HEART ATTACK AND STROKE: STUDY
“There have been other studies showing that erythritol increases platelet activity, which leads to abnormal blood clot formation.”
Several other sugar substitutes, such as xylitol, have also been linked to adverse health consequences, according to Serwer.
“In addition to increasing the risk of cardiovascular events, these artificial sugars often trick the body into producing more insulin,” he noted.
Several other sugar substitutes, such as xylitol, have also shown adverse health consequences, according to a cardiologist. (iStock)
“Insulin increases sweet cravings, so people crave more sugar after eating artificial sweeteners, thus causing a negative impact that can lead to metabolic syndrome.”
In his cardiology practice, Serwer said his patients often seek healthier alternatives to high-calorie, sugary foods.
“It is important to inform them that it may be better to avoid these sugar alcohols altogether,” the cardiologist said.
He said he hoped “this data will cause the FDA to reevaluate the safety of erythritol.”
Industry group urges ‘extreme caution’
The Calorie Control Council (CCC), an international association that represents the low- and reduced-calorie food and beverage industry, advised consumers to interpret Cleveland Clinic’s study with “extreme caution.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“The limited number of participants were given an excessive amount of erythritol, nearly double to triple the maximum amount approved in any single beverage in the United States based on a standard 8-16 oz serving,” Carla Saunders, president of the Washington, D.C.-based CCC, said in a statement sent to Fox News Digital.
“For 30 years, science has shown that erythritol is a proven safe and effective choice for sugar and calorie reduction,” stated the Calorie Control Council. (iStock)
Erythritol levels were only measured once after consumption, she pointed out.
“The pilot lacked control over lifestyle factors that may affect the outcome, which could introduce confounding variables and impact the reliability of the findings,” Saunders added.
For more Health articles, visit www.foxnews/health
“Further, as erythritol levels were only measured at baseline and 30 minutes after consumption, there is no way to demonstrate any lasting effect of excessive consumption on any health outcome,” she also said.
“For 30 years, science has shown that erythritol is a proven safe and effective choice for sugar and calorie reduction.”
Fox News Digital contacted Cleveland Clinic for comment on the CCC’s position.
Health
How Well Will You Age? Take Our Quiz to Find Out.
Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.
Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.
Health
Red hair may be increasing as study points to surprising evolution trend
NEWYou can now listen to Fox News articles!
A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.
By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.
“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.
22 HEALTH CARE PREDICTIONS FOR 2025 FROM MEDICAL RESEARCHERS
The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”
Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.
Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)
Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.
“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.
COMMON EATING HABIT MAY TRIGGER PREMATURE IMMUNE SYSTEM AGING, STUDY FINDS
The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.
Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)
As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”
CLICK HERE FOR MORE HEALTH STORIES
While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.
However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)
Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The researchers urged caution in how these findings are interpreted.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.
Health
Aging in Place: How Technology Might Help You Grow Old at Home
Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.
To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.
“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”
America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.
One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.
Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”
The age tech boom
If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.
Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.
“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”
More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.
The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.
Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.
Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.
Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.
The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”
In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.
Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.
“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”
Here comes A.I.
Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.
“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.
That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.
One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.
Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.
“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”
As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”
What about ethical concerns?
Clara Berridge studies the ethics of age tech at the University of Washington.
She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.
And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.
“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.
What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.
“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”
Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.
She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?
Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.
“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”
-
Sports3 minutes agoWWE to hold premium live event in Saudi Arabia amid Iran ceasefire
-
Technology9 minutes agoToyota’s CUE7 robot shoots hoops using AI
-
Business15 minutes agoMrBeast company sued over claims of sexual harassment, firing a new mom
-
Entertainment21 minutes agoDataland, the world’s first museum of AI arts, sets opening date and first exhibition
-
Lifestyle27 minutes agoThe New Rules for Negotiating With Multibrand Retailers
-
Politics33 minutes agoBass, Barger meet with Trump to push for L.A. fire recovery funds
-
Science39 minutes agoContributor: Regulate the ‘Enhanced Games’ as a medical experiment and a marketing stunt
-
Sports45 minutes agoAre you still hoping to buy Olympic tickets? LA28 shares terms for second ticket drop