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Halloween candy overload: 5 ways to keep kids from overindulging

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Halloween candy overload: 5 ways to keep kids from overindulging

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Halloween is a fun-filled holiday that’s best known for the deluge of candy.

Between trick-or-treating and Halloween parties, it can be tough to moderate kids’ intake of sweets and treats.

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In an interview with Fox News Digital, Dr. Dyan Hes, medical director at Corcorde Pediatrics of Northwell Health in New York City, shared that while she’s a “big fan of candy,” Halloween is a great time to practice “everything in moderation.”

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Hes specializes in pediatric obesity medicine. She said families that are overly strict about candy consumption can lead to kids sneaking “forbidden food.”

To allow kids to still have fun while keeping Halloween relatively healthy, Hes offered a number of tips. 

Between trick-or-treating and Halloween parties, it can be tough to moderate kids’ intake of sweets and treats, experts say. (iStock)

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1. Set candy limits

Parents should make a plan with their kids, Hes said, which could include choosing how many pieces of candy they can have on Halloween night and at parties.

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The American Heart Association recommends that kids don’t consume more than 25 grams of added sugar per day. 

That’s the equivalent of about four to five mini Milky Ways, three fun-size Snickers or three bags of M&Ms, according to registered dietitian nutritionist Ilana Muhlstein.

Setting a candy limit will encourage kids to “prioritize their favorite candies, eat them more slowly and savor them more mindfully,” a nutritionist said. (iStock)

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“Knowing there’s a clear and fair allotment ahead of time will minimize any friction later on,” the Los Angeles-based expert told Fox News Digital. 

“It will also encourage them to prioritize their favorite candies, eat them more slowly and savor them more mindfully,” she went on.

“It’s a great opportunity to demonstrate moderation and balance.”

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Once Halloween is over, store the remaining candy out of sight and offer one or two pieces as a treat in the coming days, Hes suggested.

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2. Incorporate balanced meals

Before taking kids trick-or-treating, serve nutritious foods like veggies, protein, fiber and healthy fats, said Muhlstein.

“For breakfast, you might want to forgo the sweeter option like pancakes and syrup [in favor of] a more savory meal like eggs and avocado toast, so that the day’s sugar allotment isn’t exceeded before the kids go trick-or-treating,” she said.

One expert encouraged adding healthy “color” to the Halloween treats table, such as tangerines, carrots or cheddar cheese for the color orange. (iStock)

For dinner, she recommended a nutritious yet festive meal, such as turkey-stuffed peppers that look like jack-o-lanterns, or chickpea pasta and meat sauce with veggie sticks on the side. 

“This will help the kids feel full, balance their blood sugar levels, improve their energy and reduce the likelihood of overindulging in candy later on,” Muhlstein said.

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3. Foster healthy decision-making

Instead of putting strict limits on Halloween fun, parents should foster healthier decision-making, experts say.

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Muhlstein encouraged parents to broaden the definition of “treats,” as the excitement of eating candy is “very short-lived.”

Other ways to celebrate Halloween include giving out pretzels, crackers, trinkets, coins, stickers, temporary tattoos or other prizes.

Instead of parents putting strict limits on Halloween fun, fostering healthier decision-making will go a long way, experts say. (iStock)

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“It’s a great way to help your kids foster a healthy relationship with the holidays, so they see that there are more ways to treat yourself and celebrate, beyond food,” Muhlstein said.

4. Encourage movement and non-candy activities

Muhlstein suggested activities that involve movement instead of eating candy, like a themed freeze dance party, scavenger hunt or DIY art project.

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“You can print out Halloween coloring sheets or set up a fashion show for everyone to act out their Halloween costume,” she said. 

Alternative celebrations can help prevent the risks of overindulging in sweets, experts say.  (iStock)

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“This creates a lifelong appreciation for Halloween that becomes less about the sweets and more about the costumes, decorating and time spent with family and friends.”

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Alternative celebrations like these also help prevent the risks of overindulging in sweets, including upset stomachs, hyperactivity and cavities, she added.

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Consistently eating unhealthy foods can also lead to long-term health effects, like pediatric obesity, which is a “huge crisis” in America, according to Hes.

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“It leads to diabetes, heart disease, joint problems and worsening asthma,” she warned, along with depression and anxiety.

5. Get rid of extra candy

For some families who have trouble controlling the amount of candy consumption, Hes’ solution is simple.

“If you can’t control it and your children are not going to respect the rules … then you’ll have to get rid of the candy,” she advised.

Bringing extra candy to work or donating it can help cut down on excess consumption. (iStock)

Muhlstein proposed the “Switch Witch” tradition, where kids can trade their excess candy for a toy, book, cash or another non-food reward, such as a trip to the movies.

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Instead of tossing candy in the trash, Hes suggested bringing it to work or donating it.

“You can send your candy to the troops serving abroad, or some dentists collect the candy [and] you get a reward … for returning it,” she said.

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Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

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Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

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Researchers in Australia are raising flags about GLP-1 weight-loss medications potentially raising the risk of a rare disease.

Scurvy — historically called a “pirate disease” due to long voyages at sea without nutritious food — is caused by a lack of vitamin C. If left untreated, scurvy can cause severe symptoms, according to Cleveland Clinic.

Those symptoms include anemia, loosened teeth that may fall out, bleeding under the skin, bruising, swollen legs, rough and scaly skin, dry and brittle hair that coils, and the re-opening of wounds that do not heal. Swollen, bleeding gums are another common result.

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The disease could surface as the result of not properly providing the body with nutrient-rich foods, leading to malnourishment. New research suggests that GLP-1 drug users may be at greater risk.

A systematic review by the Hunter Medical Research Institute in Australia found that although diabetes and obesity medications support significant improvements in weight loss, clinical trials have “failed to report what people are actually eating while taking them.”

Weight-loss medications could lead to diseases caused by vitamin deficiencies, such as scurvy. (iStock)

“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” Clare Collins, laureate professor of nutrition and dietetics at The University of Newcastle, Australia, wrote in a press release statement. “Nutrition plays a critical role in health, and right now it’s largely missing from the evidence.”

These findings raise “major concerns about the risk of malnutrition, including macro and micro-nutrient deficiencies, with adverse metabolic and nutritional effects being reported,” Collins told Fox News Digital.

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Certain GLP-1 and GIP medications have a “major impact” on appetite and satiety, which leads to overall reduced food intake, according to the researcher.

The signs can be missed because they overlap initially with side effects of the medications.

“While this mechanism drives weight loss, it also increases the risk of inadequate protein, fiber, vitamin and mineral intakes if diet quality and nutritional adequacy are not carefully monitored,” she cautioned.

British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.”

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British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.” (Sam Corum/PA Images via Getty Images)

Collins noted that nutrient deficiencies are “not specific” to scurvy.

“There are other nutrients that, if not consumed in adequate amounts, can lead to deficiencies,” she said.

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Iron deficiency can cause anemia, for example, and vitamin B1 deficiency leads to beriberi (a disease that can damage the nerves and heart) and Wernicke’s encephalopathy (a potentially life-threatening brain disorder), according to Collins.

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“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” one expert said. (iStock)

Nutrition in focus

For GLP-1 users who are losing weight quickly, Collins emphasized the importance of adequate intake of nutrients, vitamins and minerals.

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“The signs can be missed because they overlap initially with side effects of the medications, including fatigue, lethargy, nausea, poor appetite and irritability,” she said.

To ensure proper nutrition, Collins recommends seeking professional help from an accredited dietitian.

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For GLP-1 users who are losing weight quickly, experts emphasized the importance of adequate intake of nutrients, vitamins and minerals. (iStock)

“It is challenging to assess whether your nutrient intake is adequate by yourself,” she said. “People may also require a specific multivitamin or mineral supplement, along with medical nutrition therapy support.”

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Future clinical trials should include “validated dietary assessment tools” and “transparent reporting of food and nutrient intakes,” Collins suggested.

“This will help improve the nutrition-related health and wellbeing outcomes for individuals prescribed these medications, while supporting adherence and long-term health,” she said.

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“We’re calling for greater attention to nutrition when these medications are being prescribed in order to avoid malnutrition risk.”

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Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?

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Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?


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Coix Seed and Weight Loss: A Dietitian Explains ‘Job’s Tears’ Buzz | Woman’s World




















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James Van Der Beek’s death highlights alarming colon cancer rise in younger adults

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James Van Der Beek’s death highlights alarming colon cancer rise in younger adults

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Following actor James Van Der Beek’s death after a 2½-year battle with colon cancer, experts are warning of the disease’s prevalence among younger people.

The “Dawson’s Creek” star announced his stage 3 colon cancer diagnosis in November 2024, although he was officially diagnosed in August 2023 after a colonoscopy.

In an August 2025 feature with Healthline, Van Der Beek revealed the first warning sign of colon cancer was a change in bowel movements, which he chalked up to an effect of drinking coffee.

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“Before my diagnosis, I didn’t know much about colorectal cancer,” the actor said. “I didn’t even realize the screening age [had] dropped to 45; I thought it was still 50.”

Following actor James Van Der Beek’s death after a 2½-year battle with colon cancer, experts are warning of the disease’s prevalence among younger people. (Ray Tamarra/GC Images)

Risk on the rise

Recent research has shown an alarming rise in colorectal cancer (CRC) cases among younger individuals.

The American Cancer Society published evidence in January that colorectal cancer is now officially the leading cause of cancer-related death among men and women 50 and younger.

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This is a significant increase from the 1990s, when it was the fifth deadliest.

While overall cancer deaths have been on the decline for this age group since 1990, dropping by about 44% combined, CRC is the only major cancer that has seen a spike in mortality for those under 50 during that time period, the researchers noted.

Colorectal cancer is now officially the leading cause of cancer-related death among men and women 50 and younger. (iStock)

Dr. Aparna Parikh, medical director of the Center for Young Adult Colorectal Cancer at the Mass General Cancer Center, who is not affiliated with the ACS, shared that experts don’t “entirely understand why” cases are on the rise.

“But it seems to be an interplay of a person’s risk factors, overall makeup and early exposures,” she previously told Fox News Digital. “The exposures include dietary exposures, environmental exposures and possible antibiotic exposures, as well as lifestyle factors in the right host.”

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Another recent ACS study discovered that drinking heavily and consistently over an adult’s lifetime could lead to a higher risk of colorectal cancer.

Other primary risk factors include family history, obesity, smoking, a diet high in red and processed meats, inflammatory bowel disease, and a personal history or family history of polyps.

In a Thursday appearance on “America’s Newsroom,” Fox News senior medical analyst Dr. Marc Siegel commented on the rise of CRC among younger individuals.

“There is a genetic issue, but there’s also ultraprocessed foods — a new study out of Mass General shows a high diet in that… [you’re] 45% more likely to have colon cancer,” he said.

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There is also a 30% increase in risk with a diet higher in processed meats, like hot dogs, and a 20% increase with diets higher in red meat, according to Siegel.

“These are the villains here,” he said. “That, plus genetics. And I’m urging everyone out there — change the age for screening to 45, or even below if you have risk factors. That’s really key.”

Recognizing red flags

While there may be no symptoms of CRC before diagnosis, especially in the early stages, certain symptoms should not be overlooked, experts say.

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Dr. Eitan Friedman, Ph.D., an oncologist and founder of The Suzanne Levy-Gertner Oncogenetics Unit at the Sheba Medical Center in Israel, confirmed that changes in bowel habits are the primary red flag that should raise the suspicion of colorectal cancer.

Abdominal discomfort and stomach pain, including cramps, bloating and gas, may be sneaky signs of colorectal cancer. (iStock)

Other symptoms include fatigue as a result of anemia, a change in bowel movements, stomach pain or abdominal discomfort, rectal bleeding or blood in stool, weakness and unexplained weight loss, Friedman, who did not treat Van Der Beek, told Fox News Digital.

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Dr. Erica Barnell, Ph.D., a physician-scientist at Washington University School of Medicine — and co-founder and chief medical officer at Geneoscopy — noted that the actor’s experience of having no “glaring” signs is common.

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“Many colorectal cancers develop silently, without obvious symptoms,” Barnell, who also did not treat Van Der Beek, told Fox News Digital. “By the time symptoms appear, the disease may already be advanced.”

Family history and lifestyle habits such as smoking and drinking can increase CRC risk. (iStock)

The key to getting ahead of colorectal cancer is early detection, according to experts.

“Colonoscopy at age 45 onwards, at five- to 10-year intervals, has been shown to lead to early detection of polyps that have the potential to become malignant, and to allow for their removal as an effective means of minimizing the risk of malignant transformation,” Friedman said.

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Unfortunately, Barnell noted, “screening compliance in the U.S. remains below national targets, and gaps are widest in rural, low-income and minority communities.”

“Most people don’t like talking about bowel habits, but paying attention to changes can save your life,” the doctor said. “Screening gives us the chance to find problems early — often before you feel sick — and that can make all the difference.”

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Siegel also pushed for colonoscopies as the best method to screen for CRC, especially if a polyp is detected and removed before turning into cancer.

Fox News Digital’s Christina Dugan Ramirez contributed to this report.

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