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Forcing an early wake-up time could harm your health, sleep doctors warn

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Forcing an early wake-up time could harm your health, sleep doctors warn

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With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts say.

“Morning birds” fall asleep and reach deep sleep earlier, often waking up more alert, while “night owls” naturally sleep later and rely more on late-night and early-morning REM. Waking too early can leave night owls groggy and less mentally restored. 

“We need to move beyond the ‘early bird gets the worm’ sayings and consider the biological cost of fighting one’s internal clock,” Dr. Aaron Pinkhasov, chair of the Department of Psychiatry at NYU Grossman Long Island School of Medicine, told Fox News Digital.

INSUFFICIENT SLEEP LINKED TO MAJOR HIDDEN HEALTH RISK, STUDY REVEALS

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The science of sleep

People sleep in repeated 90- to 110-minute cycles that alternate between deep NREM sleep and REM sleep, according to Pinkhasov. 

Early in the night, deep sleep dominates, supporting physical repair, immunity and memory. Later cycles include more REM sleep, which supports learning, emotional regulation and brain function. Brief awakenings between cycles are normal.

Woman stopping an alarm clock (iStock)

Whether someone naturally rises early or late depends on the body’s “chronotype,” that is, whether they’re a morning bird or a night owl, he said.

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The chronotype is a “genetic blueprint” that determines when the body is naturally more alert or ready to rest, according to Pinkhasov.

“About 40% to 50% of our sleep-wake preference is inherited, meaning our internal clock is hardwired,” he noted.

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Waking earlier than one’s body’s clock often means sacrificing REM sleep. Forcing this discrepancy between the internal clock and the alarm clock can lead to “wired but tired” fatigue, mood instability and long-term metabolic risks, Pinkhasov warned.

“About 40% to 50% of our sleep-wake preference is inherited, meaning our internal clock is hardwired,” one expert said. (iStock)

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“Unfortunately, because a lot of people have early work, family or social commitments, night owls have a higher prevalence of anxiety, depression, eating disorders, obesity, obstructive sleep apnea and [type 2 diabetes],” Dr. Nissa Keyashian, a California board-certified psychiatrist and author of “Practicing Stillness,” told Fox News Digital.

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Ultimately, health and productivity are highest when prioritizing consistency and sleep quality over an early-morning goal, experts say.

“The main benefit of switching to an earlier schedule is social alignment. It makes it easier to navigate a world built around a 9-to-5 lifestyle. However, the drawbacks can be significant if the shift is forced,” Pinkhasov said.

While waking at set times may improve social alignments, it can harm those who don’t naturally fit the mold. (iStock)

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Smart shifts

There are some ways to “rewire” internal clocks or at least lessen the negative effects. Experts agree that having a regular bedtime and wake-up time — even on the weekends — can help.

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Pinkhasov recommends a wind-down nighttime routine that includes minimizing electronics, meditating, using essential oils, taking a warm shower or bath or drinking warm, herbal tea.

Pushing up your wake-up time by just 15 minutes a day is the most helpful, according to Keyashian.

Briefly waking up between REM cycles is normal, and adjusting to those cycles may help people wake up easier. (iStock)

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The expert also recommends exposure to bright light in the morning, which can be helpful for mood, energy and concentration. People who experience dips in mood during the winter months can also benefit from using a therapeutic light box.

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“If you believe this might be you, I recommend speaking with a psychiatrist,” she advised. “I also recommend minimizing caffeine. Some people also notice difficulty falling asleep with exercise late in the day, so be mindful of this as well.”

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What is butt microneedling? Behind the ‘desperate’ procedure Kelly Ripa tried

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What is butt microneedling? Behind the ‘desperate’ procedure Kelly Ripa tried

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Talk show host Kelly Ripa recently revealed she receives a niche procedure to enhance the appearance of her behind.

During a recent episode of her podcast, “Let’s Talk Off Camera,” the 55-year-old opened up about getting microneedling done “on my a– cheeks,” after her guest, actor Lukas Gage, shared that he had also undergone the treatment.

“I’m going to tell you something … just as old as before,” she said after Gage asked her whether she saw an improvement. “Desperate times call for desperate measures.”

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Dermatologist Dara Spearman, M.D., of Radiant Dermatology Associates in Indiana, described the cosmetic dermatologic procedure to Fox News Digital.

“Butt microneedling is where a device with very fine, sterile needles is used to create controlled micro-injuries in the skin of the buttocks,” she said.

Kelly Ripa, 55, admitted to microneedling her butt during a recent podcast episode. (Kelly Ripa/Instagram; iStock)

“This process stimulates the body’s natural wound healing response, which boosts collagen and elastin production over time.”

Microneedling is often used to improve skin texture concerns like acne scarring, stretch marks or uneven tone, especially in the rear end area, according to Spearman.

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The treatment can be performed in an office by a trained professional and is sometimes paired with topical serums to enhance results.

“While the concept may sound trendy, the underlying technology is the same as traditional microneedling used on the face and body,” Spearman said.

“Desperate times call for desperate measures,” said Ripa about the procedure she undergoes.  (Lorenzo Bevilaqua/Disney via Getty Images)

Microneedling the buttocks can lead to smoother, firmer and more even-looking skin after a series of treatments.

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An increase in collagen production over time can “subtly improve skin laxity,” Spearman said, with results building gradually over multiple sessions.

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“Consistency and realistic expectations are key,” the dermatologist said.

As with any procedure that disrupts the skin barrier, there are potential risks, according to Spearman, especially if it’s performed improperly or in a non-sterile environment.

Traditional microneedling is typically done on the face, experts say. (iStock)

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These potential side effects include irritation, infection and prolonged redness. In some cases, post-inflammatory hyperpigmentation can occur in patients with deeper skin tones.

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“There is also a risk of worsening acne or folliculitis if the area is not properly assessed beforehand,” Spearman said. “Overly aggressive treatments can lead to scarring rather than improvement, which is why technique and needle depth matter significantly.”

“It is not a quick fix, and multiple sessions are typically needed to achieve meaningful results,” the expert said. (iStock)

“It’s important that patients seek care from a qualified medical professional to minimize these risks.”

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Although this treatment is gaining viral popularity on social media, it should still be regarded as a medical procedure requiring proper training and safety standards, Spearman emphasized.

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“It is not a quick fix, and multiple sessions are typically needed to achieve meaningful results,” the dermatologist told Fox News Digital. “Patients should also be cautious about at-home devices for this area, as improper use can increase the risk of infection or skin damage.”

“A thorough consultation is essential to determine whether someone is a good candidate, especially if they have active skin conditions or a history of keloid (raised) scarring.”

Fox News Digital’s Lori A. Bashian contributed to this report.

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Americans wait overnight for access to free healthcare as costs soar ‘out of reach’

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Americans wait overnight for access to free healthcare as costs soar ‘out of reach’

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The Trump administration’s recent pullback on health insurance has left fewer Americans with coverage.

For the uninsured, being treated for certain conditions may be out of the question due to high costs.

This has led some Americans to wait multiple days, some even sleeping overnight in their cars, to seek free free healthcare from volunteer clinics like Remote Area Medical (RAM).

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The Tennessee-based nonprofit organization, founded in 1985, employs volunteer healthcare professionals to treat Americans without insurance at no cost.

In a recent episode of CBS News’ 60 Minutes, host Scott Pelley spoke with people waiting to be brought into the clinic.

Medical professionals from all around the U.S. volunteer their time at Remote Area Medical (RAM) clinics. (Remote Area Medical)

In February, Sandra Tallent drove 200 miles from Huntsville, Alabama, to RAM’s pop-up clinic in Knoxville, Tennessee, to have her teeth examined.

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She arrived at the clinic site at 4:30 p.m. on Wednesday and spoke to Pelley from her car at 5 a.m. Friday, after sleeping for two nights in the parking lot.

Pelley asked, “If you didn’t have RAM, how would you get your teeth taken care of?” Tallent responded, “I wouldn’t.”

Some Americans have been waiting hours and even sleeping overnight in their cars to be seen by a doctor. (iStock)

Tallent was later seen by a dental expert and had dentures created in RAM’s 3D denture-printing lab.

Connor Gibson, a 22-year-old engineer, uses computer design to get the job done in just about an hour, according to the report. This is a process that can typically take weeks.

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“We see grown men cry sitting in the chair,” Gibson told 60 Minutes, describing what it’s like for patients to see themselves with a new set of teeth for the first time.

This includes Tallent, who looked in the mirror and smiled with tears in her eyes, expressing her gratitude.

Remote Area Medical clinic volunteers and patients are pictured at the center in Tennessee. RAM has recently expanded its services to include women’s health exams, general wellness check-ups and sports physicals.  (Remote Area Medical)

In an interview with Fox News Digital, RAM CEO Chris Hall shared how their clinics pop up and move across the country to expand access for more Americans.

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“All of our services are provided free of cost to patients on a first come, first serve basis,” he said. “And we do that through our team of dedicated volunteers and professionals that come from all around the county.”

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RAM provides cleanings, fillings and extractions, as well as comprehensive eye exams and access to an eyeglass lab that can manufacture eyewear and dentures, according to Hall.

About 60% of patients seek dental care, he said, and about 30% to 35% seek vision care.

RAM provides cleanings, fillings and extractions, as well as comprehensive eye exams and access to an eyeglass lab that can manufacture eyewear and dentures. (iStock)

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RAM has recently expanded its services to include women’s health exams, general wellness check-ups and sports physicals. 

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In 2008, RAM held about 10 to 12 events per year. Today, it has grown to 90 full-scale operations, with events happening nearly every weekend, Hall shared.

Hall said the demand for medical care has been consistent for the last 20 years. Even for some patients who have insurance, the out-of-pocket premiums and deductibles can be “out of reach.”

Chris Hall, CEO of Remote Area Medical, describes the operation as “inspiring, yet heartbreaking.” (Remote Area Medical)

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“The communities that we go into, the patients who are coming through our door, these are working-class people,” Hall said.

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“Whether we’re doing events in rural Appalachia or downtown Los Angeles, the patients who are coming … they’re just isolated and do not get the care that they need,” he added.

Hall said he’s heard “heartbreaking” stories from patients who have put off medical care to keep the lights on in their homes and provide food for their families.

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Marriage status has surprising link to cancer risk, study suggests: ‘Clear signal’

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Marriage status has surprising link to cancer risk, study suggests: ‘Clear signal’

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Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami.

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A large study of more than 4 million Americans across 12 states found that this increased risk spans nearly every major cancer type. It is especially true for preventable cancers, such as types caused by smoking and infection.

Men who never married were found to have a 70% higher likelihood of cancer than their married counterparts. For women, that gap was even wider, with never-married individuals facing an 85% higher risk.

EATING MORE OF CERTAIN TYPE OF FOOD COULD SHORTEN CANCER SURVIVORS’ LIVES, STUDY FINDS

Previous research has linked marriage to better survival rates after a diagnosis, but this is one of the first studies to show that marital status could be a major indicator of whether a person will develop cancer in the first place.

“These findings suggest that social factors such as marital status may serve as important markers of cancer risk at the population level,” study co-author Paulo Pinheiro, a research professor of epidemiology at the University of Miami Miller School of Medicine, said in a press release.

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Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami. (Getty Images)

Between 2015 and 2022, the team examined cancer cases diagnosed at age 30 or older and compared the rates of various cancers to the marital status of participants. They then broke down the data by sex and race and adjusted for age.

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Adult men who were never married had approximately five times the rate of anal cancer compared to married men, the study found.

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Adult women who were never married had nearly three times the rate of cervical cancer compared to women who were or had been married.

“It’s a clear and powerful signal that some individuals are at a greater risk,” Frank Penedo, director of the Sylvester Survivorship and Supportive Care Institute at the University of Miami, said in the release.

For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers. (iStock)

For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers, likely due to hormonal and biological factors associated with pregnancy, according to the researchers.

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Experts stressed that these findings do not mean marriage alone can protect against cancer.

“It means that if you’re not married, you should be paying extra attention to cancer risk factors, getting any screenings you may need, and staying up to date on healthcare,” Penedo said.

Experts stressed that these findings do not mean marriage alone can protect against cancer. (iStock)

The researchers also hypothesized that people who smoke less, drink less and take better care of themselves may be more likely to get married, meaning other factors could influence the findings.

More research is needed to confirm the outcome, they noted.

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The study was published in the journal Cancer Research Communications.

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