Connect with us

Health

Diabetes prevention linked to specific type of exercise, study shows

Published

on

Diabetes prevention linked to specific type of exercise, study shows

NEWYou can now listen to Fox News articles!

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes.

A team from Virginia Tech’s Fralin Biomedical Research Institute has discovered that resistance training — like weightlifting or bodyweight exercises — may do a better job at improving how the body manages sugar and fat. 

To understand how different types of exercise affect metabolism, researchers fed mice a high-fat diet to mimic human obesity and insulin resistance, which are two major risk factors for type 2 diabetes.

MEN MAY NEED TO WORK TWICE AS HARD AS WOMEN TO PREVENT POTENTIALLY DEADLY DISEASE

Advertisement

They split the mice into two workout groups: endurance trainers that ran on a wheel, and strength trainers that had to lift a weighted door to get their food, which mimics squatting under increasing loads.

After several weeks, both exercise groups showed big health benefits compared to sedentary mice — including less body fat, better blood sugar control and more efficient insulin use — but the “weightlifting” mice came out ahead.

Mice that “lifted weights” controlled blood sugar better than those that ran, even when on a high-fat diet. (iStock)

“Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin, and improve blood glucose maintenance, with better insulin signaling in skeletal muscle,” Zhen Yan, professor and director of the Fralin Biomedical Research Institute at VTC’s Center for Exercise Medicine Research, said in a press release.

MEDITERRANEAN DIET PAIRED WITH OTHER LIFESTYLE CHANGES SLASHES DIABETES RISK

Advertisement

“Importantly, weightlifting outperforms running in these health benefits.”

The mice that lifted weights not only burned off more fat under their skin, but also reduced the more dangerous visceral fat, the kind that wraps around internal organs and raises diabetes risk. 

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

They also cleared sugar from their blood more effectively than the runners.

Weightlifting didn’t just make mice stronger — their bodies also handled sugar more efficiently and resisted diabetes. (iStock)

Advertisement

These benefits weren’t simply because they built more muscle, the researchers found — the resistance workouts also triggered unique changes in metabolism and muscle-signaling that helped control glucose levels more efficiently.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

While this research was conduced in mice and not humans, it adds to a growing body of evidence showing that strength training is a powerful tool for metabolic health.

It could also be encouraging for people who can’t do long bouts of cardio, highlighting how resistance training may offer a good alternative.

Scientists say combining cardio and strength training could deliver the best results for long-term metabolic health. (iStock)

Advertisement

“The findings also bring good news for people who, for any number of reasons, cannot engage in endurance-type exercise,” Yan said. “Weight training has equal, if not better, anti-diabetes benefits.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

The researchers recommend combining cardio and strength training for best results, creating a balanced approach that targets the heart, muscles and metabolism.

CLICK HERE FOR MORE HEALTH STORIES

“The take-home message is that you should do both endurance and resistance exercise, if possible, to get the most health benefit,” Yan added.

Advertisement

The study was published in the Journal of Sport and Health Science.

Health

‘Call a Boomer’ payphones help cure loneliness, spark friendships across generations

Published

on

‘Call a Boomer’ payphones help cure loneliness, spark friendships across generations

NEWYou can now listen to Fox News articles!

Along a bustling sidewalk in Boston, a bright yellow payphone invites folks to “call a Boomer.”

Almost 3,000 miles away in Reno, Nevada, a nearly identical phone prompts residents of Sierra Manor – an apartment complex for seniors – to “Call a Zoomer.” The goal is simple: to get strangers to talk to each other.

The project, often referred to as simply “Call a Boomer,” is the latest initiative from Matter Neuroscience, a New York-based company dedicated to mapping the “biomarkers of happiness.”

NEARLY HALF OF SENIORS IMPROVE WITH AGE — AND RESEARCHERS THINK THEY KNOW WHY

Advertisement

By connecting “two of the loneliest demographics” (older adults and younger adults), the project aims to prove that on a molecular level, “humans need one another in order to be happy,” according to Calla Kessler, a social strategist at Matter Neuroscience.

Along a bustling sidewalk in Boston, a bright yellow payphone invites folks to “Call a Boomer.” (Matter Neuroscience)

“Younger adults and older adults tend to experience the highest levels of loneliness of any age group,” the company wrote on its website. “So the goal of this project is to inspire generational connection through meaningful conversations, despite differences in age, lifestyle or politics.”

GRANDPARENTS WHO BABYSIT THEIR GRANDCHILDREN STAY MENTALLY SHARPER, NEW STUDY REVEALS

The hope, according to Kessler, is that the calls will shift the brain’s focus from stress to bonding.

Advertisement

“Our neuroscience angle is cannabinoids over cortisol,” Kessler told Fox News Digital. “Cannabinoids are the feel-good neurotransmitter in our brain that creates that warm feeling with a friendship — and when you activate cannabinoids, you’re counteracting the negative effects of cortisol, which is our primary stress hormone.”

“Younger adults and older adults tend to experience the highest levels of loneliness of any age group,” the company noted. (Matter Neuroscience)

This isn’t Matter’s first round of payphones. Its initial experiment connected one of the most liberal cities in the U.S. (San Francisco) with one of the most conservative (Abilene, Texas).

“We basically just wanted people to find common ground and encourage people to think beyond labels,” Kessler said.

CLICK HERE FOR MORE HEALTH STORIES

Advertisement

She noted that the negative results were “almost negligible,” with most participants enjoying their time speaking to different people.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Now, the focus has shifted from political labels to generational divides.

The negative results have beem “almost negligible,” with most participants enjoying their time speaking to different people. (Matter Neuroscience)

As the “Call a Boomer” experiment continues, the team is busy collecting audio files of these intergenerational chats to prove that simple connections with other humans can help improve mental health.

Advertisement

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“Our research is essentially trying to find a non-pharmaceutical cure to depression,” Kessler added.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Looking ahead, she said, “we’ll definitely be doing fun things that we hope get people’s attention and inspire them to learn a little more about themselves.”

Advertisement
Continue Reading

Health

Family pleads for help as teen faces life-threatening bone marrow failure

Published

on

Family pleads for help as teen faces life-threatening bone marrow failure

NEWYou can now listen to Fox News articles!

A New York City father is desperately seeking a donor to save his teenage son’s life.

Max Uribe, now 15 and a high-school freshman, has just weeks until he will need to be hospitalized with a rare blood disorder that could lead to a deadly cancer.

“Max was just 6 when we first noticed there was something wrong with his blood counts,” his father, Juan Uribe, told Fox News Digital. “At the time, we thought it was due to a viral infection, but they never fully recovered back to their normal level.”

RFK JR. ANNOUNCES ‘HISTORIC CRACKDOWN’ ON ‘BROKEN’ ORGAN DONATION SYSTEM

Advertisement

In December 2024, Max’s condition grew worse, and he was diagnosed with clonal cytopenia, a condition involving the blood and bone marrow.

“All three of his blood counts are low — red, white and platelets,” Uribe said. 

Max Uribe, pictured with his parents and sister, is in urgent need of a stem cell transplant to save his life. (Uribe Family)

In August 2025, another bone marrow biopsy revealed that Max is on a path to bone marrow failure, creating an urgent need for a stem cell transplant.

“The disease has continued to progress, as his blood counts continue to drop, and therefore, we have to take him to transplant in May of this year,” Uribe said.

Advertisement

MOM WITH NO SYMPTOMS HAD STAGE 4 COLORECTAL CANCER — AND A RARE SURGERY SAVED HER LIFE

If left untreated, Max’s condition could lead to MDS (myelodysplastic syndrome), a type of blood cancer, and from there possibly into acute myeloid leukemia (AML).

A bone marrow match must have a specific type of HLA (human leukocyte antigen), which are proteins found on the surface of most cells in the body, according to the National Marrow Donor Program (NMDP).

Max Uribe, pictured with his parents, will be hospitalized for a transplant in May, as his blood count has been steadily decreasing. (Uribe Family)

The closer the donor’s HLA markers are to the patient’s, the more likely the body will accept the new cells without a high risk of complications.

Advertisement

People from the same ethnic background are more likely to share similar HLA types, meaning a patient is most likely to find a compatible donor among individuals with similar ancestry, per the NMDP.

CLICK HERE FOR MORE HEALTH STORIES

Non-Hispanic White patients have a 79% chance of a perfect match. That drops to 49% for Hispanic/Latino patients, 29% for Black patients and even lower for mixed ancestries, the NMDP reports.

Because Max is a “very rare combination” of half-Colombian from his father and a mix of Italian, British and German from his mother, his path to a perfect match is proving much more difficult, Uribe noted.

“For a kid like Max, with complex, mixed heritage, the math is devastating.”

Advertisement

“For a kid like Max, with complex, mixed heritage, the math is devastating,” he said. “The thinking is, we need large numbers if we’re going to have that perfect match for my son.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Max, who participates in competitive tennis and varsity wrestling, just had additional blood work done on Friday, which revealed that his counts continue to plummet.

“We’re at the point where this is beginning to manifest a bit more, which is why the urgency is so critical,” Uribe said.

Because Max is a “very rare combination” of half-Colombian from his father and a mix of Italian, British and German from his mother, his path to a perfect match is proving much more difficult. (Uribe Family)

Advertisement

If a donor is not secured by Max’s hospitalization in May, the medical team will have to proceed with a partial match, which is not ideal for a number of reasons.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“The survival rate is meaningfully lower with a partial match, and there’s more risk of graft versus host disease (GVHD), which could lead to complications in the process,” Uribe said. With GVHD, the donor cells begin to attack the body.

Max Uribe, an active athlete, is on a path to bone marrow failure, requiring a stem cell transplant. (Uribe Family)

To help prevent this with a partial match, Max would likely need chemotherapy and immunosuppressants for a longer period of time, which could weaken his immune system.

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Anyone interested in donating can order a free test kit on the Team Max website. The kit includes a quick cheek swab that is sent back to the lab to determine whether someone is a match.

Advertisement
Continue Reading

Health

Eat This Before Bed To Lose Weight Overnight: ‘Second Meal Effect’ Explained

Published

on

Eat This Before Bed To Lose Weight Overnight: ‘Second Meal Effect’ Explained


Advertisement





What To Eat Before Bed To Lose Weight and Burn Fat




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Trending