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Celebrities like Bieber, Bialik are using hyperbaric oxygen therapy: Here’s why it’s trending

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Celebrities like Bieber, Bialik are using hyperbaric oxygen therapy: Here’s why it’s trending

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Celebrities including performing artist Justin Bieber and former “Jeopardy!” game-show host, actress and author Mayim Bialik have helped bring the practice of hyperbaric oxygen therapy into mainstream awareness as they tout the therapy’s potential health benefits.

Bieber turned to the therapy to assist in treating anxiety and stress, he announced in “Justin Bieber: Seasons” on YouTube, while Bialik has said publicly she’s trying the therapy in hopes of alleviating her inflammation and autoimmune issues.

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Olympic athletes such as Michael Phelps and Lindsey Vonn have also used the therapy to “seek a competitive edge,” according to the Hyperbaric Oxygen Institute based in Irvine, California.

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Is hyperbaric oxygen therapy a game-changer for the public beyond medical use?

Here’s what you should know.

Justin Bieber is one of the celebrities who have said publicly that they’ve tried hyperbaric oxygen therapy for specific health reasons. (Kevin Mazur/MG21/Getty Images For The Met Museum/Vogue)

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What is hyperbaric oxygen therapy?

Hyperbaric oxygen therapy is not new to medical professionals. 

It’s a well-established treatment for decompression sickness, which is a potential risk of scuba diving, according to the Mayo Clinic. 

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Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in blood vessels and non-healing wounds caused by diabetes, the same source noted.

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment. 

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Hyperbaric oxygen therapy helps with decompression sickness, which is a risk taken when scuba diving.  (iStock)

In a hyperbaric oxygen therapy chamber, the air pressure is increased to two to three times higher than normal air pressure, the Mayo Clinic said. 

Under these conditions, a person’s lungs can gather much more oxygen than would be possible if breathing pure oxygen at normal air pressure, the same source cited. 

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“Hyperbaric oxygen therapy is used for a variety of conditions and ailments,” said Alexa Mieses Malchuk, M.D., MPH, a family physician with One Medical in Cary, North Carolina. 

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“It works by providing oxygen at high pressure, thus increasing the concentration of oxygen delivered to the body.”

She also noted the treatment can be used in heightened medical situations. 

Mayim Bialik has said she’s used hyperbaric oxygen therapy to help with her health.  (Leon Bennett/Getty Images)

“The most evidence exists for treatment for significant carbon monoxide poisoning or hydrogen peroxide exposure, air embolism and decompression sickness — life-threatening complications of scuba diving,” Malchuk said. 

How can oxygen heal?

A hyperbaric oxygen chamber “is a pressurized tube that looks like a larger version of one of the cylinders you’d use at the drive-thru of your bank,” The University of Kansas Health System says on its website.  

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Inside the chamber, a person breathes nearly 100% oxygen while experiencing pressure greater than sea level, the same source said.

“When under pressure, oxygen behaves like a drug with specific indications and side effects,” said Steven M. Orr, M.D., director of wound care and hyperbaric medicine services at The University of Kansas Health System on the organization’s website. 

The hyperbaric oxygen therapy chamber allows a person to breathe nearly 100% oxygen.  (iStock)

The doctor also said that hyperbaric oxygen “heals wounds that require a higher oxygen level than patients are able to generate themselves.”

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Why is the treatment catching celebrity eyes?

Obsessions with finding the “holy grail” of good health are spurring an interest in all types of treatments. The interest is coming from celebrities as well as curious Americans who are health savvy. 

“In this day and age, humans have become obsessed with biohacking and wellness,” said Malchuk with One Medical in North Carolina. “People are investigating things outside the realm of conventional medicine to not only stay healthy but to stay ahead.” 

Regarding hyperbaric therapy specifically, Malchuk told Fox News Digital that “some folks also use it with the intention of speeding up healing or enhancing athletic performance.” 

Hyperbaric oxygen therapy is a treatment catching the eye of celebrities who are health savvy.   (Getty Images; iStock)

Yet as the hype spreads regarding hyperbaric oxygen, she said that expectations need to be kept in check.

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“Hyperbaric therapy is a treatment option with strong evidence behind it for certain conditions — but mixed or no evidence behind it for other conditions,” reported Malchuk. 

“That’s why it’s so important to talk with your family medicine physician who knows your specific medical and personal history and can give you the best advice about whether this treatment is right for you.”

Is hyperbaric oxygen safe?

Hyperbaric oxygen therapy is relatively safe, said Malchuk, but it does come with some rare but serious risks.

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These may include pressure trauma to the sinuses, middle ear and lung; oxygen toxicity; reversible vision changes; seizures; and decompression sickness.

Always consult first with a medical professional

The most common complication after the therapy is trauma to the middle ear, noted Johns Hopkins Medicine in Baltimore.  

Justin Bieber has used hyperbaric oxygen therapy to help with his health, he’s told his followers on social media.  (iStock; Getty Images)

Other possible complications can include eye damage, lung collapse, low blood sugar and sinus problems.

In severe and rare circumstances, a person can get oxygen poisoning, the same source said.

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Before jumping into a hyperbaric oxygen treatment chamber, weigh the possible risks and benefits. 

“Anyone considering hyperbaric oxygen treatment should absolutely consult with their family physician first,” Malchuk emphasized. 

“This is especially true for folks with any sort of medical condition, but especially patients who have lung issues, claustrophobia or sinus or ear issues,” she added.

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How Well Will You Age? Take Our Quiz to Find Out.

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How Well Will You Age? Take Our Quiz to Find Out.

Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.

Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.

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Red hair may be increasing as study points to surprising evolution trend

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Red hair may be increasing as study points to surprising evolution trend

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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.

By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.

“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.

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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”

Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.

Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)

Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.

“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.

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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.

Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)

As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”

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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.

However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.

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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.

While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)

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Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.

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The researchers urged caution in how these findings are interpreted.

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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.

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Aging in Place: How Technology Might Help You Grow Old at Home

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Aging in Place: How Technology Might Help You Grow Old at Home

Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.

To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.

“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”

America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.

One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.

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Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”

If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.

Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.

“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”

More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.

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The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.

Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.

Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.

Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.

The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”

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In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.

Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.

“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”

Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.

“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.

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That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.

One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.

Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.

“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”

As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”

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Clara Berridge studies the ethics of age tech at the University of Washington.

She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.

And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.

“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.

What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.

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“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”

Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.

She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?

Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.

“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”

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