Health
Can’t stop thinking about food? Experts point to an unexpected cause
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Amid conflicting guidance, GLP-1 weight-loss trends and recent updates to dietary guidelines, navigating nutrition advice can feel overwhelming.
As weight-loss conversations increasingly focus on medications, some Americans may be looking for more natural ways to quiet what’s often called “food noise.”
Here are some tips to help tune it out.
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What is food noise?
Food noise can be described as frequent thoughts about food that can sometimes be mistaken as hunger, experts say.
Food noise can be described as frequent thoughts about food that can sometimes be mistaken as hunger, experts say. (iStock)
Northwell Health’s The Well describes it as a “steady background loop of food-related thoughts” that can interfere with daily life and decision-making about eating.
This can lead someone to eat excess calories, causing weight gain, obesity and other medical problems like high blood pressure, high cholesterol and sleep apnea, according to the Cleveland Clinic.
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“It’s a lot of unnecessary, excessive thoughts around food that can be exhausting,” Kat Garcia-Benson, registered dietitian-nutritionist at VNutrition, a wellness brand that offers plant-based dishes and expert nutrition tips, told Fox News Digital.
“You might have thoughts like: ‘I’m craving this,’ ‘When is my next meal?’, ‘What should I eat to be healthier?’, ‘I should eat this,’ or ‘I shouldn’t eat that,’” added the Texas-based expert.
Certain behaviors — such as skipping meals, ignoring hunger clues, relying on rigid food rules and cutting out entire food groups — can worsen food noise. (iStock)
Certain behaviors can worsen food noise. These may include skipping meals, ignoring hunger clues, relying on rigid food rules and cutting out entire food groups, according to Garcia-Benson.
Studies have shown that some medical conditions, like polycystic ovarian syndrome and depression, can also increase food noise, as can stress and inadequate sleep. Certain medications, such as antidepressants, can also exacerbate it.
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“It’s also important to note that food noise is not a personal failure or [due to] having a lack of willpower,” Garcia-Benson added. “For many people, it’s a response from years of dieting/food restriction, stress or inconsistent nourishment.”
Drivers of hunger
“The impulse to eat is driven by three core aspects: hunger, satiety, and pleasure or reward,” Dr. Vinita Tandon, chief medical officer of Medi-Weightloss, a physician-supervised weight-loss program based in Tampa, told Fox News Digital.
The body naturally makes a hormone called glucagon-like peptide-1, or GLP-1, which helps to regulate appetite and food intake.
“It’s a lot of unnecessary, excessive thoughts around food that can be exhausting.”
In people with obesity, however, the body’s natural GLP-1 response may be less effective at signaling fullness, Tandon noted.
GLP-1 medications, including Ozempic, can fast-track weight loss by mimicking a natural hormone that suppresses appetite and helps people feel full sooner, the expert said.
In people with obesity, the body’s natural GLP-1 response may be less effective at signaling fullness. (iStock)
They also offer an additional benefit by acting on the brain’s rewards pathway.
When someone eats a brownie, for example, they experience a surge in a “pleasure hormone” known as dopamine, Tandon said. GLP-1 medications blunt this response, so the person feels no differently eating a brownie than when eating a spinach salad.
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“We no longer crave those unhealthy, sugary foods because we don’t derive pleasure from them anymore,” she added.
6 tips to tune out food noise
Some triggers of food noise may be internal – like certain hunger hormones that can make us eat more — while others are external, like seeing a favorite snack or getting a whiff of a freshly baked pie.
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“[Some] people find that peeling back the layers and building a healthier relationship with food can quiet the food noise, especially when it comes from a lifetime of diet cycling – like moving between restrictive diets and periods of overconsumption,” Garcia-Benson said.
Experts shared the following natural techniques that can help reduce food noise.
No. 1: Keep a “hunger record”
Writing down when your food cravings are loudest — such as when scrolling on your phone — can help you identify any triggers.
Health experts recommend that adults get 25 to 38 grams of fiber per day and at least 0.8 grams of protein per kilogram of body weight, with higher protein intakes often advised for appetite control. (iStock)
No. 2: Increase fiber and protein intake
Research shows that these nutrients help you stay full longer, stimulating natural GLP-1 hormones to send signals to the brain that lessen cravings.
Health experts recommend that adults get 25 to 38 grams of fiber per day and at least 0.8 grams of protein per kilogram of body weight, with higher protein intakes often advised for appetite control.
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No. 3: Slow down and be more present when eating
Focusing solely on food and eating mindfully can help to curb appetite, experts say.
Harvard experts recommend eating more slowly and paying attention to each bite — without distractions like phones or TV — to better recognize fullness cues and avoid overeating.
No. 4: Get enough sleep
People who don’t sleep well may have a difficult time being disciplined about food intake the next day. They often crave highly processed and carb-heavy foods to increase their energy, multiple studies have shown.
Health authorities recommend that adults get between seven and nine hours of sleep each night.
Focusing solely on food and eating mindfully can help to curb the appetite, experts say. (iStock)
No. 5: Manage stress
Chronic stress lowers the production of natural GLP-1 and leads to high cortisol levels, which can lead to weight gain, according to Tandon.
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Experts recommend managing chronic stress with mindfulness, meditation and consistent physical activity to help lower cortisol levels and support healthier metabolic function and weight regulation, per Cleveland Clinic.
No. 6: Exercise regularly
Physical activity has been shown to boost GLP-1 levels. Most health authorities recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week and at least two days per week of muscle-strengthening activities.
Health
What is butt microneedling? Behind the ‘desperate’ procedure Kelly Ripa tried
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Talk show host Kelly Ripa recently revealed she receives a niche procedure to enhance the appearance of her behind.
During a recent episode of her podcast, “Let’s Talk Off Camera,” the 55-year-old opened up about getting microneedling done “on my a– cheeks,” after her guest, actor Lukas Gage, shared that he had also undergone the treatment.
“I’m going to tell you something … just as old as before,” she said after Gage asked her whether she saw an improvement. “Desperate times call for desperate measures.”
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Dermatologist Dara Spearman, M.D., of Radiant Dermatology Associates in Indiana, described the cosmetic dermatologic procedure to Fox News Digital.
“Butt microneedling is where a device with very fine, sterile needles is used to create controlled micro-injuries in the skin of the buttocks,” she said.
Kelly Ripa, 55, admitted to microneedling her butt during a recent podcast episode. (Kelly Ripa/Instagram; iStock)
“This process stimulates the body’s natural wound healing response, which boosts collagen and elastin production over time.”
Microneedling is often used to improve skin texture concerns like acne scarring, stretch marks or uneven tone, especially in the rear end area, according to Spearman.
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The treatment can be performed in an office by a trained professional and is sometimes paired with topical serums to enhance results.
“While the concept may sound trendy, the underlying technology is the same as traditional microneedling used on the face and body,” Spearman said.
“Desperate times call for desperate measures,” said Ripa about the procedure she undergoes. (Lorenzo Bevilaqua/Disney via Getty Images)
Microneedling the buttocks can lead to smoother, firmer and more even-looking skin after a series of treatments.
An increase in collagen production over time can “subtly improve skin laxity,” Spearman said, with results building gradually over multiple sessions.
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“Consistency and realistic expectations are key,” the dermatologist said.
As with any procedure that disrupts the skin barrier, there are potential risks, according to Spearman, especially if it’s performed improperly or in a non-sterile environment.
Traditional microneedling is typically done on the face, experts say. (iStock)
These potential side effects include irritation, infection and prolonged redness. In some cases, post-inflammatory hyperpigmentation can occur in patients with deeper skin tones.
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“There is also a risk of worsening acne or folliculitis if the area is not properly assessed beforehand,” Spearman said. “Overly aggressive treatments can lead to scarring rather than improvement, which is why technique and needle depth matter significantly.”
“It is not a quick fix, and multiple sessions are typically needed to achieve meaningful results,” the expert said. (iStock)
“It’s important that patients seek care from a qualified medical professional to minimize these risks.”
Although this treatment is gaining viral popularity on social media, it should still be regarded as a medical procedure requiring proper training and safety standards, Spearman emphasized.
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“It is not a quick fix, and multiple sessions are typically needed to achieve meaningful results,” the dermatologist told Fox News Digital. “Patients should also be cautious about at-home devices for this area, as improper use can increase the risk of infection or skin damage.”
“A thorough consultation is essential to determine whether someone is a good candidate, especially if they have active skin conditions or a history of keloid (raised) scarring.”
Fox News Digital’s Lori A. Bashian contributed to this report.
Health
Americans wait overnight for access to free healthcare as costs soar ‘out of reach’
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The Trump administration’s recent pullback on health insurance has left fewer Americans with coverage.
For the uninsured, being treated for certain conditions may be out of the question due to high costs.
This has led some Americans to wait multiple days, some even sleeping overnight in their cars, to seek free free healthcare from volunteer clinics like Remote Area Medical (RAM).
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The Tennessee-based nonprofit organization, founded in 1985, employs volunteer healthcare professionals to treat Americans without insurance at no cost.
In a recent episode of CBS News’ 60 Minutes, host Scott Pelley spoke with people waiting to be brought into the clinic.
Medical professionals from all around the U.S. volunteer their time at Remote Area Medical (RAM) clinics. (Remote Area Medical)
In February, Sandra Tallent drove 200 miles from Huntsville, Alabama, to RAM’s pop-up clinic in Knoxville, Tennessee, to have her teeth examined.
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She arrived at the clinic site at 4:30 p.m. on Wednesday and spoke to Pelley from her car at 5 a.m. Friday, after sleeping for two nights in the parking lot.
Pelley asked, “If you didn’t have RAM, how would you get your teeth taken care of?” Tallent responded, “I wouldn’t.”
Some Americans have been waiting hours and even sleeping overnight in their cars to be seen by a doctor. (iStock)
Tallent was later seen by a dental expert and had dentures created in RAM’s 3D denture-printing lab.
Connor Gibson, a 22-year-old engineer, uses computer design to get the job done in just about an hour, according to the report. This is a process that can typically take weeks.
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“We see grown men cry sitting in the chair,” Gibson told 60 Minutes, describing what it’s like for patients to see themselves with a new set of teeth for the first time.
This includes Tallent, who looked in the mirror and smiled with tears in her eyes, expressing her gratitude.
Remote Area Medical clinic volunteers and patients are pictured at the center in Tennessee. RAM has recently expanded its services to include women’s health exams, general wellness check-ups and sports physicals. (Remote Area Medical)
In an interview with Fox News Digital, RAM CEO Chris Hall shared how their clinics pop up and move across the country to expand access for more Americans.
“All of our services are provided free of cost to patients on a first come, first serve basis,” he said. “And we do that through our team of dedicated volunteers and professionals that come from all around the county.”
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RAM provides cleanings, fillings and extractions, as well as comprehensive eye exams and access to an eyeglass lab that can manufacture eyewear and dentures, according to Hall.
About 60% of patients seek dental care, he said, and about 30% to 35% seek vision care.
RAM provides cleanings, fillings and extractions, as well as comprehensive eye exams and access to an eyeglass lab that can manufacture eyewear and dentures. (iStock)
RAM has recently expanded its services to include women’s health exams, general wellness check-ups and sports physicals.
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In 2008, RAM held about 10 to 12 events per year. Today, it has grown to 90 full-scale operations, with events happening nearly every weekend, Hall shared.
Hall said the demand for medical care has been consistent for the last 20 years. Even for some patients who have insurance, the out-of-pocket premiums and deductibles can be “out of reach.”
Chris Hall, CEO of Remote Area Medical, describes the operation as “inspiring, yet heartbreaking.” (Remote Area Medical)
“The communities that we go into, the patients who are coming through our door, these are working-class people,” Hall said.
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“Whether we’re doing events in rural Appalachia or downtown Los Angeles, the patients who are coming … they’re just isolated and do not get the care that they need,” he added.
Hall said he’s heard “heartbreaking” stories from patients who have put off medical care to keep the lights on in their homes and provide food for their families.
Health
Marriage status has surprising link to cancer risk, study suggests: ‘Clear signal’
Marriage linked to lower cancer risk, study finds
Dr. Namrata Vijayvergia, a medical oncologist, shares insights into recent studies on health and lifestyle, explaining why marriage correlates with lower cancer risk due to better social support and healthy behaviors.
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Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami.
A large study of more than 4 million Americans across 12 states found that this increased risk spans nearly every major cancer type. It is especially true for preventable cancers, such as types caused by smoking and infection.
Men who never married were found to have a 70% higher likelihood of cancer than their married counterparts. For women, that gap was even wider, with never-married individuals facing an 85% higher risk.
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Previous research has linked marriage to better survival rates after a diagnosis, but this is one of the first studies to show that marital status could be a major indicator of whether a person will develop cancer in the first place.
“These findings suggest that social factors such as marital status may serve as important markers of cancer risk at the population level,” study co-author Paulo Pinheiro, a research professor of epidemiology at the University of Miami Miller School of Medicine, said in a press release.
Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami. (Getty Images)
Between 2015 and 2022, the team examined cancer cases diagnosed at age 30 or older and compared the rates of various cancers to the marital status of participants. They then broke down the data by sex and race and adjusted for age.
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Adult men who were never married had approximately five times the rate of anal cancer compared to married men, the study found.
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Adult women who were never married had nearly three times the rate of cervical cancer compared to women who were or had been married.
“It’s a clear and powerful signal that some individuals are at a greater risk,” Frank Penedo, director of the Sylvester Survivorship and Supportive Care Institute at the University of Miami, said in the release.
For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers. (iStock)
For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers, likely due to hormonal and biological factors associated with pregnancy, according to the researchers.
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Experts stressed that these findings do not mean marriage alone can protect against cancer.
“It means that if you’re not married, you should be paying extra attention to cancer risk factors, getting any screenings you may need, and staying up to date on healthcare,” Penedo said.
Experts stressed that these findings do not mean marriage alone can protect against cancer. (iStock)
The researchers also hypothesized that people who smoke less, drink less and take better care of themselves may be more likely to get married, meaning other factors could influence the findings.
More research is needed to confirm the outcome, they noted.
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The study was published in the journal Cancer Research Communications.
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