Health
Bible-based diet could unlock the secret to lasting wellness, experts say
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Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health.
Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can be transformed into a modern dietary plan to enhance health and even help reverse life-threatening conditions.
“I think the Bible is the greatest health book ever written,” Axe, a doctor of natural medicine in Tennessee, told Fox News Digital in an interview. “If somebody’s dealing with any health condition, whether it’s depression, anxiety, cancer, heart disease, diabetes, PCOS, infertility, hypothyroidism or low testosterone, the Bible has a solution. If you follow a diet based on the Bible, you can be made well.”
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Here are more details.
Faith and healing through biblical principles
Both Axe and Rubin have faced serious health challenges that deepened their faith and inspired their work, they said.
Dr. Josh Axe and Jordan Rubin are co-authors of the book “The Biblio Diet.” (Hannah Corwin; courtesy of Dr. Josh Axe.)
Rubin was diagnosed with Crohn’s colitis as a teenager, and later with severe cancer.
After visiting dozens of doctors with no success, he met a man who told him that if he were to follow a diet based on the Bible — proven through history and confirmed by science — he could be well.
“After another 40-day period of an upgraded diet — plus detoxification, and emotional and spiritual therapy — I overcame cancer that was referred to as terminal and did not undergo chemotherapy, radiation or additional surgeries,” Rubin told Fox News Digital.
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Dr. Axe’s own journey began while he was helping his mother overcome breast cancer.
“I put together a program for my mom that included certain foods in the Bible, like pomegranate and olive oil — and also prayer, faith, praise and worship,” he said.
“I think the Bible is the greatest health book ever written.”
Later, when a medical procedure left Axe with a spinal infection, he again turned to a Bible-based diet and prayer, combining them with regenerative treatments to heal.
“I listened to the diagnosis of my great physician, not my ordinary physician,” the doctor said. “The great physician tells you to live with hope in all things and believe in the miraculous — and I did. Now I’m 100% healed.”
What a Bible-based diet looks like
Food is mentioned repeatedly in the Bible, and both authors believe the core foods discussed can form the foundation of a healthy modern diet.
Key examples include red meat, whole-grain sourdough bread, olive oil, dairy, fruits like pomegranates and figs, and natural sweeteners, such as raw local honey.
A Bible-based diet includes foods like red meat and dairy, which some have argued should be foods to avoid. (iStock)
Red meat, the authors say, is a “superfood” that provides protein, creatine, glutamine, carnitine, zinc, iron and B6.
“If you look at the Bible’s longest-lived heroes, anytime they could afford red meat, they would consume it,” Rubin said.
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Bread, often demonized in modern diets, also plays a key role when prepared correctly.
“Properly sourced and properly prepared grains can be a part of a healthy diet,” Rubin said. “With Jesus being called the bread of life, it wouldn’t make sense if bread was bad for everyone. The way it’s processed and preserved matters.”
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Olive oil, frequently referenced in scripture, supports skin, metabolism and cardiovascular health. Dairy — particularly from sheep, goats or certain dairy cows — can also be beneficial.
“The land of milk and honey was not just a euphemism,” Rubin noted. “Dairy can be very healthy if it’s whole, raw and grass-fed.”
Raw, local honey serves as a natural sweetener and immune system booster, while unprocessed whole salt provides essential minerals. Avocados, figs and fresh fruits are other staples.
“Eat foods that God created and in a form that’s healthy for the body,” Rubin advised. “You can take red meat or an apple and make it unhealthy by how you grow, raise, process and prepare it.”
Foods to consider avoiding
The authors argued that people should avoid foods labeled “unclean” in Leviticus — such as pork, shellfish and shrimp.
“Pigs, shrimp and other scavengers don’t have the system to properly process toxins,” Rubin said.
Axe believes that living a healthy life is one important factor to living faithfully. (Courtesy of Dr. Josh Axe.)
They also warned against modern processed foods, including those with high-fructose corn syrup, food dyes and refined sugars.
Even foods considered healthy can become harmful when overly processed.
“If Moses were here today, what would the food laws look like?” they ask in “The Biblio Diet” — encouraging readers to apply biblical principles to modern nutrition.
Fasting and other biblical health practices
Beyond food, Axe and Rubin highlight spiritual disciplines that impact both body and soul — particularly fasting.
“There’s no doubt that fasting is one of the greatest healing breakthroughs someone can experience,” Dr. Axe said.
Fasting can begin simply by avoiding food for a 10-hour window overnight, allowing the body to “clean up damaged cells, cancer cells, parasites and infections.”
“Fasting is one of the greatest healing breakthroughs someone can experience.”
He added, “There’s a lot of medical literature on it being the greatest thing you can do to reverse the aging process and activate longevity.”
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For some, fasting can also bring spiritual clarity.
“I can tell you personally [that] spiritual growth [brings a] deeper connection to God [and] clearer thinking — the ability to hear God’s voice,” Dr. Axe said.
Olive oil is a key food noted in the Bible, and can be used in a variety of recipes. (iStock.)
Rubin agreed, emphasizing the importance of emotional healing as well.
“During my successful battle with cancer, I made spiritual health a priority,” he said. “I wrote out a prayer from the Bible and quoted it out loud three times a day — it was medicine to me.”
He also focused on forgiveness, calling it “essential” to his recovery.
Best to consult multiple sources
The authors stressed that “The Biblio Diet” isn’t a one-size-fits-all solution.
“It’s a great diet for everyone, but due to the number of health problems people have today, there is a level of customization that people can benefit from,” Dr. Axe said.
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The diet, they noted, isn’t restrictive — it can even include waffles, pizza, cookies and ice cream made with wholesome, Bible-approved ingredients.
Rubin advises anyone facing health challenges to stay calm, seek peace and consult multiple sources.
Jordan Rubin still eats delicious foods while following a Bible-based diet, but he does so in a healthy way. (Sarah Partain Tran.)
“Take a deep breath. Believe that God has provided for your healing. Seek a second opinion, and most of all, do what you have peace about.”
Axe and Rubin view health as a form of worship, they said — a way to honor God through the body.
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“I think God wants us to be excellent in everything we do,” Dr. Axe said.
“One of the greatest things we can do to influence others and let them see the truth of the Bible and what Jesus teaches is by being physically healthy.”
Health
Aging-related joint disorder increasingly affects people under 40, study finds
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Cases of gout are rising in younger individuals, according to a global study.
The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced.
Although rates vary widely between countries, the total number of young people with the condition is expected to continue rising through 2035.
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The study, published in the journal Joint Bone Spine, investigated 2021 data from the Global Burden of Disease (GBD), spanning 204 countries within the 30-year timeframe.
The data measured gout prevalence, incidence and years lived with disability, tracking global trends over time. The results showed a global increase across all three outcomes.
Gout is expected to continue rising in young people through 2035. (iStock)
Prevalence and disability years increased by 66%, and incidence rose by 62%. In 2021, 15- to 39-year-olds accounted for nearly 14% of new gout cases globally, the study found.
Men from 35 to 39 years old and people in high-income regions had the highest burden, but high-income North America topped the list for highest rates.
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Men were also found to have lived more years with gout due to high BMI, while women tended to have the condition as a link to kidney dysfunction, the study noted.
The total number of cases is expected to increase globally due to population growth, but the study projected that rates per population would decrease.
The researchers noted that data quality, especially in low-income settings, could have posed a limitation to the broad GBD data.
What is gout?
Gout is a common form of arthritis involving sudden and severe attacks of pain, swelling, redness and tenderness in the joints, according to Mayo Clinic. It most often occurs in the big toe.
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The condition occurs when urate crystals accumulate in the joint. These form when there are high levels of uric acid in the blood, which the body produces when it breaks down a natural substance called purines.
A gout flare-up can happen at any time, often at night, causing the affected joint to feel hot, swollen, tender and sensitive to the touch.
Urate crystals, described as sharp and needle-like, build up in the joint, causing intense pain and swelling. (iStock)
Purines can also be found in certain foods, like red meat or organ meats like liver and some seafood, including anchovies, sardines, mussels, scallops, trout and tuna, according to the Mayo Clinic. Alcoholic drinks, especially beer, and drinks sweetened with fruit sugar can also lead to higher uric acid levels.
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Uric acid will typically dissolve in the blood and pass through the kidneys into urine, but when the body produces too much or too little uric acid, it can cause a build-up of urate crystals. These are described by the Mayo Clinic as sharp and needle-like, causing pain, inflammation and swelling in the joint or surrounding tissue.
Risk factors for gout include a diet rich in high-purine foods and being overweight, which causes the body to produce more uric acid and the kidneys to have trouble eliminating it.
Experts urge patients to seek medical attention for gout flare-ups. (iStock)
Certain conditions like untreated high blood pressure, diabetes, obesity, metabolic syndrome and heart and kidney diseases can increase the risk of gout, as well as certain medications.
A family history of gout can also increase risk. Men are more likely to develop the condition, as women tend to have lower uric acid levels, although symptoms generally develop after menopause.
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Untreated gout can cause worsening pain and joint damage, experts caution. It may also lead to more severe conditions, such as recurrent gout, advanced gout and kidney stones.
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The Mayo Clinic advises patients to seek immediate medical care if a fever occurs or if a joint becomes hot and inflamed, which is a sign of infection. Certain anti-inflammatory medications can help treat gout flares and complications.
Fox News Digital reached out to the researchers for comment.
Health
New study questions whether annual mammograms are necessary for most women
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A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography.
The WISDOM randomized clinical trial, led by study authors from universities and healthcare systems across the U.S., considered more than 28,000 women aged 40 to 74 years old, splitting them into a risk-based screening group and an annual mammography group.
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Researchers calculated each woman’s individual risk based on genetics (sequencing of nine breast cancer genes) and other health factors.
A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer. (iStock)
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. Patients with elevated risk were told to get an annual mammography and counseling.
Average-risk women were guided to get mammograms every two years, while low-risk individuals were advised to have no screening until they became higher risk or reached age 50.
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The researchers found that risk-based screening did not lead to more advanced cancer diagnoses (stage 2B or higher) compared with annual screening, indicating that it is just as safe as traditional methods. The risk-based approach, however, did not reduce the number of biopsies overall, as researchers had hoped.
Among the risk-based group of women, those with higher risk had more screening, biopsies and detected cancers. Women at lower risk had fewer procedures.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography. (iStock)
“[The] findings suggest that risk-based breast cancer screening is a safe alternative to annual screening for women aged 40 to 74 years,” the researchers noted in the research summary. “Screening intensity matched individual risk, potentially reducing unnecessary imaging.”
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Fox News medical contributor Dr. Nicole Saphier, associate professor of radiology at Memorial Sloan Kettering Cancer Center in New Jersey, commented that while these findings are important, the study “completely sidelines” what screenings are designed to do — detect cancer early.
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“If you don’t measure stage 0, stage 1 or stage 2A cancers, you can’t tell whether personalized screening delays diagnosis in a way that matters for survival and treatment intensity,” Saphier, who was not involved in the study, told Fox News Digital in an interview.
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. (iStock)
More than 60% of breast cancers in the U.S. are diagnosed at stage 1 or 2A, where cure rates exceed 90%, the doctor noted.
The trial doesn’t “fully evaluate” whether risk-based screening changes detection at the earliest and most treatable stages, where screening “delivers its greatest benefit,” according to Saphier.
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“Mammography is not without risk — radiation exposure, false positives, anxiety and potential over-diagnosis are real and should be acknowledged,” she said. “But it remains the most effective, evidence-based tool for detecting breast cancer early, when treatment is most successful.”
The expert added that labeling women under 50 as “low risk” is “outdated,” as breast cancer diagnoses are on the rise in younger females.
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“Until long-term mortality data support alternative approaches, annual screening beginning at 40 for average risk women should continue,” Saphier added. “Women should be assessed for breast cancer risk by 25 years old to determine if screening should begin earlier.”
Health
Detransitioner Chloe Cole shares complications after gender procedures: ‘I am grieving’
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Washington, DC – Medical victim Chloe Cole was at the center of the U.S. Department of Health and Human Services’ Thursday announcement of proposed regulatory actions to end “sex-rejecting procedures” on minors.
The proposed regulatory actions by the HHS are part of President Donald Trump‘s January executive order calling on the department to protect children from “chemical and surgical mutilation.”
The department is rolling out a series of policy updates and regulatory actions that would effectively defund hospitals that provide gender transition procedures, according to an HHS official.
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Cole, now 21 years old, went through the process of medical transition from female to male between the ages of 12 and 16.
The California native took to the stage alongside HHS Secretary Robert F. Kennedy Jr. and other officials Thursday to advocate for the protection of children. Afterward, she told Fox News Digital the puberty blockers, testosterone injections and double mastectomy she endured have irreversibly and permanently affected her health.
Detransitioner Chloe Cole joined HHS Secretary Robert F. Kennedy Jr. on Thursday as he announced proposed regulations ending gender treatments for children. (Fox News Digital)
“As soon as gender was in the picture, none of my doctors or psychologists asked the real questions that they should have,” said Cole. “The entire focus was on my feelings and what I wanted rather than what I really needed in that moment.”
What she needed, Cole said, was to be loved and affirmed for the way God created her — “as a young and yet tomboyish little girl.”
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She maintained that her doctors neglected to share risks, only touting the “benefits” of stopping female puberty and using testosterone to promote body hair growth, musculature and different fat distribution.
“There was nothing they could say to me that would make me understand the gravity of what I was about to go through, because I was still growing up,” said Cole. “I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way.”
“I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way,” Cole, pictured above in both pictures, told Fox News Digital. (Chloe Cole; Fox News Digital)
Cole noted that her parents never thought she was transgender, but felt like the odds were stacked against them.
“At the time when we started going through this as a family, there really were no resources that would speak to the reality of transgenderism, especially for children,” she said. “Most people were not aware then that this was something that was even happening in our hospital systems.”
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Cole said her parents were warned that if they did not allow her to transition, she would likely commit suicide.
“My legal guardians were forced to make this decision under duress,” she shared in a previous statement. “But even if my parents had supported transitioning medically from the start, no parent or any adult, ultimately, has a right to determine whether a child gets to be chemically sterilized or mutilated.”
“While there are only two sexes, there’s a million different ways that you can be yourself,” said Cole, pictured above during her surgeries. (Chloe Cole)
Cole said she’s suffered numerous complications from her medications and surgery. “My quality of life is still being impacted to this day,” she wrote in her statement.
Her fertility status now remains unknown, she said. She will not be able to breastfeed because her breasts were surgically removed.
“As an adult, I am now grieving, and on top of that, the areolar skin grafts they used in my surgery began to fail two years afterward. I must wear bandages on my chest every day,” Cole wrote.
“As an adult, I am now grieving.”
In 2023, Cole filed a lawsuit with the Center for American Liberty (CAL) against hospitals for pushing her into what she believes is medical mutilation.
Mark Trammell of CAL told Fox News Digital that Thursday’s HHS announcement “represents a critical acknowledgment that experimental medical interventions on children with gender distress have failed to meet basic standards of safety and effectiveness.”
Cole, who detransitioned after medical procedures, is warning others to wait and seek family support before transitioning. (Fox News Digital)
“It signals that medicine must return to its core ethical obligation: First, do no harm,” Trammell added.
“We will continue fighting to ensure accountability for the institutions that promoted these practices and to secure justice for the children and detransitioners whose lives were forever altered.”
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In a previous statement provided to Fox News Digital, Dr. Marc Siegel, Fox News senior medical analyst, said he is in favor of a “more conservative approach” for minors.
“Long-term effects of puberty blockers may include bone loss, trouble concentrating, interference with learning and interference with fertility,” he said. “I think it makes sense in most cases to treat underlying mental health concerns before jumping into treatments, including surgery, that may be difficult to reverse.”
“It makes sense in most cases to treat underlying mental health concerns before jumping into treatments.”
The doctor also emphasized that gender issues should not be overly politicized. “This means not superimposing an ideology or pushing physicians to act in a certain way or under pressure,” Siegel said.
Cole began the gender transition process at age 12 and received a double mastectomy surgery at 15 years old. (Fox News Digital)
“The welfare of the child must come first. In this case, it means going very slowly and providing support to a child or teen with gender dysphoria.”
Cole shared that she hopes any children who are questioning whether they should transition wait.
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“While there are only two sexes, there are a million different ways that you can be yourself,” she added.
“God is there for you. He is the one who has created you this way, and you can seek his counsel,” Cole went on.
“You can continue praying, and I think ultimately it’s connecting with your family, building your purpose in this world, and looking to the gospel and up to God.”
Fox News Digital’s Emma Colton contributed reporting.
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