Health
Bible-based diet could unlock the secret to lasting wellness, experts say
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Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health.
Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can be transformed into a modern dietary plan to enhance health and even help reverse life-threatening conditions.
“I think the Bible is the greatest health book ever written,” Axe, a doctor of natural medicine in Tennessee, told Fox News Digital in an interview. “If somebody’s dealing with any health condition, whether it’s depression, anxiety, cancer, heart disease, diabetes, PCOS, infertility, hypothyroidism or low testosterone, the Bible has a solution. If you follow a diet based on the Bible, you can be made well.”
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Here are more details.
Faith and healing through biblical principles
Both Axe and Rubin have faced serious health challenges that deepened their faith and inspired their work, they said.
Dr. Josh Axe and Jordan Rubin are co-authors of the book “The Biblio Diet.” (Hannah Corwin; courtesy of Dr. Josh Axe.)
Rubin was diagnosed with Crohn’s colitis as a teenager, and later with severe cancer.
After visiting dozens of doctors with no success, he met a man who told him that if he were to follow a diet based on the Bible — proven through history and confirmed by science — he could be well.
“After another 40-day period of an upgraded diet — plus detoxification, and emotional and spiritual therapy — I overcame cancer that was referred to as terminal and did not undergo chemotherapy, radiation or additional surgeries,” Rubin told Fox News Digital.
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Dr. Axe’s own journey began while he was helping his mother overcome breast cancer.
“I put together a program for my mom that included certain foods in the Bible, like pomegranate and olive oil — and also prayer, faith, praise and worship,” he said.
“I think the Bible is the greatest health book ever written.”
Later, when a medical procedure left Axe with a spinal infection, he again turned to a Bible-based diet and prayer, combining them with regenerative treatments to heal.
“I listened to the diagnosis of my great physician, not my ordinary physician,” the doctor said. “The great physician tells you to live with hope in all things and believe in the miraculous — and I did. Now I’m 100% healed.”
What a Bible-based diet looks like
Food is mentioned repeatedly in the Bible, and both authors believe the core foods discussed can form the foundation of a healthy modern diet.
Key examples include red meat, whole-grain sourdough bread, olive oil, dairy, fruits like pomegranates and figs, and natural sweeteners, such as raw local honey.
A Bible-based diet includes foods like red meat and dairy, which some have argued should be foods to avoid. (iStock)
Red meat, the authors say, is a “superfood” that provides protein, creatine, glutamine, carnitine, zinc, iron and B6.
“If you look at the Bible’s longest-lived heroes, anytime they could afford red meat, they would consume it,” Rubin said.
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Bread, often demonized in modern diets, also plays a key role when prepared correctly.
“Properly sourced and properly prepared grains can be a part of a healthy diet,” Rubin said. “With Jesus being called the bread of life, it wouldn’t make sense if bread was bad for everyone. The way it’s processed and preserved matters.”
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Olive oil, frequently referenced in scripture, supports skin, metabolism and cardiovascular health. Dairy — particularly from sheep, goats or certain dairy cows — can also be beneficial.
“The land of milk and honey was not just a euphemism,” Rubin noted. “Dairy can be very healthy if it’s whole, raw and grass-fed.”
Raw, local honey serves as a natural sweetener and immune system booster, while unprocessed whole salt provides essential minerals. Avocados, figs and fresh fruits are other staples.
“Eat foods that God created and in a form that’s healthy for the body,” Rubin advised. “You can take red meat or an apple and make it unhealthy by how you grow, raise, process and prepare it.”
Foods to consider avoiding
The authors argued that people should avoid foods labeled “unclean” in Leviticus — such as pork, shellfish and shrimp.
“Pigs, shrimp and other scavengers don’t have the system to properly process toxins,” Rubin said.
Axe believes that living a healthy life is one important factor to living faithfully. (Courtesy of Dr. Josh Axe.)
They also warned against modern processed foods, including those with high-fructose corn syrup, food dyes and refined sugars.
Even foods considered healthy can become harmful when overly processed.
“If Moses were here today, what would the food laws look like?” they ask in “The Biblio Diet” — encouraging readers to apply biblical principles to modern nutrition.
Fasting and other biblical health practices
Beyond food, Axe and Rubin highlight spiritual disciplines that impact both body and soul — particularly fasting.
“There’s no doubt that fasting is one of the greatest healing breakthroughs someone can experience,” Dr. Axe said.
Fasting can begin simply by avoiding food for a 10-hour window overnight, allowing the body to “clean up damaged cells, cancer cells, parasites and infections.”
“Fasting is one of the greatest healing breakthroughs someone can experience.”
He added, “There’s a lot of medical literature on it being the greatest thing you can do to reverse the aging process and activate longevity.”
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For some, fasting can also bring spiritual clarity.
“I can tell you personally [that] spiritual growth [brings a] deeper connection to God [and] clearer thinking — the ability to hear God’s voice,” Dr. Axe said.
Olive oil is a key food noted in the Bible, and can be used in a variety of recipes. (iStock.)
Rubin agreed, emphasizing the importance of emotional healing as well.
“During my successful battle with cancer, I made spiritual health a priority,” he said. “I wrote out a prayer from the Bible and quoted it out loud three times a day — it was medicine to me.”
He also focused on forgiveness, calling it “essential” to his recovery.
Best to consult multiple sources
The authors stressed that “The Biblio Diet” isn’t a one-size-fits-all solution.
“It’s a great diet for everyone, but due to the number of health problems people have today, there is a level of customization that people can benefit from,” Dr. Axe said.
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The diet, they noted, isn’t restrictive — it can even include waffles, pizza, cookies and ice cream made with wholesome, Bible-approved ingredients.
Rubin advises anyone facing health challenges to stay calm, seek peace and consult multiple sources.
Jordan Rubin still eats delicious foods while following a Bible-based diet, but he does so in a healthy way. (Sarah Partain Tran.)
“Take a deep breath. Believe that God has provided for your healing. Seek a second opinion, and most of all, do what you have peace about.”
Axe and Rubin view health as a form of worship, they said — a way to honor God through the body.
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“I think God wants us to be excellent in everything we do,” Dr. Axe said.
“One of the greatest things we can do to influence others and let them see the truth of the Bible and what Jesus teaches is by being physically healthy.”
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A new report by the American Heart Association (AHA) included some troubling predictions for the future of women’s health.
The forecast, published in the journal Circulation on Wednesday, projected increases in various comorbidities in American females by 2050.
More than 59% of women were predicted to have high blood pressure, up from less than 49% currently.
The review also projected that more than 25% of women will have diabetes, compared to about 15% today, and more than 61% will have obesity, compared to 44% currently.
As a result of these risk factors, the prevalence of cardiovascular disease and stroke is expected to rise to 14.4% from 10.7%.
The prevalence of cardiovascular disease and stroke in women is expected to rise to 14.4% from 10.7% by 2050. (iStock)
Not all trends were negative, as unhealthy cholesterol prevalence is expected to drop to about 22% from more than 42% today, the report stated.
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Dr. Elizabeth Klodas, a cardiologist and founder of Step One Foods in Minnesota, commented on these “jarring findings.”
“The fact that on our current trajectory, cardiometabolic disease is projected to explode in women within one generation should be a huge wake-up call,” she told Fox News Digital.
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“Hypertension, diabetes, obesity — these are all major risk factors for heart disease, and we are already seeing what those risks are driving. Heart disease is the No. 1 killer of women, eclipsing all other causes of death, including breast cancer.”
Cardiovascular disease is the leading cause of death for women in the U.S. and around the world. (iStock)
Klodas warned that heart disease starts early, progresses “stealthily,” and can present “out of the blue in devastating ways.”
The AHA published another study on Thursday revealing one million hospitalizations, showing that heart attack deaths are climbing among adults below the age of 55.
The more alarming finding, according to Klodas, is that young women were found more likely to die after their first heart attack than men of the same age.
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“This is all especially tragic since heart disease is almost entirely preventable,” she said. “The earlier you start, the better.”
Children can show early evidence of plaque deposition in their arteries, which can be reversed through lifestyle changes if “undertaken early enough and aggressively enough,” according to the expert.
Moving more is one part of protecting a healthy heart, according to experts. (iStock)
Klodas suggested that rising heart conditions are associated with traditional risk factors, like smoking, high blood pressure, high cholesterol, diabetes, obesity and a sedentary lifestyle.
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Doctors are also seeing higher rates of preeclampsia, or high blood pressure during pregnancy, as well as gestational diabetes. Klodas noted that these are sex-specific risk factors that don’t typically contribute to complications until after menopause.
The best way to protect a healthy heart is to “do the basics,” Klodas recommended, including the following lifestyle habits.
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Klodas especially emphasized making improvements to diet, as the food people eat affects “every single risk factor that the AHA’s report highlights.”
“High blood pressure, high blood sugar, high cholesterol, excess weight – these are all conditions that are driven in part or in whole by food,” she said. “We eat multiple times every single day, which means what we eat has profound cumulative effects over time.”
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health,” a doctor said. (iStock)
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health.”
The doctor also recommends changing out a few snacks per day for healthier choices, which has been proven to “yield medication-level cholesterol reductions” in a month.
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“Keep up that small change and, over the course of a year, you could also lose 20 pounds and reduce your sodium intake enough to avoid blood pressure-lowering medications,” Klodas added.
“Women should not view the AHA report as inevitable. We have power over our health destinies. We just need to use it.”
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Nearsightedness (myopia) is skyrocketing globally, with nearly half of the world’s population expected to be myopic by 2050, according to the World Health Organization.
Heavy use of smartphones and other devices is associated with an 80% higher risk of myopia when combined with excessive computer use, but a new study suggests that dim indoor lighting could also be a factor.
For years, scientists have been puzzled by the different ways myopia is triggered. In lab settings, it can be induced by blurring vision or using different lenses. Conversely, it can be slowed by something as simple as spending time outdoors, research suggests.
Nearsightedness occurs when the eyeball grows too long from front to back, according to the American Optometric Association (AOA). This physical elongation causes light to focus in front of the retina rather than directly on it, making distant objects appear blurry.
The study suggests that myopia isn’t caused by the digital devices themselves, but by the low-light environments where they are typically used. (iStock)
Researchers at the State University of New York (SUNY) College of Optometry identified a potential specific trigger for this growth. When someone looks at a phone or a book up close, the pupil naturally constricts.
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“In bright outdoor light, the pupil constricts to protect the eye while still allowing ample light to reach the retina,” Urusha Maharjan, a SUNY Optometry doctoral student who conducted the study, said in a press release.
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“When people focus on close objects indoors, such as phones, tablets or books, the pupil can also constrict — not because of brightness, but to sharpen the image,” she went on. “In dim lighting, this combination may significantly reduce retinal illumination.”
High-intensity natural light prevents myopia because it provides enough retinal stimulation to override the “stop growing” signal, even when pupils are constricted. (iStock)
The hypothesis suggests that when the retina is deprived of light during extended close-up work, it sends a signal for the eye to grow.
In a dim environment, the narrowed pupil allows so little light through that the retinal activity isn’t strong enough to signal the eye to stop growing, the researchers found.
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In contrast, being outdoors provides light levels much brighter than indoors. This ensures that even when the pupil narrows to focus on a nearby object, the retina still receives a strong signal, maintaining healthy eye development.
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The team noted some limitations of the study, including the small subject group and the inability to directly measure internal lens changes, as the bright backgrounds used to mimic the outdoors made pupils too small for standard equipment.
Researchers believe that increasing indoor brightness during close-up work could be a simple, testable way to slow the global nearsightedness epidemic. (iStock)
“This is not a final answer,” Jose-Manuel Alonso, MD, PhD, SUNY distinguished professor and senior author of the study, said in the release.
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“But the study offers a testable hypothesis that reframes how visual habits, lighting and eye focusing interact.”
The study was published in the journal Cell Reports.
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