Health
Bible-based diet could unlock the secret to lasting wellness, experts say
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Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health.
Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that ancient foods of the Bible can be transformed into a modern dietary plan to enhance health and even help reverse life-threatening conditions.
“I think the Bible is the greatest health book ever written,” Axe, a doctor of natural medicine in Tennessee, told Fox News Digital in an interview. “If somebody’s dealing with any health condition, whether it’s depression, anxiety, cancer, heart disease, diabetes, PCOS, infertility, hypothyroidism or low testosterone, the Bible has a solution. If you follow a diet based on the Bible, you can be made well.”
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Here are more details.
Faith and healing through biblical principles
Both Axe and Rubin have faced serious health challenges that deepened their faith and inspired their work, they said.
Dr. Josh Axe and Jordan Rubin are co-authors of the book “The Biblio Diet.” (Hannah Corwin; courtesy of Dr. Josh Axe.)
Rubin was diagnosed with Crohn’s colitis as a teenager, and later with severe cancer.
After visiting dozens of doctors with no success, he met a man who told him that if he were to follow a diet based on the Bible — proven through history and confirmed by science — he could be well.
“After another 40-day period of an upgraded diet — plus detoxification, and emotional and spiritual therapy — I overcame cancer that was referred to as terminal and did not undergo chemotherapy, radiation or additional surgeries,” Rubin told Fox News Digital.
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Dr. Axe’s own journey began while he was helping his mother overcome breast cancer.
“I put together a program for my mom that included certain foods in the Bible, like pomegranate and olive oil — and also prayer, faith, praise and worship,” he said.
“I think the Bible is the greatest health book ever written.”
Later, when a medical procedure left Axe with a spinal infection, he again turned to a Bible-based diet and prayer, combining them with regenerative treatments to heal.
“I listened to the diagnosis of my great physician, not my ordinary physician,” the doctor said. “The great physician tells you to live with hope in all things and believe in the miraculous — and I did. Now I’m 100% healed.”
What a Bible-based diet looks like
Food is mentioned repeatedly in the Bible, and both authors believe the core foods discussed can form the foundation of a healthy modern diet.
Key examples include red meat, whole-grain sourdough bread, olive oil, dairy, fruits like pomegranates and figs, and natural sweeteners, such as raw local honey.
A Bible-based diet includes foods like red meat and dairy, which some have argued should be foods to avoid. (iStock)
Red meat, the authors say, is a “superfood” that provides protein, creatine, glutamine, carnitine, zinc, iron and B6.
“If you look at the Bible’s longest-lived heroes, anytime they could afford red meat, they would consume it,” Rubin said.
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Bread, often demonized in modern diets, also plays a key role when prepared correctly.
“Properly sourced and properly prepared grains can be a part of a healthy diet,” Rubin said. “With Jesus being called the bread of life, it wouldn’t make sense if bread was bad for everyone. The way it’s processed and preserved matters.”
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Olive oil, frequently referenced in scripture, supports skin, metabolism and cardiovascular health. Dairy — particularly from sheep, goats or certain dairy cows — can also be beneficial.
“The land of milk and honey was not just a euphemism,” Rubin noted. “Dairy can be very healthy if it’s whole, raw and grass-fed.”
Raw, local honey serves as a natural sweetener and immune system booster, while unprocessed whole salt provides essential minerals. Avocados, figs and fresh fruits are other staples.
“Eat foods that God created and in a form that’s healthy for the body,” Rubin advised. “You can take red meat or an apple and make it unhealthy by how you grow, raise, process and prepare it.”
Foods to consider avoiding
The authors argued that people should avoid foods labeled “unclean” in Leviticus — such as pork, shellfish and shrimp.
“Pigs, shrimp and other scavengers don’t have the system to properly process toxins,” Rubin said.
Axe believes that living a healthy life is one important factor to living faithfully. (Courtesy of Dr. Josh Axe.)
They also warned against modern processed foods, including those with high-fructose corn syrup, food dyes and refined sugars.
Even foods considered healthy can become harmful when overly processed.
“If Moses were here today, what would the food laws look like?” they ask in “The Biblio Diet” — encouraging readers to apply biblical principles to modern nutrition.
Fasting and other biblical health practices
Beyond food, Axe and Rubin highlight spiritual disciplines that impact both body and soul — particularly fasting.
“There’s no doubt that fasting is one of the greatest healing breakthroughs someone can experience,” Dr. Axe said.
Fasting can begin simply by avoiding food for a 10-hour window overnight, allowing the body to “clean up damaged cells, cancer cells, parasites and infections.”
“Fasting is one of the greatest healing breakthroughs someone can experience.”
He added, “There’s a lot of medical literature on it being the greatest thing you can do to reverse the aging process and activate longevity.”
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For some, fasting can also bring spiritual clarity.
“I can tell you personally [that] spiritual growth [brings a] deeper connection to God [and] clearer thinking — the ability to hear God’s voice,” Dr. Axe said.
Olive oil is a key food noted in the Bible, and can be used in a variety of recipes. (iStock.)
Rubin agreed, emphasizing the importance of emotional healing as well.
“During my successful battle with cancer, I made spiritual health a priority,” he said. “I wrote out a prayer from the Bible and quoted it out loud three times a day — it was medicine to me.”
He also focused on forgiveness, calling it “essential” to his recovery.
Best to consult multiple sources
The authors stressed that “The Biblio Diet” isn’t a one-size-fits-all solution.
“It’s a great diet for everyone, but due to the number of health problems people have today, there is a level of customization that people can benefit from,” Dr. Axe said.
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The diet, they noted, isn’t restrictive — it can even include waffles, pizza, cookies and ice cream made with wholesome, Bible-approved ingredients.
Rubin advises anyone facing health challenges to stay calm, seek peace and consult multiple sources.
Jordan Rubin still eats delicious foods while following a Bible-based diet, but he does so in a healthy way. (Sarah Partain Tran.)
“Take a deep breath. Believe that God has provided for your healing. Seek a second opinion, and most of all, do what you have peace about.”
Axe and Rubin view health as a form of worship, they said — a way to honor God through the body.
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“I think God wants us to be excellent in everything we do,” Dr. Axe said.
“One of the greatest things we can do to influence others and let them see the truth of the Bible and what Jesus teaches is by being physically healthy.”
Health
Detransitioner Chloe Cole shares complications after gender procedures: ‘I am grieving’
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Washington, DC – Medical victim Chloe Cole was at the center of the U.S. Department of Health and Human Services’ Thursday announcement of proposed regulatory actions to end “sex-rejecting procedures” on minors.
The proposed regulatory actions by the HHS are part of President Donald Trump‘s January executive order calling on the department to protect children from “chemical and surgical mutilation.”
The department is rolling out a series of policy updates and regulatory actions that would effectively defund hospitals that provide gender transition procedures, according to an HHS official.
NUMBER OF YOUNG ADULTS IDENTIFYING AS TRANSGENDER PLUNGES BY NEARLY HALF IN TWO YEARS
Cole, now 21 years old, went through the process of medical transition from female to male between the ages of 12 and 16.
The California native took to the stage alongside HHS Secretary Robert F. Kennedy Jr. and other officials Thursday to advocate for the protection of children. Afterward, she told Fox News Digital the puberty blockers, testosterone injections and double mastectomy she endured have irreversibly and permanently affected her health.
Detransitioner Chloe Cole joined HHS Secretary Robert F. Kennedy Jr. on Thursday as he announced proposed regulations ending gender treatments for children. (Fox News Digital)
“As soon as gender was in the picture, none of my doctors or psychologists asked the real questions that they should have,” said Cole. “The entire focus was on my feelings and what I wanted rather than what I really needed in that moment.”
What she needed, Cole said, was to be loved and affirmed for the way God created her — “as a young and yet tomboyish little girl.”
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She maintained that her doctors neglected to share risks, only touting the “benefits” of stopping female puberty and using testosterone to promote body hair growth, musculature and different fat distribution.
“There was nothing they could say to me that would make me understand the gravity of what I was about to go through, because I was still growing up,” said Cole. “I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way.”
“I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way,” Cole, pictured above in both pictures, told Fox News Digital. (Chloe Cole; Fox News Digital)
Cole noted that her parents never thought she was transgender, but felt like the odds were stacked against them.
“At the time when we started going through this as a family, there really were no resources that would speak to the reality of transgenderism, especially for children,” she said. “Most people were not aware then that this was something that was even happening in our hospital systems.”
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Cole said her parents were warned that if they did not allow her to transition, she would likely commit suicide.
“My legal guardians were forced to make this decision under duress,” she shared in a previous statement. “But even if my parents had supported transitioning medically from the start, no parent or any adult, ultimately, has a right to determine whether a child gets to be chemically sterilized or mutilated.”
“While there are only two sexes, there’s a million different ways that you can be yourself,” said Cole, pictured above during her surgeries. (Chloe Cole)
Cole said she’s suffered numerous complications from her medications and surgery. “My quality of life is still being impacted to this day,” she wrote in her statement.
Her fertility status now remains unknown, she said. She will not be able to breastfeed because her breasts were surgically removed.
“As an adult, I am now grieving, and on top of that, the areolar skin grafts they used in my surgery began to fail two years afterward. I must wear bandages on my chest every day,” Cole wrote.
“As an adult, I am now grieving.”
In 2023, Cole filed a lawsuit with the Center for American Liberty (CAL) against hospitals for pushing her into what she believes is medical mutilation.
Mark Trammell of CAL told Fox News Digital that Thursday’s HHS announcement “represents a critical acknowledgment that experimental medical interventions on children with gender distress have failed to meet basic standards of safety and effectiveness.”
Cole, who detransitioned after medical procedures, is warning others to wait and seek family support before transitioning. (Fox News Digital)
“It signals that medicine must return to its core ethical obligation: First, do no harm,” Trammell added.
“We will continue fighting to ensure accountability for the institutions that promoted these practices and to secure justice for the children and detransitioners whose lives were forever altered.”
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In a previous statement provided to Fox News Digital, Dr. Marc Siegel, Fox News senior medical analyst, said he is in favor of a “more conservative approach” for minors.
“Long-term effects of puberty blockers may include bone loss, trouble concentrating, interference with learning and interference with fertility,” he said. “I think it makes sense in most cases to treat underlying mental health concerns before jumping into treatments, including surgery, that may be difficult to reverse.”
“It makes sense in most cases to treat underlying mental health concerns before jumping into treatments.”
The doctor also emphasized that gender issues should not be overly politicized. “This means not superimposing an ideology or pushing physicians to act in a certain way or under pressure,” Siegel said.
Cole began the gender transition process at age 12 and received a double mastectomy surgery at 15 years old. (Fox News Digital)
“The welfare of the child must come first. In this case, it means going very slowly and providing support to a child or teen with gender dysphoria.”
Cole shared that she hopes any children who are questioning whether they should transition wait.
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“While there are only two sexes, there are a million different ways that you can be yourself,” she added.
“God is there for you. He is the one who has created you this way, and you can seek his counsel,” Cole went on.
“You can continue praying, and I think ultimately it’s connecting with your family, building your purpose in this world, and looking to the gospel and up to God.”
Fox News Digital’s Emma Colton contributed reporting.
Health
Simple lifestyle changes could slash heart attack risk for millions, scientists report
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Those at risk of type 2 diabetes may be able to prevent heart problems later.
A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with prediabetes could reduce the risk of heart attack by half.
Diabetes researchers and endocrine experts across Europe, China and the U.S. investigated how bringing blood sugar back to normal levels affected the chances of heart problems later in life, based on a 20-year American study and a 30-year Chinese study, according to a press release.
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In both studies, the prediabetic participants were coached to make appropriate lifestyle changes to lower blood sugar (the amount of glucose in the bloodstream) through diet and exercise, also targeting weight loss.
Participants worked to lower blood sugar through diet and exercise targeted at weight loss. (iStock)
The researchers split the participants into a remission group (where blood sugar returned to normal) and a non-remission group, which included those still in the prediabetes range. They then determined who in these groups had died from heart disease or were hospitalized for heart failure.
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Participants who went into remission had a 58% lower risk of dying from heart disease and being hospitalized for heart failure. This group also had a lower risk of other major heart events and lower overall death rates.
These heart-protective benefits lasted for decades after the program ended, the researchers found.
Those in prediabetes remission had their risk of a heart event reduced by more than half. (iStock)
“Reaching prediabetes remission is linked to a decades-long benefit, halving the risk of cardiovascular death or hospitalization for heart failure in diverse populations,” the researchers commented in the publication of the study. “Targeting remission might represent a new approach to cardiovascular prevention.”
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In an interview with Fox News Digital, Dr. Andreas Birkenfeld, study co-author and professor of medicine at the University Hospital Tübingen in Germany, reiterated that reaching prediabetes remission is not only relevant for reducing the progression of type 2 diabetes, but may also be associated with a “meaningful reduction in… heart attack risk, cardiac death and heart failure.”
“Importantly, this underscores that prediabetes is a modifiable stage where timely, evidence-based interventions (especially lifestyle measures, and in selected cases, medication) can make a real difference,” he added.
“Reaching prediabetes remission is linked to a decades-long benefit, halving the risk of cardiovascular death or hospitalization for heart failure in diverse populations,” the researchers commented. (iStock)
The study did have some limitations, including that it is based on analysis of trials not originally designed to measure cardiovascular outcomes, which means the results show association but cannot prove causation.
In addition, unmeasured lifestyle and health factors, population differences and lack of randomization for heart outcomes may have influenced the reduced cardiovascular risk, the researchers acknowledged.
“This underscores that prediabetes is a modifiable stage where timely, evidence-based interventions … can make a real difference.”
Birkenfeld suggested that those with prediabetes should ask their doctors the following questions: “What is my current status? What is my personal cardiovascular risk? What is my target blood glucose level?”
Patients should also inquire about the frequency of testing for blood sugar and key risk factors like blood pressure, cholesterol and other related conditions, such as kidney function or sleep apnea, he advised.
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“If lifestyle changes aren’t enough or my risk is high, would medication be appropriate for me — and what are the benefits and downsides?” the researcher asked as an example.
About 98 million American adults, more than one in three, have prediabetes, according to CDC data. Eight in 10 of these adults are unaware that they have the disease.
Health
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