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Another reason to get more sleep and this one might surprise you

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Another reason to get more sleep and this one might surprise you

Good shut-eye is critical for all sorts of reasons — but now there’s a compelling new one, according to a study.

An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night.

Make sure to get plenty of slumber if you’re trying to learn a new language, researchers say. 

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The study, led by the University of South Australia, revealed that the coordination of two electrical events in the sleeping brain “significantly” improves its ability to remember new words and complex grammatical rules, as news agency SWNS reported.

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To explore the relationship between memory retention and sleep, researchers at the university asked 35 English-speaking adults to study Mini Pinyin, a miniature language based on Mandarin. 

An international team of scientists has discovered a compelling incentive to get eight hours of sleep a night — and it might surprise you. (iStock)

Mini Pinyin’s grammatical rules are similar to English. 

The language contains 32 verbs and 25 nouns, SWNS reported, including 10 human entities, 10 animals and five objects. 

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Overall, the language has 576 unique sentences.

The participants were split into two groups. 

Half the participants learned the language in the morning — the other half learned it in the evening, then slept on it. 

Half of them learned the language in the morning and returned in the evening to have their memory tested. 

The other half learned Mini Pinyin in the evening, slept through the night and had their memory tested the next morning. 

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Sleep does not just mean a period of rest. “It is also an active, transformative state of the brain,” said a researcher involved in the new study.  (iStock)

Researchers also tracked the brain activity of the second group during their sleep, said SWNS. 

Those who slept performed significantly better than those who remained awake, according to the findings, which were published in the Journal of Neuroscience.

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Lead researcher Zachariah Cross, PhD, said sleep-based improvements were linked to the coupling of slow oscillations and sleep spindles — brainwave patterns that synchronize during NREM sleep.  

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Cross, who earned his PhD at the University of South Australia and is now based at Northwestern University in the U.S., said that “the coupling likely reflects the transfer of learned information from the hippocampus to the cortex, enhancing long-term memory storage.”

Those who slept performed significantly better than those who remained awake, according to the findings.  (iStock)

Post-sleep neural activity, he also said, “showed unique patterns … suggesting a strong link between sleep-induced brainwave coordination and learning patterns.”

The study underscores the importance of sleep in learning complex linguistic rules, said researcher Scott Cousens of the University of South Australia.

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Sleep does not just mean a time to rest, he suggested. 

“It is also an active, transformative state of the brain,” he said. 

The research team said it plans to explore how sleep and wake dynamics influence the learning of other complex cognitive tasks.

The research team said it plans to explore how sleep and wake dynamics influence the learning of other complex cognitive tasks, aside from language studies. (iStock)

“Understanding how the brain works has implications beyond language learning,” said Cross. “It could revolutionize how we approach education, rehabilitation and cognitive training.”

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Dr. Brian Licuanan, a board-certified clinical psychologist in California, recently told Fox News Digital that there are a variety of reasons sleep can be disrupted — including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, such as screen exposure.

Among the tips for better sleep — as shared by Licuanan, the author of “How to Get Your Resisting Loved One Into Treatment” — are being more cognizant of food and drink consumption. 

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“Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep.”

Angelica Stabile of Fox News Digital contributed reporting.

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Common household chemicals linked to increased risk of serious neurological condition

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Common household chemicals linked to increased risk of serious neurological condition

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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).

The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.

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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.

The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)

The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.

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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”

The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.

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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.

“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)

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The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.

However, individuals who carried the gene and had higher exposure to PFOS a singular type of chemical in the PFAS family had an “unexpected” increased risk of MS.

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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said. 

“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”

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Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)

Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.

“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”

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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”

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The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.

“There is every reason to believe that environmental triggers play a role.”

Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis. 

Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”

In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.

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A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)

Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.

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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.

There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.

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Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot

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Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot


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6 GLP-1 Foods That Boost Weight Loss Naturally—No Injections Needed | Woman’s World




















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Simple daily habit could help people with type 2 diabetes manage blood sugar

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Simple daily habit could help people with type 2 diabetes manage blood sugar

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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.

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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.

Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)

To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.

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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.

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Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.

Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.

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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.

Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)

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Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.

Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.

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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.

Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)

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However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.

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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.

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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.

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