Melania Trump, former first lady, is the author of the current New York Times No. 1 bestseller, “Melania.” 

The personal memoir gives readers a rare look inside her life, starting with the moment she set foot on American soil as a 26-year-old and on through the assassination attempt on her husband, former President Donald J. Trump, this past summer in Butler, Pennsylvania. 

With the eyes of the nation this week focused on the outcome of Election Day 2024, what’s clear in her book is how Melania Trump protects her own mental and psychological health no matter the events she’s navigating.

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Whether she’s enjoying personal success or dealing with political chaos, whether she’s celebrating family triumphs or weathering times of national turbulence, she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals.

“Life’s circumstances shape you in many ways, often entirely beyond your control — your birth, parental influences and the world in which you grow up,” she writes.

“As an adult, there comes a moment when you become solely responsible for the life you lead. You must take charge, embrace that responsibility, and become the architect of your own future.”

For her, she says, that moment was coming to America and New York City as a young woman full of “youthful confidence.”

Self-care is ‘essential’

That confidence, she indicates, had roots in her upbringing.

“The value of self-care remains a guiding principle in my life.”

Her mother, Amalija Knavs, born in 1945, taught her that “self-care was essential not only to a person’s well-being, but also to being able to effectively care for others,” she writes.

Her mother “instilled this conviction in me from an early age, teaching me the importance of attending to one’s appearance before venturing into the world.”

“Melania” by Melania Trump is published by Skyhorse Publishing.  (Fox News Digital)

Trump says her mother often told her, “If I don’t take care of myself, how would I know how to care for others?”

“The value of self-care,” she says, “remains a guiding principle in my life.”

‘Own unique journey’

Melania Trump says that even as a child, she embraced a sense of “organization and orderliness” — taking a “methodical approach” to whatever projects she was working on or involved with. 

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Over time, she writes, “I learned that regardless of the circumstances or the company I found myself in, the most crucial relationship I could cultivate was the one I had with myself.” 

It’s essential, she shares, “to be grounded in one’s own identity and values. I embrace my individuality and confidently walk my own path.”

Melania Trump on the set of “Fox & Friends” recently in New York City.  (Fox News)

This strength of character carried her through a time when she felt “targeted” for her appearance, she says, and was “perceived as being ‘too’ tall and ‘too’ skinny.”

She acknowledges that it felt like bullying — though it wasn’t described that way decades ago.

Today, Trump writes, “I have come to understand that genuine happiness is not found in material possessions, but rather in the depths of self-awareness and self-acceptance.”

Other lessons in mental strength

Melania Trump shares a number of other affirmations and beliefs in her book.

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“Sometimes, in order to succeed,” she writes, “you must be willing to take risks and make tough decisions.”

She also says, “I value autonomy and believe in allowing people to live according to their wishes.”

Melania Trump is shown arriving on the fourth day of the Republican National Convention at the Fiserv Forum on July 18, 2024, in Milwaukee, Wisconsin. (Leon Neal/Getty Images)

She writes that “in any relationship, whether as a mother to my son, a wife to my husband or a stepmother, I firmly believe in the principle, ‘Don’t control, communicate!’”

She also writes, “We seem to be living in an age where much of our lives is presented for public consumption on social media.”

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However, the author adds, “some moments in life are meant to be private and do not need to be shared with the world.”

“Each story shaped me into who I am today.”

She also says, “I have always believed it is critical for people to take care of themselves first … We are all entitled to maintain a gratifying and dignified existence.”

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Having already served a term as first lady, she notes that she’s aware that the role “transcends formal duties. [The] mission [of first lady] turns to fostering human connections, showing empathy and offering support for those in need.” 

Melania Trump attends a meeting of the President’s Task Force on Protecting Native American Children in the Indian Health System in the State Dining Room of the White House on July 23, 2020, in Washington, DC.  (Drew Angerer/Getty Images)

Her time in the White House, she says, has shaped her perspective and reinforced her “dedication to serve others.”

“Writing my memoir has been an amazing journey filled with emotional highs and lows,” Trump previously told Fox News Digital about her book. “Each story shaped me into who I am today.” 

She also told Fox News Digital that “although daunting at times, the process has been incredibly rewarding, reminding me of my strength and the beauty of sharing my truth.” 

Brooke Singman of Fox News Digital contributed reporting.

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This election season, it’s natural to feel a sense of anxiety and loss of control during such a pivotal time of transition.

Faith leaders from different traditions and backgrounds shared insight on how to fully put one’s trust in God when things feel out of control. They also shared the specific Bible verses and personally created prayers they turn to for comfort and to ease worries.  

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Read on for their thoughts conveyed to Fox News Digital this November. 

‘Do not be anxious about anything’

Troy A. Miller, president and CEO of National Religious Broadcasters, based in Washington, D.C., told Fox News Digital about the specific verses he turns to when he is feeling anxiety about issues, including the upcoming election. 

He mentioned these words from scripture: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7). 

“You have probably given Nov. 5 considerable thought: how to vote, when to vote and what the results will mean for America,” he said. These verses “give us clear guidance on experiencing peace in all circumstances.” 

By seeking God’s will, asking for help and remembering that He is in charge, “we will discover ‘the peace of God, which surpasses all understanding,’” Miller said.

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“As we faithfully pray for our country and vote in alignment with our values, let us place our concerns safely in the care of our Father in Heaven, who holds the nation and the world in His hands,” he said. 

‘God works for the good’

Işık Abla is senior pastor of Dream Church International in Virginia Beach and the author of many Christian books. She told Fox News Digital, “In these uncertain times, it is crucial to rest in the sovereignty of God, trusting that He is at work, even when outcomes are unclear.”

She noted this passage: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose” (Romans 8:28). 

Işık Abla, shown at right, said it is “crucial to rest in the sovereignty of God, trusting that He is at work, even when outcomes are unclear.” (iStock; Işık Abla)

“While opinions may differ and emotions run high, believers can anchor their hearts in the peace that surpasses understanding, knowing that God’s plan transcends human decisions,” she said. 

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When a person is stressed or does not know what to do, “prayer becomes a powerful way to calm minds and seek divine wisdom,” Abla said. 

“No matter the results, God is faithfully orchestrating all things for His purpose and glory,” she also said.

‘Jesus Christ is the same yesterday and today and forever’

Pastor Jesse Bradley of Grace Community Church in Auburn, Washington, reminded others that “Jesus is our rock in times of uncertainty” and that He is our “Prince of Peace in times of transition and our Good Shepherd in times of stress.” 

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He cited this verse: “Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8).

Said Bradley, “Nothing can separate us from the love of God.”

“Nothing can separate us from the love of God,” said Pastor Jesse Bradley of Washington, even in times of extreme anxiety and stress.  (Fox News Digital)

During times of transition, God’s word does not change, Bradley said. 

“The Gospel – that Jesus died for our sins and rose from the grave – is always good news,” he said. “God will never leave us or forsake us. Trials will pass. God’s grace is sufficient. God’s promises stand firm.” 

‘You have overcome the world. We trust you’

Bradley also wrote his own prayer for those who may be struggling with anxiety during these times, and shared it with Fox News Digital. 

“Father God, thank you for your presence. You are the God of comfort and the source of our joy. Our lives are filled with purpose, and your passion is a fire in our souls,” the prayer begins. 

“Jesus, we choose to abide with you today. You have overcome the world. We trust you. We ask for compassion, wisdom and courage as we serve our neighbors and glorify You. Forgive us Lord of our sins, we pray, and come heal our land. We ask in Jesus’ name. Amen.” 

“Please help me realize that no matter the outcome, I must strive to be a force for bringing unity and good to the world,” one prayer notes. (Ildar Abulkhanov)

‘Please keep us all safe and united’

Rabbi Daniel Rowe of Aish, a worldwide Jewish organization dedicated to inspiring “people to live more thoughtful, spiritual and impactful lives,” shared a prayer he wrote with Fox News Digital.

His prayer highlights the need to trust in God and to always remember the humanity of people who are on the “other side” of an issue.

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“God of all the world, I find myself confronted by fears of what the future will bring and feelings of resentment, distrust and dislike of those whose views I oppose. Please help me to realize that I need to stop playing Your role and please help me to play my part in service of You, of my fellow citizens of this great nation, and of all of mankind.”

It is important to remember, one rabbi said, that God, not humanity, is in charge of the future and that people should work to play their “part in service of You, of my fellow citizens of this great nation, and of all mankind.”  (iStock)

“Please remind me that elections are only short-lived. Please help me realize that while our opponents have their faults and flaws, so do we all. Please help me see that they, like us, want the good of the country and that our destiny is tied together, united indivisible under You.”

His prayer continues, “Please help me realize that no matter the outcome, I must strive to be a force for bringing unity and good to the world, and to realize that I am a character in Your great book of history. Please help me know my role, play my role, and please keep us all safe and united — bringing out the best in one another and building our future together.”