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10 surprising facts about peanut allergies, according to a pediatric immunologist

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10 surprising facts about peanut allergies, according to a pediatric immunologist

More than six million people in the U.S. have an allergy to peanuts, according to Food Allergy Research and Education (FARE).

Nearly 1.6 million of these sufferers are kids and teens.

“The recent news of deaths and peanut allergies reminds us that consumers are choosing avoidance over cutting-edge therapies that might have saved their lives,” said Dr. Rani Maskatia, a pediatric and adult allergist and immunologist in California.

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Maskatia, who is also medical director with Latitude Food Allergy Care, a network of clinics providing testing and treatment for food allergies, shared with Fox News Digital 10 surprising facts about peanut allergies.

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1. A peanut allergy results from an immune system reaction

A peanut allergy develops when the immune system reacts to major proteins found in peanuts as if they are harmful invaders, according to Maskatia.

More than six million people in the U.S. have an allergy to peanuts, according to Food Allergy Research and Education (FARE) — and nearly 1.6 million of them are kids and teens. (iStock)

“The immune system fights off the proteins, resulting in a wide range of symptoms, sometimes impacting multiple systems of the body — skin, gastrointestinal, respiratory or cardiovascular,” she said.

2. It’s unclear why peanut allergies are becoming more common

Cases of peanut allergy have steadily increased in recent history, Maskatia said. 

“This may result from many variables in our society — from environmental changes to shifts in our diets over the generations and even decades of (now outdated) recommendations to avoid peanut-based foods altogether in very young children,” he said. 

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3. Peanut allergy reactions are usually the result of accidental ingestion 

Despite increased awareness, accidental exposures continue to occur, Maskatia noted. 

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“Even if a certain food does not intentionally contain peanuts, cross-contact (i.e., accidental contact with peanuts) can still result in an allergic reaction,” she warned.

4. There are varied symptoms of peanut allergies

An allergic reaction to peanuts can manifest in a wide range of symptoms, from mild discomfort to severe life-threatening anaphylaxis, according to Maskatia. 

An allergic reaction to peanuts can manifest in a wide range of symptoms, from mild discomfort to severe life-threatening anaphylaxis. (iStock)

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Symptoms can include hives; skin redness or swelling; itching or tingling in the throat or mouth; runny nose; red, watery eyes; swelling of the tongue and/or lips; eye swelling; nasal congestion; stomach cramps and/or abdominal pain; diarrhea; nausea or vomiting; difficulty breathing and/or wheezing.

5. Children and adults with peanut allergies are at risk for anaphylaxis

Peanut allergy is the most common allergy associated with anaphylaxis, which is a severe, potentially life-threatening allergic reaction.

Signs of anaphylaxis can include pale or bluish tint on the skin, throat constriction, shortness of breath and/or wheezing, difficulty breathing, confusion and/or dizziness, and a weak and rapid pulse. 

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“Although fatalities are very rare, if anaphylaxis occurs, access to immediate medical treatment is critical,” Maskatia advised.

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“Everyone with a doctor-diagnosed peanut allergy should create an emergency anaphylaxis plan to minimize response time, including carrying two epinephrine auto-injectors accessible at all times.”

6. Testing and diagnosis can begin in infancy 

Babies as young as four months old can be tested for peanut allergies, Maskatia noted. 

“Testing that includes blood work and skin testing can ensure that diagnoses are as accurate as possible,” she told Fox News Digital. 

“Testing that includes blood work and skin testing can ensure that diagnoses are as accurate as possible,” an allergist told Fox News Digital.  (iStock)

“Blood work may consist of specific IgE tests and component testing, which help distinguish which proteins in the peanut a patient might be most likely to react to.”

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7. A peanut allergy diagnosis doesn’t always mean all nuts must be avoided 

Peanuts are actually legumes, which means other types of nuts — such as walnuts, almonds, hazelnuts and cashews — are often safe to eat, according to Maskatia. 

“However, since it is possible to be allergic to both peanuts and to tree nuts and seeds, a clinical evaluation with an allergist is advised,” she said.

Peanuts are actually legumes, which means other types of nuts — such as walnuts, almonds, hazelnuts and cashews — are often safe to eat, according to an expert. (iStock)

“Once the patient has clarity about which foods are allergies, they should freely eat the foods they are not allergic to, ensuring diversity of diet and reducing the risk of future sensitizations to other foods.”

8. An allergic reaction could be triggered by non-food items 

Peanut proteins can also be present in vitamins, medications, skin creams, cosmetics, sunscreen, craft materials, toy stuffing, pet food, bird feed and even ant baits or mousetraps, Maskatia warned.

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9. An allergy can be outgrown over time 

If you suspect you’ve outgrown a peanut allergy, follow-up testing with an allergist is recommended, Maskatia said.

“If an allergist suspects through blood work and skin tests that you might have outgrown the allergy, an oral food challenge may be recommended,” she said.

Peanut allergy is the most common allergy associated with anaphylaxis, which is a severe, potentially life-threatening allergic reaction. (iStock)

An oral food challenge is a step-by-step process in which the patient — under the supervision of a trained clinician — consumes small amounts of a suspected allergen over a period of three to four hours. 

“This is done with the expectation that you’ll be able to consume the peanuts safely,” Maskatia said. 

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“Conversely, because peanut allergies can have severe or life-threatening reactions, failing to obtain a clinical diagnosis when there is a suspected history of reaction can present significant health and safety risks,” she warned.

10. Peanut allergies can be treated

Maskatia recommends a treatment called oral immunotherapy (OIT), which she said is approximately 85% effective for single or multiple food allergies and is safe for all ages. 

“It is expected that in the next decade, there will be more treatment options for people with peanut allergies.”

“Over time, the OIT process continually exposes the patient to increasing amounts of an allergen,” she said.

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“The body is gradually desensitized and learns to adapt to the allergen. This decreases dietary restrictions and increases protection against severe or life-threatening reactions due to accidental exposure.” 

Palforzia is an FDA-approved drug for peanut allergy treatment, Maskatia pointed out, and the FDA also recently approved Xolair (omalizumab) for treating all food allergies, including peanut allergy. 

“It is expected that in the next decade, there will be more treatment options for people with peanut allergies,” she said.

For more Health articles, visit www.foxnews.com/health.

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Matt Damon’s Gluten-Free Diet Helped Him Lose 18 Pounds

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Matt Damon’s Gluten-Free Diet Helped Him Lose 18 Pounds


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Deadly cancer risk could drop with single 10-minute workout, study suggests

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Deadly cancer risk could drop with single 10-minute workout, study suggests

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A single 10-minute workout may trigger blood changes that help fight colon cancer.

That’s according to new research from scientists at Newcastle University, who found that exercise quickly changes the blood in ways that affect colon cancer cells in the lab.

In the study, the U.K. researchers exposed colon cancer cells to human blood serum collected immediately after exercise, finding that the cells repaired DNA damage faster and showed gene activity patterns linked to slower growth.

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The blood samples came from 30 adults who had just completed a short, high-intensity cycling workout that lasted about 10 to 12 minutes, according to a press release.

Even a 10-minute burst of intense exercise may send protective signals through the blood that affect colon cancer cells, researchers say. (iStock)

Samuel T. Orange, an associate professor at Newcastle University and one of the study’s authors, spoke with Fox News Digital about the findings.

“Our findings show that exercise rapidly triggers molecular changes in the bloodstream that can act directly on colon cancer cells, reshaping gene activity and supporting DNA damage repair,” he said.

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The results suggest that even brief activity can make a difference. “Every movement matters. Exercise doesn’t need to last hours or happen in a gym,” Orange added.

The research suggests that exercise quickly triggers changes in the blood that affect colon cancer cells and helps support DNA repair. (iStock)

One of the most surprising findings, according to the researcher, was how strong the biological response was after even a single workout.

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“Exercise altered the activity of more than 1,000 genes in colon cancer cells,” he shared.

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Even brief bouts of activity can make a difference, the researcher said.  (iStock)

The study findings suggest that the effect is driven by exercise-triggered molecules released into the bloodstream, sometimes referred to as “exerkines,” which act like chemical messengers and send signals throughout the body.

“Each time you exercise, you trigger biological signals that support health and resilience to diseases such as cancer, diabetes and heart disease,” Orange said.

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The researchers cautioned that the study was conducted using cancer cells grown in the laboratory, not in patients.

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The findings are based on experiments using colon cancer cells grown in the lab, not studies conducted in people, the researchers noted. (iStock)

The study involved 30 healthy male and female volunteers between the ages of 50 and 78. Their blood samples were used to carry exercise-triggered signals to cancer cells grown in the lab.

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“These findings now need to be replicated in people with cancer,” Orange said. “We also need to better understand the longer-term effects of repeated exercise signals over time.”

Despite the limitations, the researcher said the findings strengthen the case for exercise as an important part of colon cancer prevention.

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“Each time you move your body and get a little breathless, you’re contributing to better health and may help influence biological processes linked to bowel cancer,” he added.

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Brain Health Challenge: Try a Brain Teaser

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Brain Health Challenge: Try a Brain Teaser

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Decades of research show that people who have more years of education, more cognitively demanding jobs or more mentally stimulating hobbies all tend to have a reduced risk of cognitive impairment as they get older.

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Experts think this is partly thanks to cognitive reserve: Basically, the more brain power you’ve built up over the years, the more you can stand to lose before you experience impairment. Researchers still don’t agree on how to measure cognitive reserve, but one theory is that better connections between different brain regions corresponds with more cognitive reserve.

To build up these connections, you need to stimulate your brain, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. To do that, try an activity that is “challenging enough that it requires some effort but not so challenging that you don’t want to do it anymore,” he said.

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Speaking a second language has been shown to be good for cognition, as has playing a musical instrument, visiting a museum and doing handicrafts like knitting or quilting. Reading is considered a mentally stimulating hobby, and experts say you’ll get an even bigger benefit if you join a book club to make it social. Listen to a podcast to learn something new, or, better yet, attend a lecture in person at a local college or community center, said Dr. Zaldy Tan, the director of the Memory and Healthy Aging Program at Cedars-Sinai. That adds a social component, plus the extra challenge of having to navigate your way there, he said.

A few studies have found that playing board games like chess can be good for your brain; the same goes for doing crossword puzzles. It’s possible that other types of puzzles, like those you find in brain teaser books or from New York Times Games, can also offer a cognitive benefit.

But there’s a catch: To get the best brain workout, the activity should not only be challenging but also new. If you do “Wordle every day, it’s like well, then you’re very, very good at Wordle, and the Wordle part of your brain has grown to be fantastic,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School. “But the rest of your mind might still need work.”

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So play a game you’re not used to playing, Dr. Selwa said. “The novelty seems to be what’s driving brain remodeling and growth.”

Today, we want you to push yourself out of your cognitive comfort zone. Check out an online lecture or visit a museum with your challenge partner. Or try your hand at a new game, below. Share what novel thing you did today in the comments, and I’ll see you tomorrow for Day 5.

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