Fitness
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and thrilling activity when you’re young, but as you age, catching a cramp five miles from home or fixing a flat on the side of the road is problematic. Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length and intensity of your workout.
Stay active indoors with one of the best exercise bikes for seniors in 2024.
The best exercise bikes for seniors offer a safe and effective way to stay fit, improve cardiovascular health and enhance mobility via a low-impact workout that’s as challenging as you’d like it to be.
With so many stationary bikes on the market, searching for the right bike might seem like a daunting task, but this comprehensive guide highlights the top options, focusing on features like comfort and safety. Below, I’ll dive into models like my overall top pick, the Sunny Health And Wellness Elite Recumbent, which is both affordable and easy to use, along with other recumbent and upright options.
Why Trust Forbes Vetted
At Forbes Vetted, we’ve published many expertly researched gear buying guides, including dozens of articles related to fitness and wellness. We maintain a digital library of everything you could possibly need to set up a home gym, including different types of exercise bikes and other cardio equipment.
- This story was written by Forbes Vetted author Cassandra Brooklyn, who has tested and written about hundreds of products, including indoor bike racks and folding treadmills. She contributes to a number of publications, including CNN and The Wall Street Journal.
- Gear editor Cam Vigliotta holds a degree in sports medicine from the University of Massachusetts Amherst. He produces health and wellness stories across the site and regularly reviews the latest fitness equipment, including treadmills, GPS watches and compression socks for running.
- We regularly update this story to maintain accuracy and ensure our picks are still the best the market has to offer. This piece was written in October 2024.
How We Chose The Best Exercise Bikes For Seniors
To find and recommend the best exercise bikes for seniors, I relied on my personal expertise and read customer reviews from those who bought an exercise bike with their own money.
- I gathered a list of more than 10 bikes from a variety of established brands before analyzing their features, taking into consideration their levels of resistance, ergonomics, dimensions, weight capacity and additional features, like a screen. That list of 10 was then cut to a total of five, all featured in this guide.
- I read through countless consumer reviews, determining which bike offer an uncomfortable ride as a result of poor ergonomics or tech, and which are truly capable when it comes to maintaining mobility.
- Because I know that everyone has different fitness goals and budgets, I recommend a variety of exercise bikes to cover everyone’s needs.
What To Look For In The Best Exercise Bikes For Seniors
Size
Home exercise bikes differ dramatically in terms of the amount of space they take up. Some are small and fold up even smaller, while others have a substantial footprint. If you’re short on space, it’s worth considering a foldable option, and these also tend to be less expensive. That said, folding models tend to have fewer features (like touchscreens and water bottle holders) and they also typically have lower weight limits. Before buying, measure your workout space, keeping in mind that the size of the bike you buy will often determine how many features it has.
Adjustments
Almost every exercise bike on the market allows you to make adjustments in some way, whether you’re changing the position of the seat or the pedals. Many bikes, particularly higher-end models, allow the seat to be adjusted in four directions. If there are foot straps on the pedals (which are common on recumbent exercise bikes), these are also adjustable so they can accommodate different foot sizes and types of footwear.
These adjustments tend to not be overly complicated, but if multiple people will be using the bike and adjusting it to accommodate different needs, then it’s especially important to go with a bike that makes these adjustments quick and easy.
Noise
Most exercise bikes make a bit of noise as you pedal, whether it’s from a traditional wheel or a flywheel. If you live alone or have a dedicated workout space, this may not be an issue, but if your exercise bike is in a home office or a small apartment, your rides could distract and interrupt others. Some exercise bikes, like the NordicTrack R35, are incredibly quiet because they use magnets to generate resistance, so they’re a great option for sound-sensitive households.
Tech
Like any other piece of workout equipment on the market, exercise bikes run the gamut in terms of tech features. Some have simple LCD displays while others offer fully Wi-Fi connected touchscreens. If you want to stream a workout right on the bike itself, prioritize a model that has a large screen and on-demand workouts via an app. Do keep in mind that these services often require an ongoing subscription.
If you’d like to have some entertainment while you work out but you don’t want to dedicate the money or space to a machine that offers integrated entertainment, look for a bike that has a media shelf so you can see your own tablet, phone or literature as you ride.
Weight Capacity
While many home exercise bikes can accommodate riders up to and over 300 pounds, this isn’t the case for every bike. Riding a bike that cannot accommodate your weight may not only damage the bike, it could also cause personal injury. Budget-friendly and folding bikes tend to have lower weight limits, so keep this in mind when the time comes to find a bike that supports you and other members of your household.
Fitness
Exercise ‘snacks’ can keep your fitness on track when time is tight – try these 3 today
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them.
Heading out the door on Christmas morning for a two-hour long run is likely to put anyone on the naughty list, while it takes a dedicated runner indeed to spend part of the festive period running loops of the track.
What the mere mortal needs is exercise “snacks”. These can be enjoyed/endured alongside the carb-based variety and snuck in to even the busiest Christmas schedule.
A review in Sports Medicine and Health Research confirmed that regular, short bursts of physical activity throughout the day improved cardiovascular respiratory fitness, increased fat oxidation and polished off blood sugar levels after eating.
Vigorous intermittent exercises, such as sprints, were good for building muscle strength. Meanwhile, 10-minute resistance training sessions were found to be particularly beneficial to older people. The researchers concluded that exercise snacks could be a viable alternative to longer, less frequent sessions.
Cram in vigorous bouts of stair climbing for muscle strength, or one or two sub-10 minute morsels for muscle growth as an efficient alternative to meatier long sessions. Here’s some inspo below…
3 exercise snacks to gorge on
Try these simple workouts for results on the quick
For upper-body
Press-ups: 3 x 20 with a 30-sec rest between (b/w) reps
Bench dips: 3 x 15 with a 30-sec rest b/w reps
For lower-body
Bodyweight squats: 3 x 20 with 20-sec rest b/w reps
Wall sit: 2 x 90 secs with 1-min rest b/w reps
For cardio fitness
Burpees: 3 x 20 with 30-sec rest b/w reps
Skipping: 4mins consisting of 1min normal, 1min high knees, 1min normal, 1min high knees
Fitness
Study shows the antioxidants in this tea improve exercise recovery
I love many different herbal teas just as much as I enjoy a good old-fashioned British cup of PG tips, Earl Grey, or Glengettie — a Welsh favorite from the rolling valleys where I was born. In an interesting study, researchers explored whether drinking green or matcha tea can improve sports performance and exercise recovery, and the results might have you reaching for a vibrant green drink. If you want to get straight to the results, the short answer is that drinking green and matcha tea can support hydration, body fat control, and exercise recovery. Still, it definitely won’t be a game-changer when it comes to your performance in the gym, on the court, or on the field.
Hydrating with tea
In a study published in Nutrition and Food Technology, researchers reviewed existing studies of athletes and active adults that focused solely on drinking tea — no pills or extracts. They revealed that green or matcha tea can help hydrate the body when consumed in normal amounts. Tea counts toward your daily water intake.
Antioxidants and recovery

The research highlighted how the widely-studied antioxidants in green and matcha tea can improve exercise recovery and help protect your cells from the stress associated with intense exercise. That said, the research shows that drinking tea won’t lead to faster or better strength gains, so it’s no silver bullet for helping you achieve your fitness goals. However, they also concluded that low-caffeine green tea could even improve sleep quality, which I would argue could potentially help you power through that workout if you’re getting better sleep the night before.
Linked to lower body fat

Interestingly, the study authors also concluded that drinking around two or three cups of green or matcha tea per day was associated with slightly lower body fat and improved body composition and fat burning. While the effects weren’t overly significant, they were noted in the research. Cup of tea, anyone?
Fitness
Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized
Preparing for a Physical Marathon
Before the tour began, Swift recognized the physical challenge she was about to face. “I never would’ve believed you if you told me we were doing a three-and-a-half-hour show. Saying it is one thing, doing it is another,” she admitted in the Disney+ docuseries The End of an Era. For comparison, her longest previous show had lasted just two hours and 15 minutes.
To meet these demands, Swift began training six months ahead of her first rehearsal. Her daily treadmill sessions mirrored the tempo of the songs she would perform live, with faster tracks prompting running and slower songs calling for brisk walks or light jogging. “You just don’t want them to see you panting,” she explained to TIME.
Strength and Conditioning Regimen
While cardio built endurance, strength training ensured she could perform high-energy choreography without fatigue. Under the guidance of longtime trainer Kirk Myers, Swift tackled exercises such as battle ropes, medicine ball throws, assisted pull-ups, sledgehammer workouts, leg raises, and Russian twists. Myers described her as “the most resilient person I have ever met,” highlighting her ability to persevere through challenging workouts.
Swift’s humor surfaced even during difficult exercises. “In no way do I ever apply this … at any point in the show, I just want to flag that as I do every time I have to do pull-ups. Strong dislike. Two thumbs down,” she said, referring to resistance band-assisted pull-ups. She jokingly attributed her increasing strength to “all the pent-up rage and resentment” she felt toward the moves.
Dance Training and On-Stage Precision
Beyond the gym, Swift committed three months to dance rehearsals with choreographer Mandy Moore to ensure every move was second nature. “I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought,” she shared with TIME. The precision extended to rapid costume changes, often completed in under 1 minute and 15 seconds, with the fastest taking just 39 seconds.
Swift ran an estimated eight miles per show while performing over 40 songs that spanned her musical eras. High-cardio sections, including the 1989 and Reputation sets, were particularly demanding. Yet she described the physical challenge as secondary to the personal purpose the tour provided, especially during a period marked by two breakups.
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