Fitness
The Best Exercise Bikes For Seniors To Stay Active And Healthy In 2024
As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and thrilling activity when you’re young, but as you age, catching a cramp five miles from home or fixing a flat on the side of the road is problematic. Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length and intensity of your workout.
The best exercise bikes for seniors offer a safe and effective way to stay fit, improve cardiovascular health and enhance mobility via a low-impact workout that’s as challenging as you’d like it to be.
With so many stationary bikes on the market, searching for the right bike might seem like a daunting task, but this comprehensive guide highlights the top options, focusing on features like comfort and safety. Below, I’ll dive into models like my overall top pick, the Sunny Health And Wellness Elite Recumbent, which is both affordable and easy to use, along with other recumbent and upright options.
Why Trust Forbes Vetted
At Forbes Vetted, we’ve published many expertly researched gear buying guides, including dozens of articles related to fitness and wellness. We maintain a digital library of everything you could possibly need to set up a home gym, including different types of exercise bikes and other cardio equipment.
- This story was written by Forbes Vetted author Cassandra Brooklyn, who has tested and written about hundreds of products, including indoor bike racks and folding treadmills. She contributes to a number of publications, including CNN and The Wall Street Journal.
- Gear editor Cam Vigliotta holds a degree in sports medicine from the University of Massachusetts Amherst. He produces health and wellness stories across the site and regularly reviews the latest fitness equipment, including treadmills, GPS watches and compression socks for running.
- We regularly update this story to maintain accuracy and ensure our picks are still the best the market has to offer. This piece was written in October 2024.
How We Chose The Best Exercise Bikes For Seniors
To find and recommend the best exercise bikes for seniors, I relied on my personal expertise and read customer reviews from those who bought an exercise bike with their own money.
- I gathered a list of more than 10 bikes from a variety of established brands before analyzing their features, taking into consideration their levels of resistance, ergonomics, dimensions, weight capacity and additional features, like a screen. That list of 10 was then cut to a total of five, all featured in this guide.
- I read through countless consumer reviews, determining which bike offer an uncomfortable ride as a result of poor ergonomics or tech, and which are truly capable when it comes to maintaining mobility.
- Because I know that everyone has different fitness goals and budgets, I recommend a variety of exercise bikes to cover everyone’s needs.
What To Look For In The Best Exercise Bikes For Seniors
Size
Home exercise bikes differ dramatically in terms of the amount of space they take up. Some are small and fold up even smaller, while others have a substantial footprint. If you’re short on space, it’s worth considering a foldable option, and these also tend to be less expensive. That said, folding models tend to have fewer features (like touchscreens and water bottle holders) and they also typically have lower weight limits. Before buying, measure your workout space, keeping in mind that the size of the bike you buy will often determine how many features it has.
Adjustments
Almost every exercise bike on the market allows you to make adjustments in some way, whether you’re changing the position of the seat or the pedals. Many bikes, particularly higher-end models, allow the seat to be adjusted in four directions. If there are foot straps on the pedals (which are common on recumbent exercise bikes), these are also adjustable so they can accommodate different foot sizes and types of footwear.
These adjustments tend to not be overly complicated, but if multiple people will be using the bike and adjusting it to accommodate different needs, then it’s especially important to go with a bike that makes these adjustments quick and easy.
Noise
Most exercise bikes make a bit of noise as you pedal, whether it’s from a traditional wheel or a flywheel. If you live alone or have a dedicated workout space, this may not be an issue, but if your exercise bike is in a home office or a small apartment, your rides could distract and interrupt others. Some exercise bikes, like the NordicTrack R35, are incredibly quiet because they use magnets to generate resistance, so they’re a great option for sound-sensitive households.
Tech
Like any other piece of workout equipment on the market, exercise bikes run the gamut in terms of tech features. Some have simple LCD displays while others offer fully Wi-Fi connected touchscreens. If you want to stream a workout right on the bike itself, prioritize a model that has a large screen and on-demand workouts via an app. Do keep in mind that these services often require an ongoing subscription.
If you’d like to have some entertainment while you work out but you don’t want to dedicate the money or space to a machine that offers integrated entertainment, look for a bike that has a media shelf so you can see your own tablet, phone or literature as you ride.
Weight Capacity
While many home exercise bikes can accommodate riders up to and over 300 pounds, this isn’t the case for every bike. Riding a bike that cannot accommodate your weight may not only damage the bike, it could also cause personal injury. Budget-friendly and folding bikes tend to have lower weight limits, so keep this in mind when the time comes to find a bike that supports you and other members of your household.
Fitness
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen their bones. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip in which he shared five exercises he designed for his mother to help her strengthen her knees at 62.
5 exercises to strengthen your parents’ knees
Rishabh shared the clip with the caption, “5 exercises I get my mother to do to have her build strong knees. Share this with your parents, friends and anyone else who can make use of this routine. I hope this helps.” He even shared the steps to the workouts. All you will need is a chair. Here are the five exercises he suggested:
1. Calf raises
To do the calf raises, the fitness expert made his mother move the entire weight onto the toes while going up. While coming down back to her heels, he made her slow down the descent. He suggested doing the exercise for 18 to 20 repetitions.
2. Hip flexor lift
Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.
3. Seated toe raises
Make your parents sit closer to the edge of the chair and ask them to plant their feet on the ground. Now, they will have to raise their toes completely off the ground, as much as they can manage. Slowly bring the toes back down and do the exercise for 20 repetitions.
4. Knee extensions
Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ground, one at a time. Pause your leg for a fraction of a second in the air, and then apply some resistance on your parent’s leg from the top. Ask them to push it back. Then, slowly bring the leg down to the ground and repeat the exercise.
5. Hamstring curls
For this exercise, stand while holding the back of the chair for support and bend the knee to a 90-degree angle [parallel to the ground]. Then, do the same drill. Apply some pressure on the leg and ask them to push back and slowly bring their leg down. Repeat.
Things to keep in mind
In the end, the coach added that he finishes off the routine by asking his mom to do a 5-minute backward walk. Additionally, he suggested that if you are assisting your parents, make sure the surroundings are safe and clean to avoid any injuries.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Fitness
Productivity-Focused Exercise Apps
The company has future plans to count more than just steps, allowing users to eventually track yoga classes and other physical activities that earn them scrolling time.
The Steppin app is now available for free on the iOS store, and the app will launch for Android users in the near future.
Image Credit: Steppin
Fitness
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds
Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an indicator of moderate-intensity exercise to determine the effectiveness of training in enhancing aerobic performance.
The study is published in Medicine & Science in Sports & Exercise. This achievement is fundamental for basic research on exercise. It will be useful for researchers in the field of health and fitness promotion as it provides a useful moderate-intensity index for rats.
During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO2 production increases rapidly relative to O2 uptake. The former threshold is termed the lactate threshold (LT), and the latter, the gas exchange threshold (GET). In humans, these thresholds are moderate-intensity exercise indices, with LT and GET at 45%–74% of the maximal oxygen uptake (VO2max). Training at or above these thresholds improves aerobic performance.
In contrast, in rats, LT has been identified, but GET is not known yet. Furthermore, it is unclear whether the rat GET and LT can be useful indicators of exercise intensity similar to the thresholds in humans.
The researchers previously established a rat model for identifying the LT during running exercise. This study aimed to simultaneously identify LT and GET by integrating this LT model with the standard human GET identification method, known as the V-slope method.
Subsequently, the relationships among the identified GET, LT, and VO2max, as well as the changes in these thresholds following aerobic training below or above the LT, were examined. The results showed that GET and LT in rats occurred synchronously at intensities ranging from 41.0% to 65.5% VO2max, and that the maximal (VO2max) and submaximal (GET, LT) aerobic capacities were enhanced only in rats that trained at intensities above the LT.
These results suggest that the GET and LT in rats are valid indices of moderate-intensity exercise in training prescription to enhance aerobic performance as in humans. The findings of this study are expected to serve as a catalyst for further research in the field of rat studies focused on exercise intensity, ultimately contributing to the advancement of human exercise prescription strategies. In particular, the noninvasive and easily identifiable nature of the GET from the exhaled gas suggests a wide range of potential applications.
More information:
Koshiro Inoue et al, Setting Treadmill Intensity for Rat Aerobic Training Using Lactate and Gas Exchange Thresholds, Medicine & Science in Sports & Exercise (2024). DOI: 10.1249/MSS.0000000000003562
University of Tsukuba
Citation:
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds (2025, January 15)
retrieved 15 January 2025
from https://medicalxpress.com/news/2025-01-gas-exchange-lactate-threshold-valid.html
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