Connect with us

Fitness

Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair

Published

on

Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair

As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen their bones. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip in which he shared five exercises he designed for his mother to help her strengthen her knees at 62.

Fitness expert shared 5 exercises he designed for his mom to build strong knees.

5 exercises to strengthen your parents’ knees

Rishabh shared the clip with the caption, “5 exercises I get my mother to do to have her build strong knees. Share this with your parents, friends and anyone else who can make use of this routine. I hope this helps.” He even shared the steps to the workouts. All you will need is a chair. Here are the five exercises he suggested:

1. Calf raises

To do the calf raises, the fitness expert made his mother move the entire weight onto the toes while going up. While coming down back to her heels, he made her slow down the descent. He suggested doing the exercise for 18 to 20 repetitions.

Advertisement

2. Hip flexor lift

Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

3. Seated toe raises

Make your parents sit closer to the edge of the chair and ask them to plant their feet on the ground. Now, they will have to raise their toes completely off the ground, as much as they can manage. Slowly bring the toes back down and do the exercise for 20 repetitions.

4. Knee extensions

Advertisement

Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ground, one at a time. Pause your leg for a fraction of a second in the air, and then apply some resistance on your parent’s leg from the top. Ask them to push it back. Then, slowly bring the leg down to the ground and repeat the exercise.

5. Hamstring curls

For this exercise, stand while holding the back of the chair for support and bend the knee to a 90-degree angle [parallel to the ground]. Then, do the same drill. Apply some pressure on the leg and ask them to push back and slowly bring their leg down. Repeat.

Things to keep in mind

In the end, the coach added that he finishes off the routine by asking his mom to do a 5-minute backward walk. Additionally, he suggested that if you are assisting your parents, make sure the surroundings are safe and clean to avoid any injuries.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Advertisement

Fitness

Expert Available: Curtis Bickham on Fitness, Exercise, and Healthy Living | Newswise

Published

on

Expert Available: Curtis Bickham on Fitness, Exercise, and Healthy Living | Newswise
To keep the cardiovascular system going during a game, you have to rehydrate for sure, to cool everything off because your body is trying to take the heat inside you and move it outside of you, so stay cool.
The nervous system is all about responding to stimuli and stress. So the best thing that these soccer players can do is to get away from the media, family, and everything else that provides too much stimulus. For the soccer players to get ready for the next match 2 or 3 days later, it’s all
Continue Reading

Fitness

US Health Clubs and Studios to Offer Free Memberships for Military Recruits Under New Service Ready Program – Health & Fitness Association

Published

on

US Health Clubs and Studios to Offer Free Memberships for Military Recruits Under New Service Ready Program – Health & Fitness Association

A fitness industry initiative for HFA member facilities will provide Americans heading to basic training with no-cost fitness access and training support.

By Pamela Kufahl, Senior Director of Communications

The US fitness industry is stepping up to assist the United States with its military‑readiness crisis through a program called Service Ready. The program provides verified recruits free gym access and optional coaching in the weeks leading up to basic training. 

The Health & Fitness Association announced the initiative at the 2026 HFA Fly-In and Advocacy Summit last week in Washington, DC, immediately prior to a luncheon keynote by Admiral Brian Christine, MD, assistant secretary for health and head of the US Public Health Service Commissioned Corps at the US Department of Health and Human Services.

“Health is foundational to our national strength,” Christine said in his keynote address. “Health is essential to our readiness. It shapes the vitality of our economy, the resilience of our communities, and ultimately, health shapes the future of our country. But in recent years, our nation—the most powerful, charitable, prosperous, and capable country to ever exist—is failing when it comes to health and wellness.”

Advertisement

The United States’ high rate of chronic diseases such as obesity, type two diabetes, and cardiovascular disease, are the primary drivers of morbidity, mortality, and health care costs, Christine said. Nearly 40% of US children and over 75% of adults suffer from at least one chronic health condition, compared to 50 years ago, when only about 10% of US children and 40% of adults had a chronic condition, he added.

These conditions are affecting military recruitment. In 2018, 71% of young Americans would not be eligible to join the military. One of the top reasons is because they are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). 

Only 41% of Americans ages 17–24 (the age group that accounts for 90% of military applicants, per the CDC) currently meet both the physical activity and weight standards required for military service, while obesity alone disqualifies more than 52,000 applicants annually, according to data highlighted by HFA. Musculoskeletal injuries also continue to create significant readiness and cost burdens across the Armed Forces.

The Service Ready initiative, which will launch in the coming months, provides eight to 12 weeks of no-cost fitness facility access for verified recruits, optional coaching and movement technique sessions led by certified fitness professionals, and optional body composition assessments, where available.

“The announcement you made shows the commitment you have to this country,” Christine said. “Your commitment to the fighting forces and the fighting readiness of the United States of America touches me deeply.”

Advertisement

The initiative is designed to complement—not replace—existing military preparatory programs, including the Future Soldier Preparatory Course, Future Soldier Training System, Recruit Sustainment Program, and Navy Operational Fitness and Fueling System.

“America’s military readiness challenges are increasingly tied to broader declines in physical activity and health outcomes among young adults,” said Mike Goscinski, HFA chief of staff. “As the nation marks America’s 250th anniversary, Service Ready is an opportunity for the fitness industry to step up and support future service members before they arrive at basic training by leveraging the existing facilities, expertise, and community infrastructure already operating across the country. This initiative is about improving preparedness, reducing preventable injuries, and strengthening national resilience through greater access to physical activity.”

HFA is currently identifying member facilities interested in joining the initiative. Interested members may complete this form to be notified as additional information becomes available.

Continue Reading

Fitness

World Fitness Bodies Release Study Supporting Exercise’s Impact on GLP-1s

Published

on

World Fitness Bodies Release Study Supporting Exercise’s Impact on GLP-1s
Fitness trade organizations from the U.S., U.K., Australia, New Zealand and Canada collaborated on a study revealing numerous benefits of an integrated care model that combines weight-loss drugs with exercise, especially strength training

Major international health and fitness organizations have joined forces to study the long-term impact exercise can have on GLP-1 users, with the findings showing optimistic results.

The white paper, which emerged from the collaboration of trade organizations including the U.S.-based Health & Fitness Association, U.K.-based ukactive, Australia-based AUSactive, Exercise New Zealand and Fitness Industry Council of Canada, finds that pairing GLP-1 therapy with regular structured exercise has multiple downstream benefits. Those include improved long-term health outcomes, reduced subsequent costs and positive economic returns across multiple countries.

The study dove into whether structured exercise can improve the long-term clinical and economic value of GLP-1 treatment by comparing the impacts of GLP-1 therapy as a standalone obesity treatment versus GLP-1 therapy combined with exercise, utilizing a health-economic model across Australia, Canada, New Zealand, the U.K. and the U.S.

The financial component of the study found:

  • U.K.: £2.7 billion in economic and societal value over 10 years and a 164% return on investment, rising to 717% and £13 billion over 30 years.
  • U.S.: $120 billion in economic and societal value over 10 years and a 496% return on investment, rising to 1,572% and $393 billion over 30 years.
  • Australia: AU$182 million in economic and societal value over 10 years and a 59% return on investment, rising to 457% and AU$1.4 billion over 30 years.
  • Canada: CA$3.5 billion in economic and societal value over 10 years and a 105% return on investment, rising to 526% and CA $17.9 billion over 30 years.
  • New Zealand: NZ$51 million in economic and societal value over 10 years and a 27% return on investment, rising to 306% and NZ$592 million over 30 years.

Meanwhile, the addition of structured exercise to a GLP-1 treatment plan had numerous positive health impacts, including:

  • Preserving muscle during weight loss
  • Maintaining strength, mobility and bone health
  • Keeping more weight off over time
  • Reducing weight regain after stopping medication
  • Lowering the risk of costly health events later on.

Additionally, the paper highlighted a reduction in acute cardiovascular events and joint replacements; improved patient longevity and quality of life; and reduced spending on medical costs and productivity losses.

Based on those results, the bodies are once again urging for the deeper integration of physical activity and strength training in GLP-1 treatment, after releasing a statement earlier this year calling on governments, health systems and international institutions to ensure that as drugs like Ozempic and Wegovy continue to dominate obesity treatment, they’re supported by lifestyle interventions including physical activity and nutrition.

Advertisement

“GLP-1 medications are rapidly changing obesity treatment, but weight loss alone is not the full measure of success,” said HFA president and interim CEO Greta Wagner. 

From those results, the bodies have come up with a plan for how best to implement fitness-forward practices into a systemic treatment plan for GLP-1 users. They propose the following roadmap for policymakers, payers and healthcare systems:

  1. Recognise structured exercise, especially strength training, as an essential part of obesity care
  2. Embed exercise support into GLP-1 care models
  3. Build referral pathways between healthcare providers and qualified exercise professionals and fitness facilities
  4. Support patient access to qualified exercise professionals and fitness facilities
  5. Measure outcomes beyond weight loss, including long-term health and economic value.

The organizations also suggested policy shifts such as reimbursement, coverage, tax-preferred treatment or subsidy models that lower financial barriers to structured exercise for GLP-1 users, making exercise more widely recognized as a crucial component of GLP-1 therapy.

“The health and fitness industry has long known that lasting wellness requires more than a number on a scale, it requires strength, function and sustainable healthy life habits,” Wagner added. “This research confirms that exercise, especially strength training, helps patients sustain the benefits of GLP-1 treatment over time. It sends a clear message that exercise belongs at the center of GLP-1 care.”

Continue Reading
Advertisement

Trending