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Sushmita Sen’s fitness and diet secrets for staying fit in her 40s: Bodyweight training to grilled fish meals

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Sushmita Sen’s fitness and diet secrets for staying fit in her 40s: Bodyweight training to grilled fish meals

Actor Sushmita Sen, who survived a heart attack in 2023, has been open about her health scares over the years. She was diagnosed with an autoimmune condition called Addison’s disease in 2014 and had said earlier that the years she battled Addison’s disease were pretty traumatising for her. Also read | Sushmita Sen suffers heart attack; can Addison’s disease affect heart? What experts say)

Sushmita Sen has been open about her fitness and health journey. (Instagram/ Sushmita Sen)

Having worked through these health issues, the actor keeps stays focused on her fitness and wellness, and often shares motivational quotes and workout videos on her Instagram account. In a 2021 interview with Vogue India, Sushmita’s trainer, Nupur Shikhare, revealed the actor’s workout routine, her fitness mantra and more.

Sushmita Sen’s workout routine

Nupur said Sushmita makes sure to clock in four sessions a week at her home gym, for two hours each. He said, “She is currently working on bodyweight training and flexibility. Mobility is another key area that you’ll find her focusing on—core strengthening, head-to-toe mobility and shoulder rotations are a prominent feature of her regimen.”

Nupur added that Sushmita is extremely clued into the latest workouts and ‘spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her’. She added calisthenics, aerial silk yoga and combination martial arts to her routine, he added.

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Sushmita believes in healthy, balanced diet

A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur, who revealed what the actor usually eats to stay fit. ‘Vegetables and grilled fish are a mainstay in her daily meals, coupled with adequate hydration’, he said. Another add-on that she swears by is a concoction of neem and honey.

Sushmita’s fitness mantra

Nupur had also said, “It may sound cliché, but that’s what it comes down to. At 45, Sushmita Sen’s intense workout regimen belies her age. When you like what you do, the enthusiasm and the consistency follows on its own. The key is to find a discipline you like, whether it is running, sports or yoga. Start out slow, by allotting yourself an hour daily, and then slowly escalate the intensity of your chosen form of exercise.”

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Fitness

US FDA to limit regulation of health and fitness wearables, commissioner says

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US FDA to limit regulation of health and fitness wearables, commissioner says

Jan 6 (Reuters) – The U.S. Food and Drug Administration said on Tuesday that it will limit regulation of wearable devices and software designed to support healthy lifestyles, issuing new guidance to clarify its regulatory approach.

The guidance, along with comments from FDA Commissioner Marty Makary, adds to existing policy that classifies low-risk wellness tools, such as fitness apps and activity trackers that encourage exercise, as non-medical devices exempt from stringent regulation, provided they do not make claims related to disease diagnosis or treatment.

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“We have to promote these products and at the same time, just guard against major safety concerns,” Makary said in an interview with Fox Business about artificial intelligence software such as ChatGPT, adding that “if people are looking up a symptom on an AI-based tool, let’s have that conversation when they come in to see their doctor or do a virtual visit.”

Shares of continuous glucose monitor manufacturers Abbott (ABT.N), opens new tab, Medtronic (MDT.N), opens new tab and Dexcom (DXCM.O), opens new tab closed between 1% and 4% higher. U.S.-listed shares of fitness smartwatch maker Garmin (GRMN.BN), opens new tab ended nearly 3% higher.

“We want to let companies know, with very clear guidance, that if their device or software is simply providing information, they can do that without FDA regulation,” Makary told Fox Business.

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“The only stipulation is if they make claims of something being medical grade … like blood pressure measurement. We don’t want people changing their medicines based on something that’s just a screening tool or an estimate of a physiologic parameter.”

Last year, the FDA issued a warning letter to fitness band maker WHOOP, saying its blood-pressure insights feature blurred the line between wellness and medical devices by estimating systolic and diastolic values used to diagnose hypertension.

The agency also sent out a broader warning to consumers about the risks posed by unauthorized devices.

Reporting by Puyaan Singh in Bengaluru; Editing by Peter Henderson and Sherry Jacob-Phillips

Our Standards: The Thomson Reuters Trust Principles., opens new tab

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We are fitness experts — here’s how to navigate January sales as an exercise beginner

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We are fitness experts — here’s how to navigate January sales as an exercise beginner

January is peak season for fitness sales, with major discounts on gym memberships, fitness trackers, activewear and beginner-friendly exercise equipment. No wonder — it is a perfect opportunity for retailers to clear inventory and capitalize on all those “New Year, New You” resolutions.

For an exercise novice, however, this endless sea of workout gear and gadgets can be downright overwhelming. But if that is you, do not worry! You do not need a gym’s worth of exercise equipment, a high-end Garmin watch or a professional athlete’s wardrobe to begin. Starting simple is often the most effective strategy for a long-term lifestyle change — not to mention that it is much easier on the wallet.

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Target is having a huge New Year fitness sale, and this highly-rated exercise bike is now $200 off

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Target is having a huge New Year fitness sale, and this highly-rated exercise bike is now 0 off

If you purchase a product through a link on our site, we may receive compensation.

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to us is The YOSUDA Classical Model Exercise Bike, now only $300, down from $500. This sale comes at the perfect time, as many people have fitness goals in their New Year’s Resolutions.

Features

The YOSUDA Classical Model Exercise Bike features a 30 lbs flywheel and a heavy-duty steel frame, ensuring stability during workouts. It utilizes a belt-driven system that offers a smooth and quiet ride.

The bike can support a maximum weight capacity of 300 lbs. It is designed to fit a wide range of users, with 2-way adjustable handlebars, a 4-way adjustable padded seat and spring-loaded comfort. The bike is suitable for individuals between 4′8″ and 6′1″ in height.

An LCD monitor tracks essential workout data, and a tablet holder and Bluetooth connectivity add entertainment and smart app integration. Safety features include adjustable cage pedals and a resistance bar for emergency stops.

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  • Related: HOKA is having an incredibly rare sale on the Clifton 10 this week, and they’re selling fast

The “Ride Comfort All the Way” feature, with its upgraded spring-loaded seat and adjustable handlebars, is designed to enhance shock absorption and reduce exercise-related discomfort.

This ensures a more enjoyable and sustainable workout experience.

The two-way adjustable handlebars and four-way adjustable padded seat go a long way to making the user comfortable.

Customer reviews

The YOSUDA Classical Model Exercise Bike has received predominantly positive feedback from customers, with an overall rating of 4.7 out of 5 stars based on 115 reviews. Users appreciate the bike’s quality, value, and smooth operation. Many reviewers highlight the bike’s stability, comfort features such as the adjustable seat and handlebars, and the quiet belt-drive system.

You can buy the The YOSUDA Classical Model Exercise Bike at Target for only $300 this week, but hurry, your New Year’s Resolutions are waiting.

More fitness deals at Target

More deals at Target.

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Sign up for MassLive’s Shopping Newsletter: A recap of the biggest online deals and sales from the week, curated by MassLive’s expert e-commerce writer, Jessica Day.

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