People take yoga to the air in Missoula

MISSOULA – Yoga is a good way to stretch and transfer your physique, however some people take it a step additional, or actually a set upwards, with aerial yoga.

Aerial yoga makes use of a protracted silk connected to the ceiling to assist somebody as they work by yoga poses.

The apply is a enjoyable approach to apply yoga whereas serving to fight backbone and again accidents and construct basic energy.

“The silk helps, the hammock helps you to enter postures that you just wouldn’t usually be capable of habitually on the mat,” Sherika Fernando, proprietor of Purusa Yoga in Missoula and aerial yoga teacher, says.

Because the participant hangs within the material, they can naturally realign their backbone, in keeping with Fernando.

“It’s an entire, simply decompression of the physique,” she says.

Ilsa Greatorex-Duncan is an aerial health teacher at Purusa and a regenerative well being practitioner. Her aerial health class is just like aerial yoga however entails extra of a bodily exercise.

“One of many issues that I actually prefer to concentrate on in aerial health is constructing that foundational energy from the bottom up whereas having enjoyable and doing cool stuff within the air,” she says.

When Greatorex-Duncan was youthful, she was in 5 automobile accidents in a single 12 months, inflicting critical injury to her again. Aerial health and yoga has helped in her restoration course of.

“For myself, just like the inversions and all of these kinds of strikes have been so foundational so far as far as like therapeutic my backbone,” she says.

Claire Peterson

Purusa Yoga provides quite a lot of lessons involving the silk. Fernando is a reiki grasp and helps realign power waves within the aerial reiki course. Relaxation-air is a restorative yoga class with the silk and is ideal for inexperienced persons. Purusa additionally provides personal and conventional yoga lessons.

Fernando opened Purusa Yoga 5 years in the past and has moved by three completely different places. She focuses on therapeutic quite a lot of emotional wounds, similar to nervousness, trauma and sickness.

“Simply acquire the instruments to have the ability to domesticate confidence and actually really feel empowered in their very own pores and skin,” she says.

Fernando, who grew up as a aggressive gymnast, has been working towards aerial yoga for over 10 years. She says she fell in love with the apply straight away.

“It provides me the flexibility to maneuver and to precise myself in a approach that you just simply can’t in your regular day-to-day life,” she says.

Claire Peterson

And she or he’s not alone. Individuals within the aerial yoga class really feel that very same habit to the train.

“After like two lessons I used to be like, okay, I’m hooked, I’m going to return each week,” Holli Holmes, a Purusa Yoga member since January, says. “I actually like the best way that it helps you in a approach. Doing yoga on the bottom, there’s much more weight in your palms and in your physique, the place with the sling you’re not placing as a lot weight and strain.”

Even Brandi Thompson, who teaches conventional yoga and tried aerial yoga for the primary time on Tuesday, is already thrilled with the apply.

“More often than not, or the entire time, for many of us people, we’re on the bottom, so this chance simply provides a unique perspective,” Thomson says.

Sarah Davidson and Virginia Morrison began working towards aerial yoga collectively a few 12 months in the past. They are saying it isn’t as scary because it appears, and hope everybody feels assured sufficient to strive it out.

“It is very releasing and empowering and type of simply see what you are able to do, what your physique can do,” Davidson says.

“It’s such as you’re flying, and it’s undoubtedly disconcerting at first, however it’s actually enjoyable,” Morrison says.

Claire Peterson

Fernando agrees and says aerial yoga is supposed to be accessible, whether or not you’ve tried conventional yoga earlier than or not.

“It will provide you with an entire new dimension to your apply, however it’s going to additionally assist you to understand that you are able to do greater than you ever thought potential,” she says.

Purusa provides a one-time cross for aerial yoga, in addition to month-to-month memberships, five-class packages, and scholar reductions.

Extra data on Purusa may be discovered on their websiteor Instagram.