A few years back I was falling out of love with exercise. I was tired of being told I’d earned my dinner, and fed up with hearing that with no pain, there was no gain.
I was all set to hang up my gym towel for good, when I booked into a spin class hosted by Ashley Newburn, Ride Instructor at Walthamstow studio East of Eden. Far from yelling at us to pedal faster and harder, she encouraged us to do what felt right for us, to go at our own pace and appreciate our beautiful bodies for carrying us through the class.
“I have tried to create the kind of movement space I wish I’d had access to when I was younger,” Ashley says of her sessions. “I truly believe that supportive movement spaces can be life-changing. If I’d had access to radical anti-diet classes as a teen/young adult my relationship with my body could have been completely different.
“I’ve had countless riders tell me how their relationship with movement has completely changed through coming to my classes and that has become my ‘why’ when it comes to the importance of creating a space where riders can feel safe and supported.”
After my first class with Ashley, I floated out, already planning when I could next join her on a bike. The joy I felt in her class reminded me of the feeling of childhood hobbies before exercise became a means to making my body smaller, which took all the fun out of it.
Ashley got me thinking of how in adulthood, exercise is often seen as a chore rather than a pleasure. This is a feeling many of us can relate to, with new stats from Asics showing that adults have lost touch with moving for how it feels, instead becoming obsessed with exercising to change how we look, with 63% of adults admitting the main reason they exercise is for physical gain.
This is a far cry from childhood, when we hopped, skipped and jumped our way through the day, with 77% of children asked saying the key reason they exercise is for fun. “We never ask kids to exercise,” says psychologist Dr. Linda Papadopoulos. “They’re just happy to do it because it’s never about the weight they need to lose.
“As adults, working out becomes a chore and that is a barrier to enjoying exercise,” she continues.
Ashley is working hard to help us reframe exercise as a joy and a privilege, explaining: “I discovered that it is possible for movement to be about loving our bodies, not hating them.
READ: This empowering workout reframed my attitude to exercise
“I only want to do things that made me feel good in my body, and only move in ways that I enjoy and that led me to focus almost exclusively on spin. There are certain classes and movements (I’m looking at you, burpees) that I absolutely hate, they feel awful in my body, and I can now see are not compulsory or required for me to move my body.”
Falling back in love with movement isn’t an overnight thing, Ashley explains: “It’s taken me a long time to get to a place where movement is about feeling and not aesthetics and I feel it’s important to emphasise this; it’s absolutely not something that happened overnight.
“It’s relentless and hard work to resist the fatphobia and body shame which bombard us from all angles all day, every day. Choosing to move my body with no agenda other than to feel good is a radical act and when I have a difficult body image day, I try to remind myself of that.”
“I know joy can feel out of reach for many,” Ashley states. “Lots of folks may choose to focus on neutrality as a starting point. But I think it’s important to acknowledge that joy is possible.
” I’d encourage people to start by giving some thought to what classes/styles of movement they enjoy. Some helpful questions to start thinking about this might be:
-When I book into class do I feel excited?
-How does the movement/speed/resistance feel in my body?
-Can I name any pleasant/pleasurable sensations in my body whilst it’s moving in this way?
RELATED: Why exercise can make you feel like yourself again – no mum guilt allowed
“I would suggest taking a break from tracking workouts (or maybe even ditching the tracker altogether!) to really allow space to focus on feeling.
“Getting out of our heads and into our bodies takes presence and an ability to listen to, and act on, what our bodies have to tell us. Since ditching my tracker I have never looked back!”
“It can be helpful to seek out anti-diet books to read and accounts to follow on socials, whilst also unfollowing any accounts that make you feel bad about yourself or share problematic ‘fitspo’ content.
Some books I have found helpful are: The Body is not an Apology by Sonya Renee Taylor; The Good Body by Eve Ensler; Happy Fat by Sofie Hagen; Pleasure Activism by Adrienne Marie Brown; Hunger by Roxane Gay; and You Have the Right to Remain Fat by Virgie Tovar – but there are SO many and this is very much a non-exhaustive list. The Maintenance Phase podcast is also brilliant!
Dr. Linda explains that the language we use around exercise can make a difference. “The words we use really matter,” she says. “Rather than saying ‘I have to work out,’ say, ‘I get to work out,’ and think about all the things you stand to gain from exercise, rather than what you might lose.”
Visit HELLO!’s Happiness Hub for inspiration on living a happier life
BATON ROUGE – Starting June 1, teens ages 14-19 can work out for free at their home Planet Fitness locations.
By preregistering through PF’s Summer Pass program, teenagers can stay active throughout the summer with no additional fees.
The program will run through the end of August. Planet Fitness has run its summer program for four years.
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Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now demonstrating one of her favorite menopause exercises for toning abs and targeting “menopausal belly.”
“I know how tough that stubborn menopause belly can be, I’ve been through it and still [am] trying my best to stay fit and healthy!!! Core muscles are so important to keep strong…I just want to encourage you to try and be consistent! That is key to feeling better…just keep moving,” Austin captioned her video. “Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and shoulders! Stand up and try with me today! Engage those abs!!!! It’s also great for circulation too!!!! Love you girls…we are all in this together!!!!! Xoxo”
In the video, Austin explains that the standing move is called a “wood chop.” To begin, she stands with feet slightly wider than shoulder-width apart before bending her right knee towards the ground, clasping her hands out in front of her, and reaching them towards her front foot, both knees forming 90-degree angles. Then, she stands up, reaching her arms overhead on the opposite side of her body. “Tighten up those abs. Push down and reach up!” she explains. “Drive through your heel to your hip. Do this 30 times on each side.”
While Austin performs this move without equipment, we bet you could easily amplify the exercise by holding a single hand weight to add even more strength training.
Austin’s followers loved the simple, informative video. “So right Denise—as you always say, use it or lose it👏” one fan commented. “Omg yes…menopause belly. I never thought I’d hit that so young. So important to talk about 💕” another added.
But what is a “menopausal belly,” anyway? Many women going through menopause experience a shift in hormones causing belly fat, also known as “hormonal belly.” Many hormones can do this, but for women in menopause, estrogen is often the culprit. The body experiences a decline in estrogen with the onset of menopause which can “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen,” Krista Gonzales, M.D., endocrinologist and educator at Pritikin Longevity Center previously told Prevention.
No matter the cause of your belly fat, it’s important to note that you can’t pick and choose where you lose weight on your body. A balanced approach including cardio, nutritious eating habits, and weight training can all help you lose weight overall. Adding effective core exercises (like this one from Austin) can help tone a targeted area.
If you’re looking for more of Austin’s top cardio and core moves, check out our favorites below.
Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor’s degree in English. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym.
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