Fitness

I’m a doctor — this is the best exercise you can do to live longer

Published

1 year ago

October 10, 2024

I’m a doctor — this is the best exercise you can do to live longer

Quad almighty!

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats.

“If there’s one exercise you should try to do consistently, I would make it squats,” Pappas captioned a Wednesday TikTok. “Don’t skip leg days, and you might just live longer… or at least be healthier.”

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, believes squats will help you live longer. Nick Pappas MD

Pappas pointed out that after 35, people tend to lose 1% to 2% of muscle mass per year, a phenomenon known as sarcopenia.

That’s why preserving muscle mass is crucial as we age. Squats, Pappas argues, primarily work three of the largest muscle groups in the lower body — gluteus maximus, quadriceps and hamstrings.

Squats, Pappas says, primarily work three of the largest muscle groups in the lower body — gluteus maximus, quadriceps and hamstrings. Getty Images

Cleveland Clinic reports that squats can strengthen the core, burn calories, improve posture and enhance stability and balance.

Megan Roup, celebrity trainer and founder of the Sculpt Society, demonstrated proper squat form to Well+Good:

Get your feet nice and wide
Keep your chest proud as you shift back into the weight of your heels
Ignite your glutes and squeeze back up

Common squat mistakes include hunching your back and overextending your hips.

“Squats can be done with or without resistance (bodyweight is OK if you have hip, back, or knee problems),” Pappas explained. “However, resistance is better for building and maintaining muscle.”

If you have knee pain, The New York Times recently gave some suggestions for squat modifications, including not squatting as low, turning your toes outward by about 30 degrees and adopting a wide stance.

@doctor.nick1
Friends don’t let friends skip leg day! Research suggests that increased lean muscle mass can promote longevity and improve your overall health, especially in older individuals. After age 35, on average we lose around 1 percent or more of muscle mass per year. Therefore, preserving muscle mass is something we should all be working on, especially as we age. What’s the single best exercise you can do to improve lean muscle mass and strength… and potentially live longer? Squats! Why? It works 3 of the largest muscle groups (gluteus maximus, quadriceps, hamstrings) in our bodies. Squats can be done with or without resistance (bodyweight is OK if you have hip, back, or knee problems). However, resistance is better for building and maintaining muscle. So if there’s one exercise you should try to do consistently, I would make it squats. Don’t skip leg days, and you might just live longer… or at least be healthier. If you cannot do squats, walking up a treadmill on 6 degree incline or more is also an excellent leg workout. Lastly, do you know what movie this quote is from? Leave your answer in the comments. #fitness #muscle #aging #longevity #legday #squats #gym
♬ original sound – Nick Pappas MD

And if squats are not an option, Pappas proposes walking a treadmill that’s on a 6-degree incline or more.

“Friends don’t let friends skip leg day!” he emphasized.

Related Topics:aging doctors Exercise fitness health lifestyle surgeons TikTok

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Fitness

New workout makes fitness more accessible for moms

Published

9 hours ago

January 8, 2026

Press Room

New workout makes fitness more accessible for moms

SIOUX FALLS, S.D. (Dakota News Now) – Finding time to work out as a mom with young kids can be a challenge in itself, especially when you’re new to an area and don’t know where to start. However, a new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all while their kids can play or even join alongside them.

iStroll is a national organization that has more than 35 locations in the country but this is the first time one opened in South Dakota. It’s a full body workout that incorporates dumbbells, body weight, and jogging strollers when the weather’s nice.

“I found iStroll in Oklahoma and fell in love,” said Kelsi Supek who started the affiliate in Sioux Falls. “We made friends. It became our entire social network. The kids loved it and then we moved to Arizona during COVID. And all the moms were stuck at home. They were inside with our kids and lonely, honestly. And we were like, why can’t we start an iStroll and be out at the parks with the kids every day? And it took off.”

When Supek moved to Sioux Falls, she was encouraged by her family to start an affiliate and own it herself.

“Gym daycares did not work out for my children,” said Supek. “I would get 10 minutes into a class and then I’d have that person trying to knock outside the yoga studio going, Can I have Kelsey and her kids screaming in daycare? And it just didn’t work for us. So at iStroll they could be with me or I could be breastfeeding the baby as I was teaching in class.”

Classes are planned to continue each Wednesday and Friday at We Rock the Spectrum and First Presbyterian Church. For a full schedule for January and February, you can look at their Facebook. The first class is also free and memberships are for the whole family.

“Letting the kids see you work out is, it’s similar to homeschooling where like, you know, how are they going to love working out if they don’t see you working out,” said Kelly Jardeleza, a stay-at-home mom of three kids. “Whereas at other gyms they put them in a room and they don’t get to watch you. And how are you going to inspire them if they’re not watching you do it?”

Fitness

Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape

Published

21 hours ago

January 7, 2026

Press Room

Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape

There’s no bad time to take a more active interest in your health, but the new year, for lots of us, feels like a fresh start. Maybe you’re planning to sign up for a 10k or finally have a go at bouldering, eat a bit better or learn to swing a kettlebell. Maybe you want to keep up with your grandkids — or just be a little bit more physically prepared for whatever life throws at you.

To help things along, Guardian Live invites you to a special event with public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape. They’ll be joining the Guardian’s Today in Focus presenter Annie Kelly to discuss simple, actionable ways to stay fit and healthy as you move through the second half of life: whether that means staying strong and mobile or stressing less and sleeping better.

To make the whole event as helpful as possible, we’d love to hear from you about what you find most challenging — or confusing — when it comes to health and exercise. What should you actually be eating, and how are you going to find the time to make it? What sort of exercise is best, and how often should you be doing it? Is Pilates worth the effort — and should we really all be drinking mugfuls of piping hot creatine?

Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night.

Share your experience

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src="https://i0.wp.com/www.reuters.com/resizer/v2/NY2QAUYVEFKARAGD7DBJD36Y3I.jpg?auth=53e0fded1a294d7937229591717bf4b836691bb91733005d30e4503fa5b66fcc&height=1005&width=1920&quality=80&smart=true&ssl=1" class="attachment- size- wp-post-image" alt="US FDA to limit regulation of health and fitness wearables, commissioner says" title="US FDA to limit regulation of health and fitness wearables, commissioner says" title="US FDA to limit regulation of health and fitness wearables, commissioner says" decoding="async" /> </div> <div class="mvp-post-add-cont left relative"> <div class="mvp-post-add-main right relative"> <div> <p>Jan 6 (Reuters) – The U.S. Food and Drug Administration said on Tuesday that it will limit regulation of wearable devices and software designed to support healthy lifestyles, issuing new guidance to clarify its regulatory approach. <p>The guidance, along with comments from FDA Commissioner Marty Makary, adds to existing policy that classifies low-risk wellness tools, such as fitness apps and activity trackers that encourage exercise, as non-medical devices exempt from stringent regulation, provided they do not make claims related to disease diagnosis or treatment. <p data-testid="promo-box" class="text-module__text__0GDob text-module__dark-grey__UFC18 text-module__regular__qJJtA text-module__small__sph8i body-module__base__o--Cl body-module__small_body__gOmDf article-body-module__promo-box__hVl8h"> Sign up  here. <p>“We have to promote these products and at the same time, just guard against major safety concerns,” Makary said in an interview with Fox Business about artificial intelligence software such as ChatGPT, adding that “if people are looking up a symptom on an AI-based tool, let’s have that conversation when they come in to see their doctor or do a virtual visit.” <div data-testid="paragraph-3" class="text-module__text__0GDob text-module__dark-grey__UFC18 text-module__regular__qJJtA text-module__small__sph8i body-module__full_width__kCIGb body-module__small_body__gOmDf article-body-module__paragraph__Ts-yF">Shares of continuous glucose monitor manufacturers Abbott (ABT.N)<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32" aria-hidden="true" focusable="false" role="presentation" data-testid="NewTabSymbol" class="link-module__new-tab-symbol__d53s7"><path fill="#666" d="M15 6c.6 0 1 .4 1 1s-.4 1-1 1H9c-.6 0-1 .4-1 1v14a1.1 1.1 0 0 0 .2.6c.1.2.4.4.8.4h14c.6 0 1-.4 1-1v-6c0-.6.4-1 1-1s1 .4 1 1v6a3 3 0 0 1-3 3H9a3 3 0 0 1-2.2-.9A3 3 0 0 1 6 23V9a3 3 0 0 1 3-3Zm10 0 .4.1.5.5.1.4v6c0 .6-.4 1-1 1s-1-.4-1-1V9.4l-5.3 5.3a1 1 0 0 1-.7.3 1 1 0 0 1-.7-.3 1 1 0 0 1 0-1.4L22.6 8H19c-.6 0-1-.4-1-1s.4-1 1-1Z"/></svg><span style="border:0;clip:rect(0 0 0 0);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;white-space:nowrap">, opens new tab</span>, Medtronic (MDT.N)<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32" aria-hidden="true" focusable="false" role="presentation" data-testid="NewTabSymbol" class="link-module__new-tab-symbol__d53s7"><path fill="#666" d="M15 6c.6 0 1 .4 1 1s-.4 1-1 1H9c-.6 0-1 .4-1 1v14a1.1 1.1 0 0 0 .2.6c.1.2.4.4.8.4h14c.6 0 1-.4 1-1v-6c0-.6.4-1 1-1s1 .4 1 1v6a3 3 0 0 1-3 3H9a3 3 0 0 1-2.2-.9A3 3 0 0 1 6 23V9a3 3 0 0 1 3-3Zm10 0 .4.1.5.5.1.4v6c0 .6-.4 1-1 1s-1-.4-1-1V9.4l-5.3 5.3a1 1 0 0 1-.7.3 1 1 0 0 1-.7-.3 1 1 0 0 1 0-1.4L22.6 8H19c-.6 0-1-.4-1-1s.4-1 1-1Z"/></svg><span style="border:0;clip:rect(0 0 0 0);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;white-space:nowrap">, opens new tab</span> and Dexcom (DXCM.O)<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32" aria-hidden="true" focusable="false" role="presentation" data-testid="NewTabSymbol" class="link-module__new-tab-symbol__d53s7"><path fill="#666" d="M15 6c.6 0 1 .4 1 1s-.4 1-1 1H9c-.6 0-1 .4-1 1v14a1.1 1.1 0 0 0 .2.6c.1.2.4.4.8.4h14c.6 0 1-.4 1-1v-6c0-.6.4-1 1-1s1 .4 1 1v6a3 3 0 0 1-3 3H9a3 3 0 0 1-2.2-.9A3 3 0 0 1 6 23V9a3 3 0 0 1 3-3Zm10 0 .4.1.5.5.1.4v6c0 .6-.4 1-1 1s-1-.4-1-1V9.4l-5.3 5.3a1 1 0 0 1-.7.3 1 1 0 0 1-.7-.3 1 1 0 0 1 0-1.4L22.6 8H19c-.6 0-1-.4-1-1s.4-1 1-1Z"/></svg><span style="border:0;clip:rect(0 0 0 0);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;white-space:nowrap">, opens new tab</span> closed between 1% and 4% higher. U.S.-listed shares of fitness smartwatch maker Garmin (GRMN.BN)<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32" aria-hidden="true" focusable="false" role="presentation" data-testid="NewTabSymbol" class="link-module__new-tab-symbol__d53s7"><path fill="#666" d="M15 6c.6 0 1 .4 1 1s-.4 1-1 1H9c-.6 0-1 .4-1 1v14a1.1 1.1 0 0 0 .2.6c.1.2.4.4.8.4h14c.6 0 1-.4 1-1v-6c0-.6.4-1 1-1s1 .4 1 1v6a3 3 0 0 1-3 3H9a3 3 0 0 1-2.2-.9A3 3 0 0 1 6 23V9a3 3 0 0 1 3-3Zm10 0 .4.1.5.5.1.4v6c0 .6-.4 1-1 1s-1-.4-1-1V9.4l-5.3 5.3a1 1 0 0 1-.7.3 1 1 0 0 1-.7-.3 1 1 0 0 1 0-1.4L22.6 8H19c-.6 0-1-.4-1-1s.4-1 1-1Z"/></svg><span style="border:0;clip:rect(0 0 0 0);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;white-space:nowrap">, opens new tab</span> ended nearly 3% higher.</div> <p>“We want to let companies know, with very clear guidance, that if their device or software is simply providing information, they can do that without FDA regulation,” Makary told Fox Business.<div class="mvp-post-ad-wrap"><span class="mvp-ad-label">Advertisement</span><div class="mvp-post-ad"> </div></div> <p>“The only stipulation is if they make claims of something being medical grade … like blood pressure measurement. We don’t want people changing their medicines based on something that’s just a screening tool or an estimate of a physiologic parameter.” <div data-testid="paragraph-6" class="text-module__text__0GDob text-module__dark-grey__UFC18 text-module__regular__qJJtA text-module__small__sph8i body-module__full_width__kCIGb body-module__small_body__gOmDf article-body-module__paragraph__Ts-yF">Last year, the FDA issued a warning letter to fitness band maker WHOOP, saying its blood-pressure insights feature blurred the line between wellness and medical devices by estimating systolic and diastolic values used to diagnose hypertension.</div> <p>The agency also sent out a broader warning to consumers about the risks posed by unauthorized devices. <div class="article-body-module__element__5eCce"> <p data-testid="SignOff" class="text-module__text__0GDob text-module__dark-grey__UFC18 text-module__regular__qJJtA text-module__extra_small__8Buss body-module__full_width__kCIGb 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srcset="https://newspub.live/wp-content/uploads/2026/01/noem-puts-newsom-on-notice-fraud-fox-news-003-80x80.jpg 80w, https://newspub.live/wp-content/uploads/2026/01/noem-puts-newsom-on-notice-fraud-fox-news-003-150x150.jpg 150w" sizes="(max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Midwest</span><span class="mvp-cd-date left relative">5 minutes ago</span> </div> <h2>Noem puts Newsom on notice, vows California probe after Minnesota fraud bust</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/southwest/body-found-during-search-for-missing-texas-teen-camila-mendoza-olmos-as-another-teen-girl-disappears/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img width="80" height="80" src="https://newspub.live/wp-content/uploads/2026/01/angelique-johnson-and-camila-olmos-80x80.jpg" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Body found during search for missing Texas teen Camila Mendoza Olmos as another teen girl disappears" title="Body found during search for missing Texas teen Camila Mendoza Olmos as another teen girl disappears" decoding="async" srcset="https://newspub.live/wp-content/uploads/2026/01/angelique-johnson-and-camila-olmos-80x80.jpg 80w, https://newspub.live/wp-content/uploads/2026/01/angelique-johnson-and-camila-olmos-150x150.jpg 150w" sizes="(max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Southwest</span><span class="mvp-cd-date left relative">11 minutes ago</span> </div> <h2>Body found during search for missing Texas teen Camila Mendoza Olmos as another teen girl disappears</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/southeast/dem-governor-elect-taps-crocketts-former-chief-brand-strategist-for-top-dei-role/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img width="80" height="80" src="https://newspub.live/wp-content/uploads/2025/12/crockett-police-podcast-80x80.jpg" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Dem governor-elect taps Crockett’s former ‘chief brand strategist’ for top DEI role" title="Dem governor-elect taps Crockett’s former ‘chief brand strategist’ for top DEI role" decoding="async" srcset="https://newspub.live/wp-content/uploads/2025/12/crockett-police-podcast-80x80.jpg 80w, https://newspub.live/wp-content/uploads/2025/12/crockett-police-podcast-150x150.jpg 150w" sizes="(max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Southeast</span><span class="mvp-cd-date left relative">16 minutes ago</span> </div> <h2>Dem governor-elect taps Crockett’s former ‘chief brand strategist’ for top DEI role</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/northeast/man-with-machete-shot-and-killed-by-police-who-then-find-3-more-dead-inside-home-officials/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img width="80" height="80" src="https://newspub.live/wp-content/uploads/2026/01/shooting-new-jersey-2-80x80.jpg" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Man with machete shot and killed by police, who then find 3 more dead inside home: officials" title="Man with machete shot and killed by police, who then find 3 more dead inside home: officials" decoding="async" srcset="https://newspub.live/wp-content/uploads/2026/01/shooting-new-jersey-2-80x80.jpg 80w, https://newspub.live/wp-content/uploads/2026/01/shooting-new-jersey-2-150x150.jpg 150w" sizes="(max-width: 80px) 100vw, 80px" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Northeast</span><span class="mvp-cd-date left relative">23 minutes ago</span> </div> <h2>Man with machete shot and killed by police, who then find 3 more dead inside home: officials</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/midwest/detroit-mi/former-detroit-tigers-starting-pitcher-is-rockies-first-signing-of-winter/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3042455" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/www.mlive.com/resizer/v2/ZCU6URCY45AMFJHRAU3JA2TC7I.JPG?auth=d504360a2ad1d8aa7bbeabd054ca07f0ee72be216edede050eac0174920667e4&width=1280&smart=true&quality=90&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Former Detroit Tigers starting pitcher is Rockies’ first signing of winter" title="Former Detroit Tigers starting pitcher is Rockies’ first signing of winter" title="Former Detroit Tigers starting pitcher is Rockies’ first signing of winter" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Detroit, MI</span><span class="mvp-cd-date left relative">2 hours ago</span> </div> <h2>Former Detroit Tigers starting pitcher is Rockies’ first signing of winter</h2> </div> </div> </div> </div> </a> </div> <div id="mvp-tab-col2" class="mvp-feat1-list left relative mvp-tab-col-cont"> <a href="https://newspub.live/south/florida/florida-high-school-football-rankings-top-25-teams-oct-21/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="1696538" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/on3static.com/uploads/dev/assets/cms/2024/09/09121259/HS-AFI-FL-1.png?w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Florida High School Football Rankings: Top 25 teams – Oct. 21" title="Florida High School Football Rankings: Top 25 teams – Oct. 21" title="Florida High School Football Rankings: Top 25 teams – Oct. 21" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Florida</span><span class="mvp-cd-date left relative">1 year ago</span> </div> <h2>Florida High School Football Rankings: Top 25 teams – Oct. 21</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/northeast/connecticut/clearys-21-help-le-moyne-down-central-connecticut-state-69-64-in-ot/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="1354793" fifu-featured="1" width="80" height="80" src="https://i0.wp.com/www.washingtonpost.com/resizer/2CjPNwqvXHPS_2RpuRTKY-p3eVo=/1484x0/www.washingtonpost.com/pb/resources/img/twp-social-share.png?w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT" title="Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT" title="Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Connecticut</span><span class="mvp-cd-date left relative">2 years ago</span> </div> <h2>Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/west/oregon/how-old-is-bo-nix-what-to-know-about-oregon-quarterback-ahead-of-2024-nfl-draft/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="1399755" fifu-featured="1" width="80" height="80" src="https://i1.wp.com/www.gannett-cdn.com/authoring/authoring-images/2023/12/04/NREG/71796857007-poy-pietsch-14.JPG?auto=webp&crop=3863,2173,x0,y396&format=pjpg&width=1200&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft" title="How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft" title="How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Oregon</span><span class="mvp-cd-date left relative">2 years ago</span> </div> <h2>How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/south/virginia/99th-annual-pony-swim-held-in-virginia/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="1485850" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/assets1.cbsnewsstatic.com/hub/i/r/2024/07/25/a741033a-523e-40ee-b30d-8cf65c6ba887/thumbnail/1200x630/cb03d00aefbdbd17da5e21ff9659a3e2/38a221aae6bb1186fbbe7c1fd9d825ba-0-1721879202517.png?v=5501038cbc281520ff9fdc308faab7dc&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="99th annual Pony Swim held in Virginia" title="99th annual Pony Swim held in Virginia" title="99th annual Pony Swim held in Virginia" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Virginia</span><span class="mvp-cd-date left relative">1 year ago</span> </div> <h2>99th annual Pony Swim held in Virginia</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/education/video-it-didnt-have-to-happen-this-way-u-va-faculty-call-for-review-of-police-response-to-protests/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="1428462" fifu-featured="1" width="80" height="80" src="https://i2.wp.com/static01.nyt.com/images/2024/05/25/autossell/APTOPIX_Israel_Palestinians_Campus_Protests_96545-2/APTOPIX_Israel_Palestinians_Campus_Protests_96545-2-facebookJumbo.jpg?video-overlay&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests" title="Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests" title="Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Education</span><span class="mvp-cd-date left relative">2 years ago</span> </div> <h2>Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests</h2> </div> </div> </div> </div> </a> </div> <div id="mvp-tab-col3" class="mvp-feat1-list left relative mvp-tab-col-cont"> <a href="https://newspub.live/news/video-minnesota-governor-condemns-ice-shooting/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3040115" fifu-featured="1" width="80" height="80" src="https://i1.wp.com/static01.nyt.com/images/2026/01/07/multimedia/07minn-shooting-war-of-words-cov-cfvh/07minn-shooting-war-of-words-cov-cfvh-facebookJumbo.jpg?video-overlay&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Video: Minnesota Governor Condemns ICE Shooting" title="Video: Minnesota Governor Condemns ICE Shooting" title="Video: Minnesota Governor Condemns ICE Shooting" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">News</span><span class="mvp-cd-date left relative">9 hours ago</span> </div> <h2>Video: Minnesota Governor Condemns ICE Shooting</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/politics/trump-greenlights-russian-sanctions-bill-paving-way-for-500-tariff-on-countries-supporting-moscow-graham/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3039815" fifu-featured="1" width="80" height="80" src="https://i2.wp.com/static.foxnews.com/foxnews.com/content/uploads/2025/03/trump-graham.jpg?w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Trump greenlights Russian sanctions bill, paving way for 500% tariff on countries supporting Moscow: Graham" title="Trump greenlights Russian sanctions bill, paving way for 500% tariff on countries supporting Moscow: Graham" title="Trump greenlights Russian sanctions bill, paving way for 500% tariff on countries supporting Moscow: Graham" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Politics</span><span class="mvp-cd-date left relative">10 hours ago</span> </div> <h2>Trump greenlights Russian sanctions bill, paving way for 500% tariff on countries supporting Moscow: Graham</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/world/saudi-led-coalition-says-stcs-al-zubaidi-fled-to-uae-via-somaliland/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3039566" fifu-featured="1" width="80" height="80" src="https://i0.wp.com/www.aljazeera.com/wp-content/uploads/2026/01/AFP__20240118__34FM74X__v1__HighRes__SwitzerlandDiplomacyEconomySummitDavos-1767779527.jpg?resize=1920%2C1440&w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="Saudi-led coalition says STC’s al-Zubaidi fled to UAE via Somaliland" title="Saudi-led coalition says STC’s al-Zubaidi fled to UAE via Somaliland" title="Saudi-led coalition says STC’s al-Zubaidi fled to UAE via Somaliland" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">World</span><span class="mvp-cd-date left relative">11 hours ago</span> </div> <h2>Saudi-led coalition says STC’s al-Zubaidi fled to UAE via Somaliland</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/news/u-s-to-exit-66-international-organizations-in-further-retreat-from-global-cooperation/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3039517" fifu-featured="1" width="80" height="80" src="https://npr.brightspotcdn.com/dims3/default/strip/false/crop/5694x3201+0+512/resize/1400/quality/100/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F5d%2F29%2Fe58fcb064f8eb472315e6c4d4421%2Fap25343442464463.jpg" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="U.S. to exit 66 international organizations in further retreat from global cooperation" title="U.S. to exit 66 international organizations in further retreat from global cooperation" title="U.S. to exit 66 international organizations in further retreat from global cooperation" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">News</span><span class="mvp-cd-date left relative">12 hours ago</span> </div> <h2>U.S. to exit 66 international organizations in further retreat from global cooperation</h2> </div> </div> </div> </div> </a> <a href="https://newspub.live/politics/san-diego-sues-to-stop-border-barrier-construction/" rel="bookmark"> <div class="mvp-feat1-list-cont left relative"> <div class="mvp-feat1-list-out relative"> <div class="mvp-feat1-list-img left relative"> <img post-id="3037501" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/static.foxnews.com/foxnews.com/content/uploads/2026/01/razor-wire-fence-us-mexico-border.jpg?w=80&resize=80,80&ssl=1" class="attachment-mvp-small-thumb size-mvp-small-thumb wp-post-image" alt="San Diego sues to stop border barrier construction" title="San Diego sues to stop border barrier construction" title="San Diego sues to stop border barrier construction" decoding="async" /> </div> <div class="mvp-feat1-list-in"> <div class="mvp-feat1-list-text"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Politics</span><span class="mvp-cd-date left relative">22 hours ago</span> </div> <h2>San Diego sues to stop border barrier construction</h2> </div> </div> </div> </div> </a> </div> </div> </div> </section> </div> </div> </div> <div id="mvp-post-more-wrap" class="left relative"> <h4 class="mvp-widget-home-title"> <span class="mvp-widget-home-title">Trending</span> </h4> <ul class="mvp-post-more-list left relative"> <a href="https://newspub.live/midwest/detroit-mi/2-hospitalized-after-shooting-on-lodge-freeway-in-detroit/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img post-id="3018145" fifu-featured="1" width="400" height="240" src="https://i3.wp.com/assets2.cbsnewsstatic.com/hub/i/r/2026/01/03/a2e61956-19cc-418a-b772-183f3dd91eca/thumbnail/1200x630/73d0d4ba106d2f7fdc32f4e607fe63e3/1ec93c1dd72373e72aa51431f5ba2e8d.jpg?w=400&resize=400,240&ssl=1" class="mvp-reg-img wp-post-image" alt="2 hospitalized after shooting on Lodge Freeway in Detroit" title="2 hospitalized after shooting on Lodge Freeway in Detroit" title="2 hospitalized after shooting on Lodge Freeway in Detroit" decoding="async" /> <img post-id="3018145" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/assets2.cbsnewsstatic.com/hub/i/r/2026/01/03/a2e61956-19cc-418a-b772-183f3dd91eca/thumbnail/1200x630/73d0d4ba106d2f7fdc32f4e607fe63e3/1ec93c1dd72373e72aa51431f5ba2e8d.jpg?w=80&resize=80,80&ssl=1" class="mvp-mob-img wp-post-image" alt="2 hospitalized after shooting on Lodge Freeway in Detroit" title="2 hospitalized after shooting on Lodge Freeway in Detroit" title="2 hospitalized after shooting on Lodge Freeway in Detroit" decoding="async" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Detroit, MI</span><span class="mvp-cd-date left relative">5 days ago</span> </div> <p>2 hospitalized after shooting on Lodge Freeway in Detroit</p> </div> </li> </a> <a href="https://newspub.live/south/dallas-tx/defensive-coordinator-candidates-who-could-improve-cowboys-brutal-secondary-in-2026/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img post-id="3022800" fifu-featured="1" width="400" height="240" src="https://i1.wp.com/images2.minutemediacdn.com/image/upload/c_crop,x_0,y_62,w_2944,h_1656/c_fill,w_1440,ar_1440:810,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/cowboys_country/01ke73dmhann6hsj8f2v.jpg?w=400&resize=400,240&ssl=1" class="mvp-reg-img wp-post-image" alt="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" title="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" title="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" decoding="async" /> <img post-id="3022800" fifu-featured="1" width="80" height="80" src="https://i1.wp.com/images2.minutemediacdn.com/image/upload/c_crop,x_0,y_62,w_2944,h_1656/c_fill,w_1440,ar_1440:810,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/cowboys_country/01ke73dmhann6hsj8f2v.jpg?w=80&resize=80,80&ssl=1" class="mvp-mob-img wp-post-image" alt="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" title="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" title="Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026" decoding="async" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Dallas, TX</span><span class="mvp-cd-date left relative">3 days ago</span> </div> <p>Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026</p> </div> </li> </a> <a href="https://newspub.live/technology/power-bank-feature-creep-is-out-of-control/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img post-id="3029377" fifu-featured="1" width="400" height="240" src="https://i3.wp.com/platform.theverge.com/wp-content/uploads/sites/2/2026/01/DSC_1009.jpeg?quality=90&strip=all&crop=0%2C10.482076844588%2C100%2C79.035846310824&w=1200&w=400&resize=400,240&ssl=1" class="mvp-reg-img wp-post-image" alt="Power bank feature creep is out of control " title="Power bank feature creep is out of control " title="Power bank feature creep is out of control " decoding="async" /> <img post-id="3029377" fifu-featured="1" width="80" height="80" src="https://i3.wp.com/platform.theverge.com/wp-content/uploads/sites/2/2026/01/DSC_1009.jpeg?quality=90&strip=all&crop=0%2C10.482076844588%2C100%2C79.035846310824&w=1200&w=80&resize=80,80&ssl=1" class="mvp-mob-img wp-post-image" alt="Power bank feature creep is out of control " title="Power bank feature creep is out of control " title="Power bank feature creep is out of control " decoding="async" /> <div 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relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Nebraska</span><span class="mvp-cd-date left relative">1 day ago</span> </div> <p>Oregon State LB transfer Dexter Foster commits to Nebraska</p> </div> </li> </a> <a href="https://newspub.live/politics/dan-bongino-officially-leaves-fbi-deputy-director-role-after-less-than-a-year-returns-to-civilian-life/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img post-id="3019915" fifu-featured="1" width="400" height="240" src="https://i0.wp.com/static.foxnews.com/foxnews.com/content/uploads/2026/01/dan-bongino-fbi.jpg?w=400&resize=400,240&ssl=1" class="mvp-reg-img wp-post-image" alt="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" title="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" title="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" decoding="async" /> <img post-id="3019915" fifu-featured="1" width="80" height="80" src="https://i0.wp.com/static.foxnews.com/foxnews.com/content/uploads/2026/01/dan-bongino-fbi.jpg?w=80&resize=80,80&ssl=1" class="mvp-mob-img wp-post-image" alt="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" title="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" title="Dan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’" decoding="async" /> <div class="mvp-vid-box-wrap mvp-vid-box-mid mvp-vid-marg"> <i class="fa fa-2 fa-play" aria-hidden="true"></i> </div> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Politics</span><span class="mvp-cd-date left relative">4 days ago</span> </div> <p>Dan Bongino officially 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post-id="3030745" fifu-featured="1" width="80" height="80" src="https://ewscripps.brightspotcdn.com/dims4/default/0d471c5/2147483647/strip/true/crop/639x335+0+8/resize/1200x630!/quality/90/?url=http%3A%2F%2Fewscripps-brightspot.s3.amazonaws.com%2F01%2F1d%2Fb086375546bab31e75dd6f43db12%2Fscreenshot-2025-11-21-at-2-32-20-pm-5.jpg" class="mvp-mob-img wp-post-image" alt="Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek" title="Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek" title="Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek" decoding="async" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Nebraska</span><span class="mvp-cd-date left relative">2 days ago</span> </div> <p>Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek</p> </div> </li> </a> <a href="https://newspub.live/south/louisiana/internet-company-started-with-an-antenna-in-a-tree-now-its-leading-louisianas-broadband-push/" rel="bookmark"> <li> <div class="mvp-post-more-img left relative"> <img post-id="3022183" fifu-featured="1" width="400" height="240" src="https://i2.wp.com/bloximages.newyork1.vip.townnews.com/nola.com/content/tncms/assets/v3/editorial/f/e7/fe7e8284-e089-50a5-a551-56e8187d0030/6939b076998ad.image.jpg?crop=1737%2C912%2C0%2C0&resize=1200%2C630&order=crop%2Cresize&w=400&resize=400,240&ssl=1" class="mvp-reg-img wp-post-image" alt="Internet company started with an antenna in a tree. 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Now it’s leading Louisiana’s broadband push." decoding="async" /> </div> <div class="mvp-post-more-text left relative"> <div class="mvp-cat-date-wrap left relative"> <span class="mvp-cd-cat left relative">Louisiana</span><span class="mvp-cd-date left relative">3 days ago</span> </div> <p>Internet company started with an antenna in a tree. 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