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Fitness guru Richard Simmons gets New Orleans second-line send-off in his hometown

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Fitness guru Richard Simmons gets New Orleans second-line send-off in his hometown

Richard Simmons had his hometown “Sweatin’ to the Oldies” one last time Saturday.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of the New Orleans-born pop culture fitness guru — some wearing Simmons’ trademark tank top and shorts — engaged in a brief workout at the gates of Jackson Square.

They waved their arms and flailed in a freestyle swimming motion, as the ever-positive, ever-energized Simmons often did in his 1980s TV show and “Sweatin’ to the Oldies” workout videos.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of New Orleans-born pop culture fitness guru Richard Simmon…

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It was an appropriately joyous and out-loud send-off for a New Orleans native who preached the gospel of exercise and self-esteem in tank tops bedazzled with Swarovski crystals.

Simmons was found unresponsive on the bedroom floor of his Hollywood Hills home on July 13, the day after his 76th birthday. The Los Angeles County Medical Examiner ultimately attributed his death to complications from numerous falls, with heart disease a contributing factor.

He was buried in Los Angeles at Pierce Brothers Westwood Village Memorial Park and Mortuary, the final resting place for scores of celebrities ranging from Marilyn Monroe to Hugh Hefner to Truman Capote.

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His funeral in Los Angeles was small — only eight people attended, Simmons’ older brother revealed during Saturday’s eulogy.

“We made a promise to my brother that we would have a celebration of his life in his hometown,” Lenny Simmons said.

He made good on that promise Saturday.

Milton became ‘Richard’

With several hundred people in attendance at St. Louis Cathedral, Lenny Simmons opened the service with an 11-minute recounting of his younger brother’s personal and professional history.

Born Milton Teagle Simmons at Touro Infirmary Hospital on July 12, 1948, he was named after his uncle Milton, whose nickname was Dick. So young Milton’s parents called him “Dickie.”

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Exercise guru Richard Simmons, center, points out Carolyn Campbell, 22, left, and Amanda Borenstein, 22, right, after he made them come up on stage and exercise with him in front of the crowd at Harrah’s Casino in New Orleans in September 2008.

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The Simmons brothers attended St. Louis Cathedral Parochial School and its historic church, then Cor Jesu High School, which later merged with St. Aloysius to create Brother Martin High School.

In his youth, Milton was prone to overeating and weight gain. During his senior year at Cor Jesu in 1966, he considered joining the priesthood, but ultimately decided it wasn’t for him.

After graduating from Florida State University, he moved briefly to New York, then returned to New Orleans. He spent two years as a traveling cosmetics consultant. Along the way he adopted the more “professional” name Richard, based on his old “Dickie” nickname.

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He landed in Los Angeles in the early 1970s and worked as a waiter and mâitre d’ at an Italian restaurant in Beverly Hills called Derek’s. His outgoing personality and sense of humor attracted crowds.







Richard Simmons, through the years

Exercise guru Richard Simmons leads the crowd at Harrah’s Casino in stretching their muscles during a visit to New Orleans in September 2008.

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He also developed an interest in fitness. He opened an exercise studio, eventually named Slimmons, that welcomed and supported overweight patrons. Simmons himself lost more than 100 pounds.

A Hollywood producer offered him a recurring role as himself on the soap opera “General Hospital.”

From there, Simmons’ career took off. He launched the nationally syndicated “The Richard Simmons Show” in 1980. He wrote books and sold millions of VHS and DVD copies of his workout tapes. He was omnipresent on talk and game shows; he and David Letterman, especially, sustained a teasing banter for years. 

Simmons spent more than half the year traveling the country, meeting fans, teaching workout classes and promoting his products.

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“Was this what God had planned for him?” Lenny Simmons asked rhetorically. “Yes it was. Because God wanted him to help people, motivate people, encourage people to get healthy and lose weight, all by having fun.”

‘Sweating with the holies’

Simmons suddenly retreated from public life in 2014, leading to rampant speculation — including a podcast and TMZ series — about his health and safety. The retired star occasionally posted on social media, but otherwise spent the next decade living quietly in Beverly Hills with his Dalmatians and housekeepers.

Still, his death shocked fans. The headline of his obituary in The New York Times proclaimed him “the clown prince of fitness,” quoting a People magazine profile from 1981.

In his casket, “just like Clark Kent, underneath his beautiful clothing, he is wearing a tank top and shorts,” Lenny Simmons revealed during Saturday’s eulogy.

“We wanted to make sure that he was going to be in his normal costume that we all know and love to help the saints and the angels get into shape.”

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Friends and family gathered at St. Louis Cathedral to say goodbye to New Orleans-born health and fitness celebrity Richard Simmons Saturday, Oct. 5, 2024. After mass at the cathedral, a gathering of fans took part in a memorial workout followed by a brass band procession. (Staff photo by John McCusker, The Times-Picayune | NOLA.com)



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To laughter and applause, he concluded, “Richard Simmons will forever be sweating with the holies.”

In his homily, Father Pat Williams discussed how some people “always manage to bring a smile to our hearts. I think Richard was one of those people. It was hard not to smile in his presence.”

He continued, “I encourage you to cherish all those memories every time you see one of those videos.”

Following the eucharist, Richard Simmons’ recording of the original song “I Pray,” set to an uptempo club beat, pumped from the cathedral’s speakers.

Father Williams then prefaced the closing prayer with, “Well, you heard him — let us pray.”

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Outside the cathedral, the short workout session unfolded to a soundtrack of Jackson Square’s typical Saturday cacophony. A brass band then led a second-line procession past a Lucky Dog vendor and the square’s psychics and artists to Decatur Street.

Marchers waved blue commemorative fans decorated with the motto “I’m a FAN of Richard Simmons” and his silhouette.

At Toulouse Street, the band broke into the gospel standard “I’ll Fly Away.” Marchers occasionally shouted out Simmons-like affirmations: “Feel the burn!” “You are perfect!”

At Conti Street, the band fired up “You Are My Sunshine,” which Simmons certainly was to his many millions of fans.

The parade broke up on Bourbon Street outside Musical Legends Park, in front of statues of Fats Domino, Pete Fountain and Al Hirt.

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There would be no more sweatin’ to the oldies.

Following a memorial mass at St. Louis Cathedral, family members, friends and fans of New Orleans-born pop culture fitness guru Richard Simmon…

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This year marks the 75th birthday of Milton Teagle Simmons, better known to the world as fitness instructor and exercise icon Richard Simmons.

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Fitness

Boost Health with Short Bursts of Movement, Expert Advises – Blacksburg Today

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Boost Health with Short Bursts of Movement, Expert Advises – Blacksburg Today
Vibrant neon outlines of simple exercises illustrate how short bursts of movement can unlock significant health benefits.Blacksburg Today

In today’s fast-paced world, finding time for exercise can be a challenge. But Stella Volpe, an expert in human nutrition and exercise, reveals a simple yet effective strategy called ‘minimum effective movement’ – the bare minimum of physical activity needed to improve fitness and health. Research shows that even short, intense bursts of activity can have significant benefits, and Volpe encourages everyone to start small and consistent with activities like taking the stairs or doing squats while waiting.

Why it matters

The ‘minimum effective movement’ approach offers a fresh, accessible perspective on health and fitness, especially for beginners, older adults, those recovering from injuries, and individuals with busy schedules who struggle to fit in traditional workouts. It shows that small bursts of activity throughout the day can add up and make a real difference.

The details

Volpe explains that the ‘minimum effective movement’ concept is different from traditional exercise guidelines, which often focus on long-term health and sustained activity. Instead, it’s about finding the least amount of movement required to see results. Research shows that ‘exercise snacks’ – brief moments of intense activity – can improve cardiovascular fitness, muscle strength, and metabolic health. Volpe suggests paying attention to how you feel during these activities, aiming for a challenging but not overwhelming level of exertion.

  • The article was published on April 11, 2026.

The players

Stella Volpe

A renowned professor and researcher at Virginia Tech, specializing in obesity and diabetes prevention, functional foods, and athletic performance. Her expertise extends to clinical exercise physiology and nutrition.

Got photos? Submit your photos here. ›

What they’re saying

“The concept of ‘minimum effective movement’ is like a secret weapon for those seeking health benefits without the commitment of traditional workouts.”

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— Stella Volpe, Professor, Virginia Tech

“Traditional exercise guidelines often focus on long-term health and sustained activity. But the minimum effective movement approach is different. It’s about finding the least amount of movement required to see results.”

— Stella Volpe, Professor, Virginia Tech

“These brief moments of movement add up and can improve cardiovascular fitness, muscle strength, and metabolic health.”

— Stella Volpe, Professor, Virginia Tech

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What’s next

Volpe encourages everyone to start small and consistent with their minimum effective movement, such as taking the stairs instead of the elevator or doing squats while waiting. She says that over time, people will notice improvements as the same activities become easier.

The takeaway

The ‘minimum effective movement’ approach offers a simple and accessible way for busy people to improve their health and fitness, even with limited time. By incorporating short bursts of activity throughout the day, individuals can see significant benefits without the commitment of traditional workouts.

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Fitness

Recovery Tools are a Wellness Non-Negotiable—8 Expert-Approved Essentials

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Recovery Tools are a Wellness Non-Negotiable—8 Expert-Approved Essentials

It’s not only athletes that require some serious recovery after exercising—even shorter runs or studio classes can leave anyone with sore muscles that require TLC. Taking care of your body post-workout is just as important as how you prepare for the exercise itself, so having recovery tools that really work on hand is essential.

“The recovery tool market has seen a massive surge over recent years, and it likely will continue to grow. However, it’s important to remember that the academic evidence shows that a hierarchy still exists for recovery, sleep, nutrition and training load. These are then complemented by the tools,” highlights Arj Thiruchelvam, running coach and Performance Physique founder with over 20 years’ experience in elite sport under his belt.

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Fitness

Resistance training works – and it may be easier than you think – Harvard Health

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Resistance training works – and it may be easier than you think – Harvard Health
Medicine and Science in Sports and Exercise

You don’t have to join a gym. Home workouts with resistance bands, body-weight movements, and other routines were just as effective as using gym equipment. The authors also found that you don’t have to work your muscles to the point of complete fatigue.

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