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Columbia woman partners with local gym to help improve residents’ mental health

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Columbia woman partners with local gym to help improve residents’ mental health

COLUMBIA — During the first year of the COVID-19 pandemic, global anxiety and depression increased by 25%, according to the World Health Organization (WHO).

Catherine Miller, a licensed counselor in Columbia, said as the world got better, mental health increased, but it’s still not where it was before the pandemic.

“We had high anxiety, people were worried about the virus itself, people were worried about losing jobs, keeping jobs,” Miller said. “There was really a lot of mental health impact, so we just have found that people are still taking the time to move from those things.

She added that with the fall season and holidays approaching, it leads to an increase in depression and people not feeling great about themselves.

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About 5% of adults in the United States experience Seasonal Affective Disorder (SAD), according to the American Psychiatric Association. SAD typically lasts about 40% of the year. 

“Daylights are going to change, it’s going to get dark faster. So how do we keep people having a positive mental health?” Miller said.

She said her new fitness challenge answers that question.

Miller recently completed her local gym’s Athletes Performance Institute (API) Project Fitness’ 21-day challenge.

She said it inspired her to create her own. It’s called the “Take 5 Challenge.”

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“A lot of people struggle to get started,” Miller said. “Exercising, getting in healthy habits, creating good mental health things for yourself.”

She said the Take 5 Challenge is based on five aspects that people can do to  better themselves, both physically and mentally. 

“Anxiety can be an issue when you just come up with things or things are just stressing you, so having a plan in place can reduce anxiety,” Miller said. “Exercise in itself is known to decrease depression and just have a more positive outlook, so these things combined we’re looking at even better results.”






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Catherine Miller and Jerrell Jackson are collaborating on a mental health challenge.


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When she announced her challenge, her longtime trainer and owner of API Fitness, Jerrell Jackson, partnered with her to incorporate the fitness aspect of the challenge.

Jackson said he’s done challenges in his gym since 2016.

“The one thing I haven’t done is surround mental health with it,” Jackson said. “This is a great challenge, I think in order to hit a different demographic that I’ve been trying to hit, and I’m tying fitness in with it because I do think it will be a great aspect with mental health.”

Jackson said he believes the Take 5 Challenge will gain the same attention his past challenges have throughout the online community.

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“When it comes down to the fitness side, I think that we already got the ball rolling,” Jackson said. “Not only do you have to take care of the body, you have to take care of the mind.”

Leigh Ann Clayton participated in the 21-day challenge and said she plans to participate in the Take 5 Challenge.

“Mental health I think is the No. 1 most important thing,” Clayton said. “Yes we should keep our bodies healthy, but our minds as well.”

Clayton said she’s been in treatment for breast cancer which means that she can’t always workout everyday. She said seeing the support from the community is encouraging.

“Everyone’s there to support you,” Clayton said. “It’s a true community here.”

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Miller’s challenge starts Sept. 1 and will last for 21 days. People can get involved in the challenge by visiting Miller’s Facebook page.

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Get Fit At Home: Discover Top Deals On Amazon's Bestselling Cardio Equipment- Buy Exercise Bikes, Treadmills And More

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Get Fit At Home: Discover Top Deals On Amazon's Bestselling Cardio Equipment- Buy Exercise Bikes, Treadmills And More

Best Deals On Cardio Equipment From Amazon

Maintaining an active lifestyle is crucial for overall health, but finding the right equipment for a home workout can be challenging. Fortunately, Amazon’s latest deal on cardio equipment offers exceptional deals on top-rated exercise bikes and treadmills. From versatile exercise bikes to feature-rich treadmills, this deal includes options to suit every fitness level and space. Whether you’re looking to boost your cardio fitness or build strength, this deal features a range of products designed to meet various workout needs and space constraints. With substantial savings on popular items, it’s the perfect time to invest in equipment that can support your fitness goals.

1. Cockatoo Premium Professional Training Aerobic Stepper And Step Platform

Discount: 62% | Price: ₹1,099 | M.R.P.: ₹2,875 | Rating: 4.3 out of 5 stars
The Cockatoo Premium Professional Training Aerobic Stepper is an excellent addition to any home gym. It is versatile, accommodating various workout routines from cardio to strength training. With three adjustable height settings, users can tailor their workouts to match their fitness levels. The stepper supports up to 250 kg, ensuring durability and stability. Its non-slip surface enhances safety, making it ideal for intense sessions. Compact and portable, it’s easy to store and transport.

Key Features:

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  • Three adjustable height settings
  • Supports up to 250 kg
  • Non-slip surface for enhanced safety
  • Compact and portable design

2. HRX Hampson 3 HP Peak Treadmill

Discount: 59% | Price: ₹16,299 | M.R.P.: ₹39,999 | Rating: 4.6 out of 5 stars
The HRX Hampson Treadmill is a robust choice for home fitness enthusiasts. It features a 3 HP peak motor and manual incline settings, allowing for a customised workout experience. The treadmill supports up to 100 kg and offers speeds up to 12.8 km/hr, making it suitable for both walking and running. Its LCD display tracks essential workout metrics, and its manual incline feature adds variety to your routine. Designed for home use, it combines performance with convenience.

Key Features:

  • 3 HP peak motor
  • Manual incline with three levels
  • Speed range up to 12.8 km/hr
  • LCD display for tracking metrics

3. SPARNOD FITNESS SAB-06_R Upright Air Bike

Discount: 74% | Price: ₹6,899 | M.R.P.: ₹26,450 | Rating: 4.1 out of 5 stars
The SPARNOD FITNESS SAB-06_R is an ideal air bike for those seeking a full-body workout. Its dual-action design engages both upper and lower body muscles, providing a comprehensive cardio session. The adjustable resistance and ergonomic seat ensure a personalised workout experience. This bike also features an LCD display to monitor your progress, making it a versatile choice for home gyms.

Key Features:

  • Dual-action design for full-body workout
  • Adjustable resistance for varied intensity
  • Ergonomic seat with back support
  • LCD display for workout metrics

4. Durafit Panther Multifunction Treadmill

Discount: 38% | Price: ₹44,999 | M.R.P.: ₹72,999 | Rating: 4.4 out of 5 stars
The Durafit Panther Treadmill is a feature-packed option for serious fitness enthusiasts. With a powerful 5.5 HP peak motor, it supports speeds up to 18 km/h and offers auto incline up to level 16. The treadmill’s spacious running belt and LCD display enhance comfort and convenience during workouts. Its foldable design allows for easy storage, making it perfect for home gyms with limited space.

Key Features:

  • 5.5 HP peak motor
  • Speed range up to 18 km/h
  • Auto incline up to level 16
  • Foldable design for easy storage

5. Sparnod Fitness SAB-05_T Upright Air Bike

Discount: 59% | Price: ₹7,999 | M.R.P.: ₹19,299 | Rating: 4.2 out of 5 stars
The Sparnod Fitness SAB-05_T is a robust air bike designed for effective home workouts. It features a dual-action system that engages both upper and lower body muscles, ideal for a comprehensive cardio session. The adjustable seat and resistance settings allow users to customise their workout intensity. The bike’s compact design makes it suitable for smaller spaces, and its LCD display tracks key workout metrics.

Key Features:

  • Dual-action system for full-body workout
  • Adjustable resistance and seat
  • LCD display for tracking workout metrics
  • Compact and space-efficient design

6. PowerMax Fitness JogPad-3 Motorised Under Desk Treadmill

Discount: 74% | Price: ₹20,999 | M.R.P.: ₹79,510 | Rating: 4.4 out of 5 stars
The PowerMax Fitness JogPad-3 is a versatile under-desk treadmill ideal for multitasking during workouts. With a 3 HP motor and various speed settings, it accommodates both walking and light jogging. Its remote control and LED display add convenience, while the Bluetooth speaker provides entertainment during exercise. The treadmill’s compact design is perfect for home offices or small spaces.

Key Features:

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  • 3 HP motor for smooth performance
  • Remote control and LED display
  • Bluetooth speaker for entertainment
  • Compact design for under-desk use

7. JoyFit Steel And ABS Mini Stepper For Cardio, Strength Training

Discount: 33% | Price: ₹3,999 | M.R.P.: ₹6,000 | Rating: 3.4 out of 5 stars
The JoyFit Mini Stepper is designed for efficient workouts that fit any schedule. Constructed with heavy-duty steel, this compact machine supports rigorous training while maintaining stability. The built-in LED display tracks your time, calories burned, and step count, keeping you motivated throughout your routine.

Key Features:

  • Hydraulic drive mechanism for smooth stepping movement
  • Adjustable step height for varied workout intensity
  • Lightweight and portable design for easy storage
  • Includes resistance bands for upper body workouts

8. Cultsport Treadmill Baytown

Discount: 72% | Price: ₹12,999 | M.R.P.: ₹45,999 | Rating: 4.2 out of 5 stars
The Cultsport Treadmill Baytown is a perfect solution for home workouts, featuring a powerful 2 HP peak DC motor. With a maximum speed of 8 km/h, it caters to both walking and jogging. Its sleek design complements any home gym, while the LCD display keeps track of your performance metrics.

Key Features:

  • Ideal for under-desk use and home workouts
  • Maximum user weight capacity of 110 kg
  • Easy transport with built-in wheels
  • Ipad holder for an enhanced workout experience

9. Reach AB 110 Upright Air Bike

Discount: 50% | Price: ₹5,999 | M.R.P.: ₹12,000 | Rating: 4.0 out of 5 stars
The Reach AB 110 Air Bike combines a robust design with adjustable resistance levels, making it suitable for users of all fitness backgrounds. Its cushioned seat and dual-action handles ensure comfort during workouts, while the digital metre tracks essential metrics.

Key Features:

  • Compact and easy to assemble
  • Multiple resistance levels for tailored workouts
  • Designed for a full-body workout experience
  • Built from durable alloy steel for longevity

10. Reach STEPEZ Mini Elliptical Stepper Machine

Discount: 31% | Price: ₹9,999 | M.R.P.: ₹14,500 | Rating: 4.0 out of 5 stars
Perfect for those short on space, the Reach STEPEZ Mini Elliptical offers a low-impact workout option. Adjustable resistance and an LCD monitor allow you to engage in effective workouts while multitasking.

Key Features:

  • Adjustable resistance knob for varying workout intensity
  • Quiet operation for minimal disruption
  • Portable design with carry handle for easy transport
  • Ideal for under-desk use, promoting fitness while working

11. Sparnod Fitness STH-1200 Treadmill

Discount: 57% | Price: ₹17,498 | M.R.P.: ₹41,000 | Rating: 4.5 out of 5 stars
The Sparnod STH-1200 treadmill is engineered for performance and convenience. With a peak motor power of 3 HP, this treadmill supports speeds up to 12 km/h, perfect for jogging or running. Its user-friendly LED display and built-in speakers enhance the workout experience.

Key Features:

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  • 12 preset workouts for varied training routines
  • Compact design with foldable features for easy storage
  • Supports users up to 100 kg
  • Features heart rate sensor and emergency stop button

12. Welcare WC1588 Recumbent Exercise Bike

Discount: 25% | Price: ₹39,500 | M.R.P.: ₹53,000 | Rating: 4.3 out of 5 stars
The Welcare WC1588 offers a comfortable workout option with its adjustable seat and magnetic resistance. Perfect for low-impact cardio sessions, this recumbent bike is an excellent choice for those with joint concerns.

Key Features:

  • Pulse monitor for heart rate tracking
  • LCD display for easy monitoring of workout metrics
  • Adjustable seat for comfort during extended sessions
  • Sturdy construction designed for long-term use

13. Welcare-Recumbent-Trusted-Fitness-Equipments/dp/B07C18WLF813. Lifelong Fit Pro Spin Fitness Bike

Discount: 63% | Price: ₹9,499 | M.R.P.: ₹25,999 | Rating: 3.9 out of 5 stars
The Lifelong Fit Pro Spin Bike is a versatile addition to any home gym. With a robust 6kg flywheel, this bike offers a smooth and stable workout experience. The adjustable resistance levels cater to various fitness levels, ensuring a challenging workout every time. It features a heart rate sensor integrated into the foam grip handles, allowing users to monitor their heart rate during intense sessions.

Key Features:

  • 6kg Flywheel for smooth operation
  • Adjustable resistance for custom workouts
  • Heart rate sensor for real-time monitoring
  • LCD monitor displays speed, distance, time, and calories
  • Belt-driven system for a quieter workout experience

14. Fitkit by Cult FT98 Carbon Motorized Treadmill

Discount: 68% | Price: ₹12,999 | M.R.P.: ₹41,000 | Rating: 4.4 out of 5 stars
The Fitkit FT98 Carbon Treadmill is a powerful machine designed for serious runners and walkers. It boasts a 2HP peak motor that can achieve speeds of up to 14 km/hr, making it suitable for various workout intensities. The LED display keeps track of speed, time, distance, and calories burned, providing comprehensive workout metrics.

Key Features:

  • 2HP peak motor for versatile speed options
  • LED display for tracking workout data
  • Maximum speed of 14 km/hr for varied workout intensities
  • Easy lubrication system for maintenance

15. Reach AB-110 BST Air Bike Exercise Cycle

Discount: 43% | Price: ₹7,349 | M.R.P.: ₹13,000 | Rating: 4.1 out of 5 stars
The Reach AB-110 BST Air Bike stands out for its dual-action capabilities. This bike combines the benefits of a stationary cycle with moving handlebars, providing a full-body workout. The adjustable resistance feature allows for varied workout intensities, while the ergonomic seating ensures comfort during exercise.

Key Features:

  • Dual-action handlebars for a full-body workout
  • Adjustable resistance for customised intensity
  • Ergonomic seat cushion for comfort
  • LCD tracker to monitor time, distance, speed, and calories
  • Quiet belt drive system for smooth operation

Investing in cardio equipment can greatly enhance your home fitness journey. With Amazon’s special deal on top-rated exercise bikes and treadmills, achieving your fitness goals has never been more accessible. Each of these products offers unique features designed to cater to different fitness levels and preferences. By incorporating these machines into your routine, you can enjoy the convenience of working out at home, stay motivated, and lead a healthier lifestyle.  Shop now on Amazon.

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Exercise Scientists Brutally Condemn Andrew Huberman's Most Widely-Adopted Fitness Advice

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Exercise Scientists Brutally Condemn Andrew Huberman's Most Widely-Adopted Fitness Advice

“Science and science-based tools” may be Huberman’s calling card, but exercise scientists have come crashing down on his flagship fitness fad.


Andrew Huberman is one of the world’s most famous faces in the wellness and fitness industry. Regularly appearing alongside icons like the equally controversial Joe Rogan and occupying a similarly hallowed space in the minds of the health-conscious as David Goggins, Huberman is famous and revered for much of the advice he’s offered to consumers about bettering their lives and themselves.

However, one of the internet’s most revered exercise scientists — the one and only Dr Mike Israetel — has roundly called out one particularly popular aspect of Huberman’s workout regime during an end-to-end critique of his entire training program. While Israetel was broadly impressed with Huebrman’s approach and had many nice things to say, he didn’t hold back when it came to Huberman’s favourite habit.

RELATED: David Goggins’ “Nickels & Dimes” Calisthenic Workout

What Huberman Gets Right

Before we get into the nitty gritty of what Huberman gets wrong, it’s worth giving some airtime to the wide array of things he gets right. While Israetel, being a lifelong fitness scholar and harshest of critics, does take issue with minor aspects of Huberman’s regiment across the board — suggesting, for example, that Huberman’s decision to train legs the day after a long run isn’t wholly advisable from a recovery standpoint — much of what Huberman recommends is solidly good advice, and he’s got the physique to prove it.

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No denying, Huberman’s in great shape. Image: Instagram

High-intensity interval training, slow and steady heavy weightlifting, lots of hot-and-cold recovery therapy and carefully curated rep ranges all feature in Huberman’s comprehensive wellness regime. With a special focus on longevity in everything he does, Huberman gives an acute focus to things like VO2 max and the benefits of Human Growth Hormone which, though admittedly a little specialist for your average bloke, are pushing the boundaries of what an ageing body can do.

So while we, and indeed Israetel, don’t mean to rain on Huberman’s parade — given his soaring career and c. $7.5 million AUD net worth, we think this would be a challenge regardless — there is one fitness habit that Hubermna has pushed for harder than any other and seen adopted more widely than any other that, frankly, Israetel thinks is nonsense…

The Debunked Habit

Without further ado, the debunked habit is Huberman’s obsessive focus on nasal breathing, especially while working out. You may have seen scores of videos with creators espousing the manifold wellness magic of mouth tape swarming your feed alongside claims that it can improve cardiovascular fitness and help control the temperature of inhaled air while you sleep. However, Israetel’s condemnation of mouth tape to encourage nasal breathing during workouts is damning:

“Nasal breathing is almost certainly a waste of time […] If you can [breathe entirely through your nose] while you’re exercising, you are likely not working hard enough in the first place.”

And the scientific community seems to be aligned with the opinion of its most outspoken, baldest representative. While the odd study suggests that nasal breathing can help with hyperventilation during exercise, its authors roundly agreed that there was “little difference” in performance metrics.

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So, if you’re a so-called “Huberman husband”, we certainly don’t want to put you off your rhythm — keep chasing a God-level Dad bod by all means — but maybe reconsider this one piece of underbaked advice from the internet’s favourite wellness guru.

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Best Gym combo set for home workout and to better maintain fitness

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Best Gym combo set for home workout and to better maintain fitness
Staying fit and healthy has never been more important, and with the increasing demand for home workout solutions, gym combo sets have become a popular choice for fitness enthusiasts. These sets provide all the necessary equipment in one package, making it convenient to perform a variety of exercises without the need to visit a gym. Whether you’re a beginner looking to start your fitness journey or an experienced athlete wanting to maintain your routine at home, gym combo sets offer an efficient and versatile way to achieve your fitness goals. In this article, we explore some of the best gym combo sets available for home workouts, highlighting their features, benefits, and what makes them stand out in the market.

List of Gym combos set for home workout

Read more about other Sports Equipment items on the Top Trending Products page. Check out the best Gym combo set for home workout below.

1. BULLAR Rubber Coated 10kg to 50kg Home Gym Set

B09KNHRX6W

This comprehensive 50KG set includes premium metal integrated rubber weight plates designed for durability and performance. Featuring a 4ft curl rod, a 5ft straight rod, and 14-inch dumbbell rods with star nuts, it caters to all your lifting needs. Enhance your fitness routine with included accessories: gym gloves, a skipping rope, and a hand gripper. Ideal for both beginners and advanced fitness enthusiasts, the BULLAR Home Gym Set is your perfect partner for achieving your fitness goals right at home.

Specifications-

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  • Material- Metal, Rubber
  • Components included- Gym rods, skipping rope, gloves, Hand gripper, weight plates
  • Total weight- 50 kg

Buy BULLAR Rubber Coated 10kg to 50kg Home Gym Set

2. LEEWAY 40 Kg Gym Plates Home Gym Combo

B06XGFQSWM

Upgrade your home fitness regimen with the LEEWAY Rubber Weight Plates Set, a comprehensive 40kg gym combo designed for versatile workouts. This set includes durable rubber weight plates in various sizes (2 Kg x 4, 3 Kg x 4, and 5 Kg x 4) along with a 14” Starnut dumbbell rod, a 3 Ft curl rod, and a 5 Ft straight rod. Crafted from high-quality materials, this kit ensures long-lasting performance and can withstand intense workouts. Perfect for both men and women, it supports a full range of exercises to build strength and fitness at home.

Specifications-

  • Material- Rubber
  • Components included- Rubber weight plates, a 14” Starnut dumbbell rod, a 3 Ft curl rod, a 5 Ft straight rod, and a gym kit
  • Total weight- 40 kgs

Buy LEEWAY 40 Kg Gym Plates Home Gym Combo

3. BULLAR Steel Weight Plates Combo

B097SWJRNQ

This set includes high-quality steel weight plates (20kg total: 5kg x 2, 2.5kg x 4), a 4ft curl rod, a 5ft straight rod, and a pair of solid dumbbell rods with accessories. Featuring a shiny chrome finish and compact sizes, this gym equipment is built for durability and long-lasting use. Perfect for muscle building, strength training, and increasing endurance, the BULLAR Home Gym Set is an essential addition to any home workout routine, ensuring you have all the tools needed for an effective and comprehensive exercise session.

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Specifications-

  • Material- Steel
  • Components included- Steel Weight Plates , 4ft curl Rod (25mm), 5ft Straight Rod (25mm), 1 Pair Solid Dumbbell Rods With Accessories
  • Total weight- 70 kg

Buy BULLAR Steel Weight Plates Combo

4. BODYFIT Home Gym Set Combo

B08X12FYPR

Specifications-

  • Material-
  • Components included-
  • Total weight-

Buy BODYFIT Home Gym Set Combo

5. SX Fitness Home Gym Combo

B09FJ8V4KY

Transform your home workout experience with the BODYFIT Home Gym Set Combo. This comprehensive gym kit includes 50kg of durable PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of sturdy steel dumbbell rods with PVC nuts. Also included are essential accessories like a flat bench, skipping rope, hand gripper, gloves, and a gym bag. Designed for durability and long-lasting use, this set provides everything you need for muscle building and strength training. Perfect for achieving a full-body workout, the BODYFIT Home Gym Set Combo is the ideal solution for fitness enthusiasts looking to create an effective exercise routine at home.

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Specifications-

  • Material- PVC
  • Components included- Pvc Plates With 3 Feet Curl , 5 Feet Straight Rods , 1 Pair Dumbbell Rods , Flat Bench , Skipping Rope , Hand Gripper , Gloves, Gym Bag
  • Total weight- 50 kg

Buy SX Fitness Home Gym Combo

6. BODYFIT Home Gym Equipments

B08X2X5W3N

Elevate your home fitness routine with the BODYFIT Home Gym Combo Set. This 20kg set includes high-quality PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of robust steel dumbbell rods with PVC nuts. Designed for versatility, this gym kit provides everything you need for a complete bicep workout and basic home exercises. Ideal for fitness enthusiasts of all ages and genders, the BODYFIT Home Gym Combo Set is perfect for boys, men, girls, women, and seniors alike. Whether you are a beginner or a seasoned athlete, this durable and comprehensive set will help you achieve your fitness goals in the comfort of your home.

Specifications-

  • Material- PVC
  • Components included- PVC Weight Set,3Ft Curl Rod, 5Ft Straight Rod, 1 Pair Dumbbell Rods
  • Total weight- 20 Kgs

Buy BODYFIT Home Gym Equipments

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