Fitness

Chief Executive John Lee Supports Sport For All Day 2024, Encouraging Parent-child Exercise and Fitness.

Published

1 year ago

August 5, 2024

Chief Executive John Lee Supports Sport For All Day 2024, Encouraging Parent-child Exercise and Fitness.

CE takes part in Sport For All Day 2024 to encourage public to exercise (with photos/video)

To promote the message of regular exercising for health, the Chief Executive, Mr John Lee, today (August 4) attended the Sport For All Day (SFAD) 2024 held by the Leisure and Cultural Services Department (LCSD) at the Tung Cheong Street Sports Centre, Tai Po, and showed support for the national team and Hong Kong athletes participating in the Paris Olympic Games and Paralympic Games, wishing them success in the upcoming events.

The theme of this year’s event is “Parent-child Exercise for Fun and Fitness”. The LCSD organised parent-child fitness exercises at designated venues to encourage parents to take part in activities with their kids to build up their physical fitness and foster relationships among family members.

Accompanying Mr Lee to attend the event were the Secretary for Culture, Sports and Tourism, Mr Kevin Yeung; the Acting Director of Leisure and Cultural Services, Miss Winnie Chui; the Chairman of the Community Sports Committee (CSC), Professor Patrick Yung; the Vice Chairman of the CSC, Mr Eric Fok; the District Officer (Tai Po), Ms Eunice Chan; karate athlete Tang Yu-hin; and fencing athlete Kaylin Hsieh.

During the event, guests watched a parent-child fitness exercise, e-racing for kids, electronic virtual dodge games, a new sport Kabaddi participation activity, an electronic virtual sports of virtual cross-harbour swimming, and parent-child 3-on-3 basketball. They also paid a visit to the booth of the Festival of Sport organised by the Sports Federation & Olympic Committee of Hong Kong, China (SF&OC) to promote the Olympics sports.

At the same time, to echo the Sport For All Day, 17 Principal Officials also joined the recreation and sports activities held at sports centres in various districts, including the Chief Secretary for Administration, Mr Chan Kwok-ki; the Deputy Chief Secretary for Administration, Mr Cheuk Wing-hing; the Deputy Financial Secretary, Mr Michael Wong;the Deputy Secretary for Justice, Mr Cheung Kwok-kwan;the Secretary for Constitutional and Mainland Affairs, Mr Erick Tsang Kwok-wai;the Secretary for Security, Mr Tang Ping-keung; the Secretary for Commerce and Economic Development, Mr Algernon Yau; the Secretary for Health, Professor Lo Chung-mau; the Secretary for Development, Ms Bernadette Linn; the Secretary for Education, Dr Choi Yuk-lin; the Secretary for Innovation, Technology and Industry, Professor Sun Dong; the Secretary for Home and Youth Affairs, Miss Alice Mak; the Secretary for Labour and Welfare, Mr Chris Sun; the Acting Secretary for Financial Services and the Treasury, Mr Joseph Chan; the Acting Secretary for Transport and Logistics, Mr Liu Chun-san; the Acting Secretary for Housing, Mr Victor Tai; and the Acting Secretary for Environment and Ecology, Miss Diane Wong.

Moreover, the LCSD has set up an SFAD activity booth at the “Sport for All Fun Day” of Festival of Sports, which was held by the SF&OC at the Free Space of Kwun Tong Town Centre on August 3 and today, aiming to further enhance public interest in sporting activities. Furthermore, over 10 organisations held free recreation and sports programmes for the public to join in their venues, or open up their facilities for free use today in order to echo the event.

The LCSD has been organising the SFAD in August every year. On the event day, most of the LCSD’s fee-charging facilities are available for free use by members of the public, and various free recreation and sports programmes are offered for public participation at designated venues under the LCSD across the 18 districts. Today, a live webcast of sports demonstrations was also arranged via the event’s dedicated website and the “LCSD Plusss” Facebook page. Members of the public can revisit the videos on the website at www.lcsd.gov.hk/en/sfad .

The Sport For All Day 2024 is co-organised by the SF&OC; the Department of Health; the Sports Medicine Team of the Chinese University of Hong Kong; the Sports Medicine and Health Science Alumni Association of the Chinese University of Hong Kong; the Physical Fitness Association of Hong Kong, China; and the Sports Association for the Physically Disabled of Hong Kong, China.

CE takes part in Sport For All Day 2024 to encourage public to exercise (with photos/video) Source: HKSAR Government Press Releases

Transport Department monitors refund arrangements by green minibus operator after overcharging of fares

The Transport Department (TD) reported today (August 5) that the New Territories green minibus (GMB) operator which overcharged fares earlier arranged for refund to the affected passengers through various channels from today. The TD will closely monitor the refund arrangements.

GMB routes No. 501A, 501C, 501K and 501S operated by Fully Mint Limited had charged passengers fares higher than the effective fares approved by the TD from May 19 to July 26. The differential ranged from $0.3 to $1 per trip.

A spokesman for the TD said that the GMB operator and Stored Value Facility operators arranged for refund to the affected passengers from today. Overcharged fares paid by Stored Value Facilities or cash can be refunded in full:

Octopus: The overcharged fares can be refunded to the same Octopus card via the mobile application or at any of the 51 Octopus Service Points (including MTR Fanling and Sheung Shui Station) across the territory on or before April 30, 2025. The GMB operator’s staff will also assist affected passengers on refund at the Wo Mun Street Public Light Bus (PLB) Terminus in Luen Wo Hui, Fanling at designated time slots (9am to 1pm; and 6pm to 8pm daily);

Alipay and AlipayHK: The overcharged fares have been refunded directly to the relevant accounts of the affected passengers this morning; and

Cash: The affected passengers can visit Wo Mun Street PLB Terminus at designated time slots (9am to 1pm; and 6pm to 8pm daily) and collect the overcharged fares in cash on site from the GMB operator’s staff on or before September 4, 2024, after providing their name and contact information, etc.

As beneficiaries under the Government Public Transport Fare Concession Scheme for the Elderly and Eligible Persons with Disabilities were not affected by the overcharging incident, refund is not needed. The GMB operator will reimburse the Government for the overpaid subsidies under the Scheme.

For enquiries, affected passengers may call the respective hotlines or visit the mobile applications or websites of the operators: Hotline Website Fully Mint Limited 9137 7273 www.ma-minibus.com

Octopus Cards Limited 2266 2222 www.octopus.com.hk

Alipay Financial Services (HK) Limited 2245 3201

(Hong Kong)

400 1032826 (Mainland) www.alipayhk.com/en/shoppers/

Source: AI-generated images

Fitness

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

Published

60 minutes ago

January 9, 2026

Press Room

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

The New Year is a time when many of us feel motivated to think more about our physical fitness. Lift heavier weights. Run longer distances. Shave a few seconds off that mile time. Whether you’re looking to hit a new PB or simply incorporate more movement into your daily routine, it’s easier to reach your goals if you surround yourself with positive affirmations about staying consistent and practicing discipline.

Lock in by watching these movies and shows that celebrate a good sweat session. You can stream these titles while climbing the Stairmaster, foam rolling after the gym, or enjoying a well-deserved rest day in a cozy, horizontal position. After all, visualization is one way to gear up to get moving — and it can be done from the comfort of your couch.

Final Draft

It’s never too late to restart a fitness journey. This Japanese series gathers together twenty-five former professional athletes — some of whom had no choice but to walk away from their respective sports, and others who retired on their own terms. They take part in a high-stakes survival competition, and the winner is awarded 30 million yen to kick-start their second-chance career. Among the participants: baseball legend Yoshio Itoi, soccer icon Yoshito Ōkubo, and three-division boxing world champion Hozumi Hasegawa.

Lorena, Light-Footed Woman

The sport of running is hard enough, but tackling a long-distance race without some good sneakers is a whole new kind of challenge. This short documentary introduces Lorena Ramírez, the member of Mexico’s Rarámuri community who earned the world’s attention in 2017 by competing in the Cerro Rojo UltraTrail, an ultramarathon of over 30 miles. She did so while wearing huaraches — traditional Mexican sandals — as well as her trademark long skirt and other customary indigenous garb.

The Other Shore: The Diana Nyad Story

Diana Nyad first gained acclaim in 1975 for swimming around Manhattan in record time. This documentary follows the long-distance swimmer as she pursues a perilous goal — swimming from Cuba to Florida without the use of a protective shark cage — a journey she attempts repeatedly, up until the age of 63. Afterward, queue up Nyad, the dramatic take starring Annette Bening as the athlete and Jodie Foster as her best friend and trainer, Bonnie Stoll.

Physical: 100

This search for the ultimate physique in Korea caught the attention of fitness lovers worldwide — for good reason. In this unique tournament, 100 athletes, bodybuilders, and military professionals take part in daunting challenges that test raw strength, speed, endurance, and technique. They face off in various trials until there’s only one competitor left standing. Want even more rivalry? Queue up Physical: Asia, the continent-wide spin-off in which athletes compete in teams representing their countries of origin.

SPRINT

This docuseries closely follows the world’s fastest athletes as they ready their bodies, minds, and spirits to compete in the 2024 Olympic Games in Paris. Created by the same team behind Formula 1: Drive to Survive, these episodes zoom in on American sprinters Gabby Thomas, Noah Lyles, Fred Kerley, Twanisha ‘TeeTee’ Terry, Kenny Bednarek, and Melissa Jefferson-Wooden, as well as runners from the UK, Ivory Coast, Italy, Jamaica, and Kenya. Watching these elite runners prove what the human body is capable of is apt inspiration for athletes at any level.

Tour de France: Unchained

Go behind the scenes of the world’s most thrilling race on two wheels: the Tour de France, the famed road cycling competition that spans approximately 2,200 miles over a period of three weeks. In each of its three seasons, the series embeds with multiple teams as they race while dealing with terrain, injury, and other setbacks. These episodes track the annual men’s competition in 2022, 2023, and 2024.

Ultimate Beastmaster

After countless hours of training, contestants take on the supersized obstacle course called “The Beast.” Produced by and featuring Sylvester Stallone, the international competition made history when it debuted with six localized versions in various countries, all featuring different competitors, hosts, and languages of origin. (The U.S. edition is hosted by Terry Crews and Charissa Thompson.) Also available to stream: Ultimate Beastmaster Mexico, hosted by Inés Sainz and Luis Ernesto Franco.

Fitness

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Published

13 hours ago

January 9, 2026

Press Room

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

If you’re looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ).

Many people assume martial arts aren’t for them. I certainly never thought it was something I would enjoy. Working as a fitness writer, I’ve tried countless forms of exercise over the years, but grappling on the floor with a stranger had never appealed to me.

But when I recently tried BJJ, I discovered there’s much more to it. Not only did I learn lots of new skills in one session, it also challenged my strength, fitness and mobility—and I was laughing almost the whole time.

I now believe it’s one of the best ways for people of any age to move, especially if you have longevity in mind.

What is Brazilian jiu-jitsu?

BJJ is a martial art involving grappling, which often looks like rolling around on the floor with a partner. But it isn’t about sheer force—it involves specific sequences and techniques, like chokes and headlocks, to come out on top.

What are the benefits of Brazilian jiu-jitsu?

BJJ can be beneficial at any age.

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become conscious of your weight distribution, like where you’re placing your feet,” says Nia Blackman, a black belt and coach at ARMA, a BJJ gym in Clapham, London.

It’s also great for cognitive function, setting it apart from other forms of exercise. “In combat sports, there’s a lot of decision making,” says Blackman. “Jiu-jitsu really helps with staying calm under pressure, too.”

It’s also a fantastic way to develop your range of motion and flexibility. “It very much ties into mobility because the more mobile you are, the more you can flow,” Blackman explains.

My experience of Brazilian jiu-jitsu

I was lucky enough to have a one-to-one session with Blackman.

I was nervous about training with a black belt—would I get hurt?—but this wasn’t the case at all.

“A lot of people hear jiu-jitsu, think of Marvel film stunt sequences and think I can’t do that,” Blackman told me. “But the beginning of the journey is about learning basic movements rather than full-on sparring.”

In fact, Blackman started the session by teaching me some solo exercises, including how to fall to the floor and get back up.

“The biggest thing, especially when you start jiu-jitsu is learning how to fall, how to break your fall and how to get up safely,” says Blackman.

We then went through sequences together, starting in a closed guard position with Blackman sitting on her knees and me lying on my back with my legs around her waist. From there, she taught me how to maneuver both our bodies in order to tackle her or get her into a hold.

Writer Alice Porter being taught a sequence by Blackman

(Image credit: ARMA)

The session challenged my mobility and strength as much as a typical strength workout. Instead of using weights as resistance, I was using another person. It required more mental energy too, making BJJ a great way to keep your brain active as much as your body.

I also had more fun than I’ve had exercising in years. “It’s kind of like letting out your inner child,” Blackman told me. I 100% agree.

Three solo beginner-friendly Brazilian jiu-jitsu-inspired moves

You don’t need a partner to start practicing BJJ. If you’re interested, but don’t have anywhere nearby to practice, or want to prep at home, Blackman has shared three BJJ-inspired moves to help you work on mobility and skills.

“There are a lot of basic moves that you don’t do in everyday life that you’ll have to learn before you start actually doing jiu-jitsu,” says Blackman.

1. Technical stand-up

Getting off the floor efficiently isn’t just key to this sport—it’s useful for everyday life too. The technical stand-up is how you do it in jiu-jitsu.

Sit on the floor with your right leg stretched out in front, and your left leg bent, foot flat on the floor.
Place your right hand on the floor behind you, connecting your left elbow to your left knee.
Shift your weight onto your right hand and lift your hips, balancing with the left arm out in front.
Bring your right leg behind your right hand, coming into a wide squat position. You can come into a kneeling position first if you prefer.
Slowly stand up, taking your hands off the floor and bringing your feet into a parallel position.
Complete 10 repetitions.

2. Hip escape

A hip escape is a defensive move in jiu-jitsu. “In jiu-jitsu as a whole, you want to create angles,” Blackman says. “If you want to escape from under someone, then hip escapes are really helpful.”

Lie on your back with your feet close to your hips.
Bend your arms so your hands are hovering over your chest, palms facing up.
Thrust your hips up, then turn onto your side, shifting your weight onto your shoulders and sidebody.
Then push your legs out to drive your hips behind you.
Repeat on the other side.
Complete 10 repetitions.

3. 90-90

Hip mobility is essential to jiu-jitsu and working them through this range of motion will help with a variety of moves. You might have come across this move before.

Sit on the floor with one leg bent in front at 90°, the other leg to your side, also bent at 90°.
Keeping your torso upright, rotate your legs so the opposite leg is forward.
Then push up through your hips onto your knees.
Pause at the top, then return to your starting position and repeat on the other side.
Complete 10 repetitions on each side.

Fitness

How to get started at the gym – and keep going

Published

1 day ago

January 8, 2026

Press Room

How to get started at the gym – and keep going

It’s important to have goals in mind as you set out on your fitness journey, whether you’re trying to lose weight, gain muscle or train for a race.skynesher/Supplied

January is notoriously the busiest time of year at the gym. A survey from Ipsos reported that a third of Canadians made exercise-based resolutions for the new year, with many folks working out for the first time or returning to fitness after some time away. If you’re new to exercise, the gym can feel like an intimidating place. But it doesn’t need to be. Below we’ve put together a few suggestions to help you get started.

Have a plan going in

For success at the gym, it’s crucial to have a plan. Before you start, it’s important to identify your goals. Are you looking to get stronger? Training for a race or competition? Do you want to improve body composition? While almost any consistent exercise is going to improve your overall health, specific results require specific training.

Following a workout program can help you stay committed – here’s how to write your own

Those completely new to working out may want to invest in a few sessions with a personal trainer. A reputable trainer will be able to put together a plan based on your preferences and skill level, while walking you through the proper form for each exercise. If cost is an issue, many gyms offer a free intro training session as a sign-up perk. There are also hundreds of different workout programs you can find online and video tutorials outlining proper form.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting some quick pointers on how to properly perform the workout. Many gyms offer discounted or free classes to first-time visitors.

Trying to do too much, too fast will burn you out, leave you injured or both

When you’re motivated by a new year’s resolution, it’s tempting to pencil in long gym sessions multiple times a week. But that kind of regime is rarely sustainable. If you’d like to make exercising a habit beyond January – and you’ll need to for any kind of lasting results – it’s best to think about what you can do in the long term.

“You can either do an hour of weightlifting a few days a week, and actually do it, or you have these imaginary 10-hour training sessions you’ll never actually have time for,” said Dan John, strength coach and author. “I try to focus on [programs that are] doable, repeatable and reasonable.”

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

Similarly, trying to immediately push beyond your physical limitations is a great way to get injured. For weightlifting, it’s important to consider proper warm-ups, active mobility exercises and learning the right techniques before trying to lift anything too heavy. For cardio, Canada Running Series offers a Couch to 5K plan that eases newcomers into jogging by starting small and gradually increasing the length/difficulty of each run.

Follow basic gym etiquette

The gym is a shared public space. Everyone there is trying to get in a good workout. That’s harder to do when people are having phone conversations, listening to videos without using headphones and refusing to wipe down their equipment after use.

In March, fitness trainer Paul Landini wrote an article explaining some unofficial rules to follow when going to the gym, including being mindful of other people’s space and making sure you’re not monopolizing equipment during busy hours.

Try to find what you like about the gym

Changes in body composition, strength and overall health take time. They also need upkeep over the long term. Building a consistent fitness habit is something that will help with all those goals. One of the best ways to do that is finding something at the gym you genuinely enjoy doing. That can be working out with a friend to add a social aspect to exercise and accountability to show up. It can entail learning a new fitness-adjacent skill such as boxing or training for a competition like Hyrox. It can be rooted in the sense of accomplishment that comes with getting stronger. Whatever the reason, finding the joy in exercise is going to be key if you want to move beyond short-term motivation.

2 hospitalized after shooting on Lodge Freeway in Detroit

Detroit, MI6 days ago

2 hospitalized after shooting on Lodge Freeway in Detroit

Power bank feature creep is out of control

Technology3 days ago

Power bank feature creep is out of control

Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026

Dallas, TX4 days ago

Defensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026

Viral New Year reset routine is helping people adopt healthier habits

Health5 days ago

Viral New Year reset routine is helping people adopt healthier habits

Pat McAfee praises Audi Crooks, plays hype song for Iowa State star

Iowa3 days ago

Pat McAfee praises Audi Crooks, plays hype song for Iowa State star

Oregon State LB transfer Dexter Foster commits to Nebraska

Nebraska2 days ago

Oregon State LB transfer Dexter Foster commits to Nebraska

Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek

Nebraska3 days ago

Nebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek

Spotify digs in on podcasts with new Hollywood studios

Entertainment2 days ago

Spotify digs in on podcasts with new Hollywood studios

News Pub

Chief Executive John Lee Supports Sport For All Day 2024, Encouraging Parent-child Exercise and Fitness.

Fitness

Chief Executive John Lee Supports Sport For All Day 2024, Encouraging Parent-child Exercise and Fitness.

Leave a Reply
Cancel reply

Leave a Reply

Fitness

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

Final Draft

Lorena, Light-Footed Woman

The Other Shore: The Diana Nyad Story

Physical: 100

SPRINT

Tour de France: Unchained

Ultimate Beastmaster

Fitness

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Fitness

How to get started at the gym – and keep going

Have a plan going in

Trying to do too much, too fast will burn you out, leave you injured or both

Follow basic gym etiquette

Try to find what you like about the gym

How to watch No. 9 BYU face rival Utah

Brattleboro Memorial Hospital reaches settlement with US Justice Department over ADA compliance

Virginia farmer protects Secretariat’s playground from solar farms, data centers

Wisconsin teen who killed prison guard in fistfight pleads guilty but claims mental illness

West Virginia set to welcome No. 22 Kansas – WV MetroNews

Florida High School Football Rankings: Top 25 teams – Oct. 21

Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT

How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft

99th annual Pony Swim held in Virginia

Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests

AOC accuses Vance of believing ‘American people should be assassinated in the street’

Mercosur: How Macron’s domestic weakness undercut his Brussels clout

National Park Service will void passes with stickers over Trump’s face

Trump plans to meet with Venezuela opposition leader Maria Corina Machado next week

Trump says meeting Iran’s ‘Crown Prince’ Pahlavi would not be appropriate

Trending

News Pub

Chief Executive John Lee Supports Sport For All Day 2024, Encouraging Parent-child Exercise and Fitness.

You may like

Leave a Reply Cancel reply

Leave a Reply

Fitness

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

Final Draft

Lorena, Light-Footed Woman

The Other Shore: The Diana Nyad Story

Physical: 100

SPRINT

Tour de France: Unchained

Ultimate Beastmaster

Fitness

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Fitness

How to get started at the gym – and keep going

Have a plan going in

Trying to do too much, too fast will burn you out, leave you injured or both

Follow basic gym etiquette

Try to find what you like about the gym

How to watch No. 9 BYU face rival Utah

Brattleboro Memorial Hospital reaches settlement with US Justice Department over ADA compliance

Virginia farmer protects Secretariat’s playground from solar farms, data centers

Wisconsin teen who killed prison guard in fistfight pleads guilty but claims mental illness

West Virginia set to welcome No. 22 Kansas – WV MetroNews

Florida High School Football Rankings: Top 25 teams – Oct. 21

Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT

How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft

99th annual Pony Swim held in Virginia

Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests

AOC accuses Vance of believing ‘American people should be assassinated in the street’

Mercosur: How Macron’s domestic weakness undercut his Brussels clout

National Park Service will void passes with stickers over Trump’s face

Trump plans to meet with Venezuela opposition leader Maria Corina Machado next week

Trump says meeting Iran’s ‘Crown Prince’ Pahlavi would not be appropriate

Trending

Leave a Reply
Cancel reply