Best Dumbbells for Home Gym: Dumbbells are extremely popular when it comes to gym equipment. That’s because they allow you to perform countless exercises to take care of your biceps, triceps, chest, shoulders, core, and even legs. Almost any gym you can walk into, the most abundant gym equipment you’ll find over there will be the dumbbell. In case you’re looking for the best Dumbbell set in India, we’ve found the right picks for you to kick off your home gym journey.
This list features the best dumbbell sets that vary in terms of their price, size, and compactness. However, we assure you that every dumbbell set that is featured on this list is of the best quality. The biggest worry that most people have when they’re shopping for the best dumbbells in India for their exercise fitness is whether the dumbbell can handle the rough treatment for a prolonged period of time. With all of these dumbbell set for home gym, you can easily rest assured. Read on to find the right set of dumbbells for your home.
Here are our top picks for the dumbbells you should grace your home gym with. What you’ll find to be a common trait between these dumbbell sets is that they have multi-functionality. This means that you can adjust the weights yourself without any hassle, which allows any given dumbbell set to be maneuvered according to the exercise you’re performing. Most of those who are just starting out their journey with working out opt for the best 5 kg dumbbell set in India. However, planning a variable muscle load, for how strong any given set of your muscles is, goes a long way in establishing longevity and targeted muscle growth. Here are some of the best Dumbbell set in India.
Read More: Best Dumbbell Sets In India
This 5 Kg dumbbell set is made for robust and hard-hitting workouts. The dumbbells, featuring a set of 5 kg each, have been created with superior construction with high-quality steel and cast iron that is heavily durable. This dumbbell set is also extremely versatile. You can do almost all the exercises that you would use a barbell.
Moreover, a 5 Kg dumbbell set also allows for most of your muscle imbalances to be resolved. That is because 5 Kg is usually the weight that leads to muscle strengthening and in turn a stronger foundation. The round design also allows for more longevity than usual, as it helps for less damage to be sustained in the long run. These might be the best 5 kg dumbbell set in India. Leeway Dumbbell Set Price: Rs 1,994.
Some of the best dumbbells for home gym in India, the Kore 10 Kg dumbbell set is perfect for your home workout setup. That is primarily because of the fact that these are highly durable dumbbells while being long-lasting. Due to their balanced build as well as functionality that remains unparalleled, you don’t have to worry about imbalanced muscle strength on both sides.
In case your grip might be weak for holding bars that are made out of iron, these gym dumbbells are for you. Their handle is made out of rubber, which makes handling them on a daily basis rather easy. For those looking to level up on their weightlifting journey, this 10 Kg dumbbell set is for you. Kore Dumbbells Price: Rs 3,199.
The Klikfit dumbbell set has been engineered with muscle development as the main goal. Easy to lift with an impeccable grip on its handle, you can begin your journey to true strength today. With this dumbbell set, you can reduce your risk of injury by performing a variety of exercises. Since 5 Kg is a starter weight, you can pave your way to lift even heavier weights in no time.
Burn calories and manage your weight with one of the best dumbbell set in India. Moreover, you can improve muscular endurance with time to work out for longer, which translates to added benefits if done in a healthy manner. With time, you can handle an increase in muscle mass, which will reflect on how you look as well. This pair of weights definitely stands amongst the ranks of the best 5 kg dumbbell set in India. Klikfit Dumbbells Price: 1,998.
Here’s a set of gym dumbbells for seasoned weightlifters. This dumbbell set features a total of eight 5 kg plates along with four 2.5 kg plates. This means that no matter how heavy or light you want to keep your dumbbells, all you need to do is simply change the plates. With all four 2.5 kg plates, you can make a 5 kg dumbbell set. Similarly, with the eight heavy plates, you can make a pair of 20 kg dumbbell sets.
Adjust the weights according to what sort of exercise you want to perform and which muscle group you want to target for maximum gains. These are the best dumbbells for home gym, primarily due to the fact that they are extremely durable. This is one of the best dumbbells in India due to its longevity, safety, and functionality. Leeway Dumbbells Price: Rs 9,974.
Here are the best dumbbells in India. Designed in Germany, the Flexnest adjustable iron dumbbell provides almost all the versatility and variety you would covet from a dumbbell set. A singular dumbbell can weigh as little as 2.5 kg and weigh as much as 24 kg, all depending on how you adjust it.
For heavy weightlifting and concentrated workouts, you can put on heavy weights. However, for a lighter workout session, you can simply adjust the weights to a lighter degree as per your comfort. Moreover, these gym dumbbells come with a dedicated holder for them, so you won’t have to constantly struggle to find them an ideal place. Flexnest Adjustable Dumbbells Price: Rs 17,998.
Explore More Dumbbells For Home Gym On Amazon Here
If you looking for the best dumbbell for home gym, check out dumbbells and their price:
It entirely depends on your fitness goals. In case you simply want to enhance your weight-lifting strength while targeting a specific set of muscles, you should ideally opt for heavier dumbbells. If you want to set a foundation for basic weight-lifting strength, it would be smart to opt for 5 kg dumbbell sets or less. For the best dumbbells in India, check out this article for the most reliable choices.
Looking for the best dumbbells for home gym? While 10 kg dumbbells in and of themselves won’t help you out tremendously when it comes to muscle growth, they set a baseline foundation for strength that is necessary for your progression. With an effective enough workout program, you can easily build muscle using a 10 kg dumbbell set.
Disclaimer: Jagran’s Journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Jagran is not responsible for the after-sale service of any products.
Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says David Lloyd’s master trainer, who admits that his own motivation started to dip last year “even though I’ve been in this industry for 10-11 years.”
Despite committing his career to helping people fall in love with exercise, Claxton was falling out of love with it—hard.
Last Updated:
Preity Zinta has shared her latest exercise regimen on social media.
Preity Zinta is known to follow a disciplined routine and consistent workouts, leaving no stone unturned when it comes to fitness. All thanks to her exercise regimen and balanced diet that she is truly ageing like fine wine. Maintaining a fit and toned physique, she has set a fitness benchmark at the age of 50. She recently took to her Instagram handle to share a workout video, proving that age is just a number. Let’s dive into her latest exercise regimen here.
Taking to her social media handle, Preity Zinta shared an inspiring working video, moving fans with her dedication towards a healthy lifestyle. She captioned the post, “It does not matter how long and how much you train over the years… One needs to keep changing it up so you can push your body further and harder.” She added, “Here I’m trying a new workout for a new project I’m working on with the one & only Yasmin Karachiwala (Celebrity fitness instructor). Hope I can inspire some of you to go to the gym now.”
Take a look at Preity Zinta’s workout video here.
Wearing sleek black sportswear, Preity is shown in the video slaying several exercises while maintaining her distinctive natural shine and pulling her hair up into a high ponytail.
Take notes from Preity’s exercise regimen
Scrunches: To tone the abdominal muscles, perform core-focused crunches.
Cable curl: A technique for working the biceps with a cable machine.
Squats: Try this traditional bodyweight or weighted squat to work your legs and glutes.
Crossover running plank: A version of the plank that uses a running motion to work the shoulders and core.
Arm pulldown: To strengthen the arms and back, pull down a resistance band or wire.
A side step to strengthen and stretch your inner thighs and hips is the side lunge stretch.
A few weeks ago, the Veer Zara actress shared another video from her workout session, writing, “A strong spine is a base for both good health & character (sin). Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said, “You are as young as your spine is flexible.” So, whichever way possible, keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me.”
Delhi, India, India
“My thesis focuses on physical activity and physical capacity in older adults, including both healthy older adults and patients with severe hip osteoarthritis. I have examined the reliability of various field-based physical fitness tests, compared physical capacity between healthy older adults and those with hip osteoarthritis, and evaluated how exercise affects physical capacity in older adults and how total hip arthroplasty affects physical capacity in patients with hip osteoarthritis”, says Manne Godhe , PhD student at the Department of Molecular Medicine and Surgery .
“The most important results show that field-based physical fitness tests have generally good reliability for older adults and can be used in both research and clinical practice. Structured exercise programs of just eight weeks (twice weekly) provide significant improvements in muscular endurance, strength, cardiorespiratory fitness, and motor fitness in older adults”.
“Another key finding is that severe hip osteoarthritis significantly impairs physical function and activity levels compared to healthy older adults. Total hip arthroplasty leads to substantial improvements in both physical fitness and activity patterns. One year after surgery, patients achieved international physical activity recommendations”.
“This knowledge can help promote exercise for older adults in community care, recreational activities, and healthcare. Simple, cost-effective field tests enable better evaluation of physical functions in older adults and allow monitoring of changes over time. For end-stage hip osteoarthritis patients, this knowledge can improve rehabilitation strategies and set realistic recovery expectations after surgery”.
“The results also emphasize the importance of regular physical activity for maintaining health and function in older adults and demonstrate that even short-term exercise interventions can provide meaningful benefits for this population”.
“In the future, I want to continue research on how exercise can be optimized for different groups of older adults. I also want to develop and validate more field-based tests that can be implemented in clinical practice and preventive healthcare”.
Friday May 23, 2025 at 09:00, GIH, Lidingövägen 1
Physical Activity and Fitness Measurements in Healthy Older Adults and Osteoarthrities Patients Undergoing Total Hip Arthroplasty
Best Austin Salads – 15 Food Places For Good Greens!
Netflix is removing Black Mirror: Bandersnatch
The Take: Can India and Pakistan avoid a fourth war over Kashmir?
Reincarnated by A.I., Arizona Man Forgives His Killer at Sentencing
Who is the new Pope Leo XIV and what are his views?
Department of Justice opens criminal investigation into NY AG Letitia James
New German chancellor aims for stronger EU ties with France and Poland
Judge Orders Release of Rumeysa Ozturk, Tufts Student Detained by ICE
