Kristin Johns is headed to the gym in her workout gear. In a new social media post the influencer shows off her incredible figure in a yellow workout top and green leggings prior to an exercise session. “Off to the gym,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

In a YouTube video about her diet and fitness habits, Kristin reveals what she eats in a day. For breakfast she starts with a Cliff Bar. “It’s kind of a sad breakfast,” she jokes. “It’s not like a full meal, but it’s good for when you’re in a rush. For lunch she opts for something “a little more hearty,” a sweet potato bowl with peanut butter, honey, some ground cinnamon, some plain Greek yogurt, some coconut flakes, chia seeds ,and also some granola. For dinner she has grilled shrimp, veggies and rice. 

Kristin prioritizes hydration. She drinks multiple glasses of “lemon water” daily, she says. She adds that she tracks her water intake on an app, “which I love ’cause I’m so bad at drinking the right amount of water a day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.df44d9eab23ea271ddde7545ae2c09ec

“Another thing that I have kind of discovered about myself and about working out and fitness and health is how important physical activity is not only for my physical health, I also think it’s equally as important for my mental health because I remember when I moved to LA, the first month, I didn’t really work out at all, or I was just doing something maybe like once every two weeks, just like a random workout,” she said in the same video. “And I was feeling so tired and sad and I was just feeling so blah, you know what I’m saying? And, once I started getting on a consistent workout routine, I just felt so much more energetic, so much happier, so much more driven to get things done. And I just think that that is the most important thing to remember about fitness is that yeah, it’s great to look good and strong and feel healthy, but also just getting out and being active just boosts your mental health so much.”

Kristin enjoys sweating al fresco. “My first favorite exercise is hiking. LA has amazing hiking trails and it’s a great workout. It really gets your heart rate up,” Kristin says. 

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Kristin is a big fan of using Class Plass, so she can mix up her workouts. “I usually like to go to spin classes, I go to Pilates, I do different circuit classes, boot camps, all these different things,” she says.

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Lara Trump’s intense workouts and her yearning to push herself harder has been a source of inspiration for millions of fitness enthusiasts out there. Lara’s sculpted and stunning look isn’t the work of a few months or years, it’s a life-long journey that she always found herself committed to. Married to Eric Trump, Donald Trump‘s second son, Lara got hooked to fitness quite early on.Be it engaging in exciting activities like horseback riding or participating in triathlons and marathons, for Lara Trump fitness goes beyond the desire to look good or be healthy, it’s something that she takes refuge in for dealing with stress, and for trying out new challenges.
One of the Republican party‘s most influential members, Lara has demonstrated how she never really stopped challenging herself, even during her first pregnancy in 2017, when she continued to workout in the gym with her trainer Michael Maloney, setting fitness goals for expected moms. She may have drawn flak from a section of social media users for going overboard during this crucial phase in her life but also amazed many with her resolve and commitment towards fitness.

From cheerleading, horseback riding to running marathons, each of her fitness activities molded her into the person she is. Balancing her duties for her party and her commitment to fitness, no wonder Lara Trump is making headlines for setting the right goals for both her personal and work life.

Lara Trump’s favourite workouts that are inspiring the world

Lara in one of her podcasts The Right View talked about her favourite workouts and the story behind developing passion for each of the sport.

While growing up in Wrightsville Beach, North Carolina, Lara developed a liking for horseback riding when she tried her hands at it on her neighbour’s horses, as per her podcast The Right View. While she could convince her parents to give her horseback riding lessons, things didn’t always go smoothly during the training and she ended up suffering from an elbow injury. It was her love for the sport, then she broke both her wrists close to her wedding with Eric and had to wear casts during reception, she shared in the podcast.

Her passion for cheerleading

Lara didn’t let one single sport define her and there was a time when she was hooked to cheerleading. After failing to get into the “JV cheerleading team”, she didn’t lose her enthusiasm and after getting a pep talk from her father, she continued to practice and made it. If there is a lesson that one can grasp from failures, this definitely makes for an inspiring story.

Lara Trump’s love for running

During her cheer training in high school, a punishment turned into a blessing in disguise when Lara began to enjoy the task given by her coach to run 5 miles, she recalled in her podcast The Right View. She found out that she has it in her to be a runner and had endurance to run long-distance running. This is also Lara’s favourite activity to beat stress. Lara now aims to complete the Ironman triathlon in Kona, Hawaii where one has to complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run.