Fitness

10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle Tone

Published

1 year ago

July 11, 2024

10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle Tone

Resistance bands have revolutionised the world of fitness, offering a versatile and effective way to enhance strength, flexibility, and overall fitness levels. These bands, made from high-quality materials like natural latex or fabric, provide varying levels of resistance that can be easily adjusted to match different fitness goals and individual strength levels. From beginners aiming to build foundational strength to seasoned athletes looking to intensify their workouts, resistance bands cater to all.

They can be used for a wide range of exercises targeting various muscle groups, including arms, legs, shoulders, and core. By providing consistent resistance throughout each movement, resistance bands help improve muscle endurance, coordination, and stability. Read on to embrace the power of the best resistance bands that help elevate your fitness routine and achieve your fitness goals effectively.

List of the best resistance bands

Don’t forget to read more such articles on Exercise Fitness equipments under the Health and Fitness section of the Top Trending Products page. Meanwhile, checkout this list of the best resistance bands available online:

1. Boldfit Heavy Resistance Band

The Boldfit Heavy Resistance Band is a top choice for enhancing your fitness routine, providing a resistance level of 3-7kg. Weighing just 170 grams, this band is made from 100% latex, ensuring durability and flexibility. Available in five resistance strength levels, from X-light to X-heavy, Boldfit resistance bands are suitable for all fitness levels, from beginners to professionals. These exercise bands can take your workouts to the next level, mimicking the effects of weights for exercises targeting pull-ups, shoulders, chest, legs, and more. Ideal for both home and gym use, they can be used by men, women, boys, and girls alike, making them one of the best resistance bands available online.

Notable Features:

Material: Natural Rubber
Colour: Yellow
Size: 3-7 Kg
Comes in 5 different resistance levels
Non-toxic

Click here to buy Boldfit Heavy Resistance Band

2. QUXIS Resistance Exercise Bands

The QUXIS Resistance Exercise Bands offer a versatile workout solution with five colour-coded levels of resistance: Black (50 lbs.), Blue (40 lbs.), Red (30 lbs.), Green (20 lbs.), and Yellow (10 lbs.). Made from 100% natural latex, the resistance band set boasts strong wear resistance, perfect elasticity, and durable metal hooks. The set includes a door anchor, 2 ankle straps, 2 cushioned handles, and a user manual, allowing for comprehensive workouts targeting arms, shoulders, chest, glutes, and legs. With anti-slip, sweat-wicking handles and sturdy stainless steel buckles, these workout bands ensure safe and effective training.

Notable Features:

Material: Natural Rubber
Colour: Multicolour
Bands with door handles
5 levels of resistance
Waterproof carry bag

Click here to buy QUXIS Resistance Exercise Bands

3. Slovic Resistance Bands for Workout

The Slovic Resistance Bands for workout offer an exceptional fitness solution with a 1-year warranty. They are crafted from durable latex and are available in five levels of resistance: X-light, Light, Medium, Heavy, and X-heavy. The set includes an e-book with over 30 exercises targeting all major muscle groups, making it easy to enhance your workouts. Ideal for home gyms, the fitness bands can be used for a variety of exercises, including pull-ups, shoulder presses, chest workouts, and leg raises. They are also perfect for hip and glute activation, stretching, and toning the shoulders, legs, chest, and biceps. These multipurpose bands support physical therapy, recovery, and mobility enhancement, making them one of the best resistance bands on the market.

Notable Features:

Material: Natural Rubber
Colour: Red, Black, Purple
1 year warranty
Offering 5 levels of resistance
Exercise manual provided

Click here to buy Slovic Resistance Bands for Workout

4. Strauss Natural Latex Resistance Loop Bands

Strauss Natural Latex Resistance Loop Bands are premium quality stretch bands made from 100% natural latex, ensuring both durability and flexibility. With five customizable resistance levels, these resistance bands cater to all fitness levels, from beginners to seasoned workout enthusiasts. They offer versatile and effective workout options, allowing you to target muscle groups such as the arms, chest, abdomen, glutes, and legs. These bands are not only great for strength training but also for physical therapy, recovery, and increasing mobility. Lightweight and portable, they are ideal for use at home, in the gym, or while travelling. Tear-resistant and anti-slip, they are among the good resistance bands that ensure a reliable workout experience.

Notable Features:

Material: Natural Rubber
Colour: Multicolour
Customizable resistance levels
Tear resistant and anti-slip

Click here to buy Strauss Natural Latex Resistance Loop Bands

5. Boldfit Fabric Resistance Band

Achieve your fitness goals with Boldfit Fabric Resistance Bands, perfect for legs and butt workouts. This 3-in-1 exercise set includes light, medium, and heavy resistance bands, providing the resistance and flexibility needed. Made from soft cotton material with built-in latex grips, these Boldfit resistance bands are perfect for multiple exercises such as Pilates, squats, donkey kicks, glute bridges, hip extensions, lunges, and more. Portable and convenient, they allow you to maintain your workout routine anywhere. Designed for superior quality and comfort, these non-slip workout bands are made from high-quality fabric and elastic, ensuring they won’t break during intense workouts.

Notable Features:

Material: Cotton with built-in latex grips
Colour: Pink, Green, Purple
Anti-slip
Lightweight and foldable

Click here to buy Boldfit Fabric Resistance Band

6. Amazon Basics Resistance And Pull Up Band

The Amazon Basics Resistance and Pull-Up Band is a versatile workout tool designed to support a variety of popular exercise routines at home or in the gym. Whether you are looking to assist your chin-ups and pull-ups, perform bicep curls, callisthenics, or stretching exercises, this power band is up to the task. Made from thick, durable rubber, it ensures reliable long-lasting performance. With a weight resistance range of 18.2 to 36.3 kg and compact portability, it’s a perfect addition to any fitness regimen. Ideal for those seeking good resistance bands, this 1.25” wide band, in a vibrant purple, is designed to elevate your workouts and deliver consistent results.

Notable Features:

Material: Natural Rubber
Colour: Purple
Weight resistance of 18.2 to 36.3 kgs
1.25 inches wide

Click here to buy Amazon Basics Resistance And Pull Up Band

7. Fashnex Resistance Bands Set

The Fashnex Resistance Band Set offers a stackable solution for your workout needs, allowing you to perform over 100 exercises. This set includes five different coloured resistance bands: Yellow (10 lbs, very light), Green (15 lbs, light), Red (20 lbs, medium), Blue (25 lbs, heavy), and Black (30 lbs, very heavy). These fitness bands can be used alone or combined for a maximum resistance of up to 100 lbs, making them ideal for beginner-level athletes. The set is portable and comes with a convenient carrying pouch. The package includes two ankle straps, a door anchor, two foam handles, and a workout guide, providing everything you need for a comprehensive fitness routine.

Notable Features:

Material: Natural Rubber
Colour: Multicolour
5 different coloured resistant bands
Foam handles
Adjustable ankle straps and door anchor

Click here to buy Fashnex Resistance Bands Set

8. Boldfit Resistance Band Set

The Boldfit Resistance Band Set offers a comprehensive solution for home workouts, featuring 100% natural latex tubes with five stackable resistance levels: Purple (50 lbs), Blue (40 lbs), Black (30 lbs), Red (20 lbs), and Yellow (10 lbs). These versatile stretch bands can be used individually or combined to achieve resistance levels from 10 lbs to 150 lbs, catering to users of all fitness levels. Ideal for full-body exercises including chest, shoulders, abdominals, legs, and biceps, they are perfect for stretching and toning as well. The set includes handles, a door anchor, ankle straps, and a convenient carrying bag, making it a complete home gym solution.

Notable Features:

Material: Natural Rubber
Colour: Multicolour
Stackable up to 150 lbs
Comes with a pair of handles, door anchor and ankle straps
Carry bag included

Click here to buy Boldfit Resistance Band Set

9. WSAKOUE Resistance Bands Set

WSAKOUE Resistance Bands Set includes 5 levels of fitness bands in black, green, red, yellow and blue colours, each providing different resistance levels to suit various exercises. The set also features 4 resistance loops, handles, a door anchor, ankle straps, and a convenient carry bag, making it easy to transport and use anywhere. Adjustable, lightweight, and portable, these power bands are ideal for weightlifting, exercise, and fitness routines. Made from natural rubber, the set is known for its durability and effectiveness in achieving comprehensive workout goals.

Notable Features:

Material: Natural Rubber
Colour: Black, Green, Red, Blue, Yellow
4 resistance loops
Comes with door anchor, ankle straps and carry bag

Click here to buy WSAKOUE Resistance Bands Set

10. BULMARC’s Resistance Band

BULMARC’s Resistance Band offers a robust fitness solution with its heavy band, designed for challenging upper body workouts like bicep curls, chest presses, and dynamic powerlifting. At 32mm wide and 208 cm long, this band provides medium resistance for lower body exercises as well. Made from the strongest Thai latex, these bands are durable and versatile, suitable for muscle building, weight loss, and agility training. They can be anchored to poles or bars for various pulling and pushing exercises.. Each purchase includes access to an exercise guide with over 65 workouts tailored to different fitness goals, ensuring users can maximise their workout potential.

Notable Features:

Material: Natural Rubber
Colour: Lime Green
21-37 kg
4.5 cm thickness
Snap resistant

Click here to buy BULMARC’s Resistance Band

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FAQs: Best Resistance Bands

Q1. Which are some of the best resistance bands available online?

Ans. The following are some of the best resistance bands available online in India:

Boldfit Heavy Resistance Band
QUXIS Resistance Exercise Bands
Slovic Resistance Bands for Workout
Strauss Natural Latex Resistance Loop Bands

Read this article to know more about these workout bands.

Q2. Are resistance bands suitable for beginners?

Ans. Yes, resistance bands are excellent for beginners because they offer adjustable resistance levels and can be used for a wide range of exercises. Beginners can start with lighter resistance bands and gradually increase intensity.

Q3. Can resistance bands help with rehabilitation?

Ans. Yes, resistance bands are commonly used in physical therapy and rehabilitation programs. They provide gentle resistance for strengthening muscles without placing excessive stress on joints.

Q4. Can resistance bands be used for stretching?

Ans. Yes, resistance bands are great for stretching exercises. They can help improve flexibility and range of motion, making them a valuable tool for warm-ups, cool-downs, and stretching routines.

Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.

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Fitness

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

Published

29 minutes ago

January 9, 2026

Press Room

Physical Fitness Movies and Shows to Keep You Motivated Toward Your Goals

The New Year is a time when many of us feel motivated to think more about our physical fitness. Lift heavier weights. Run longer distances. Shave a few seconds off that mile time. Whether you’re looking to hit a new PB or simply incorporate more movement into your daily routine, it’s easier to reach your goals if you surround yourself with positive affirmations about staying consistent and practicing discipline.

Lock in by watching these movies and shows that celebrate a good sweat session. You can stream these titles while climbing the Stairmaster, foam rolling after the gym, or enjoying a well-deserved rest day in a cozy, horizontal position. After all, visualization is one way to gear up to get moving — and it can be done from the comfort of your couch.

Final Draft

It’s never too late to restart a fitness journey. This Japanese series gathers together twenty-five former professional athletes — some of whom had no choice but to walk away from their respective sports, and others who retired on their own terms. They take part in a high-stakes survival competition, and the winner is awarded 30 million yen to kick-start their second-chance career. Among the participants: baseball legend Yoshio Itoi, soccer icon Yoshito Ōkubo, and three-division boxing world champion Hozumi Hasegawa.

Lorena, Light-Footed Woman

The sport of running is hard enough, but tackling a long-distance race without some good sneakers is a whole new kind of challenge. This short documentary introduces Lorena Ramírez, the member of Mexico’s Rarámuri community who earned the world’s attention in 2017 by competing in the Cerro Rojo UltraTrail, an ultramarathon of over 30 miles. She did so while wearing huaraches — traditional Mexican sandals — as well as her trademark long skirt and other customary indigenous garb.

The Other Shore: The Diana Nyad Story

Diana Nyad first gained acclaim in 1975 for swimming around Manhattan in record time. This documentary follows the long-distance swimmer as she pursues a perilous goal — swimming from Cuba to Florida without the use of a protective shark cage — a journey she attempts repeatedly, up until the age of 63. Afterward, queue up Nyad, the dramatic take starring Annette Bening as the athlete and Jodie Foster as her best friend and trainer, Bonnie Stoll.

Physical: 100

This search for the ultimate physique in Korea caught the attention of fitness lovers worldwide — for good reason. In this unique tournament, 100 athletes, bodybuilders, and military professionals take part in daunting challenges that test raw strength, speed, endurance, and technique. They face off in various trials until there’s only one competitor left standing. Want even more rivalry? Queue up Physical: Asia, the continent-wide spin-off in which athletes compete in teams representing their countries of origin.

SPRINT

This docuseries closely follows the world’s fastest athletes as they ready their bodies, minds, and spirits to compete in the 2024 Olympic Games in Paris. Created by the same team behind Formula 1: Drive to Survive, these episodes zoom in on American sprinters Gabby Thomas, Noah Lyles, Fred Kerley, Twanisha ‘TeeTee’ Terry, Kenny Bednarek, and Melissa Jefferson-Wooden, as well as runners from the UK, Ivory Coast, Italy, Jamaica, and Kenya. Watching these elite runners prove what the human body is capable of is apt inspiration for athletes at any level.

Tour de France: Unchained

Go behind the scenes of the world’s most thrilling race on two wheels: the Tour de France, the famed road cycling competition that spans approximately 2,200 miles over a period of three weeks. In each of its three seasons, the series embeds with multiple teams as they race while dealing with terrain, injury, and other setbacks. These episodes track the annual men’s competition in 2022, 2023, and 2024.

Ultimate Beastmaster

After countless hours of training, contestants take on the supersized obstacle course called “The Beast.” Produced by and featuring Sylvester Stallone, the international competition made history when it debuted with six localized versions in various countries, all featuring different competitors, hosts, and languages of origin. (The U.S. edition is hosted by Terry Crews and Charissa Thompson.) Also available to stream: Ultimate Beastmaster Mexico, hosted by Inés Sainz and Luis Ernesto Franco.

Fitness

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

Published

13 hours ago

January 9, 2026

Press Room

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

If you’re looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ).

Many people assume martial arts aren’t for them. I certainly never thought it was something I would enjoy. Working as a fitness writer, I’ve tried countless forms of exercise over the years, but grappling on the floor with a stranger had never appealed to me.

But when I recently tried BJJ, I discovered there’s much more to it. Not only did I learn lots of new skills in one session, it also challenged my strength, fitness and mobility—and I was laughing almost the whole time.

I now believe it’s one of the best ways for people of any age to move, especially if you have longevity in mind.

What is Brazilian jiu-jitsu?

BJJ is a martial art involving grappling, which often looks like rolling around on the floor with a partner. But it isn’t about sheer force—it involves specific sequences and techniques, like chokes and headlocks, to come out on top.

What are the benefits of Brazilian jiu-jitsu?

BJJ can be beneficial at any age.

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become conscious of your weight distribution, like where you’re placing your feet,” says Nia Blackman, a black belt and coach at ARMA, a BJJ gym in Clapham, London.

It’s also great for cognitive function, setting it apart from other forms of exercise. “In combat sports, there’s a lot of decision making,” says Blackman. “Jiu-jitsu really helps with staying calm under pressure, too.”

It’s also a fantastic way to develop your range of motion and flexibility. “It very much ties into mobility because the more mobile you are, the more you can flow,” Blackman explains.

My experience of Brazilian jiu-jitsu

I was lucky enough to have a one-to-one session with Blackman.

I was nervous about training with a black belt—would I get hurt?—but this wasn’t the case at all.

“A lot of people hear jiu-jitsu, think of Marvel film stunt sequences and think I can’t do that,” Blackman told me. “But the beginning of the journey is about learning basic movements rather than full-on sparring.”

In fact, Blackman started the session by teaching me some solo exercises, including how to fall to the floor and get back up.

“The biggest thing, especially when you start jiu-jitsu is learning how to fall, how to break your fall and how to get up safely,” says Blackman.

We then went through sequences together, starting in a closed guard position with Blackman sitting on her knees and me lying on my back with my legs around her waist. From there, she taught me how to maneuver both our bodies in order to tackle her or get her into a hold.

Writer Alice Porter being taught a sequence by Blackman

(Image credit: ARMA)

The session challenged my mobility and strength as much as a typical strength workout. Instead of using weights as resistance, I was using another person. It required more mental energy too, making BJJ a great way to keep your brain active as much as your body.

I also had more fun than I’ve had exercising in years. “It’s kind of like letting out your inner child,” Blackman told me. I 100% agree.

Three solo beginner-friendly Brazilian jiu-jitsu-inspired moves

You don’t need a partner to start practicing BJJ. If you’re interested, but don’t have anywhere nearby to practice, or want to prep at home, Blackman has shared three BJJ-inspired moves to help you work on mobility and skills.

“There are a lot of basic moves that you don’t do in everyday life that you’ll have to learn before you start actually doing jiu-jitsu,” says Blackman.

1. Technical stand-up

Getting off the floor efficiently isn’t just key to this sport—it’s useful for everyday life too. The technical stand-up is how you do it in jiu-jitsu.

Sit on the floor with your right leg stretched out in front, and your left leg bent, foot flat on the floor.
Place your right hand on the floor behind you, connecting your left elbow to your left knee.
Shift your weight onto your right hand and lift your hips, balancing with the left arm out in front.
Bring your right leg behind your right hand, coming into a wide squat position. You can come into a kneeling position first if you prefer.
Slowly stand up, taking your hands off the floor and bringing your feet into a parallel position.
Complete 10 repetitions.

2. Hip escape

A hip escape is a defensive move in jiu-jitsu. “In jiu-jitsu as a whole, you want to create angles,” Blackman says. “If you want to escape from under someone, then hip escapes are really helpful.”

Lie on your back with your feet close to your hips.
Bend your arms so your hands are hovering over your chest, palms facing up.
Thrust your hips up, then turn onto your side, shifting your weight onto your shoulders and sidebody.
Then push your legs out to drive your hips behind you.
Repeat on the other side.
Complete 10 repetitions.

3. 90-90

Hip mobility is essential to jiu-jitsu and working them through this range of motion will help with a variety of moves. You might have come across this move before.

Sit on the floor with one leg bent in front at 90°, the other leg to your side, also bent at 90°.
Keeping your torso upright, rotate your legs so the opposite leg is forward.
Then push up through your hips onto your knees.
Pause at the top, then return to your starting position and repeat on the other side.
Complete 10 repetitions on each side.

Fitness

How to get started at the gym – and keep going

Published

1 day ago

January 8, 2026

Press Room

How to get started at the gym – and keep going

It’s important to have goals in mind as you set out on your fitness journey, whether you’re trying to lose weight, gain muscle or train for a race.skynesher/Supplied

January is notoriously the busiest time of year at the gym. A survey from Ipsos reported that a third of Canadians made exercise-based resolutions for the new year, with many folks working out for the first time or returning to fitness after some time away. If you’re new to exercise, the gym can feel like an intimidating place. But it doesn’t need to be. Below we’ve put together a few suggestions to help you get started.

Have a plan going in

For success at the gym, it’s crucial to have a plan. Before you start, it’s important to identify your goals. Are you looking to get stronger? Training for a race or competition? Do you want to improve body composition? While almost any consistent exercise is going to improve your overall health, specific results require specific training.

Following a workout program can help you stay committed – here’s how to write your own

Those completely new to working out may want to invest in a few sessions with a personal trainer. A reputable trainer will be able to put together a plan based on your preferences and skill level, while walking you through the proper form for each exercise. If cost is an issue, many gyms offer a free intro training session as a sign-up perk. There are also hundreds of different workout programs you can find online and video tutorials outlining proper form.

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting some quick pointers on how to properly perform the workout. Many gyms offer discounted or free classes to first-time visitors.

Trying to do too much, too fast will burn you out, leave you injured or both

When you’re motivated by a new year’s resolution, it’s tempting to pencil in long gym sessions multiple times a week. But that kind of regime is rarely sustainable. If you’d like to make exercising a habit beyond January – and you’ll need to for any kind of lasting results – it’s best to think about what you can do in the long term.

“You can either do an hour of weightlifting a few days a week, and actually do it, or you have these imaginary 10-hour training sessions you’ll never actually have time for,” said Dan John, strength coach and author. “I try to focus on [programs that are] doable, repeatable and reasonable.”

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

Similarly, trying to immediately push beyond your physical limitations is a great way to get injured. For weightlifting, it’s important to consider proper warm-ups, active mobility exercises and learning the right techniques before trying to lift anything too heavy. For cardio, Canada Running Series offers a Couch to 5K plan that eases newcomers into jogging by starting small and gradually increasing the length/difficulty of each run.

Follow basic gym etiquette

The gym is a shared public space. Everyone there is trying to get in a good workout. That’s harder to do when people are having phone conversations, listening to videos without using headphones and refusing to wipe down their equipment after use.

In March, fitness trainer Paul Landini wrote an article explaining some unofficial rules to follow when going to the gym, including being mindful of other people’s space and making sure you’re not monopolizing equipment during busy hours.

Try to find what you like about the gym

Changes in body composition, strength and overall health take time. They also need upkeep over the long term. Building a consistent fitness habit is something that will help with all those goals. One of the best ways to do that is finding something at the gym you genuinely enjoy doing. That can be working out with a friend to add a social aspect to exercise and accountability to show up. It can entail learning a new fitness-adjacent skill such as boxing or training for a competition like Hyrox. It can be rooted in the sense of accomplishment that comes with getting stronger. Whatever the reason, finding the joy in exercise is going to be key if you want to move beyond short-term motivation.