Washington
Could Commanders Make a Run at DT DeMarcus Lawrence in Free Agency?
The Washington Commanders have been making moves this offseason, aiming to build on their record-breaking season by adding key pieces to their roster. One potential target could come from a long-time NFC East rival — the Dallas Cowboys.
With the recent turnover in Dallas, veteran defensive tackle Demarcus Lawrence is the latest on the chopping block. The 11-year veteran is a free agent, and while he’s expressed a desire to remain with the only franchise he’s known since being drafted in 2014, his future in Dallas remains uncertain.
If Dallas chooses not to re-sign Lawrence, he’s expected to have no shortage of suitors. And Washington might be the most logical destination.
“The ball is in their court. I’m not only going to play in Dallas,” Lawrence told the Fort Worth Star-Telegram. “I’m going to have other options, but I’d like to stay here. It would be a glorious thing.”
With Dan Quinn now leading the Commanders, a reunion with Lawrence makes perfect sense. Lawrence thrived under Quinn’s system in Dallas, posting six seasons with a Pro Football Focus (PFF) defensive grade of 86+ over the past seven years. While a foot injury limited him to just four games in 2024, his track record speaks for itself.
Given the Commanders need to improve its pass rush, adding a proven veteran like Lawrence — especially one who already has ties to Dan Quinn — could be a game-changer. Lawrence might not command a massive contract due to his recent injury, but it would be a good move for Washington.
If the Cowboys decide to part ways, the Commanders would be wise to make a strong push. Bringing Lawrence to Washington wouldn’t just weaken a division rival — it could give the Commanders’ defense the edge to make another deep playoff run.
READ MORE: Zach Ertz says re-signing with the Commanders was a 60-second decision
Stick with CommanderGameday and the Locked On Commanders podcast for more FREE coverage of the Washington Commanders throughout the 2024 season.
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A 26-year-old man had an argument with a co-worker before allegedly fatally shooting the colleague in Washington Heights, prosecutors said Friday.
Bobby Martin, who was charged with first-degree murder Thursday, made his first appearance Friday in Cook County court.
Martin, is accused of killing his co-worker, Antoine Alexander, 32, in a parking lot at 9411 S Ashland Ave about 3:30 p.m. on Tuesday, according to Chicago police.
Prosecutors said Martin and Alexander worked together at an armed security company and got into a verbal altercation inside the guard shack on Tuesday afternoon. During the altercation, prosecutors said Alexander removed his bullet proof vest and threw it to the ground. A witness, another co-worker, then told the defendant and the victim to take the altercation outside.
After stepping outside, the defendant pulled his firearm and fired one shot into the victims abdomen, prosecutors said. The victim’s firearm was holstered at the time of the argument and the shooting. The defendant fled the scene and came into contact with another co-worker, whom he told that he had just shot Alexander.
Alexander was then taken to Advocate Christ Medical Center in Oak Lawn, where he was pronounced dead.
Martin was arrested by authorities three blocks from his home approximately 20 minutes after the shooting, prosecutors said.
Martin was detained and will appear in court again on March 17, authorities said.
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Trinity Rodman signs record deal with Washington Spirit
USWNT forward Trinity Rodman signed a three-year deal with the NWSL’s Washington Spirit. The deal makes Rodman the highest-paid female footballer in the world.
unbranded – Sport
Washington Spirit goalkeeper Aubrey Kingsbury has announced that she and her husband Matt are expecting a baby in July.
The couple made the announcement in a video on the Spirit’s social media channels, holding a baby goalkeeper jersey on the pitch at Audi Field.
Kingsbury becomes the most recent Spirit star to go on maternity leave, following defender Casey Krueger, midfielder Andi Sullivan and forward Ashley Hatch.
Sullivan gave birth to daughter Millie in July, while Hatch welcomed her son Leo in January.
Krueger announced she was pregnant with her second child in October.
Kingsbury has served as the Spirit’s starting goalkeeper since 2018, and has been named the NWSL Goalkeeper of the Year twice (2019 and 2021).
The 34-year-old has two caps with the U.S. women’s national team, and was named to the 2023 World Cup roster.
The club captain will leave a major void for the Spirit, who have finished as NWSL runner-up in back-to-back seasons.
Sandy MacIver and Kaylie Collins are expected to compete for the starting role while Kingsbury is on maternity leave.
The Spirit kick off their 2026 campaign on March 13 against the Portland Thorns.
YAKIMA, Wash. — Yakima could soon take a major step toward redesigning Sixth Avenue after the Washington State Public Works Board awarded the city a $985,600 loan.
The loan was approved for the design engineering phase of the Sixth Avenue project. The funding can also be used along Sixth Avenue for utility replacement and updated ADA use.
The Yakima City Council must decide whether to accept the award. If the council accepts it, the city’s engineering work will move forward with the design of Sixth Avenue.
The cost of installing trolley lines is excluded from the plan. The historic trolleys would need to raise the funds required to add trolley lines.
The award is scheduled to be discussed during next week’s City Council meeting.
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