Health
Has a ‘quademic’ hit the US? 4 viral infections and what to know about them
Four viruses are circulating in the U.S., sparking concerns of a possible “quademic.”
Influenza, COVID-19, RSV and norovirus are all at “very high levels” around the country, according to Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston.
“We are in the middle of a very serious situation with respect to circulating pathogens,” he told Fox News Digital.
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“Based on data from our national wastewater surveillance system, some parts of the country, such as Boston, seem to be entering the peak for all four diseases, but in other areas, cases are still rising,” Scarpino added.
There are vaccines currently available for COVID, flu and RSV, but not for norovirus — although there is an mRNA vaccine in development, one expert pointed out. (iStock)
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, noted that it is currently peak respiratory virus season.
“It is not a ‘quad-demic,’ per se, just a lot of respiratory viruses and bacteria at once,” he said to Fox News Digital.
On top of the four viruses, Siegel warned of some bacterial outbreaks that can cause respiratory illness, such as mycoplasma, pertussis and strep.
Viruses by the numbers
The Centers for Disease Control and Prevention (CDC) reported an 18.8% positivity rate for flu tests for the week ending Jan. 11, stating that “seasonal influenza activity remains elevated across most of the country.”
There were also 11 pediatric deaths related to influenza, bringing the total to 27 deaths this season, the agency stated.
“We are in the middle of a very serious situation with respect to circulating pathogens.”
COVID-19 was at a 6.6% test positivity as of Jan. 11, with 1.3% of emergency room visits resulting in a diagnosis and 1.8% of all deaths linked to the virus, per CDC data.
RSV (respiratory syncytial virus, which is a highly contagious virus that infects the lungs, nose and throat) has a test positivity of 8.9%.
With the onset of these common seasonal viruses, one doctor said it’s important for patients to have a “great relationship” with a primary care physician. (iStock)
Cases of norovirus, more commonly known as the stomach bug, are also surging.
Between August 1 and Dec. 11, 2024, there were 495 norovirus outbreaks reported in the U.S., compared to 363 in the same time period last year, according to the CDC.
Differentiating between viruses
Kenneth Perry, MD, an emergency physician in South Carolina, said his hospital has recently seen an uptick in emergency department visits tied to these infections.
“From cough to nasal congestion and even fever, it is difficult to differentiate between the discrete viruses,” he told Fox News Digital. “For most people, knowing which virus they have is purely an academic discussion. For some patients, however, the specific virus is very important.”
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The possibility of someone having all four viruses at once is very low, Perry said — “but it’s not completely out of the realm of possibility for people to have two or even three at the same time.”
Siegel agreed that with multiple viruses circulating, it can be a challenge for practicing internists and infectious disease specialists to tell the difference.
“It is not a ‘quad-demic,’ per se, just a lot of respiratory viruses and bacteria at once,” Dr. Marc Siegel said to Fox News Digital. (iStock)
“Respiratory panels at hospitals, urgent care centers and labs can be helpful to distinguish between them,” he said.
There are combined rapid tests available that simultaneously screen for two types of influenza and COVID, Scarpino pointed out.
Potential risk factors
“Of the four viruses in widespread circulation, all post a unique risk of severe illness in the elderly,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.
RSV poses unique risks for infants, experts agree.
“Of the four viruses in widespread circulation, all post a unique risk of severe illness in the elderly.”
“For young infants, breathing through their nose is imperative in order to eat, and RSV can cause severe amounts of nasal congestion,” Perry warned. This congestion can disrupt babies’ ability to consume enough calories, he added.
For norovirus, dehydration can become a “major problem,” according to Perry.
“Again, young infants who cannot have water or sports drinks to help maintain hydration can be most susceptible.”
There are combined rapid tests available that simultaneously screen for two types of influenza and COVID. (iStock)
Long COVID is a “significant concern” for most adults, according to Glanville, “as the chronic disorder is yet to be fully understood and effective treatments have yet to be developed.”
Scarpino noted that influenza has historically been a leading cause of death in the U.S.
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“Despite us being more used to worrying about COVID these days, it’s important to take the flu very seriously,” he added.
People with underlying risk factors are at a higher risk of severe illness for all four viruses, Scarpino added.
Prevention and treatment
To prevent these four circulating viruses, Glanville recommends getting vaccinated when available, avoiding contact with those who are infected, and following proper sanitation practices.
“The best thing you can do to keep from getting any of these viruses is to keep your hands clean,” Perry advised. “Washing hands especially after touching public surfaces is going to be the best way to keep from getting any of these viruses.”
“The best thing you can do to keep from getting any of these viruses is to keep your hands clean,” an emergency room physician advised. (iStock)
There are vaccines currently available for COVID, flu and RSV, but not for norovirus — although there is an mRNA vaccine in development, Scarpino pointed out.
“Even in places where cases have started falling, we’re far from being out of the woods, so there’s still time to get vaccinated,” he said.
For those who contract any of the viruses, Siegel recommends focusing on hydration, getting plenty of rest and carefully monitoring symptoms.
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People who are sick should stay home, avoid interacting directly with others and wear masks in close quarters, the doctor advised.
Perry pointed out that flu and COVID are “cyclical” in their level of severity.
“The best thing you can do to keep from getting any of these viruses is to keep your hands clean.”
“There are years when the flu virus is very mild, and others when it is more virulent,” he told Fox News Digital. “The same goes for COVID, as we saw with the different variants that were present throughout the pandemic.”
With the onset of these common seasonal viruses, Perry said it’s important for patients to have a “great relationship” with a primary care physician.
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“This way, their risk category is well-known to their doctor and they can easily get the correct care for their health, even if they get one of these viruses.”
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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Health
Simple daily habit could help people with type 2 diabetes manage blood sugar
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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.
The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.
People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.
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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.
Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)
To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.
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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.
Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.
Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.
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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.
Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)
Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.
Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.
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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.
Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)
However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.
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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.
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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.
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