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This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'

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This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs).

Chinese cabbage is a close second with a score of 91.99, followed by chard (89.27), beet greens (87.08) and spinach (86.43).

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These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E and K.

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Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s ranking of “powerhouse” fruits and vegetables. (iStock)

Cruciferous items, including watercress, Chinese cabbage, collard greens, kale and arugula — as well as leafy greens, like chard, beet greens, spinach, chicory and leaf lettuce — took the top spots on the list.

Yellow and orange foods, like carrots, tomatoes, winter squash and sweet potatoes — along with allium, citrus and berry croups — landed in the bottom half.

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When it comes to the top veggie, watercress, nutritionists agree that it has a multitude of health benefits.

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1. Rich in nutrients and low in calories

Watercress has “remarkable levels” of vitamins K, A, C and B, as well as magnesium, calcium and potassium, according to Serena Poon, certified nutritionist and celebrity longevity advisor in Los Angeles.

Vitamin K, calcium and magnesium are great for bone health, Poon told Fox News Digital, while vitamin C supports immune health, collagen production and skin radiance.

Watercress has “remarkable levels” of vitamins K, A, C and B, as well as magnesium, calcium and potassium, according to a nutrition expert. (iStock)

“Watercress may be tiny, but it’s one of the most nutrient-dense foods you can find,” Poon said. 

“Plus, since it’s low in calories, you get all these benefits without adding much to your daily caloric intake.”

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Los Angeles-based registered dietitian nutritionist Ilana Muhlstein agreed, telling Fox News Digital that consumers can get more than 50% of their daily value of vitamins C, A and K in three cups of watercress.

2. Supports heart health

Watercress is rich in antioxidants, which can help reduce inflammation and oxidative stress – two “key contributors” to heart disease, Poon noted.

The vegetable also contains compounds like beta-carotene, lutein and zeaxanthin, which support heart health and improve blood vessel function.

“Greens are numero uno when it comes to healthy food.”

“Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system,” Poon added.

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“Adding watercress to your meals could be a simple yet powerful way to give your heart some extra support.”

Watercress is rich in antioxidants, which can help reduce inflammation and oxidative stress – two “key contributors” to heart disease, an expert noted. (iStock)

All dark greens and cruciferous veggies contain “powerful levels of antioxidants, but typically get overshadowed by other things like berries,” according to Muhlstein.

“Greens are numero uno when it comes to healthy food,” she said.

3. Could reduce cancer risk 

As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress could also reduce cancer risk, according to Poon.

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“Watercress contains powerful phytochemicals, including glucosinolates, which have been shown to inhibit cancer cell growth,” she said.

“When you chew watercress, these glucosinolates are converted into isothiocyanates, compounds that have been studied for their anti-cancer properties.” 

As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress could also reduce cancer risk, experts say. (iStock)

Previous research has suggested that watercress may help prevent DNA damage and reduce the risk of certain cancers, particularly those affecting the lungs and digestive tract, Poon added.

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4. Encourages hormone balance

Nutrient-rich watercress can also support hormone health through its high levels of B vitamins, calcium and magnesium.

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These nutrients “play roles in neurotransmitter balance, stress response and metabolic function, which are all vital for maintaining hormonal equilibrium,” Poon told Fox News Digital.

Watercress’ antioxidant properties could also help to reduce inflammation, “an underlying factor that can disrupt hormone balance,” an expert noted. (iStock)

5. Aids in detoxification and liver health

The natural compounds in watercress, like sulfur, can enhance the body’s natural detoxification process and support liver function, according to Poon.

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“This leafy green can help support the liver’s ability to filter toxins and promote the elimination of waste products, making it a great addition to any detox-supportive diet,” she said.

6. Supports skin health

Watercress can also give the skin a natural glow, Poon noted, as antioxidants like vitamin C, beta-carotene and lutein support skin elasticity and radiance.

“Vitamin C, in particular, is essential for collagen production, which helps maintain skin firmness and can reduce the appearance of fine lines,” she added.

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Cannabis compounds could reverse disease affecting one-third of adults

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Cannabis compounds could reverse disease affecting one-third of adults

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Compounds found in cannabis could provide a new roadmap for treating the world’s most common chronic liver disorder, according to a study released by the Hebrew University of Jerusalem.

The research, published in the British Journal of Pharmacology, found that cannabidiol (CBD) and cannabigerol (CBG) significantly reduced liver fat and improved metabolic health in experimental models.

CBD is the more widely studied non-intoxicating cannabinoid, while CBG is a less common “precursor” cannabinoid from which CBD is formed.

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Unlike THC, the primary psychoactive component in cannabis, these compounds do not produce a “high,” making them viable candidates for long-term medical treatment, the study suggests.

Metabolic dysfunction-associated steatotic liver disease (MASLD) currently affects approximately one-third of the global adult population, according to health data.

Metabolic dysfunction-associated steatotic liver disease (MASLD) currently affects approximately one-third of the global adult population. (iStock)

The condition, which is closely linked to obesity and insulin resistance, has few approved pharmaceutical treatments, the researchers said, leaving patients to rely largely on lifestyle changes that can be difficult to maintain. 

“Our findings identify a new mechanism by which CBD and CBG enhance hepatic energy and lysosomal function,” said lead study author Joseph Tam, director of the Multidisciplinary Center for Cannabinoid Research at Hebrew University, in a press release.

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The study highlights a process called “metabolic remodeling,” in which the cannabis compounds created a “backup battery” for the liver by increasing levels of phosphocreatine, a high-energy molecule stored in muscle cells.

This energy reserve helps the organ function under the stress of a high-fat diet, which was an unexpected discovery, the team noted.

Researchers focused on CBD and CBG, two non-psychoactive compounds that offer therapeutic benefits without the “high” associated with THC. (iStock)

The researchers also found that CBD and CBG restored the activity of “cellular cleaning crews” known as cathepsins, enzymes that work within the cell’s recycling centers to break down harmful fats and waste.

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With this process, the liver was better able to clear out dangerous lipids, including triglycerides and ceramides, which are known to trigger inflammation, the study showed.

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While both compounds were effective, CBG showed more robust results in certain areas, such as reducing total body fat mass, lowering “bad” LDL cholesterol and improving insulin sensitivity.

Researchers say this study opens a new path for using plant-based compounds to treat metabolic diseases by focusing on how cells manage energy and waste.

The discovery of a phosphocreatine “backup battery” in the liver marks a significant shift in how scientists understand the organ’s ability to survive high-fat diets. (iStock)

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Limitations and caveats

Despite the promising results, the research team cautioned that the study was conducted in a controlled experimental environment. Further clinical trials are necessary to determine the proper application for human patients.

Other recent studies have pointed to potential issues with using cannabis as a medical tool.

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A major analysis published in JAMA examined more than 2,500 scientific papers from the last 15 years, including other reviews, clinical trials and guidelines focused on medical marijuana.

The 2025 review highlighted significant gaps between public perception and scientific evidence regarding cannabis’ effectiveness for most medical conditions.

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Other recent studies have pointed to issues with the efficacy of cannabis as a medical tool. (iStock)

The researchers concluded that there are very few conditions for which cannabinoid therapies have clear, well-established benefits backed by high-quality clinical data.

“Whenever a substance is widely used, there is likely to be a very wide set of outcomes,” Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, previously told Fox News Digital. “This study points to the reality that this widely used substance is not a panacea.”

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The strongest evidence supports FDA-approved cannabinoid medications for treating specific conditions, including HIV/AIDS-related appetite loss, chemotherapy-induced nausea and vomiting, and certain severe pediatric seizure disorders, according to the review.

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Anyone interested in using marijuana for medical purposes should speak to a healthcare provider to discuss potential risks and benefits.

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Study challenges negative cannabis stereotypes, claiming link to brain benefits

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Study challenges negative cannabis stereotypes, claiming link to brain benefits

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While cannabis has recently come under fire for potential negative health risks, a recent study suggests that its use could increase brain volume and cognitive fitness.

Researchers at the University of Colorado Anschutz Medical Campus analyzed cannabis usage, brain scans and cognitive test results for more than 26,000 adults between the ages of 40 and 77, using data from the UK biobank.

The study found that cannabis users — particularly those who reported moderate lifetime usage — showed larger volumes in several brain regions.

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“Compared to individuals with no history of cannabis use, those who reported using cannabis showed larger volumes in several brain regions characterized by a high density of cannabinoid (CB1) receptors — regions involved in processes such as memory, information processing and emotion regulation,” lead study author Anika Guha, Ph.D., a researcher at the University of Colorado Anschutz Medical Campus, told Fox News Digital.

A recent study suggests that cannabis use could increase brain volume and cognitive fitness. (iStock)

The cannabis users also scored better on cognitive tests that measured learning, processing speed and executive function. 

This outcome differs from many previous studies, which have focused on short-term cognitive impairment during or shortly after cannabis use, the researcher pointed out.

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“These findings suggest that the relationship between cannabis and the brain may differ across the lifespan, and that moderate use in mid-to-later adulthood may be associated with positive brain health outcomes,” Guha said.

Not all areas of the brain showed positive effects among cannabis users. The posterior cingulate, which is involved in self-reflection and memory, had lower volume with higher marijuana use.

“The takeaway is not that people should start using more cannabis based on these findings alone.”

As cannabis has been rising in popularity among all ages, this type of study is important for understanding its long-term effects and the pros and cons of use, according to Matt Glowiak, Ph.D., chief addiction specialist with Recovered, an organization that provides information and resources for mental health and addiction treatment.

The drug’s effects likely depend on factors such as age, dose, frequency, product composition and individual vulnerability. (AP Photo/Martin Meissner, File)

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“Given the connection between cannabis use and larger brain volume, it is believed that it may help [older] individuals retain cognitive function that might otherwise naturally decline,” Chicago-based Glowiak, who was not involved in the study, told Fox News Digital.

“This is a huge benefit, but one we need to explore a bit further, ahead of encouraging those who would otherwise not consider integrating cannabis into their healthcare regimen.”

Limitations and caveats

As the study was observational in nature, it could not prove that cannabis use improves brain health — instead, it only showed an association, according to Dr. Marc Siegel, Fox News senior medical analyst, who was not involved in the study.

“The preponderance of previous evidence does not line up with improved cognitive function from chronic cannabis use,” Siegel told Fox News Digital. “This study is an outlier, and though it cannot be ignored, it is not justification for use.”

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The study also relied on the UK Biobank, which offers a “large and rich dataset,” Guha said — but it is limited to the questions that were originally posed to the participants.

“In particular, we have only a broad measure of how many times someone has used cannabis over their lifetime,” she said. “We do not have access to details about how they used cannabis, such as whether they smoked or used edibles, the type or potency of cannabis, or when in their life they used most heavily.”

Cannabis users scored better in learning, processing speed and executive function. (iStock)

“Those details likely matter a great deal for understanding how cannabis affects the aging brain.”

Given these limitations, Guha suggests that the findings should be seen as an early indicator that cannabis use may be related to brain aging, “and as a starting point for more targeted research that can tease apart these relationships.”

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“The takeaway is not that people should start using more cannabis based on these findings alone,” she emphasized. “While cannabis may have potential benefits in some contexts, a substantial body of research also documents important risks, underscoring that cannabis is neither completely beneficial nor completely harmful.”

The drug’s effects likely depend on factors such as age, dose, frequency, product composition and individual vulnerability, according to Guha.

“Given the widespread use and legalization of cannabis, it would be great to know that it is net-positive for brain health — however, this feels too good to be true, and too early to claim,” one expert said. (AP)

“As with any substance, individuals should consult with a healthcare provider before initiating use, particularly if they have a history of mental health concerns, as THC (the primary psychoactive component of cannabis) can exacerbate symptoms such as psychosis in vulnerable individuals,” she added.

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Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, reiterated that this study is an “outlier,” as most previous research has shown “detrimental effects” from cannabis use. 

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“Given the widespread use and legalization of cannabis, it would be great to know that it is net-positive for brain health — however, this feels too good to be true, and too early to claim,” he said. “I would advise proceeding with caution and moderation.”

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Dimitriu agreed that more large-scale studies and review papers are needed to get a “clearer picture.”

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“What this cannabis study shows is that there may be conflicting information, which warrants more investigation.”

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‘Fire-breathing’ trend linked to severe burns in teens, officials warn

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‘Fire-breathing’ trend linked to severe burns in teens, officials warn

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Parents are being warned of a new trend among kids, involving alcohol and an open flame.

The “fire-breathing” challenge has led to reports of severe burns, according to local news outlets.

Kids and teens are reportedly holding alcohol in their mouths and blowing it onto a match or another open flame to mimic “breathing fire.”

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According to Philadelphia’s 6ABC News (WPVI), a teen in Pitcairn, Pennsylvania, was intubated and treated for burns to the face, neck and chest after attempting the trend.

A “fire-breathing” challenge is leaving kids with severe burns, according to local reports. (iStock)

“Luckily, in this particular case, it did not burn the building down,” Al Hussey, Wilmerding Borough fire marshal, told WPVI.

“But somebody really got hurt, and, you know, is going to have life-altering injuries.”

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Pitcairn Fire Chief Tommy Dick told CBS News Pittsburgh (KDKA) the 14-year-old girl was playing with isopropyl alcohol at an apartment complex.

“It’s not a very smart thing for anybody to do, let alone children,” Dick said. “It’s supposed to be for cleaning off wounds and cuts and stuff, not ingesting and trying to blow fire.

A local fire chief told CBS News Pittsburgh that the incident could have been fatal for the teen. (iStock)

“This could have easily gone inside their digestive tract, and she could have died.”

Anyone who has ingested isopropyl alcohol requires immediate medical attention, according to Healthline, because it can cause stomach pain, dizziness, confusion and slowed breathing. In severe cases, it can lead to a coma.

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Fire experts are urging parents to closely monitor which household products are within their children’s reach.

Ingesting isopropyl alcohol requires immediate medical attention, according to experts. (iStock)

“If they’re doing their hair with chemicals, if they’re taking isopropyl alcohol in the room or any type of fingernail polish remover,” Hussey said. “Obviously, monitor your lighters and your matches and educate your children.”

Multiple cases of children’s injuries have occurred in recent weeks after being allegedly “inspired” by online stunts, WPVI reported. One trend involved microwaving a toy that burst and left severe burns on a 9-year-old’s face.

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