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Macro Diet For Dummies

Published

1 year ago

October 12, 2024

Press Room

Price: ~~$22.99~~ - $17.81
(as of Oct 13, 2024 00:17:39 UTC – Details)

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You’ll reach your weight and health goals without feeling deprived of your favorite foods.

Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal healthLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each dayUse free tracking tools to monitor your daily intake and keep your program going strongGet 30+ delicious recipes that will put you on the path to macro success

Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

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Letters from a Stoic: (Deluxe Hardbound Edition) (Fingerprint! Classics)

Published

1 year ago

March 11, 2025

Press Room

Letters from a Stoic: (Deluxe Hardbound Edition) (Fingerprint! Classics)

Price: $14.99
(as of Mar 11, 2025 04:59:38 UTC – Details)

An invaluable collection of wisdom penned by the ancient philosopher Seneca. This compendium of insightful correspondence offers a road map to a more fulfilled existence, inviting readers to adopt the stoic mindset and attain greater resilience, wisdom, and serenity. Seneca’ s words resonate across centuries, guiding modern minds to live purposefully and confront the complexities of existence with grace and wisdom.

Explore the teachings of ancient philosopher Seneca, providing invaluable insights for modern life. Learn how to embrace the stoic mindset, cultivating resilience, wisdom, and inner peace in today’s fast-paced world. Discover a road map to a more meaningful and contented life. Equips readers to confront life’s complexities with grace, purpose, and a deeper understanding. A must-have for seekers of a more purposeful existence.

Publisher ‏ : ‎ Fingerprint! Publishing; Deluxe edition (January 12, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9358566744
ISBN-13 ‏ : ‎ 978-9358566741
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.9 x 8.5 inches

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One Minute Devotions Grace for Today

Published

1 year ago

March 10, 2025

Press Room

Price: $8.39
(as of Mar 10, 2025 06:11:55 UTC – Details)

The Grace for Today Brown Faux Leather One-Minute Devotions is an oasis of hope in the desert of life. When life is hard, and you feel depressed or face loss, this little devotional will be on your side to bring you words of grace from the LORD.

The toffee brown faux leather devotional features a simple heat-debossed frame on both the front and back covers. The title is gold-foiled and centered in the frame on the front cover. It is also repeated in gold foil on the spine.

Grace for Today Beautiful gilt-edged pages harmonize with the gold-foiled detail of the rich brown cover.

Grace for Today Brown Faux Leather One-Minute Devotions is a compilation of 366 meditations for each day of the year. Each day is dated with the month and day so that this devotional can be used year after year. Each entry features a Scripture verse followed by a short reflection from the author and ends with a powerful prayer. The content is organized around monthly themes. The interior pages are printed in full color, and a small, nautically inspired image appears at the top of each page. A toffee brown satin ribbon marker is included to mark your page.

Grace for Today Brown Faux Leather One-Minute Devotions offers a presentation page to personalize when you share it with a friend or give it as a gift. The compact size means it is highly portable and easily fits into a purse or glove compartment.

Grace for Today Brown Faux Leather One-Minute Devotions may be a small book, but the content is right on target to bring hope to the hurting. Pick up a couple of copies to keep handy to share with friends and family when they require encouragement

Toffee brown faux leather cover with heat-debossed frame
Gold-foiled title
Flexcover
366 daily devotions
400 pages
Gilt-edged pages
Full-color interior
Attached ribbon marker
Presentation page
Size: 5.6″ x 4.5″ x 0.8″ (142 x 114 x 20mm)

From the brand

Christian Art Gifts Spring 2025

Special Edition KJV Bibles

2025 Collection

Publisher ‏ : ‎ Christian Art Publishers (January 1, 2014)
Language ‏ : ‎ English
Imitation Leather ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1432109170
ISBN-13 ‏ : ‎ 978-1432109172
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.6 x 4.5 x 0.8 inches

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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)

Published

1 year ago

March 8, 2025

Press Room

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)

Price: ~~$16.99~~ - $15.23
(as of Mar 08, 2025 09:03:40 UTC – Details)

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

From the Publisher

Black Women are Beautiful, Strong, and Successful.

Publisher ‏ : ‎ Adams Media (January 11, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1507217315
ISBN-13 ‏ : ‎ 978-1507217313
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.5 x 0.7 x 7.5 inches