Sports
Getting to the core of why NFL players love Pilates
Dexter Lawrence’s ability to make an entrance on opposing offenses often grants the New York Giants defensive lineman the final say.
Just go back to when he effectively ended the Giants’ wild-card win over the Minnesota Vikings by hitting quarterback Kirk Cousins on New York’s final defensive play of the game. Feeling the pressure of an onrushing lineman, Cousins threw the ball well short of a first down. Lawrence’s seven pressures, four QB hits, three hurries and six tackles (one for loss) helped the Giants to their first playoff win since 2012. But it was one of Lawrence’s numerous midgame quips that pointed to what was aiding the monstrous season and upcoming payday for the now two-time Pro Bowler.
“That Pilates be getting me right,” shouted Lawrence to teammate Leonard Williams.
“For real?” Wiliams responded in high-pitched disbelief.
Is the 6-foot-4, 340-pound All-Pro QB hunter seriously contorting his body in classes that evolved into a workout favored by New York City ballerinas?
“A lot of core work so that helps with my lower back,” Lawrence says. “Just flexibility and strengthening different areas.”
You may laugh, but NFL players of all shapes and sizes will do whatever it takes to be the best. The NFL has a long history of players using ballet and other forms of dance to differentiate their workouts from what goes on in the weight room and on the football field.
Pilates, which players have utilized for years now, is gaining devoted practitioners in part because of an explosion of social media video posts featuring their sweating and shaking workouts.
“I voluntarily go to go shake like a leaf and hold myself in these extremely challenging tough positions,” Dolphins linebacker Jaelan Phillips says. “It makes your body stronger but also makes your mind and soul and spirit stronger. I really leave Pilates with a glow.”
The Dolphins’ Jaelan Phillips touts the mind-body connection of Pilates training. (Charlotte Carroll / The Athletic)
One of those glowing days comes during a June one-on-one session at Fuerza Pilates in Studio City, Calif. For mere seconds, Phillips lies on his back. Those clock ticks aren’t a respite. Instead, they’re the in-between for Phillips’ next action.
Arms extended above his shoulders, Phillips grips one of the bars of the Cadillac — a trapeze table and to some a medieval torture-like bench overflowing with springs and straps hanging from a steel canopy. But for those in Pilates, it’s just another piece of equipment that can offer teachers, like Fuerza’s founder Nicky Lal, more variety.
As Phillips bends his knees into a tabletop position, Lal directs the 6-foot-5, 263-pounder to roll himself up and extend his legs out. Phillips then performs the task backward, slowly inching his lower back toward the table until his head briefly touches.
Again.
Phillips rolls up with Lal once more offering support for his feet as she directs him to sink his waist and pull his chest higher. All through the movements, Phillips maintains a steady inhale and exhale necessary for the practice.
“If you take that to the field, if you take that to really anything, (such as) anxiety, breathing can alleviate that,” Phillips says. “So Pilates is just like a microcosm of a lot of things that you can apply to real life that are beneficial for your health and wellness.”
Phillips suffered a groin injury in his first NFL training camp and hip flexor injuries throughout his 2021 rookie season. But his confidence in Pilates has blossomed since he started incorporating it into his workout regimen. The Dolphins bring in Jackie Bachor, who offers in-house Pilates sessions on Tuesdays during the season (player off days). Looking for ways to optimize his performance, Phillips started going weekly and he estimates about 10 of his teammates participate as well.
“As a football player, we’re so used to being big and strong and dominating in what we do,” Phillips says. “So … stepping out of your comfort zone to do something you’re not good at can be kind of daunting. And so doing Pilates the first time, it’s kind of embarrassing, right? You’re sitting there shaking, you’re trying to hold yourself.”
Phillips hasn’t dealt with hip flexor or groin issues since his rookie season, and he credits the deep core muscle work of Pilates for injury prevention. It has also given him a competitive edge — not only by productively utilizing his Tuesdays, but also by exposing his physical deficiencies.
“When you do something like Pilates, you can’t hide,” Phillips says.
But this offseason was different. Phillips suffered a torn Achilles tendon in late November. It’s the first lower-body injury that’s kept him out an extended period of time. After surgery, he couldn’t walk for three months. He calls rehab a “learning experience.”
Part of that process, before rejoining the Dolphins on the Physically Unable to Perform list to start training camp, included spending a month this summer in Los Angeles. He underwent physical therapy, chiropractic work, soft-tissue massage along with his usual workouts. He also incorporated Pilates for the first time during an offseason and connected with Lal through former UCLA teammates.
On the June afternoon that Phillips walked into Lal’s studio, Packers defensive tackle Kenny Clark had just finished a session. Clark, entering his ninth NFL season, would sign his third Packers contract valued at $64 million this summer. The three-time Pro Bowler has missed just one game over the past three seasons.
“You don’t really see a lot of men or bigger guys doing Pilates,” says Clark, who was initially skeptical of the exercise after being introduced by former Titans and Raiders linebacker Jayon Brown. “It was one of those things, like ‘I ain’t going to do it.’
“And then here I am.”
Clark has been working with Lal — who trains between 50-65 athlete clients, including NBA players — for three years. The Packers have had a reformer machine available to players for a number of years, and Lal works with Clark on his in-season off-days. There’s a mix of virtual sessions and a packed schedule during offseasons as her new studio (with high ceilings and longer reformers for taller, broader bodies) fills with visiting clients. Each session is customized, and often starts with a series of questions: Did a player just get off a plane? What workout are they on? How are they feeling?
Longtime NFL linebacker Anthony Barr works with Pilates instructor Nicky Lal. (Charlotte Carroll / The Athletic)
The morning Phillips arrives, he’s already completed physical therapy and conditioning, so their session is focused on active stretching. Phillips spends most of the class on the Cadillac apparatus, receiving hands-on instruction and frequent check-ins from Lal.
“I’m not trying to make my clients shake,” Lal says. “I’m not trying to push them to a limit that they’re going to break. My goal is to make them feel better and rejuvenated once they leave.
“I try to create a lot of different movements that they don’t get in the gym and in their workouts with their teams.”
As Phillips’ class winds down, he’s stretching out over a barrel — another piece of equipment — when the studio door opens and Chicago Bears center Coleman Shelton walks in.
While Lal specializes in athlete clients, she’s not the only instructor who’s taken on professional football players.
One of the first players Kristen Wolf trained at her Chicago studio was former Bears and Jets running back Matt Forte. Wolf has since moved her Superior Pilates studio up to Lake Forest, Ill., just a quick drive from Bears headquarters. Word of mouth did the rest.
“When they do it, they’re like, ‘Oh my gosh, I need this,’” Wolf says.
Sessions are tailored to each person and she currently trains around 10 to 15 players, including current Bears like offensive lineman Teven Jenkins, running back Khalil Herbert, defensive back Josh Blackwell and defensive back Elijah Hicks.
“Because they’re athletes, they really get it, the importance of it and yet they have the best attitudes and discipline and sense of humor,” Wolf says. “It’s great for recovery, mobility, prevention, and obviously, the core. A lot of them think they have strong core muscles but in Pilates, it teaches you to work those muscles around your spine, so it strengthens their backs, and then it helps them to be stronger all over.”
Players across the league, from San Francisco 49ers running back Christian McCaffrey, who trains with Lal, to the Giants’ stalwart left tackle Andrew Thomas, have tried it. The 6-foot-5, 315-pound Thomas did Pilates for the first time this offseason. “A lot of times we get put in compromised positions just because of the nature of going backwards (as an offensive lineman),” he says. “So I think Pilates just helps with your flexibility and your core strength and it helps you sit down rushers and be athletic on the field.”
Even Thomas’ coach, Brian Daboll, has discovered the benefits. Daboll started this summer because of a conversation over dinner with a friend who owns a Pilates studio in Wyckoff, N.J. Twenty sessions later, Daboll says, “I’m more flexible. I am stronger and I just generally feel better.”
When it comes to the perception of Pilates and the evolution of its birth as an exercise for men created by Joseph Pilates, Wolf and Kansas City area instructor Kahley Schiller are excited to see it back to including men.
“It has that perception, that it’s a girl thing or that it’s (for) dancers,” Schiller says. But players that she trains, like Kansas City Chiefs defensive tackle Tershawn Wharton and defensive ends George Karlaftis and Charles Omenihu, are embracing it and changing perceptions, she says.
And Phillips is more than happy to spread the gospel.
“I feel like … people are starting to understand that it’s like a hard workout,” Phillips says. “It’s more normalized for NFL guys and guys in general to be doing it. But a lot of people would rather just lift and stretch than do Pilates. I try to put everyone on Pilates if I can.”
Five-time Pro Bowl guard Trai Turner is one of those people who listened. After trying Pilates with the Dolphins linebacker just the week prior, Turner is back for his third class, a private session with Lal. Since Turner is working his way back from a torn quad suffered last training camp and is new to the exercise, there’s careful attention to how his 6-foot-3, 320-pound body responds. In one sequence on the Cadillac, Turner started with both feet in straps but he took one foot out to ease the strain. But Lal said that will change over time as he acclimates to the movements. In these early sessions, it’s about making clients comfortable.
Trai Turner is new to Pilates, but he’s quickly becoming a convert. (Charlotte Carroll / The Athletic)
Like those that have come before him, Turner expected a good stretching session, but: “It’s like, damn, I didn’t lift 1,000 pounds. I didn’t run a million sprints, but she put me on this table and made me hold this pose for three seconds, and I’m feeling it three days later.”
For the 31-year-old, the sessions have been a “good introduction back into (his) body being nimble and able to take the beating that comes with football.” It’s also something he wished he’d discovered earlier in his career.
“I’m doing this to help aid me in football, but I’m also doing this to help aid me in life in general,” Turner says. “So that when I wake up in the morning, my knees don’t hurt. ’Cause now if my knees hurt, that messes with my physical. My physical bothering me in turn messes with my mental. Now my emotions are messed up. It can turn into a downward spiral.
“I’m just an advocate for myself, older guys and younger guys that even though we are taking care of the physical, make sure you take care of the mental. And this is part of taking care of the mental.”
The mental. The physical. Injury rehab. Core strengthening. There are lots of reasons players are drawn to Pilates … and then keep coming back for more.
And sure enough, just before Turner heads out the door and strides into the Los Angeles sunshine, he schedules another session.
(Illustration: Dan Goldfarb / The Athletic. Photos: Charlotte Carroll / The Athletic)
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The wait is officially over. The FIFA World Cup has arrived.
For the first time ever, three nations—the United States, Mexico, and Canada are co-hosting the tournament. It is also the largest FIFA World Cup in history, expanding to a 48-team field. Squads from around the world have arrived in North America with one ultimate goal: capturing the iconic World Cup trophy.
Here’s the latest look at some of the most notable news surrounding the World Cup.
June 12:
Official Injury Update On Neymar
Brazilian star Neymar Jr. will officially miss Brazil’s opening match against Morocco on Saturday. Neymar was named to Brazil’s 2026 FIFA World Cup squad despite a calf injury, and now won’t be available early on. Manager Carlo Ancelotti said that “Neymar is working very hard to recover as quickly as possible.
“The expectation is that he will recover and rejoin the group next week.”
Google Doodle Has World Cup Fever
In case fans didn’t already have World Cup fever, they can open their web browser.
Google is officially ready for USA’s opener against Paraguay, as the home page features a custom, USA-themed Google Doodle.
The Doodle features red text with a blue outline, as well as a soccer ball along with an interchanging USA crest replacing the “O’s” in Google.
James Cordon Stretches With Christian Pulisic
James Corden joined Christian Pulisic and the United States men’s national team for a training session ahead of their World Cup opener against Paraguay.
After meeting with head coach Mauricio Pochettino and going through a film session with the players, Corden and Co. hit the pitch for practice, where he helped serve as a water boy.
Corden tried to help Pulisic stretch out his legs after practice before he was stopped by a member of the coaching staff. As Corden walked off, Pulisic sprayed him with a water bottle.
DR Congo Arrives to the World Cup in Style
The DR Congo men’s national team isn’t set to play until Wednesday, June 17, against Portugal in Group K, but they’ve already made a statement upon arrival in Houston, Texas.
The squad arrived in style, stepping off the plane in striking black, jaguar-inspired outfits that quickly turned heads. The bold look fits their nickname, Les Léopards, and sets the tone for their World Cup presence before they even face Portugal.
DR Congo may be heavy underdogs, but they’re already winning where it counts off the pitch, taking the fashion battle before kickoff.
Canada’s Jesse Marsch Takes Dig At USA
The Canadian men’s national team is set to face Bosnia and Herzegovina on Friday afternoon. Ahead of the match, head coach Jesse Marsch took a subtle jab at the United States men’s national team during his remarks on Thursday.
“In the U.S., we had to beg players to sing the national anthem,” Marsch said.
The United States conducted a months-long search for a new head coach in 2023, with Marsch emerging as the frontrunner and making it clear he wanted the job. Instead, they chose to rehire Gregg Berhalter, a decision that may have left Marsch with some lingering resentment.
Marsch’s subtle jab could take on added stakes if the United States and Canada meet during the FIFA World Cup. The two nations could potentially face off as early as the Round of 32 or the Round of 16.
June 11:
The pressure of competing in the 2026 FIFA World Cup is high, but that hasn’t stopped players from enjoying some downtime with their teammates. Norway star Erling Haaland was spotted at the Stanley Cup Final between the Vegas Golden Knights and the Carolina Hurricanes.
Haaland appeared to be enjoying himself as the Hurricanes secured a Game 5 victory, taking a 3-2 series lead over the Golden Knights. The Manchester City striker drew plenty of attention from fans in attendance as he took in the action from the stands.
The Norway star was seen celebrating in the stands before turning his attention back to international duty, with Norway set to face Iraq in Group 1 play on Tuesday, June 16.
Australia Coach Popovic Signs Extension
Australia coach Tony Popovic has signed a contract extension through early 2027 on the eve of his team’s World Cup opening match against Turkey on Saturday.
Football Australia said Friday that the 52-year-old Popovic’s deal now extends through the Asian Cup, which will take place in January and early February in Saudi Arabia.
The former Australia international was hired in September 2024 and led the Socceroos to qualification for the 48-team tournament.
“I’m proud to lead my country into a World Cup, but most importantly, I want to ensure that our team is fully prepared and focused on our group matches against Turkey, the United States, and Paraguay,” he said of Australia’s opponents in Group D.
Canada Captain Sidelined For Opening Match
Canada’s captain and star defender Alphonso Davies will miss Canada’s World Cup opener against Bosnia and Herzegovina. Davies’ status has been questionable due to an ACL tear and other injuries during the club season, which limited Davies to appearing in two of Canada’s last 21 games.
Davies is one of the co-host’s more valuable players in terms of talent and experience, including 58 appearances in nine years with the national team. However, Davies’ injury does not rule him out of the entire tournament. His injury update and restraint from the opening match serves as a caution to heal his injury as the group stage unfolds.
After playing for the Vancouver Whitecaps in the MLS, Davies transferred to Bayern Munich, where he’s played since 2019. Canada is set to play Bosnia and Herzegovina on June 12, followed by Qatar on June 18 and Switzerland on June 24.
Captain Wataru Endo Withdraws From World Cup
Just ahead of Japan’s opening match against the Netherlands on June 14, captain and midfielder Wataru Endo has withdrawn his name from Japan’s World Cup squad and paired it with his national team retirement, per his statement on X. Endo has been dealing with an ongoing ankle/foot injury since February.
Endo has played for the Japan national team for over a decade, where he made 73 appearances and scored four goals. As a veteran anchor in the midfield, Endo has also served as Japan’s captain since their previous World Cup in 2022, where they reached the Round of 16.
As for Endo’s professional career, he first played for Shanon Bellmare from 2010-15, followed by the Urawa Red Diamonds from 2016-19, VfB Stuttgart from 2019-23 and has played for Liverpool FC since 2023. With Liverpool, Endo played a prominent role in the team’s Carabao Cup victory in 2024.
With Endo out, Japan has officially called Borussia Mönchengladbach midfielder Shuto Machino to join the 26-man roster. Machino is entering his second World Cup and his fifth year with the Japan national team.
Marco Senesi Called Up To 26-Man Roster
Following the injury of defender Leonardo Balerdi, Argentina has officially called up defender Marcos Senesi to the 26-man roster. Argentina is set to open their World Cup campaign on June 16 against Algeria.
Senesi has been training prior in case of a last-minute call-up, and was named to the roster after Balerdi’s muscle injury was ruled out. Senesi has played professionally since 2016, playing for clubs like San Lorenzo, Feyenoord, AFC Bournemouth and is currently with Tottenham Hotspur.
Joining Senesi in the back are defenders Lisandro Martínez, Nicolás Otamendi and Cristian Romero.
In what’s likely to be Lionel Messi’s last World Cup, Argentina will look to repeat their historic 2022 World Cup win this tournament.
Tyler Adams, USA Celebrate Shocking Knicks’ W
Tyler Adams, United States’ midfielder, is a fan of the National Basketball Association’s New York Knicks. The Knicks are in the NBA Finals, on the eve of the start of the 2026 FIFA World Cup, so members of the United States’ squad gathered together to watch what turned out to be the largest NBA Finals comeback in history, with the Knicks coming out on top.
When New York won, the room erupted, with Adams especially going wild. And we know this because the reaction was caught on camera in the moment.
That couch is destroyed, but at least no one watching the game ended up as damaged as it did after Adams went climbing and kicking all over it! If the United States ends up having a major comeback or win in the World Cup, maybe keep the players away from any obstacles like that, though. Just to be safe.
Morocco Loses 2 Players To Injury Before World Cup
Morocco replaced two injured players in its World Cup squad ahead of an opening game against Brazil, including star winger Abde Ezzalzouli.
FIFA confirmed late Wednesday that former Barcelona player Ezzalzouli and Marseille defender Nayef Aguerd were withdrawn from the Morocco squad for the tournament.
Ezzalzouli helped Real Betis qualify for next season’s Champions League and was a potential breakout star at the World Cup. Aguerd was a cornerstone of Morocco’s historic semifinals team at the 2022 World Cup in Qatar.
They were replaced by Amine Sbai of French club Angers and Marwane Saadane, who plays in Saudi Arabia for Al Fateh.
Morocco opens against Brazil on Saturday at MetLife Stadium near New York, then plays Scotland on June 19 near Boston and finishes Group C against Haiti on June 24 in Atlanta.
Ezzalzouli injured his right knee in a warmup game against Norway last weekend, though initial tests suggested he could be retained in coach Mohamed Ouahbi’s squad to play in the knockout rounds.
Surprise World Cup Comeback For Austrian Midfielder
The last time Dejan Ljubicic played for Austria was nearly three years ago. Now a teammate’s injury has given him a surprise comeback at the World Cup.
Austria coach Ralf Rangnick called up Ljubicic late Wednesday to replace key midfielder Christoph Baumgartner, who injured his right thigh while warming up for a pre-World Cup friendly against Tunisia last week and needed surgery.
Ljubicic is set to join Austria at the team camp in Santa Barbara on Thursday, ahead of the team’s first game on Tuesday against Jordan. Austria also plays Argentina and Algeria in Group J.
He’s more of a defensive midfield option than Baumgartner, who scored 17 goals in all competitions for Leipzig in Germany last season and has remained in camp to support the team.
Ljubicic also plays in Germany on the Schalke team which secured promotion from the second division last month.
Ljubicic has nine games for Austria but none at a major tournament. His last appearance was in a friendly against Moldova in September 2023, and he wasn’t in the squad for any World Cup qualifiers.
CHICAGO — Dodgers superstar Shohei Ohtani was out of the lineup Friday against the White Sox after exiting the game before with discomfort in the back of his left knee.
Manager Dave Roberts said Ohtani had imaging done on the knee and showed “the normal wear and tear.”
“He feels fine-ish,” said Roberts, who hopes Ohtani will be back in the lineup this weekend. Ohtani remains in line to make his next pitching start on Wednesday against the Tampa Bay Rays at Dodger Stadium.
Especially at this point in the season, the Dodgers have incentive to play it safe with Ohtani’s recovery. Pushing him to return early and exacerbating the injury would be a larger blow to a team seeking its third straight World Series championship.
With Ohtani out, left fielder Alex Call was in the leadoff spot, and Santiago Espinal served as the designated hitter.
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With the largest World Cup field in the history of the tournament, 32 of the 48 teams will be fighting for a spot in the knockout stage.
66.6% of nations will advance out of the group stage this summer, which is a massive upgrade from 50% in past World Cups. Because of this, sportsbooks have adjusted with less favorable odds.
Prior to the start of the tournament, Spain, Argentina, Brazil, England, and Germany entered with the strongest odds to advance from the group stage, supported by recent major-tournament success and talent-rich rosters.
All five nations are heavily favored at -10000 to advance to the knockout round.
The Spaniards are the defending European Champions while the Argentinians are looking to win back-to-back titles. Germany has not made it out of the group stage in the last two World Cups, but has always been a perennial contender— having won four titles in its history. And then of course there’s Brazil, which has more titles than any country with five.
Now, after the conclusion of the first day of the World Cup, Mexico has joined the group at the top. El Tri has surged to -10000 to advance to the knockout stage after initially being just -1400. Mexico’s huge leap up the oddsboard is a direct result of its dominating 2-0 win over South Africa.
With that in mind, let’s dive into the odds for each team to advance to the knockout stage of the 2026 FIFA World Cup as of June 12.
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Odds to Advance to Knockout Stage
Spain: -10000 (bet $10 to win $10.10 total)
Argentina: -10000 (bet $10 to win $10.10 total)
Brazil: -10000 (bet $10 to win $10.10 total)
England: -10000 (bet $10 to win $10.10 total)
Mexico: -10000 (bet $10 to win $10.10 total)
Germany: -10000 (bet $10 to win $10.10 total)
Portugal: -5000 (bet $10 to win $10.20 total)
France: -5000 (bet $10 to win $10.20 total)
Belgium:-3500 (bet $10 to win $10.29 total)
South Korea: -2500 (bet $10 to win $10.40 total)
Switzerland: -1800 (bet $10 to win $10.56 total)
Netherlands: -1400 (bet $10 to win $10.71 total)
Morocco: -1000 (bet $10 to win $11 total)
Colombia: -1000 (bet $10 to win $11 total)
Uruguay: -1000 (bet $10 to win $11 total)
Canada: -1000 (bet $10 to win $11 total)
Ecuador: -900 (bet $10 to win $11.11 total)
Norway: -900 (bet $10 to win $11.11 total)
United States: -750 (bet $10 to win $11.33 total)
The U.S. men’s national team is currently -750 to advance from Group D (Photo by Omar Vega/USSF/Getty Images).
Croatia: -500 (bet $10 to win $12 total)
Austria: -500 (bet $10 to win $12 total)
Türkiye: -500 (bet $10 to win $12 total)
Ivory Coast: -500 (bet $10 to win $12 total)
Japan: -500 (bet $10 to win $12 total)
Egypt: -340 (bet $10 to win $12.94 total)
Algeria: -310 (bet $10 to win $13.23 total)
Scotland: -310 (bet $10 to win $13.23 total)
Senegal: -230 (bet $10 to win $14.35 total)
Sweden: -230 (bet $10 to win $1435 total)
Bosnia and Herzegovina: -220 (bet $10 to win $14.55 total)
Paraguay: -205 (bet $10 to win $14.88 total)
Iran: -200 (bet $10 to win $15 total)
Czechia: -165 (bet $10 to win $16.06 total)
Ghana: -140 (bet $10 to win $17.14 total)
Australia: -110 (bet $10 to win $19.09 total)
DR Congo: +100 (bet $10 to win $20 total)
Raúl Jiménez helped propel Mexico to a 2-0 win over South Africa in the opening match of the 2026 FIFA World Cup (Photo by Yair Gonzalez/Jam Media/Getty Images).
Saudi Arabia: +105 (bet $10 to win $20.50 total)
Tunisia: +140 (bet $10 to win $24 total)
New Zealand: +150 (bet $10 to win $25 total)
Uzbekistan: +180 (bet $10 to win $28 total)
Cape Verde: +200 (bet $10 to win $30 total)
Panama: +200 (bet $10 to win $30 total)
Qatar: +275 (bet $10 to win $37.50 total)
South Africa: +320 (bet $10 to win $42 total)
Jordan +350 (bet $10 to win $45 total)
Iraq: +450 (bet $10 to win $55 total)
Haiti: +800 (bet $10 to win $90 total)
Curaçao: +1000 (bet $10 to win $110 total)
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