There was a time not too long ago when buying a power bank was as easy as choosing the cheapest portable battery that could charge your phone and quickly slip into your pocket, purse, or backpack. The hardest part was deciding whether it was time to ditch USB-A ports.
Technology
Facebook, Instagram are using your data to train AI: Learn how to protect it
Meta may have paused its plans to train artificial intelligence models for the lucky ones living in Europe, where laws protect people using Facebook and Instagram better than Americans. Here in the good ole USA, both Facebook and Instagram have already been combing through public posts from U.S. accounts to train and improve its AI capabilities, including its chatbot, since last year.
The proposed privacy policy update for European Union and U.K. users, originally scheduled for June 26, would have allowed Meta to use publicly shared content for AI training. However, users and regulatory agencies opposed this plan, leading to its indefinite postponement in those regions.
In contrast, Meta has been incorporating public data from U.S. accounts into its generative AI features without offering an opt-out option. But I’ve got some privacy tweaks for you to make on both social networks we will get to in a second.
We reached out to Meta, and a company spokesperson provided us with this statement: “Across the internet, public information is being used to train AI. This is not unique to our services. We’re committed to building AI responsibly and believe it’s important that people understand how we train the models that power our generative AI product.”
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Facebook account on a smartphone (Kurt “CyberGuy” Knutsson)
What you need to know about Meta’s AI training
AI chatbots and other large language models, such as those creating images, use your personal data for training. Companies like Google and OpenAI trained their AI models using data shared on the internet. It’s important to note that these companies did not feed your social media data directly to AI. Instead, they relied on data posted by publishers and small websites. They also made agreements with large publishers and companies like News Corp and Reddit to use their content legally.
However, Meta’s AI training is different. The company will use every personal detail of your life that you posted publicly. This includes photos and videos in your feed and captions on your posts and Reels. Meta can only use this information if you have a public account. Private accounts, Facebook and Instagram stories, and Threads data will be spared. Meta says it also doesn’t use anything from private, direct messaging on Facebook and Instagram, even for people with public accounts.
Users in the U.S. and other countries without national data privacy laws don’t have a sure way to stop Meta from using their data to train AI. Interestingly, people in the U.S. might never have known that Meta is using their personal data to train AI if it weren’t for the European Union (EU). The EU has laws that make companies disclose how they get, use and keep data – and offer opt-outs. Because of these laws, Meta had to email EU users about the policy change.
DON’T FALL FOR THAT ‘LOOK WHO DIED’ FACEBOOK MESSAGE TRAP
How to stop Meta from using your data to train AI
You can’t stop Meta from training its AI on your personal data unless you make your Facebook or Instagram account private. The other option to stop the social media giant from using your personal data is to delete your public posts. Deleting stuff might be a little too much, but below, I show you how to make your account private on both Instagram and Facebook.
If you have a Facebook account:
Open your Facebook account on your phone or computer. Note: I am using my phone for this tutorial.
- Select the Menu
- Tap Settings & privacy
- Select Settings
Steps to stop Meta’s AI from training with your data (Kurt “CyberGuy” Knutsson)
- Scroll to where it says Audience and visibility
- Click Posts
- Then select an option other than Public, such as Friends or Only Me
Steps to stop Meta’s AI from training with your data (Kurt “CyberGuy” Knutsson)
If you have an Instagram account:
- Select the profile tab in the bottom right
- Tap the three lines in the top right corner to open Settings and activity
Steps to stop Meta’s AI from training with your data (Kurt “CyberGuy” Knutsson)
- Tap Account privacy and toggle your account to private so it appears blue
Steps to stop Meta’s AI from training with your data (Kurt “CyberGuy” Knutsson)
SCAMMERS ARE USING FAKE NEWS AND MALICIOUS LINKS TO TARGET YOU IN AN EMOTIONAL FACEBOOK PHISHING TRAP
How to remove data from the internet
While you can stop Meta from using your data by making your account private, other tech companies can still use your publicly available data. Invest in a data removal service to remove your data online. No service promises to remove all your data from the internet, but having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period. Remove your personal data from the internet with my top picks here.
Kurt’s key takeaway
Tech companies are chasing after your data to get ahead in the AI race. Google already uses data from multiple platforms to train its AI, and OpenAI was one of the first to do this. Meta wants in on the action by using your Facebook and Instagram posts. This isn’t fair, and U.S. users should have the same control over their data as those in the EU. It’s time for the government to introduce stricter data protection laws to stop big tech giants from exploiting Americans’ data.
Would you consider making your social media accounts private to prevent companies like Meta from using your data? Let us know by writing us at Cyberguy.com/Contact.
For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.
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Technology
Intel is planning a custom Panther Lake CPU for handheld PCs
Intel announced yesterday that it’s developing an entire “handheld gaming platform” powered by its new Panther Lake chips, and joining an increasingly competitive field. Qualcomm is hinting about potential Windows gaming handhelds showing up at the Game Developers Conference in March, and AMD’s new Strix Halo chips could lead to more powerful handhelds.
According to IGN and TechCrunch, sources say Intel is going to compete by developing a custom Intel Core G3 “variant or variants” just for handhelds that could outperform the Arc B390 GPU on the chips it just announced. IGN reports that by using the new 18A process, Intel can cut different die slices, and “spec the chips to offer better performance on the GPU where you want it.”
As for concrete details about the gaming platform, we’re going to have to wait. According to Intel’s Dan Rogers yesterday, the company will have “more news to share on that from our hardware and software partners later this year.” The Intel-based MSI Claw saw a marked improvement when it jumped to Lunar Lake, and hopefully the new platform keeps up that positive trend.
Technology
Don’t lock your family out: A digital legacy guide
NEWYou can now listen to Fox News articles!
This is not a happy topic. But it’s essential advice whether you’re 30 or 90.
If something happened to you tomorrow, could your family get into your digital life? I’m talking about your bank accounts, emails, crypto and a lifetime of memories stored on your phone or computer.
Big Tech and other companies won’t hand over your data or passwords, even to a spouse, without a hassle, if at all.
1. The 10-minute setup
Start with a Legacy Contact. Think of someone you trust who gets access only after you’re gone. Who is that? Good.
SECRET PHRASES TO GET YOU PAST AI BOT CUSTOMER SERVICE
One day, you won’t be here anymore, but your tech will bel. Here’s how to plan for that. (iStock)
· iPhone: Open Settings > tap [Your Name]. Tap Sign-In & Security > Legacy Contact. Go to Add Legacy Contact and follow the prompts.
· Google: Search for Inactive Account Manager in your Google Account settings. Choose how long Google should wait before acting (e.g., three months). Add up to 10 people to be notified and choose which data (Photos, Drive, Gmail) they can download.
Google has an “Inactive Account Manager” feature. (Chesnot/Getty Images)
2. The master key problem
Apple and Google don’t help with banking, insurance, investment or other sites or apps. You need a solid password manager like NordPass that offers emergency access features.
1. Open your Password Manager and look for Emergency Access.
2. Add a Digital Heir: Enter the email of a spouse or trusted child.
3. Set the Safety Delay: Choose a wait period. Usually 7 days is the sweet spot.
4. How it works: If your contact ever requests access, the app sends you an alert. If you’re fine, you hit Deny. But if you’re incapacitated and can’t respond within those seven days, the vault automatically unlocks for them.
Pro tip: Your Emergency Contact only gets viewing privileges. They can’t delete or change anything in your vault.
YOU’LL NEVER TRUST VIDEO AGAIN ONCE YOU SEE WHAT SORA 2 CAN DO
Facebook and Instagram have after-death options for accounts. (Karly Domb Sadof, File/AP )
3. Crypto and social media
· Crypto: Without your seed phrases, that money is gone. Store them physically along with any instructions and receipts of you buying crypto with your estate paperwork. If you use a crypto hardware wallet, keep that in a fireproof safe.
· Social media: On Facebook or Instagram, go to Settings > Memorialization. Choose to either have your account deleted or managed by a contact who can post a final tribute.
Be sure someone knows the passcode to your phone. That’s important for 2FA codes, among other things.
One more thing. If you found this guide helpful, be sure to get my free newsletter at GetKim.com to stay tech-savvy and secure every day!
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Technology
Power bank feature creep is out of control
Recently, however, brands have been slathering on features, many of which are superfluous, in an attempt to both stand out from the commodified pack and justify higher price points. It’s especially prevalent amongst the bigger power banks that can also charge laptops, those that butt right up to the “airline friendly” 99Wh (around 27,650mAh) size limit.
At CES 2026, we’re seeing a trend towards power banks with integrated cables, which is very convenient. But a similar trend to slap large, energy-sapping displays onto these portable batteries is just silly. And that’s just the start of the atrocities witnessed in recent months.
The power bank that pushed things over the edge for me is the $270 EcoFlow Rapid Pro X Power Bank 27k that I received for review. Here’s my review: it’s bad. Do. Not. Buy. As a power bank, it tries too hard to do too much, making it too expensive, too big, too slow, and too heavy.
The snap-on decorative faceplates are ridiculous and the proprietary magnetic modules for its Apple Watch charger and retractable USB-C cable are too easy to misplace.
The giant display EcoFlow uses scratches easily and is too dim to easily read outdoors. The confusing UX on the Rapid Pro X model is especially offensive in its touch-sensitive clumsiness. Nobody needs a display that takes 30 seconds to wake up from sleep and plays swirly graphics and blinking eyeballs when awake, slowly sapping the power bank’s energy reserves. The fact that it has a screensaver tells me that the product team completely lost the plot.
Anker’s also guilty of putting large displays onto its power banks. Most people don’t need anything more than four dots to show the remaining capacity, but it’s becoming increasingly difficult to buy a power bank without a colorful LCD display. In the 20,000mAh range, Anker doesn’t even list a display-less model anymore. I, like many Verge readers, love to see the actually wattage pumping in and out of those ports — but the vast majority of people have no need for that.

Anker, like EcoFlow, also offers power banks with proprietary pogo-pin connectors, Both companies use those connectors to lure owners into buying expensive desk chargers that don’t work with anything else. Those extra-fast charging speeds are unlikely to justify the premium expense for most people.
Most people, even tech savvy Verge readers, don’t even need a power bank that can output 140W of power delivery over USB-C. The majority of non-gaming laptops require 65W or less. And the primary computing device for most people — the phone — only requires about 20W.
We certainly don’t need power banks with built-in hotspots when that’s already built into our Android and iOS phones. Baseus made one anyway.
Bluetooth and Wi-Fi connectivity are becoming a common feature in some flagship power banks. I’m all for remotely monitoring massive power stations used to power off-grid homes and campers, but not a portable power bank that’s charging the phone in your hand or is plugged into a nearby wall jack.

We also don’t need integrated flashlights. Why random Amazon brand, why?
All these extra “features” just add weight, size, and cost to power banks. They also increase the risk that something will go wrong on a device that’s meant to always be with you and just work when you need it. And power banks don’t need any extra help justifying a recall.

One power bank trend I can get behind is integrated cables like the retractable version found on EcoFlow’s Rapid Pro Power Bank 27k (note the lack of “X” in the name). Always having a properly specced cable that matches the device’s max input and output is super convenient. I like that Kuxiu’s S3 MagSafe power bank, for example, neatly wraps the cable around the chassis to plug into a hidden USB-C jack. That way the cable can be replaced if it frays or breaks.
I’m also a fan of adding kickstands to MagSafe power banks that prop phones up at your preferred angle for extended viewing or recording. More importantly, a few companies are now adopting semi-solid state chemistry that makes their power banks less susceptible to thermal runaway, which was an industry plague in 2025. They cost more to buy, but they’re cheaper to own over their extended lifetimes.

I can’t help but enjoy the look of Sharge’s Retractable 3-in-1 Power Bank, even though its integrated wall outlet and underwhelming specs for a battery pack of this size and price completely undercuts my entire argument. I’m a sucker for Braun design, forgive me!

There are still basic power banks available that charge phones and even laptops without too much feature creep and attempted upsell. If all you want is to charge your phone then there’s Anker’s trusty $26 PowerCore 10k or, if you’re feeling fancy, Nitecore’s $65 NB10000 Gen 3 Ultra-Slim USB-C Power Bank. If you also want to charge laptops then you might consider INIU’s delightfully named Cougar P64-E1 Power Bank Fastest 140W 25000mAh for $90, or even Belkin’s more capable $150 UltraCharge Pro Laptop Power Bank 27K coming in March.
The fastest and most powerful power banks with lots of gee-whiz features will often generate headlines for pushing the envelope of what’s possible. But the “best” power bank might not be best for you, when basic affordability is all you really need.
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