Delaware

Busy or Stressed? Protect your health

Published

2 years ago

June 20, 2024

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Dr. Angela Debo of Bayhealth offers tips to deal with summer stress

Although the summer months are a time for many to slow down, for others it can seem like an endless cycle of things to do. Preparing for vacations, shuttling kids who are not on school from one activity to another, summer barbecues or family gatherings can all lead to stress. Managing stress levels is critical to health, according to Angela Debo, DO, a Bayhealth family medicine practitioner.

“Prolonged stress can contribute to a myriad of health problems including high blood pressure, headaches, diabetes, skin problems, asthma depression and anxiety,” Dr. Debo said. “That is why it is so important for us to do what we can to manage stress levels.”

When we are stressed or busy, we tend not to get enough sleep, Dr. Debo explained, but good sleep is critical for mental health. When your to-do list is long, it is difficult to check things off if you are exhausted. One suggestion is to avoid screentime just before bed. If you find you are having difficulty sleeping on a regular basis, talk to your doctor to see if there may be something else causing the insomnia.

“When we are busy, the first thing we usually give up is our workout or daily walk,” Dr. Debo said. “We feel like that is something we can skip to fit in the other things we need to get done. However, this is counterproductive as working out increases energy levels which can help you accomplish more. Even a two or three minute walk can help reduce stress rather than increase it.”

Lists are another way to deal with a busy or stressful time. Writing things down that you need to do will prevent you from forgetting critical things and, checking things off the list can give you a feeling of accomplishment which may also reduce stress. When you have to go back and do something you forgot, that adds to your anxiety and stress levels. Today, there are many apps available that will allow you to create lists on your phone or tablet to keep you organized as well.

“Ask for help, something that can be difficult especially if you are used to doing things on your own,” Dr. Debo said. “If you are very busy and stressed about what needs to be done, sometimes you just need the task accomplished even if it is not perfect. Delegate small tasks or review your budget to see if you can hire a teenaged neighbor to mow the lawn or have a cleaning service come in, even if it is just once.”

One of the best stress relievers is actually doing things you enjoy, so it is important not to leave out the “fun” stuff. The dust bunnies can wait a day and it is okay not to unload the dishwasher as soon as it stops running.

“Take time to enjoy life and the important people in it,” Dr. Debo said. “When you are with them, be completely present. No worrying about what you need to get done when you get home. Also, if you have creative outlets and hobbies, make sure you are taking time for them as well.”

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Delaware

Elon Musk-Led Overhaul of Delaware Business Law Upheld by State Court

Published

6 hours ago

February 27, 2026

Press Room

Elon Musk-Led Overhaul of Delaware Business Law Upheld by State Court

The Delaware Supreme Court upheld the constitutionality of an Elon Musk-inspired overhaul of state law that governs most major US corporations, handing a win to company founders, insiders and private equity owners who sought less restrictive business rules.

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Delaware

Delaware County school employee accused of sex assault of minor in Texas

Published

18 hours ago

February 27, 2026

Press Room

Delaware County school employee accused of sex assault of minor in Texas

RADNOR, Pa. – Authorities say a Delaware County school employee is accused of traveling to Texas to sexually assault a minor he met online.

What we know:

Michael Robinson, 43, was taken into custody near Radnor Middle School where investigators say he worked as a paraprofessional.

Investigators believe Robinson traveled to Tyler, Texas in the summer of 2024 to meet a minor he had connected with online.

Robinson, according to U.S. Marshals, allegedly sexually assaulted the teen over the course of a weekend.

Delaware County school employee accused of sex assault of minor in Texas

Prosecutors in Smith County, Texas charged Robinson in December with Aggravated Sexual Assault of a Child Under 15-years-old.

Robinson is being held at a Delaware County jail where he is awaiting extradition to Texas.

What they’re saying:

U.S. Marshals in Pennsylvania said Robinson’s arrest shows that “sexual predators will always be pursued relentlessly.”

The Radnor Township School District said Robinson has been placed on leave and will not have contact with students.

“Parents of the limited number of children to whom the employee was assigned were contacted by the administration immediately.”

The district said it is cooperating with law enforcement and has “no information indicating misconduct involving district students.”

Crime & Public SafetyDelaware CountyNews

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Delaware

Rehoboth cancels 2026 Polar Bear Plunge after major snowstorm

Published

1 day ago

February 26, 2026

Press Room

Rehoboth cancels 2026 Polar Bear Plunge after major snowstorm

Rehoboth Beach has canceled the upcoming 2026 Lewes Polar Bear Plunge and 5K Run to the Plunge as the Sussex County resort town continues dealing with the aftermath of last weekend’s snowstorm, organizers of the annual Special Olympics fundraiser said on Feb. 26.

“Rehoboth Beach is navigating significant challenges because of the snowstorm,” a Special Olympics Delaware email announced. “At present, the boardwalk and all beach crossings remain snow covered and many sidewalks throughout downtown Rehoboth are as well.”

The plunge and 5K had been rescheduled to March 1 after severe weather conditions in late January caused it to be moved from its original Feb. 1 date.

The plunge will not be rescheduled for this year.

Last weekend’s storm brought nearly 2 feet of snow to parts of Sussex, closing hundreds of roads when trees and wires were downed. There were also power outages across the county, including Rehoboth Beach which had to restore power to its wastewater treatment facility.

Plunging for a cause

The polar bear plunge is one of Special Olympics Delaware’s more popular fundraisers, drawing more than 4,000 participants last year.

In recent years, the event has been bringing in more than a million dollars for Special Olympics Delaware. Last year, plunge events drew $1.3 million, just shy of the record-breaking $1.5 million raised in 2024.

Alex Seymore, Special Olympics Delaware’s director of digital media, said the organization had already raised more than $1 million from this year’s event.

“We expect a small impact,” Seymore told Delaware Online/The News Journal. “But again, we’re showing that we’ve raised over a million dollars.

He added they are reviewing how the cancelation will impact them and their services.

“It’s been just a couple hours, so we’re not completely positive how it will impact things in the long run,” he said. “We’re thankful for everybody that’s helped raise this money through this time.”

What is still occurring

While the plunge and 5k and been canceled this year, there are other indoor events that will continue as scheduled:

Feb. 27

4 p.m. to 7 p.m. – pick up packets and souvenir sales for the Plunge and 5K Run to the Plunge at the Rehoboth Beach Convention Center, 229 Rehoboth Ave, Rehoboth Beach.

Feb. 28

noon to 2 p.m. Fire & Ice in the Atlantic Sands Ballroom, 1 Baltimore Ave, Rehoboth Beach.
2:30 p.m. to 5 p.m. Restaurant chili contest.
4 p.m. to 7 p.m. – pick up packets and souvenir sales for the Plunge and 5K Run to the Plunge at the Rehoboth Beach Convention Center, 229 Rehoboth Ave, Rehoboth Beach.

Send tips or story ideas to Esteban Parra at (302) 324-2299 or eparra@delawareonline.com.

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