Sports
Kirk Cousins spoke to Aaron Rodgers, used him as 'benchmark' in Achilles rehab process
Quarterback Kirk Cousins has taken some hard hits in his NFL career, but he never needed surgery to repair an injury he sustained until Week 8 of the 2023 campaign.
Cousins suffered a torn Achilles, and in a flash, his season was done with surgery imminent to repair the ligament.
“It’s uncharted territory for me,” Cousins told Fox News Digital one day after the offseason workout period came to an end with his new team, the Atlanta Falcons.
Quarterback Kirk Cousins, #18 of the Atlanta Falcons, speaks to the media during OTA offseason workouts at the Atlanta Falcons training facility on May 14, 2024 in Flowery Branch, Georgia. (Kevin C. Cox/Getty Images)
Cousins found a new home in the NFL in free agency a few months back, but the veteran signal caller was not worried about that in late October 2023, when he knew he needed to go under the knife, and take on a rehab process he knew nothing about after the fact.
It is a scary thought for anyone, let alone a 35-year-old quarterback, to think about the daunting recovery process ahead. However, Cousins took things in stride and got some help from others, including New York Jets quarterback Aaron Rodgers.
Rodgers, of course, tore his Achilles four plays into his new tenure with the Jets and was already in his own recovery process when Cousins tore his seven weeks later.
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“Aaron’s a couple months ahead of me,” said Cousins, who also discussed how he “recharges the batteries” during his summer on his Manitou Pontoon Boat in Michigan before training camp. “I reached out to him before surgery back in late October, and we had a good conversation.”
With Rodgers specifically, Cousins explained how he would use him as a “benchmark” for his recovery, giving him a “good indicator of where you can be in two months.”
There is also looking at those who recovered from their Achilles.
Aaron Rodgers, #8 of the New York Jets, looks on during the national anthem prior to a game against the Buffalo Bills at MetLife Stadium on Sept. 11, 2023 in East Rutherford, New Jersey. (Michael Owens/Getty Images)
“I like talking to people who are four, five, six years removed from an Achilles tear,” he said. “When I looked up people who’d torn one, it’s more common than I’d realized – among the NBA, among former quarterbacks. Athletes in general, and guys who went on to have success post-Achilles tear. So, it was encouraging to see the careers people have had before and after an Achilles tear.”
When Cousins had his recovery process broken down for him, he said it was a nine-month journey before he could really get back on the field and start going through drills. That was supposed to be Aug. 1 of this year.
“They said that you don’t really feel back to yourself until 12 months, but you can be back on the field sooner than that,” Cousins said. “I had hoped to be back sooner than nine months, but wasn’t sure. At OTAs, we had these practices, and when I first got injured, they said, ‘You’ll sit out of those practices, but training camp you’ll be good to go.’”
However, when it came time to join his Falcons teammates for OTAs, Cousins was seen with his red jersey, black helmet and on the field throwing the ball. As he put it, a “positive process.”
“I wasn’t going a million miles an hour, but I was able to get those reps and I felt like that really helped me get to know my teammates, get to know the system, get comfortable,” he said. “That was a step in the right direction. Now, over the summer break, it’s about continuing the rehab, so I can get closer to full speed by training camp and certainly by Week 1.”
Minnesota Vikings quarterback Kirk Cousins, #8, looks on from the sidelines during the second half of an NFL football game between the Minnesota Vikings and the Detroit Lions in Detroit on Sunday, Jan. 7, 2024. (Jorge Lemus/NurPhoto via Getty Images)
For a competitor such as Cousins, it is hard not being able to go full speed, especially in a new situation. However, the one fundamental part about Achilles recovery that he has learned – and still learns about every day – is how there is a tightrope to walk in terms of pushing the body to get back to full strength.
“They told me when I first injured it that you have this line in your rehab that you want to push up against,” he said, picking up his hands and putting them close together. “You’re not going to get back fast if you are back here and not pushing it. But you cannot cross the line, because when you cross the line, you also set yourself back.
“So, it’s been this dance of trying to figure out am I pushing it enough where I’m asking my body to take that next step in the healing process? But am I pushing too hard, also, and trying to go up against that line and not cross it? That really is the definition of good quality rehab, so I’ve been trying to find that since day one.”
The Falcons saw enough back in March when they dished out a four-year deal to Cousins worth $180 million with $100 million guaranteed. However, neither party will truly know how he will be on the gridiron in year 13 coming off his toughest injury yet.
Cousins continues to work toward that moment where he can prove he is still one of the best quarterbacks in the league, one who can lead the Falcons back to the playoffs for the first time since 2017.
Quarterback Kirk Cousins, #18 of the Atlanta Falcons, looks to pass during OTA offseason workouts at the Atlanta Falcons training facility on May 14, 2024 in Flowery Branch, Georgia. (Kevin C. Cox/Getty Images)
In doing so, perhaps Cousins can be the one others call for advice on how to get to the point of success post-Achilles tear.
“I’m hoping to be able to add my name to that list,” Cousins said with a grin.
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The Cleveland Browns, rumored to be willing to trade down from their No. 6 overall selection in the 2026 NFL draft, did just that Thursday evening when the traded the pick to the Kansas City Chiefs.
Cleveland traded the sixth overall pick in the first round of the 2026 NFL Draft to the Chiefs, in exchange for the ninth overall pick, as well as pick No. 74 in the third round and No. 148 in the fifth round.
The Browns now hold the No. 9 and No. 24 picks in the first round of the draft. They have a total of 11 picks in the 2026 NFL Draft.
Quarterbacks Shedeur Sanders and Deshaun Watson of the Cleveland Browns watch from the sidelines during a game against the Cincinnati Bengals at Huntington Bank Field in Cleveland, Ohio, on Sept. 7, 2025. (Jason Miller/Getty Images)
So the Chiefs gave up three picks in making the first trade of the first round.
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And we know what the fan bases of both clubs were thinking prior to the selection:
Chiefs fans were thinking we know something they don’t. And then the Chiefs selected cornerback Mansoor Delane from LSU — a move no doubt forced by the club’s trade of Pro Bowl cornerback Trent McDuffie to the Los Angeles Rams earlier in the offseason.
So, the Chiefs fill a major need, assuming Delane is indeed the quality corner they believe.
LSU Tigers CB Mansoor Delane celebrates a defensive stop against the Clemson Tigers at Memorial Stadium in South Carolina. (Ken Ruinard/USA TODAY Network)
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ESPN’s Mel Kiper didn’t like the pick, by the way. He had Delane as the 14th best player in the draft.
“It was a necessity,” ESPN analyst Louis Riddick, a former NFL defensive back, responded.
Browns fans weren’t thinking that way.
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They were probably thinking something akin to “We screwed up.”
This is understandable because they’re Browns fans and this could have been the Browns Browning.
Well, the Browns, moving down three slots, gave up a shot to draft linebacker Sonny Styles of Ohio State to the Washington Commanders, receiver Jordyn Tyson to the New Orleans Saints and then the Browns got their chance with the newly acquired No. 9 pick:
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Offensive tackle Spencer Fano of Utah.
Cleveland Browns general manager Andrew Berry speaks at the NFL Scouting Combine at the Indiana Convention Center in Indianapolis, Ind., on Feb. 24, 2026. (Kirby Lee/Imagn Images)
Fano is good. And he makes the Browns offensive line instantly better because he’s going to likely start at left tackle for them.
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So what will Browns fans think of this pick?
They’ll probably wonder why the Browns didn’t pick Miami’s Francis Mauigoa, who went with the No. 10 pick to the New York Giants and promised “to die for” Jaxson Dart if necessary. They’ll wonder this because Browns fans expect the worst.
UCLA women’s basketball team has added some star power as its revamped roster begins to take shape.
Former Iowa State forward Addy Brown announced Thursday she is committing to UCLA, giving the Bruins one of the top players in the portal.
Brown averaged 11.9 points, 8.8 rebounds and 5.3 assists per game while shooting 43.1% from the floor and 33.8% from three-point distance with the Cyclones last season. She played just 21 games due to injury, but she is one of the better two-way players in the nation on the transfer market.
The 6-foot-2 forward co-starred with Audi Crooks for Iowa State the past few seasons and was a part of the mass exodus from the Cyclones’ program.
The Bruins reeled in former North Carolina junior guard Elina Aarnisalo and former Texas Christian senior guard Donovyn Hunter a few weeks ago, adding two more experienced players to the depleted starting lineup after a record six UCLA players were selected in the WNBA draft.
UCLA also signed Arkansas sophomore guard Bonnie Deas earlier this month. She is likely to start at point guard for the Bruins and is one of the best rebounding guards in the nation.
Along with returner Timea Gardiner, the Bruins are starting to form somewhat of a core to defend their national championship. Gardiner was a starter during UCLA’s 2024-25 Final Four run, but missed all of this past season with injury and has one season of eligibility left.
A lineup with Deas and Aarnisalo in the backcourt, Hunter at the three and Gardiner or Brown at the four and adding another big or Sienna Betts at the five would be a competitive lineup in the Big Ten.
Before going to TCU, Hunter played two seasons at Oregon State where she earned All-Pac-12 Defensive Team honorable mention and All-Pac-12 Freshman team honors. This past season with a Horned Frogs team that went to the Sweet 16, she was third in scoring with 10.2 points per game and averaged 3.2 rebounds per contest. She also shot 45.7% from the field and was 33.7% from beyond the arc.
Aarnisalo played her freshman year in Westwood after she originally committed to UCLA in 2025. Due to injuries from point guard Kiki Rice at the start of the 2024-25 season, she was forced into action early her freshman season and finished the year averaging 5.1 points per game.
The Helsinki, Finland, native averaged 10.2 points per game for the Tar Heels as a sophomore last season while shooting 47.3% from the field and 40.3% from the arc. The Bruins will desperately need to replace the three-point production lost with the departure of Rice, Gianna Kneepkens and Charlisse Leger-Walker.
UCLA coach Cori Close said she wanted to sign five players from the portal. She probably needs one more guard and a little more forward depth coming off the bench following the departures of Gabriela Jaquez and Angela Dugalic.
Lena Bilic and Amanda Muse are returners coming off the bench who got a little bit of playing time in the tournament and should have much larger roles, but they are still relatively unproven in late-game situations. They will get a chance to develop as backups with some more Power Four experienced starters now in the fold.
Trump says there’s ‘no time frame’ to secure Iran deal
Republican Minnesota Senate candidate Tom Weiler joins ‘Fox & Friends’ to discuss President Donald Trump’s blockade in the Strait of Hormuz as the U.S.-Iranian conflict continues and react to Gov. Tim Walz’s, D-Minn., criticism of the president.
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Saudi Arabia was among the countries seeing missiles fly into their airspace as a conflict broke out in the Middle East between the U.S. and Iran.
The prospect of Iran targeting its Middle Eastern neighbors like Saudi Arabia, Bahrain, Qatar and the United Arab Emirates put some sporting events on hold and questioned others. Formula 1 races in Saudi Arabia and Bahrain were canceled and rumors swirled around whether future WWE events could be held in the kingdom.
Roman Reigns celebrates his win during WWE’s Royal Rumble at Riyadh Season Stadium in Riyadh, Saudi Arabia, on Jan. 31, 2026. (Georgiana Dallas/WWE)
As the Trump administration brokered a ceasefire with Iran, WWE announced on Thursday that its Night of Champions premium live event will be held in Riyadh on June 27.
“We are proud to welcome Night of Champions back to Riyadh and look forward to delivering another unforgettable night of WWE action for fans in the Kingdom and around the world,” General Entertainment Authority chairman Turki Al-Sheikh said in a news release.
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Sami Zayn makes his entrance during Night of Champions at Kingdom Arena in Riyadh, Saudi Arabia, on June 28, 2025. (Georgiana Dallas/WWE)
The release touted that WrestleMania 43 will still be held in Riyadh in 2027. It will be the first time that WrestleMania is held outside the U.S.
WWE president Nick Khan was adamant before WrestleMania 42 that the event will still take place in Saudi Arabia despite the ongoing conflict in the Middle East.
“We’re doing WrestleMania next year in Saudi,” he said at a Sports Business Journal event, via The Sporting Tribune. “First time ever, WrestleMania will be outside the United States or Canada. And we’ve had a big, fruitful partnership with them.”
John Cena wrestles CM Punk during Night of Champions at Kingdom Arena in Riyadh, Saudi Arabia, on June 28, 2025. (Georgiana Dallas/WWE)
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He added that those complaining about WrestleMania being held in Saudi Arabia were a “vocal minority.”
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