Science
Will a diet that's good for the planet also help you live longer? Here's the evidence
A new study finds that the more people followed environmentally sustainable diets that emphasized nutrients from plants, the lower their risk of death from cancer, heart disease, Alzheimer’s disease and a variety of other causes.
(J.M. Hirsch / Associated Press)
Every time you scoop up a spoonful of overnight oats or sink your teeth into a cheeseburger, you’re eating for two — for the sake of your own health and the health of the planet.
Researchers estimate that about 30% of greenhouse gas emissions, 40% of land use and 70% of freshwater use is tied to the production of food. The strain will only grow as Earth’s population climbs toward the 10 billion mark by 2050.
Will it be possible to provide all those people with a nutritious diet in a way that’s environmentally sustainable?
That question prompted an international group of scientists to create a “planetary health diet” that’s heavy on plants — including vegetables, fruits, whole grains, nuts, legumes and unsaturated oils from sources like olives and canola — along with with modest amounts of dairy, poultry, fish and other foods derived from animals. It also allows for a little bit of red meat, refined grains and sugar. (You can even have a burger about once a week.)
If the whole world were to embrace a diet like this — along with adopting better agricultural practices and reducing food waste — greenhouse gas emissions would be cut roughly in half, the scientists calculated when they introduced their eating plan in 2019. They also projected that the number of premature deaths around the world would fall by up to 24%.
“That amounts to about 11 million deaths per year” that wouldn’t happen, said Dr. Walter Willett, a co-chair of the group known as the EAT-Lancet Commission.
Now Willett and his colleagues at Harvard University have checked their work against real-world data.
The Harvard team created a Planetary Health Diet Index, which quantifies the degree to which a person’s diet adheres to the goals put forth by the commission. There are 15 food groups, and people were scored on a 5-point or 10-point scale for each one. The maximum possible score was 140, which would signify perfect alignment with the ideal eating plan.
The researchers assigned PDHI scores to more than 200,000 people enrolled in the Nurses’ Health Study, the Nurses’ Health Study II and the Health Professionals Follow-up Study. All of the participants gave detailed information about their diets when they joined the studies in the 1970s and 80s, and they updated that information at least once every four years for more than two decades.
The women in the two Nurses’ Health Studies improved their diets over time: The average index score for participants in NHS1 increased from 75.7 in 1986 to 84.5 in 2010, while the average for women in NHS2 jumped from 70.4 in 1990 to 85.9 in 2015. However, the average score for men in HPFS held steady at around 78.
By the time the tracking periods came to an end in 2019, 54,536 people in the three studies had died.
The researchers hypothesized that the higher a person’s PDHI score, the lower their risk of being among the deceased. And after accounting for demographic factors such as age, race and neighborhood income as well as health issues like a family history of cardiovascular disease or cancer, that’s exactly what they found.
“We did see a very strong, very clear inverse relationship,” said Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “Right down the line, everything we looked at was lower for people who adhered most closely to the planetary health diet.”
Compared to the 20% of people with the lowest index scores, the 20% with the highest scores were 23% less likely to die for any reason during the study period. They were also 14% less likely to die of cardiovascular disease, 10% less likely to die of cancer, 47% less likely to die of a respiratory ailment, 28% less likely to die of a neurodegenerative disease such as Alzheimer’s, and 22% less likely to die of an infectious disease.
Among all the men and women, eating more whole grains, fruit, poultry, nuts, soy and unsaturated fats were each associated with a lower risk of death. On the other hand, eating more starchy vegetables like potatoes, red or processed meats, eggs, saturated fats, added sugar or sugar from fruit juices were each associated with a higher risk of death.
Willett and his collaborators also consulted a database that tallied the environmental impacts of various foods to see whether healthier diets were better for the planet. Compared to the diets of people with the lowest PDHI scores, the diets of those with the highest scores required 21% less fertilizer, 51% less cropland and 13% less water and produced 29% fewer greenhouse gas emissions.
Willett said he was “surprised by the strength of some of these findings,” adding that the relationship goes both ways. For instance, when fewer acres are farmed, there’s less particulate matter in the air, and when fewer animals are raised in close quarters, the risk of antibiotic resistance declines.
“There are lots of very important indirect effects on health that are mediated by a better environment,” he said.
The results were published Monday in the American Journal of Clinical Nutrition.
This isn’t the first study to link planetary health diets to a reduced risk of premature death — researchers have seen the connection in the United Kingdom and in Sweden. But the new work is the first to apply a more precise diet index to a large sample of Americans and use it to assess their risk of death.
That is an “important” advance, said Zach Conrad, a professor at William & Mary who specializes in nutritional epidemiology and food systems.
However, he said more work is needed to show that planetary health diets are as good for the Earth as they are for Earthlings.
“It has yet to be demonstrated that healthy diets are also more environmentally sustainable,” said Conrad, who was not involved in the new study. “It is important that we move away from inferring a link between diet quality and sustainability, and instead move toward measuring it.”
Science
What’s in a Name? For These Snails, Legal Protection
The sun had barely risen over the Pacific Ocean when a small motorboat carrying a team of Indigenous artisans and Mexican biologists dropped anchor in a rocky cove near Bahías de Huatulco.
Mauro Habacuc Avendaño Luis, one of the craftsmen, was the first to wade to shore. With an agility belying his age, he struck out over the boulders exposed by low tide. Crouching on a slippery ledge pounded by surf, he reached inside a crevice between two rocks. There, lodged among the urchins, was a snail with a knobby gray shell the size of a walnut. The sight might not dazzle tourists who travel here to see humpback whales, but for Mr. Avendaño, 85, these drab little mollusks represent a way of life.
Marine snails in the genus Plicopurpura are sacred to the Mixtec people of Pinotepa de Don Luis, a small town in southwestern Oaxaca. Men like Mr. Avendaño have been sustainably “milking” them for radiant purple dye for at least 1,500 years. The color suffuses Mixtec textiles and spiritual beliefs. Called tixinda, it symbolizes fertility and death, as well as mythic ties between lunar cycles, women and the sea.
The future of these traditions — and the fate of the snails — are uncertain. The mollusks are subject to intense poaching pressure despite federal protections intended to protect them. Fishermen break them (and the other mollusks they eat) open and sell the meat to local restaurants. Tourists who comb the beaches pluck snails off the rocks and toss them aside.
A severe earthquake in 2020 thrust formerly submerged parts of their habitat above sea level, fatally tossing other mollusks in the snail’s food web to the air, and making once inaccessible places more available to poachers.
Decades ago, dense clusters of snails the size of doorknobs were easy to find, according to Mr. Avendaño. “Full of snails,” he said, sweeping a calloused, violet-stained hand across the coves. Now, most of the snails he finds are small, just over an inch, and yield only a few milliliters of dye.
Science
Video: This Parrot Has No Beak, But Is at the Top of the Pecking Order
new video loaded: This Parrot Has No Beak, But Is at the Top of the Pecking Order
By Meg Felling and Carl Zimmer
April 20, 2026
Science
Contributor: Focus on the real causes of the shortage in hormone treatments
For months now, menopausal women across the U.S. have been unable to fill prescriptions for the estradiol patch, a long-established and safe hormone treatment. The news media has whipped up a frenzy over this scarcity, warning of a long-lasting nationwide shortage. The problem is real — but the explanations in the media coverage miss the mark. Real solutions depend on an accurate understanding of the causes.
Reporters, pharmaceutical companies and even some doctors have blamed women for causing the shortage, saying they were inspired by a “menopause moment” that has driven unprecedented demand. Such framing does a dangerous disservice to essential health advocacy.
In this narrative, there has been unprecedented demand, and it is explained in part by the Food and Drug Administration’s recent removal of the “black-box warning” from estradiol patches’ packaging. That inaccurate (and, quite frankly, terrifying) label had been required since a 2002 announcement overstated the link between certain menopause hormone treatments and breast cancer. Right-sizing and rewording the warning was long overdue. But the trouble with this narrative is that even after the black-box warning was removed, there has not been unprecedented demand.
Around 40% of menopausal women were prescribed hormone treatments in some form before the 2002 announcement. Use plummeted in its aftermath, dipping to less than 5% in 2020 and just 1.8% in 2024. According to the most recent data, the number has now settled back at the 5% mark. Unprecedented? Hardly. Modest at best.
Nor is estradiol a new or complex drug; the patch formulation has existed for decades, and generic versions are widely manufactured. There is no exotic ingredient, no rare supply chain dependency, no fluke that explains why women are suddenly being told their pharmacy is out of stock month after month.
The story is far more an indictment of the broken insurance industry: market concentration, perverse incentives and the consequences of allowing insurance companies to own the pharmacy benefit managers that effectively control drug access for the majority of users. Three companies — CVS Caremark, Express Scripts and OptumRx — manage 79% of all prescription drug claims in the United States. Those companies are wholly owned subsidiaries of three insurance behemoths: CVS Health, Cigna and UnitedHealth Group, respectively. This means that the same corporation that sells you your insurance plan also decides which drugs get covered, at what price, and whether your pharmacy can stock them. This is called vertical integration. In another era, we might have called it a cartel. The resulting problems are not unique to hormone treatments; they have affected widely used medications including blood thinners, inhalers and antibiotics. When a low-cost generic such as estradiol — a medication with no blockbuster profit margins and no patent protection — runs into friction in this system, the friction is not random. It is structural. Every decision in that chain is filtered through the same corporate profit motive. And when the drug in question is an off-patent estradiol patch that has negligible profit margins because of generic competition but requires logistical investment to keep consistently in stock? The math on “how much does this company care about ensuring access” is not complicated.
Unfortunately, there is little financial incentive to ensure smooth, consistent access. There is, however, significant financial incentive to steer patients toward branded alternatives, or simply to let supply tighten — because the companies aren’t losing much profit if sales of that product dwindle. This is not a conspiracy theory: The Federal Trade Commission noted this dynamic in a report that documented how pharmacy benefit managers’ practices inflate costs, reduce competition and harm patient access, particularly for independent pharmacies and for generic drugs.
Any claim that the estradiol patch shortage is meaningfully caused by more women now demanding hormone treatments is a distraction. It is also misogyny, pure and simple, to imply that the solution to the shortage is for women’s health advocates to dial it down and for women to temper their expectations. The scarcity of estradiol patches is the outcome of a broken system refusing to provide adequate supply.
Meanwhile, there are a few strategies to cope.
- Ask your prescriber about alternatives. Estradiol is available in multiple formulations, including gel, spray, cream, oral tablet, vaginal ring and weekly transdermal patch, which is a different product from the twice-weekly patch and may be more consistently available depending on manufacturer and region.
- Consider an online pharmacy. Many are doing a good job locating and filling these prescriptions from outside the pharmacy benefit manager system.
- Call ahead. Patch shortages are inconsistent across regions and distributors. A call to pharmacies in your area, or a broader geographic radius if you’re able, can locate stock that your regular pharmacy doesn’t have.
- Consider a compounding pharmacy. These sources can sometimes meet needs when commercially manufactured products are inaccessible. The hormones used are the same FDA-regulated bulk ingredients.
Beyond those Band-Aid solutions, more Americans need to fight for systemic change. The FTC report exists because Congress asked for it and committed to legislation that will address at least some of the problems. The FDA took action to change the labeling on estrogen in the face of citizen and medical experts’ pressure; it should do more now to demand transparency from patch manufacturers.
Most importantly, it is on all of us to call out the cracks in the current system. Instead of repeating “there’s a patch shortage” or a “surge in demand,” say that a shockingly small minority of menopausal women still even get hormonal treatments prescribed at all, and three drug companies control the vast majority of claims in this country. Those are the real problems that need real solutions.
Jennifer Weiss-Wolf, the executive director of the Birnbaum Women’s Leadership Center at New York University School of Law, is the author of the forthcoming book “When in Menopause: A User’s Manual & Citizen’s Guide.” Suzanne Gilberg, an obstetrician and gynecologist in Los Angeles, is the author of “Menopause Bootcamp.”
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