Health
Traveling internationally? It could be illegal to bring along these medications, according to a pharmacist
As summer travel season gears up, 77% of Americans expect to pack a prescription medication for the trip — but nearly half don’t check to see whether it’s even legal to bring those meds into other countries.
Additionally, more than a quarter of Americans have had medications confiscated during international travel, according to a May 2024 survey of 1,048 respondents by SingleCare, a free prescription savings service.
“Certain medications that are commonly prescribed in the United States might be illegal or strictly regulated in other countries,” Dr. Jennifer Bourgeois, PharmD, a pharmacy and health expert based in Dallas-Fort Worth, told Fox News Digital.
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Here are some important details on this topic.
4 types of medications that may be illegal for international travel
“Generally, medications that have a high potential for abuse or dependency are more likely to face strict regulations,” Bourgeois warned.
Jennifer Bourgeois, PharmD, a pharmacy and health expert at SingleCare who is based in Dallas-Fort Worth, shared tips for traveling with prescription drugs during this summer travel season. (Jennifer Bourgeois/SingleCare)
These include controlled substances, which are tightly regulated because of their potential for addiction and misuse, she said.
Stimulants, which are used for conditions such as ADHD and are considered illegal in some countries, are also included in that category.
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Bourgeois shared the following list of prescription drugs that may be illegal to transport across the border.
No. 1: Narcotics and opioids
Medications such as oxycodone, hydrocodone and codeine are heavily regulated or banned in many countries due to their potential for abuse, according to Bourgeois.
No. 2: Psychotropic drugs
Drugs for mental health conditions, such as amphetamines (Adderall), benzodiazepines (Xanax) and certain antidepressants, may be restricted.
As Americans gear up for summer travel this year, 77% expect to pack a prescription medication — but nearly half don’t check to see whether it’s even legal to bring along those meds to other countries, a survey found. (iStock)
No. 3: Medicinal cannabis
“Even if they are legal in some U.S. states, cannabis and cannabis-derived products are illegal in many countries,” Bourgeois cautioned.
No. 4: Strong painkillers
Some countries restrict strong painkillers, such as tramadol, which is an opioid sold under the brand names ConZip and Ultram, to treat moderate to severe pain.
How to check legality before traveling
“Bringing prohibited medications into a foreign country can have the potential for serious consequences, such as confiscation of medications, fines and possible arrest,” Bourgeois warned.
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“In severe cases, travelers may be detained, prosecuted and even jailed.”
Legal issues can also lead to delays and complications in travel plans, she added.
All medications should be kept in your carry-on luggage instead of in checked bags, an expert recommended. That way, if there are unforeseen travel delays, you’ll still be able to access your medications. (iStock)
Before packing your prescriptions when traveling abroad, Bourgeois recommends checking your destination country’s embassy or consulate websites and laws regarding medication.
“You may also consult with your doctor, pharmacist or travel agent, who may be able to provide advice tailored to your destination,” she added.
If there are specific restrictions for your medication in the country you plan to visit, it’s best to follow the directions from the country’s embassy so you can continue to take your medication while traveling.
“Bringing prohibited medications into a foreign country can have the potential for serious consequences.”
“For instance, many countries allow only a 30-day supply of certain medicines, and require that you carry a prescription or a medical certificate from your health care provider,” said Bourgeois.
If you know that you’ll need a refill of your prescription while you are away, check with your pharmacy two weeks before you leave.
The U.S. Centers for Disease Control and Prevention (CDC) recommends making an appointment with your health care provider or a travel health specialist at least one month before you leave, as stated on its website.
Before packing your prescriptions when traveling abroad, check with your destination country’s embassy or consulate websites for laws regarding medication, an expert recommends. (iStock)
“The pharmacist may need to request refills or a ‘vacation override’ from your insurance,” Bourgeois noted.
If your medication is absolutely not allowed in the destination country, Bourgeois suggests consulting with your health care provider to discuss alternatives and potential adjustments to your treatment plan.
What to know before packing prescriptions
Even if your medications are permitted in the country you’re visiting, it’s still important to follow some basic guidelines when traveling internationally, according to Bourgeois.
First, it’s important to always have a copy of your prescription or a medical document signed by your doctor explaining why the medication is essential for you to have.
“Exceeding personal use quantities can raise suspicions.”
On its website, the CDC also recommends leaving a copy of your prescriptions at home with a family member or friend in case you lose your copy or need an emergency refill.
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“Also, keep all medications in their original packaging to clearly display the prescription label,” Bourgeois advised.
Additionally, she said, make sure the name on the prescription matches the name on your passport.
“Carry only the quantity you need for the duration of your trip, plus a small buffer,” Bourgeois said. “Exceeding personal use quantities can raise suspicions.”
Even if your medications are permitted in the country you’re visiting, it’s still important to follow some basic guidelines when traveling internationally. (iStock)
Also, be sure to declare your medications at customs if required by the destination country, she said.
All medications should be kept in your carry-on luggage instead of in checked bags. That way, if there are unforeseen travel delays, you’ll still be able to access the medicine you need.
5 additional medication travel tips
Bourgeois shared the following additional things to consider when bringing medication across the border.
No. 1: Keep time zones in mind
“Taking daily medications for chronic conditions can be confusing when you travel across the world,” she cautioned.
“In severe cases, travelers may be detained, prosecuted and even jailed.”
“Pay attention to time-zone differences and take the medication according to your last dose, not the local time of day.”
No. 2: Check OTC rules
“It is important to check your destination country’s laws for over-the-counter medications, too,” Bourgeois said.
“Carry only the quantity [of medicine] you need for the duration of your trip, plus a small buffer,” an expert advised. “Exceeding personal use quantities can raise suspicions.” (iStock)
“For example, pseudoephedrine — commonly known as the brand drug Sudafed, which is purchased over the counter in the U.S. — is prohibited in Japan and Mexico.”
No. 3: Don’t buy from non-pharmacy sellers
If you are traveling internationally, don’t buy any medications that are not sold at the pharmacy, Bourgeois said.
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“Counterfeit drugs are common in many developing countries and quality is not ensured.”
No. 4: Stock up on staples
Before traveling, stock up on over-the-counter medications and travel-sized items from the pharmacy, said Bourgeois.
“Talk to your pharmacist about vaccine-preventable diseases and request a travel health consultation to ensure you are protected,” an expert recommended. (Julian Stratenschulte/dpa)
Common over-the-counter medications for travel include antidiarrheals, motion sickness meds, allergy medicines and medications for pain and fever.
No. 5: Understand disease risks
If you are traveling outside the U.S., it is important to understand the risk of diseases in the countries you plan to visit.
“Diseases such as Hepatitis A, yellow fever and typhoid can be prevented through vaccinations,” Bourgeois said.
“Talk to your pharmacist about vaccine-preventable diseases and request a travel health consultation to ensure you are protected,” she continued.
“It’s vital that you do not wait until the last minute to get your vaccinations, as it typically takes up to 14 days for antibodies to build.”
Fox News Digital reached out to the U.S. Food and Drug Administration (FDA) for comment.
For more Health articles, visit www.foxnews.com/health.
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
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Health
Simple daily habit could help people with type 2 diabetes manage blood sugar
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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.
The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.
People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.
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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.
Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)
To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.
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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.
Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.
Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.
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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.
Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)
Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.
Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.
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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.
Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)
However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.
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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.
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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.
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