North Dakota

8 Towns Perfect For Retirement In North Dakota

Published

2 years ago

May 16, 2024

8 Towns Perfect For Retirement In North Dakota

As one of thirteen states sharing a border with Canada, North Dakota gets its name from the American Souix name for “ally ” or “friend.” The “Peace Garden State” might be best known for its colder climate and wide-open landscapes, but in recent times, it has emerged as a surprising haven for retirees seeking a place to spend their golden years. For senior adults looking for close-knit communities, affordable living costs, and a rich historical heritage with numerous outdoor activities to explore, North Dakota delivers. The following eight communities are hidden gems perfect for retirees looking to find a tranquil and peaceful lifestyle far from the rigors and congestion of daily urban life.

Jamestown

The World’s Largest Buffalo in Jamestown, North Dakota. Editorial credit: Daniel M. Silva / Shutterstock.com.

Jamestown sits in Stutsman County in the south-central part of the state, with a population of over 15,000 residents. The town was formed in the 1870s and has a rich heritage as a railroad stop, supplying local ranchers with a place for commerce and community to help support their homesteads. The town boasts the North American Bison Discovery Center (formerly the National Buffalo Museum). This fantastic museum is dedicated to restoring the Buffalo through educational and preservation initiatives. The grandkids will love exploring the Frontier Village, with its original pioneer buildings filled with antiques and artifacts. In addition, the world’s largest buffalo sculpture makes for a memorable photo opp. History lovers will enjoy exploring the Stutsman County Memorial Museum, a free historical venue with several floors of interesting displays and stories about local culture.

The median home price is $229,000, and with very reasonable fuel and food costs, seniors will not have to worry about making ends meet. Residents enjoy a cost of living that is about 11% less than the national average and is about average compared to other areas of the state. Healthcare is supplied by Jamestown Regional Medical Center, a 25-bed critical care facility serving a nine-county area. When you visit, be sure to eat at the Buffalo Grill, an excellent dining establishment committed to offering affordable meals to locals and visitors alike. If you can stay during the summer, don’t miss the Buffalo Jam, North Dakota’s premier music festival.

Devil’s Lake

Devils Lake is aptly named for the large mineral-rich lake it borders in the northeastern part of the state. The region has plenty of stunning natural beauty and boasts an extensive list of outdoor activities to enjoy. Retirees can enjoy fishing, boating, and birdwatching around the lake, and Graham’s Island State Park has extra-large camping spots that are perfect for RVs. This community of just over 7,100 residents is close-knit, with very little traffic and a priceless small-town charm.

History enthusiasts will love exploring the Lake Region Heritage Center, housed in the 1910 old Post Office/Federal building. The downtown area features many local businesses, shops, and boutiques. If you visit, the best place for a meal is Old Main Street Cafe, with its eclectic array of old photos, weird collectibles, and delicious meals.

The average home price in Devil’s Lake is a reasonable $240,000, and the living cost is 17% less than the national average. Alexius Health, a 25-bed facility that can handle most medical situations, offers medical care. With nearly 22% of the town’s residents aged 65 and over, it is easy to see why this tranquil place might be the perfect retirement destination.

Minot

Minot is a city in Ward County in the north-central part of the state. With 47,000 residents, it is one of the largest cities in North Dakota and is known primarily for the Air Force Base, which sits fifteen miles north of town. The town began as a railroad hub supplying settlers who ventured across the northern Plains in search of their fortunes. Today, the community is home to Minot State University, serving about 2,500 students every academic year.

Retirees can explore the Scandinavian Heritage Park with its many artifacts and buildings or enjoy strolls along the Souris Valley Trail. The downtown area has many historic buildings and shops that lend to its small-town charm. The Roosevelt Park Zoo, with over 65 species of animals, is a nice way to spend a day with the grandkids when they visit. After visiting the menagerie, try the Starving Rooster downtown for great pizza or homemade sandwiches.

Owning a home in Minot will cost about $289,900, and living costs are just under the national average. One of the best things going for Minot is Trinity Health Regional Healthcare, which just opened a 167-bed medical campus in 2023.

Valley City

Valley City is known as the City of Bridges due to the eight historical bridges surrounding it. This historic town charms retirees with its picturesque landscapes and historic downtown. Residents will enjoy the Sheyenne River Valley Scenic Byway, which offers scenic drives, while Medicine Wheel Park provides a serene setting for relaxation overlooking the town. If you like hiking, the North Country National Scenic Hiking Trail is a must-see. The 4,800-mile trail stretches across eight states, offering several memorable once-in-a-lifetime excursions.

The median value for a home in Valley City is $292,000, with a living cost 14% less than the national average. Healthcare is provided by CHI Mercy Health, which operates a 25-bed hospital, with more specialized care offered in Fargo, which is about an hour away. When you visit, be sure to eat at the Bridges Bar and Grill, which has an excellent beer selection and tasty burgers.

Williston

Known for its robust economy fueled by the oil industry, Williston thrives in the northwest corner of the state, offering retirees a unique blend of urban amenities and small-town charm. This community has numerous outdoor recreational opportunities, from fishing on Lake Sakakawea to exploring the Maah Daah Hey Trail. History buffs will love exploring the Fort Union Trading Post, which operated as an important site for the fur trade between 1828 and 1867.

The downtown area has many boutiques, antique stores, and delicious dining establishments to choose from. Every Mother’s Day weekend, the town celebrates band day, where marching bands show their skills in a large parade and competition. The Williston Basin Air Show is one of the town’s premier events, happening every August.

The average price for a home is a stout $429,000, with home prices being driven up by the oil revenues brought into the community. (The town’s population nearly doubled during 2010 – 2020). Still, the living costs are about 6% less than the national average. Medical care is supplied by the Williston Medical Center and CHI-St. Alexius Healthcare.

Wahpeton

Wahpeton is a hidden gem for retirees seeking a serene and fulfilling lifestyle. Nestled along the Red River’s scenic banks in the state’s southeast corner, this charming town offers good schools, safe streets, and a caring community. Retirees can immerse themselves in the town’s rich history at the Chahinkapa Zoo and explore the fascinating exhibits at the Red Door Art Gallery. For nature enthusiasts, the nearby Chahinkapa Park provides picturesque walking trails and tranquil picnic spots. The town also boasts the Wahpeton Wahper, the world’s largest catfish. This unique work of art is a great photo op.

The median price for a home in Wahpeton is $296,000, with a living cost factor 22% less than the national average. In addition, healthcare options include the St Francis Medical Center, a critical care facility that can handle almost any medical situation. With its blend of local attractions, affordable housing, and access to quality medical care, Wahpeton, North Dakota, stands out as a prime destination for retirees seeking a fulfilling and comfortable retirement lifestyle.

Watford City

Watford City is located in McKenzie County on the western edge of North Dakota. It owes much of its recent development to the state’s oil boom, which has brought significant growth to the town over the last couple of decades. Watford City has seen a remarkable transformation in recent years, but with a solid infrastructure, a warm community spirit, and abundant recreational activities, this small town of 6,000 residents strives to be a great place to live.

Theodore Roosevelt National Park is a great destination for outdoor enthusiasts who enjoy hiking and wildlife viewing. The park is home to bison and wild horses, so keep your eyes peeled as you explore the park’s many hiking trails. It’s not uncommon to spot these majestic animals during your visit. The best place for a steak is Outlaws Bar and Grill, located on South Main.

The median home price is $375,000, and the living cost is slightly higher than the national average. With excellent access to medical care through McKenzie Healthcare System. Nearly 7.4% of the resident population is over 65, but more retirees are flocking to the area every year.

Mandan

Mandan is a small town sitting on the western side of the Upper Missouri River across from Bismarck. The community has a population of just under 25,000 residents and has a rich Native American heritage. History buffs will enjoy the Fort Abraham Lincoln State Park, where visitors can explore reconstructed military buildings and the iconic On-A-Slant Indian Village. Additionally, Mandan boasts an array of outdoor recreational opportunities, from fishing and boating on the river to hiking and camping in the nearby hills. With its picturesque landscapes and vibrant community spirit, Mandan provides residents with a tranquil retreat amidst the rugged beauty of the North Dakota plains.

With its close access to Bismark, there are ample healthcare options, including the Vibra Hospital of the Central Dakotas, a 41-bed critical care facility. The median home price is $370,000, with a living cost of 11% less than the national average. The downtown area has plenty of quaint shops and boutiques to venture through. If you need a place to eat, try Friends Family Restaurant, a local eatery serving home-cooked food and drinks.

In conclusion, North Dakota’s small towns offer retirees a tranquil haven to embrace a slower pace of life, connect with nature, and foster meaningful community ties. Whether you’re drawn to outdoor adventures, cultural attractions, or simply seeking a close-knit community, these eight towns provide the perfect backdrop for a fulfilling retirement lifestyle.

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North Dakota

Challengers declare victory after ND Supreme Court rules against Legislature’s attempt to alter term limits

Published

5 hours ago

June 25, 2026

Press Room

Challengers declare victory after ND Supreme Court rules against Legislature’s attempt to alter term limits

BISMARCK — A constitutional ballot measure to amend the state’s term limits law as proposed by the Legislature will not appear on November’s ballot, the North Dakota Supreme Court ruled Thursday, siding with petitioners who argued the Legislature exceeded its authority and violated the state constitution in proposing the changes.

“The people’s voice was heard,” Grand Forks County Commissioner Terry Bjerke said in reaction to the news.

Bjerke was a member of the sponsoring committee behind the successful 2022 effort to pass a term limits initiative, which amended the state constitution by capping legislative term limits to eight years in the House and eight years in the Senate. The amendment, which became article XV of the state constitution, also included a clause barring the Legislature from making constitutional changes to term limits.

During the 2025 session, however, lawmakers narrowly approved Senate Concurrent Resolution 4008, in which the legislature proposed Constitutional Measure 1, a ballot measure to amend the term limits language to allow legislators to decide in which chamber they want to serve their 16 years, and to repeal the clause limiting the legislative assembly’s authority to propose an amendment to alter or repeal term limits.

Bjerke and former Minot legislator Oley Larsen brought the lawsuit challenging the validity of the Legislature’s action in January, and the state Supreme Court

heard oral arguments in the case

this spring.

“Those term limits may only be altered by a measure proposed by the people rather than the Legislative Assembly. And yet a few years later, the Legislative Assembly is doing what they are prohibited from doing,” attorney Zachary Wallen argued on Bjerke and Larsen’s behalf.

Petitioner’s attorney Zachary Wallen, right, jots down notes for a rebuttal during a North Dakota Supreme Court hearing dealing with a term limits ballot measure on Thursday, April 2, 2026.

Tanner Ecker / The Bismarck Tribune

The Legislature’s attorneys argued the clause prohibiting legislative proposals to alter the constitutional term limits language “infringes on our republican form of government” by “limiting the people’s ability to vote on amendments proposed by their elected officials.”

Justice Jon Jensen seemed skeptical of that argument during the April 2 hearing, questioning whether a second vote was appropriate.

“The public did speak on this. The public spoke on it when it passed the original constitutional amendment and they said, ‘Legislature, you don’t even get to propose a change.’ They have already spoken on it,” Jensen said. “You want a second shot, or a second bite at the apple, not a first one, a second.”

In Thursday’s ruling, all five justices sided with Bjerke and Larsen.

“We … conclude the Legislative Assembly’s adoption of S.C.R. 4008 violated N.D. Const. art. XV … and declare S.C.R. 4008 and Constitutional Measure 1 void … We enjoin the Secretary of State from placing Constitutional Measure 1 on the November 2026 general election ballot,” the ruling said.

Bjerke thanked the legal team that worked on behalf of their lawsuit, and said he was grateful the court reached the conclusion it did.

“I’m thrilled that what the people voted on and approved has been validated,” Bjerke said.

He added that the Legislature had “multiple opportunities” to address term limits prior to 2022’s initiated measure and chose not to, and gave a nod to the country’s coming milestone and the process by which voters expressed their support for term limits.

“We’ve lasted 250 years,” Bjerke said. “I have two words for those elected leaders who think they aren’t: everyone’s replaceable.”

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North Dakota

Fargo woman convicted in North Dakota fraud case now faces charges in Minnesota: A deeper dive

Published

16 hours ago

June 25, 2026

Press Room

Fargo woman convicted in North Dakota fraud case now faces charges in Minnesota: A deeper dive

FARGO, N.D. (Valley News Live) – A North Dakota woman who was sentenced to 180 days in jail in Cass County for defrauding healthcare providers and Medicaid programs is now facing additional fraud charges in Minnesota.

Christine Marie Pryor, 55, pleaded guilty in November 2024 to theft by deception involving more than $50,000. She was sentenced to first serve 180 days with a 3-year sentence suspended. She received credit for 44 days already served.

Pryor was ordered to pay $82,584.78 in restitution to Southeast Human Services in Fargo, where she worked between 2018 and 2019.

How the scheme unfolded

According to court documents, Pryor worked at multiple healthcare facilities in North Dakota and Minnesota between 2018 and 2023, using the identities and credentials of three licensed professionals without their knowledge. She submitted fraudulent Capella University diplomas and transcripts to gain employment.

Investigators say Pryor admitted she searched state licensing websites for therapists who shared her first name, then used those therapists’ last names and license numbers when applying for jobs.

At Southeast Human Services, where she worked as a Licensed Addiction Counselor, Pryor earned $55,584.82 while providing therapy services to approximately 150 patients. She also opened her own counseling center, NIAM Brain Injury Center, in Fargo between 2020 and 2021, and worked at The Lotus Center in Moorhead, Minnesota, from 2021 to 2023.

Court documents say the three licensed professionals whose identities were used told investigators they had no knowledge of Pryor’s actions and did not give her permission to use their information.

Two additional charges against Pryor in North Dakota, unauthorized use of personal identifying information, were dismissed on motion of the state.

Additional charges in Minnesota

Pryor is also facing charges in Minnesota. Minnesota Attorney General Keith Ellison announced on Tuesday charges against Pryor in Clay County District Court for six theft offenses and six identity theft offenses related to defrauding Minnesota’s Medicaid program of more than $150,000.

According to the Minnesota complaint, Pryor claimed to provide psychotherapy and alcohol and drug counseling services to Medicaid recipients despite having no license or credentials to do so. Prosecutors allege she used the credentials and identities of three licensed professionals while claiming to provide Medicaid-funded services to 169 clients.

The Minnesota charges were filed as part of National Health Care Fraud Takedown Day, a joint effort involving the Department of Justice and more than 40 state Medicaid Fraud Control Units.

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North Dakota

NCAA Set to Change Unpopular Football Rule Just in Time for North Dakota State’s FBS Jump

Published

1 day ago

June 24, 2026

Press Room

NCAA Set to Change Unpopular Football Rule Just in Time for North Dakota State’s FBS Jump

North Dakota State playing in the FCS playoffs and College Football Playoff in back-to-back years? It’s likelier than you think.

That’s because on Wednesday, according to a report from Ross Dellenger of Yahoo! Sports, the NCAA Division I cabinet voted to repeal a rule that effectively barred teams transitioning from FCS to FBS from playing in postseason games in their first FBS seasons. The Bison are making that move along with Sacramento State in 2026.

The reported change has been a long time coming; the rule has hampered teams from immediate bowl eligibility for decades. Its good intentions of dissuading teams from rashly making the FCS-to-FBS leap have been rendered obsolete in recent years by the fact that programs generally arrive in FBS more prepared than ever before.

Consider the number of new FBS teams that have had to work within the provision in the past decade alone

Curt Cignetti’s James Madison program was impacted by the rule preventing teams transitioning up from FCS to play in the FBS postseason. | David Yeazell-Imagn Images

That list includes: Liberty (home for the holidays at 6–6 in 2018), James Madison (8–3 in 2022 under coach Curt Cignetti, and barely able to play in a bowl at 11–1 in ’23 due to a lack of bowl-eligible teams), Jacksonville State (8–4 in ’23 before backing in like the Dukes), Missouri State (7–5 in 2025, also backed in) and Delaware (6–6 in ’25, ditto).

James Madison in particular became a cause célèbre in ’23 because it started the season 10-0, climbing as high as No. 18 in the AP Poll in mid-November. Then-Virginia attorney general Jason Miyares bandied about suing the NCAA before the Dukes lost 26–23 to Appalachian State, an event that caused the program to back off and accept a bid to play Air Force in the Armed Forces Bowl. James Madison lost that game 31–21, by which time Cignetti had left for Indiana.

There was a time when the FCS-to-FBS jump was an imposing one, and the NCAA did not want to incentivize making it lightly—not even a proud Florida A&M program could make a mid-2000s attempt at a jump stick. However, the Flames, Dukes and other teams have shown it’s not so great a climb for programs with the right resources and management.

Now the Bison and the Hornets stand to benefit.

How far can North Dakota State and Sacramento State go in the near term?

The Bison opened 12–0 last year before a shock loss to Illinois State in the FCS playoffs’ second round, so that question may answer itself. North Dakota State does not play a single Power 4 team—a potential strength-of-schedule albatross if it has designs on really surging. A potential roadblock: the fact that the Bison have to visit the Mountain West’s two favorites, UNLV (Oct. 10) and New Mexico (Oct. 24).

It’s a different story for the Hornets, a 7–5 squad a year ago whose move to the FBS is widely seen as a gamble on their growth potential. Sacramento State also does not play a major-conference team, but has a breakneck travel schedule ahead of it—the Hornets will visit Ypsilanti, Mich.; Bowling Green, Ohio; Muncie, Ind.; Mount Pleasant, Mich. and Honolulu. Combine that with a first-year coach—Oakland native and ex-MC Hammer choreographer Alonzo Carter—and it could be a long FBS debut in California’s capital.