Health
Struggling to fall asleep? Try this simple trick to drift off quickly
For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs.
A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off.
Sleep experts shared their input on the unconventional route to restful nights.
HAVING TROUBLE SLEEPING? IT COULD BE FOR THIS SURPRISING REASON, EXPERTS SAY
The technique isn’t new, but it’s been circulating on social media in recent weeks.
Here’s how it works: The wanna-be sleeper chooses a category — whether it’s song titles, vacation destinations or anything that strikes their fancy — and then thinks of something for every letter of the alphabet.
A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. (iStock)
For instance, if the category is colors, A might be Aqua, B could be Blue, C could be Chartreuse, and so on.
The idea is that, over time, the exercise will lull the person to sleep.
There are other variations of the alphabet hack, such as picturing each letter being written and erased to help induce sleep.
AMERICANS NEED MORE SLEEP, LESS STRESS, EXPERTS SAY, AS GALLUP POLL REVEALS TROUBLING FINDINGS
Sleep expert Jeff Kahn, the Chicago-based CEO and co-founder of Rise Science, maker of the sleep and energy tracker app RISE, pointed out that the alphabet method hasn’t been studied, but that it likely works by distracting the person from focusing on the inability to sleep.
“This is how the larger category of distraction techniques can help with sleep, anxiety and managing pain, among other challenges,” he told Fox News Digital.
“You can’t force sleep — and thinking about falling asleep or about how you can’t fall asleep is a surefire way to delay it.”
If lack of sleep is interfering with your quality of life, experts recommend speaking with a doctor about getting assessed for a sleep disorder or other underlying medical conditions. (iStock)
Dr. Chelsie Rohrscheib, a neuroscientist and sleep specialist at Wesper in New York, noted that many people experience an overactive mind when they’re trying to sleep, which makes it difficult for the brain and body to relax — leading to insomnia and poor sleep quality.
“The alphabet hack forces you to stop focusing on stimulating or stressful thoughts, which calms your brain activity and helps the brain enter the first sleep stage,” she told Fox News Digital.
Alternative sleep hacks
If the alphabet method doesn’t work, there are other creative techniques that could help you fall asleep.
“Alternatives include meditation and deep breathing exercises, which focus on not only quieting the mind, but also slowing your heart rate and breathing, which make it easier to enter sleep,” Rohr said.
“You can’t force sleep — and thinking about falling asleep is a surefire way to delay it.”
If none of these techniques are effective, he recommends getting out of bed and going to another quiet, dim area to do a relaxing activity, like reading or listening to music, until you feel sleepy.
Kahn agreed with that advice.
“You can’t force sleep — and thinking about falling asleep or about how you can’t fall asleep is a surefire way to delay it,” an expert said. (iStock)
“A good rule of thumb is, if you can’t fall asleep within 20 to 30 minutes, abandon the pursuit, leave your bed, and do things that are relaxing and distracting, in low or as little light as possible,” he advised.
“Let sleepiness wash over you, which it will, and then head back to bed. Sleep doctors call this a ‘sleep reset.’”
Another technique that works for a lot of people is progressive muscle tension and relaxation, both experts said.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“A warm shower immediately before bed also helps to drop your core body temperature quickly once you get out, which stimulates the brain to feel sleepy,” Rohr added.
Optimizing sleep hygiene
“Decades of sleep science research shows that having excellent sleep hygiene is your best bet to regularly fall sleep, stay asleep, and to feel and function your best while awake,” Kahn told Fox News Digital.
Optimizing your sleep hygiene is the best way to “regularly fall sleep, stay asleep, and to feel and function your best while awake,” a sleep doctor warned. (iStock)
Common best practices include keeping a very regular sleep schedule, cutting off caffeine 12 hours before bedtime, avoiding late meals and alcohol, getting sunlight every morning — and keeping your bedroom as cool, dark and quiet as possible.
When to seek help
If you’ve tried everything — including optimizing your sleep environment and routine — and lack of sleep is still interfering with your quality of life, experts recommend speaking with a doctor about getting assessed for a sleep disorder or other underlying medical conditions.
“Because anxiety about sleep can precipitate more sleeplessness and sleeplessness feeds anxiety, I recommend seeking help sooner rather than later,” Kahn said.
For more Health articles, visit www.foxnews.com/health.
Health
New Mexico newborn dies from Listeria infection after mother drank raw milk while pregnant: state officials
NEWYou can now listen to Fox News articles!
A newborn baby in New Mexico died from a Listeria infection likely tied to the mother drinking raw milk while pregnant, according to state health officials.
The New Mexico Department of Health issued a warning Tuesday urging people to avoid consuming raw dairy products following the newborn’s death. Health officials believe the “most likely” source of infection was the mother drinking unpasteurized milk during pregnancy.
While investigators said they could not determine the exact cause, they said the “tragic death underscores the serious risks raw dairy poses to pregnant women, young children, elderly New Mexicans and anyone with a weakened immune system.”
Raw milk has seen a surge in popularity amid the Make America Healthy Again movement led by Health and Human Services Secretary Robert F. Kennedy Jr.
FIVE DEATHS REPORTED AMID BACTERIAL INFECTION OUTBREAK IN MAJOR CITY
Health officials say a New Mexico newborn died from a Listeria infection likely linked to the mother drinking raw milk during pregnancy. (iStock)
The U.S. Food and Drug Administration issued a regulation decades ago prohibiting the interstate sale of raw milk, but the drink is not federally banned, leaving individual states to decide whether it’s safe for human consumption.
“Individuals who are pregnant should only consume pasteurized milk products to help prevent illnesses and deaths in newborns,” Dr. Chad Smelser, deputy state epidemiologist for the New Mexico Department of Health said in a statement.
Raw milk has not been pasteurized — a process that heats milk to remove disease-causing germs.
DEADLY BACTERIAL OUTBREAK INFECTS DOZENS IN CITY NEIGHBORHOOD AS OFFICIALS SOUND ALARM
A New Mexico newborn’s death has been linked by health officials to a Listeria infection tied to raw milk consumption. (iStock)
Consuming food or beverages made from raw milk can expose people to Campylobacter, Cryptosporidium, E. coli, Listeria, Brucella and Salmonella, according to the Centers for Disease Control and Prevention (CDC).
Listeria is the third leading cause of death from foodborne illness in the U.S., infecting about 1,250 people and causing roughly 172 deaths each year, according to the CDC.
The CDC notes that certain groups of people, including children under the age of 5, adults over 65, pregnant women and people with weakened immune systems, have a higher risk of serious illness.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
New Mexico health officials are warning against consuming raw dairy products after a newborn died from a Listeria infection. (iStock)
“New Mexico’s dairy producers work hard to provide safe, wholesome products and pasteurization is a vital part of that process,” Jeff M. Witte, New Mexico secretary of agriculture, said in a statement. “Consumers, particularly those at higher risk, are encouraged to choose pasteurized dairy products to reduce the risk of serious foodborne illness.”
Last August, an outbreak of E. coli and Campylobacter linked to raw milk from a Florida farm sickened 21 people, including six children.
Health
Marijuana compound may help prevent dementia when paired with common drug
NEWYou can now listen to Fox News articles!
As marijuana’s potential health benefits are under debate, new research has found that THC could have a powerful and positive effect on the brain.
Researchers at the University of Texas (UT) at San Antonio, Long School of Medicine, recently discovered that THC (tetrahydrocannabinol, the main psychoactive compound in marijuana) could prevent the development of Alzheimer’s disease – but only when paired with an anti-inflammatory drug called celecoxib.
Celecoxib is a selective COX-2 inhibitor that is commonly prescribed for arthritis and pain.
ALZHEIMER’S DECLINE COULD SLOW DRAMATICALLY WITH ONE SIMPLE DAILY HABIT, STUDY FINDS
While THC has previously been shown to have anti-inflammatory and neuroprotective properties, it’s also been linked to negative effects on the brain, particularly in learning and memory, according to a UT Health press release.
Combining THC with an anti-inflammatory drug, however, could provide the same benefits with fewer negative side effects.
THC could be powerful against cognitive decline when combined with an anti-inflammatory, a new study suggests. (iStock)
The study, which was published in the journal Aging and Disease, paired low-dose THC extract with celecoxib, which was administered to mice daily for 30 days.
The mice received the treatments before the development of memory symptoms to measure the impact on preventing or delaying Alzheimer’s.
CANCER MAY TRIGGER UNEXPECTED DEFENSE AGAINST ALZHEIMER’S DISEASE, RESEARCHERS SAY
The results showed improved cognition, learning and memory, as well as decreased markers of neuroinflammation and reduced Alzheimer’s-related brain pathology, the release stated.
Although THC alone had the same results, it also increased inflammatory signals, while the combination dosage did not.
The THC and celecoxib combo improved cognition, learning and memory, while also decreasing markers of neuroinflammation and reduced Alzheimer’s-related brain pathology. (iStock)
“What really mattered was behavior. If cognition is not improved, then the treatment doesn’t matter. And that’s where the combination clearly worked better than THC alone,” noted lead study author Chu Chen, Ph.D., professor in the Department of Cellular and Integrative Physiology.
Years of research led Chen to connect the dots on how THC can manipulate the brain and why it’s difficult to use safely for neurological conditions, according to UT Health.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“When THC is given, it unexpectedly increases COX-2 in the brain. That increase is closely associated with learning and memory impairment,” Chen said.
Both THC and celecoxib are FDA-approved for use in humans, which could provide a “real advantage” in moving along to clinical trials, according to UT Health.
“What really mattered was behavior. If cognition is not improved, then the treatment doesn’t matter.”
Future studies will investigate whether the drug combination can slow disease progression or reverse deficits after symptoms have appeared.
CLICK HERE FOR MORE HEALTH STORIES
“This work has taken many years. But now we’re at a point where basic neuroscience discoveries are pointing toward something that could realistically move into the clinic,” Chen said.
Dr. Paul Saphier, a neurosurgeon and founder of Coaxial Neurosurgical Specialists in New Jersey, called this research an “exciting breakthrough with a huge potential impact for patients and their families.”
“We know that the buildup of the plaques related to Alzheimer’s [beta-amyloid plaques] are the result of chronic inflammation.” (iStock)
“Neurocognitive deterioration has been linked to conditions that cause inflammation within the brain — prior brain bleeds, strokes, tumors and infections,” he told Fox News Digital. “We also know that the buildup of the plaques related to Alzheimer’s [beta-amyloid plaques] are the result of chronic inflammation.”
“So, it makes sense that this combination therapy [might] help limit the production of this amyloid and thereby reduce the progression of the disease.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Saphier said the drugs’ FDA approval status is “encouraging,” as it may “ultimately ease the availability for patients, if the trial proves successful.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“I look forward to the results of this trial, as well as any future trials that look at limiting the effects of chronic inflammation within the central nervous system.”
Health
Cancer may trigger unexpected defense against Alzheimer’s disease, researchers say
NEWYou can now listen to Fox News articles!
Puzzling cancer and Alzheimer’s link explored in new study: ‘SHORT QUOTE’
A new study may help clarify a long-observed link between cancer history and reduced Alzheimer’s risk.
The research, published in the journal Cell, used mouse models to explore how the biological changes associated with cancer may affect the progression of the most common dementia type.
The findings suggest that certain cancers release a protein called cystatin-C that can travel through the bloodstream and enter the brain, an area that many Alzheimer’s treatments have difficulty reaching.
ALZHEIMER’S RISK TIED TO HOW THE BODY HANDLES SUGAR AFTER EATING, STUDY FINDS
Cystatin-C binds to harmful amyloid protein clumps linked to Alzheimer’s and activates a protein called TREM2, which acts like an on-switch for the brain’s immune cells.
When activated, those cells begin clearing away existing amyloid plaques, a process that was associated with reduced plaque buildup and improved cognitive function, the study found.
New research suggests that cancer-related biological changes may help explain why a history of cancer is linked to lower Alzheimer’s risk. (iStock)
Dr. Bob Arnot, a Vermont-based internal medicine physician, told Fox News Digital that the findings help clarify a pattern doctors have observed for years.
“Scientists have long observed a puzzling statistical pattern known as ‘inverse comorbidity’ — people with a history of cancer are less likely to develop Alzheimer’s disease, and people with Alzheimer’s are less likely to develop cancer,” said Arnot, who was not involved in the study.
Cystatin-C sticks to harmful amyloid clumps and turns on brain immune cells, helping them clear plaques and improve brain function. (iStock)
The findings suggest that biological signals tied to certain cancers may slow or reverse key features of Alzheimer’s disease.
CLICK HERE FOR MORE LIFESTYLE STORIES
Arnot said the research is notable because it identifies a specific biological pathway that could be targeted for future Alzheimer’s treatments.
“This approach targets existing amyloid plaques, not just early prevention. That distinction could be critical for patients who already have established disease,” he said.
The results suggest that cancer-related biological signals may help slow or even reverse some core aspects of Alzheimer’s disease. (iStock)
Arnot cautioned that the findings do not mean cancer itself is protective.
“This study does not suggest that cancer is protective, desirable or a viable therapy,” he said. “Instead, it reveals that biological programs activated during cancer can inadvertently engage protective immune mechanisms in the brain.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The research suggests that future treatments could focus not just on slowing Alzheimer’s, but also on clearing harmful buildup in the brain, Arnot added.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
The results were based on experiments in animal models, and further research is needed to determine whether the same effects occur in humans, the researchers noted.
-
Indiana3 days ago13-year-old rider dies following incident at northwest Indiana BMX park
-
Massachusetts5 days agoTV star fisherman, crew all presumed dead after boat sinks off Massachusetts coast
-
Tennessee5 days agoUPDATE: Ohio woman charged in shooting death of West TN deputy
-
Movie Reviews1 week agoVikram Prabhu’s Sirai Telugu Dubbed OTT Movie Review and Rating
-
Indiana3 days ago13-year-old boy dies in BMX accident, officials, Steel Wheels BMX says
-
Culture1 week agoTry This Quiz on Oscar-Winning Adaptations of Popular Books
-
Politics7 days agoVirginia Democrats seek dozens of new tax hikes, including on dog walking and dry cleaning
-
Austin, TX6 days ago
TEA is on board with almost all of Austin ISD’s turnaround plans