Iowa
Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up
Chipotle helps Iowa State’s Ikenna Ezeogu add size and strength
Iowa State football player Ikenna Ezeogu is trying to add some weight this offseason with the help of Chipotle.
AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.
“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.
Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.
“It can help me a lot,” he said of the added weight.
Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.
The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.
“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”
Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.
“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “
But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.
And a steady supply of Chipotle food is a major reason.
“I like to eat Chipotle a lot,” Ezeogu said.
Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.
He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.
“I’m loading up,” he said.
He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.
“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”
The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.
Ezeogu’s improvements could make him a permanent part of the line.
But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.
“Honestly, he has all the talent to be a difference-maker,” Rasheed said.
Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.
Iowa
Vote: Who Should be Iowa’s High School Athlete of the Week? (4/19/2026)
Here are the candidates for High School on SI’s Iowa high school athlete of the week for April 13-18. Read through the nominees and cast your vote.
Voting closes at 11:59 p.m. PT on Sunday, April 26. The winner will be announced in the following week’s poll. Here are this week’s nominees:
Taylor Roose, Pella boys track and field
Roose competed in three events at the Norwalk Invitational, winning all three in the 100-meter dash, 200-meter dash and long jump.
Daxon Kiesau, Urbandale boys track and field
Kiesau swept the throwing events at the Norwalk Invitational, taking first place in the shot put and the discus.
Alex Burger, Southeast Valley boys track and field
Competing at home, Burger dominated, earning four gold medals. He won the 400-meter hurdles and the long jump while running on the winning 4×200-meter relay and shuttle hurdle relay.
Kolby Hodnefield, Clear Lake boys track and field
Hodenfield, a defending state champion, broke the meet, venue and school record in the 200 and the 400 at the Clear Lake Invitational. He added victories as part of the 4×100 and 4×400 relays. Both relays also set meet records.
Easton Moon, North Polk boys tennis
Moon has started off his senior season on the courts unbeaten, winning all four matches while dropping just one game in 44 played.
Ava Lohrbach, Gilbert girls golf
One of the top golfers in the state, Lohrbach has had a hot start, firing a 35 in her nine-hole debut and a 72 for her 18-hole opener.
Nathan Manske, Algona boys golf
An elite quarterback and basketball player, Manske is showing his golfing skills this spring, coming out with a state-low 30 in a nine-hole event.
Ella Hein, Tipton girls track and field
Hein set school records in the 400-meter run and long jump at the Tiger/Tigerette Relays while also locking in the Blue Standard and qualifying for the Drake Relays. She won the long jump (18-6) and was second in the 400.
Maeve Bowen-Burt, Iowa City High girls track and field
The sophomore helped the Little Hawks land three Drake Relays events on the last night of qualifying, advancing in the 400 hurdles, along with the sprint medley and 4×400 relays.
About Our Athlete of the Week Voting
High School on SI voting polls are meant to be a fun, lighthearted way for fans to show support for their favorite athletes and teams. Our goal is to celebrate all of the players featured, regardless of the vote totals. Sometimes one athlete will receive a very large number of votes — even thousands — and that’s okay! The polls are open to everyone and are simply a way to build excitement and community around high school sports. Unless we specifically announce otherwise, there are no prizes or official awards for winning. The real purpose is to highlight the great performances of every athlete included in the poll.
Follow
Iowa
Houston icon George Foreman laid to rest in Iowa, drawn by a peaceful 1988 visit
The late boxing great George Foreman lies buried in a cemetery in the northwestern corner of Iowa – a place he has no connection to outside of a lone visit to the region nearly 40 years ago.
Foreman died March 21, 2025, at the age of 76 in Houston and was buried in Logan Park Cemetery at Sioux City, Iowa, a month later, city officials confirmed. Foreman’s family returned Thursday to his burial site, holding a news conference with Sioux City Mayor Bob Scott to reveal Foreman’s burial place, marked by a large monument that bears an image of him as a teen following his Olympic gold medal boxing win.
The family explained in a statement released by Sioux City officials that he had visited the Iowa city in 1988, and often recalled the sense of peace he experienced there.
After traveling to the city on April 17 last year to bury Foreman, his family said they immediately understood the region’s appeal.
“Our father lived a life of purpose, faith and gratitude,” the family said in a statement released by Sioux City officials. “To see him laid to rest in a place that brought him peace means everything to us.”
Scott joined the family at Foreman’s monument that lies just a few miles north of the Missouri River in an upper Midwest city of nearly 87,000 people. The cemetery overlooks the scenic Loess Hills, created by windblown silt deposits that reach up to 200 feet high (about 61 meters) and line the river along the Iowa border for 200 miles (322 kilometers).
“Their story is a reminder of how one place can stay with someone for a lifetime,” Scott said.
A native Texan, Foreman rose to fame when he made the 1968 U.S. Olympic boxing team, winning gold in Mexico City. He became the heavyweight champion of the world in 1973 by defeating the great Joe Frazier, only to lose the title a year later to Muhammad Ali in the famous “Rumble in the Jungle.”
A full 20 years later in 1994, Foreman became the oldest man to win the heavyweight championship at 45, defeating Michael Moorer in an epic upset.
Foreman retired in 1997 with a 76-5 career record.
He then moved on to the next chapter in his life as a businessman, pitchman and occasional actor, becoming known to a new generation as the face of the George Foreman Grill. The simple cooking machine sold more than 100 million units and brought him more wealth than boxing.
A biographical movie based on Foreman’s life was released in 2023.
Copyright © 2026 by The Associated Press. All Rights Reserved.
Iowa
GOP governor candidate Zach Lahn pitches Iowa-first platform at Dubuque town hall
DUBUQUE, Iowa (KCRG) — About 50 Iowans braved the threat of severe storms to hear from Republican candidate for governor Zach Lahn at his town hall in Dubuque Friday night.
Lahn, a farmer and businessman, said his campaign is about solving the long-term systemic issues facing Iowans.
One priority is addressing what Lahn calls a cancer crisis in Iowa, as the state has the second-highest cancer rate in the country. Solving the crisis means ensuring Iowans have access to clean, nitrate-free drinking water, working with farmers to reduce agricultural runoff.
“Iowans are just ready for something that they should be able to count on, like clean drinking water,” Lahn said. “We have ways to clean up the drinking water in Iowa that isn’t on the backs of farmers, but is working alongside with them because they’re drinking the water too, and they want to do what’s right.”
Lahn also wants to stop Iowa’s “brain drain,” as more of Iowa’s college graduates left the state for opportunities elsewhere.
“Don’t leave! Give me some time! I’m going to fight to keep you here,” Lahn said. “I was one of these kids. I thought I had to leave the state to find something better. We have to prioritize Iowa’s incentive dollars to make sure they’re going to grow Iowa businesses that are going to be here for the long haul, so our kids have places to work.”
Running a distinct campaign feels challenging this election, as Lahn is one of five GOP candidates who want to be Iowa’s next governor, facing U.S. Rep. Randy Feenstra, former Department of Administrative Services Director Adam Steen, state Rep. Eddie Andrews and former state Rep. Brad Sherman.
Iowa Auditor Rob Sand is the only Democrat running for the state’s top office.
Lahn said he stands out by promising Iowa will be for Iowans, pledging to ban the use of eminent domain for private gain and tax out-of-state landowners and data centers at higher rates to lower property taxes.
“It always goes back to follow the money, so when it comes to not being a weak-kneed Republican today, I believe the paramount piece of that is answering only to the citizens of Iowa, not to special interests to pad their bottom line, but what’s best for the people of Iowa,” Lahn said.
Copyright 2026 KCRG. All rights reserved.
-
Montana4 minutes agoRural Highway Stalker In White Pickup With Dark Windows Terrifying Montana Women
-
Nebraska10 minutes agoScouting Future Saints: Nebraska Cornhuskers RB Emmett Johnson
-
Nevada16 minutes agoNevada high school football head coach steps down
-
New Hampshire22 minutes ago‘Not cosmetic’: NH lawmaker wants state to cover GLP-1 drugs for weight loss – Concord Monitor
-
New Jersey28 minutes agoThe Maple House Is Planning To Open In Two Locations In New Jersey This Year
-
New Mexico34 minutes agoASU baseball to host New Mexico State, Baylor
-
North Carolina40 minutes agoThree Underrated UNC Football Seniors To Watch in 2026
-
North Dakota46 minutes agoFinley, North Dakota without water after watermain leak.