Connecticut
Is Connecticut one of the next Blue Zones? | Moffly Media
If drinking an elixir of bone broth, dehydrated pig blood, and celery juice while cold plunging in 39-degree spring and sea water could potentially extend your life, would you try it?
Chances are, you would, because the pursuit of longevity has become mainstream, with the global market expected to reach $183 billion by 2028.
But what if it was as easy as, say, living in Connecticut?
That’s what NowPatient’s newest index—inspired by the 2023 Netflix series “Live to 100: Secrets of the Blue Zones”—suggests, as
it aims to predict the next ten states to become Blue Zones.
Blue Zones are where some of the world’s oldest people live, characterized by lower chronic disease and significantly longer life expectancies. Currently, there are five Blue Zones globally, located in Italy, Greece, Japan, Costa Rica and Loma Linda, California.
According to the index, Connecticut is the eighth most likely state to become the next Blue Zone. So we asked an expert for his take.
“We have to remember that Blue Zones are something researchers have been looking at for years, but the man who popularized it wasn’t a researcher, but a journalist,” says Andrew Garritson, vice president of education at the Nutritional Coaching Institute and founder of Argentum, a quality information control organization.
“By nature, his job is to capture attention. So when we see one of the Power 9 criteria for a Blue Zone being ‘Wine at 5’, we should be skeptical,” he says.
Research is pretty well established around alcohol consumption being associated with all-cause mortality, he adds, so to claim that ‘moderate drinkers outlive non-drinkers’ is misleading.
“It’s correlation, not causation,” he says. “That said, everything is a trade-off. Moderate alcohol consumption can be the mechanism indicating that a community is more socially fulfilled—and social fulfillment and belonging has been shown to increase longevity.”
“So the physical trade-off of alcohol consumption can be offset by the social benefits that come from the environment it’s consumed in,” says Garritson.
In the new index citing Connecticut as a promising Blue Zone candidate, researchers looked at mental health, diet, exercise, religion, plant-based diets, sleep and life expectancy.
When asked for his take, Garritson largely agreed with the criteria observed to increase longevity. “It’s not necessarily about religion … per se,” says Garritson. “Religion might be the mechanism that shows you’re plugged into a social community.”
He adds that recent research showed that there was decreased all-cause mortality with a plant-based diet, but notes that people who follow plant-based diets can be at higher risk of nutrient deficiencies, which can lead to sickness.
“The key is to eat complete sources of protein in a plant-based diet, which requires a more mindful food selection,” he says.
So, does Connecticut have a shot at becoming the next Blue Zone? Yes, but the criteria for getting there might need a bit of a deeper dive.
WHEN IT COMES TO DIRECT, NO-NONSENSE, SCIENCE-BASED FACTORS THAT CONTRIBUTE TO LONGER, HEALTHIER LIVES, ANDREW GARRITSON DRILLS IT DOWN TO THESE FIVE HABITS:
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- Having a strong sense of purpose
- Strength training 3 to 5 times per week
- Getting 7 to 9 hours of sleep
- Drinking at least half your bodyweight in ounces of water per day
- Managing obesity
Image: Julija – stock.adobe.com
Andrew Garritson has helped more than 2,000 people lose 40,000+ pounds of fat, gain 4,600+ pounds of lean body mass, and eliminate 100+ medications You can connect with him on LinkedIn.
Connecticut
Florida High School State Bronze Medalist Dajah German Verbals To Connecticut For Fall 2027
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Florida high school state bronze medalist Dajah German has announced her verbal commitment to swim and study at the University of Connecticut beginning in the fall of 2027. She publicized the news on SwimCloud, writing:
I am so excited to announce my verbal commitment to continue my academic and athletic career at the University of Connecticut! I’m incredibly grateful for everyone who has supported me throughout this journey, my family, coaches, teammates, and friends who have pushed me to be my best throughout the years. And a very special thank you to Coach Chris and Coach Nicole for believing in me and giving me this opportunity. I’m so excited for what’s ahead. GO HUSKIES!
A rising senior at Fort Lauderdale High School in Florida, German trains year-round with Swim Fort Lauderdale and primarily specializes in the sprint and middle-distance freestyle events.
German has improved each year of her high school career, most recently dropping from 23.78, 51.39, and 1:50.56 in the 50/100/200 free to 23.54, 51.35, and 1:49.69 during the 2025-26 short course season.
German’s top meet of the season was the Florida Senior Championships in March, where she recorded her current PBs in both the 50 and 200 free. She finished second in the 500 free (4:55.94) and 1650 free (17:02.78), third in both the 50 free and 200 free, and fifth in the 100 free (51.43). She set her current 100 free PB at a smaller holiday meet in December. In the 500 free, she clocked a season-best 4:55.21 at the Speedo Cup in January, with her lifetime best of 4:53.19 coming at the 2025 Florida Senior Championships.
German has qualified for the FHSAA (Florida High School Athletic Association) State Championships for the past three years, with her top performance coming at the 2025 iteration in November. She placed third in the 50 free (23.96), fifth in the 500 free (5:01.12), and helped Fort Lauderdale to fourth place in both the 200 free relay (24.64 leadoff) and 400 free relay (53.08 anchor).
Top SCY Times:
- 50 Freestyle: 23.54
- 100 Freestyle: 51.35
- 200 Freestyle: 1:49.69
- 500 Freestyle: 4:53.19
A Division I Mid-Major program, Connecticut competes in the Big East, with the women’s team placing second out of seven teams at this past season’s conference championships. German’s current lifetime bests would have placed third in the 200 free, fourth in the 500 free, eighth in the 50 free, and ninth in the 100 free, setting her up as an immediate contributor with two full seasons of training still ahead before her first conference meet.
German joins Anna Mumford, Lyla Devlin, Lena Brown, and Louisa Holda in committing to the Huskies’ class of 2031 so far.
If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to [email protected].
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Here are the forecast details for northern Connecticut via the National Weather Service:
Today: Sunny, with a high near 80. Light west wind increasing to 6 to 11 mph in the morning.
Tonight: Partly cloudy, with a low around 56. Northwest wind around 6 mph becoming calm in the evening.
Monday: A chance of showers before 2pm, then a chance of showers and thunderstorms between 2pm and 4pm, then showers likely and possibly a thunderstorm after 4pm. Increasing clouds, with a high near 76. Calm wind becoming southeast around 6 mph in the afternoon. Chance of precipitation is 60%. New rainfall amounts between a quarter and half of an inch possible.
Monday Night: Showers and possibly a thunderstorm. Some of the storms could produce heavy rainfall. Low around 59. Southeast wind around 8 mph becoming southwest after midnight. Chance of precipitation is 90%. New precipitation amounts between three quarters and one inch possible.
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