World
Does Dry January actually work?
Every January, most of us pledge to work on ourselves. Some try to abstain from alcohol for the month. But does Dry January make us healthier?
Your social media is probably flooded with self-improvement posts right now.
Maybe even a couple of announcements from loved ones saying they’re staying sober for the whole month of January.
Around the world, the tradition is growing in popularity.
In the UK, where the campaign started in 2013, more than 8.5 million people said they planned to stay off the booze for a month this year, according to a poll run by Alcohol Change UK. In 2013, only 4,000 signed up for the challenge.
But how much difference can a teetotal month make to our health?
The dangers of alcohol consumption are well established, with alcohol abuse among the leading causes of morbidity and mortality worldwide, according to The Lancet.
Almost one in five Europeans reported having heavy drinking episodes – more than six units of alcohol in one sitting – at least once a month in 2019.
Long-term excessive alcohol consumption increases your risk of:
- Cirrhosis of the liver
- Cancer, particularly breast cancer and esophageal cancer
- Heart failure
- High blood pressure
There is no safe level of drinking, say the World Health Organisation. Avoiding alcohol is the only way to avoid its damaging effects.
Observing Dry January has been shown to impart significant health benefits, according to multiple studies.
Two of them were carried out by Dr Rajiv Jalan, professor of hepatology at University College London (UCL). Although not a randomised study, Jalan said the results were striking.
“The most important one that we saw in patients was the feeling of energy, as well as increased concentration and sleep. Most of them lost weight, nearly 2 to 3 kilograms over one month,” he told Euronews referring to a study he conducted on a small group of staff from the New Scientist magazine in 2013.
In 2018, Dr Jalan completed new research on a larger group of hospital workers who decided to partake in the challenge compared to other individuals who did not.
“We followed people up after three to six months to ask what impact Dry January had on them. And in general terms, they felt so good in this month that they were more scared to drink during the week. In the following six months, their alcohol consumption stayed low,” he explained.
The only downside Jalan found was that people said: “They felt they were boring company at parties.”
A negative boomerang effect?
However, a2021 study found that Dry January could trigger a negative boomerang effect like a restrictive diet.
The British Liver Trust suggests staying off the booze two or three days every week, allowing the liver to recover regularly, rather than abstaining for one month and then going back to old habits.
But Joe Marley, Director of Communications at Alcohol Change UK, says studies have shown otherwise.
“It’s a little bit of a myth that people kind of boomerang when they take part in Dry January. Seven in ten people are drinking more mindfully, in a healthier way, even six months down the line. So there’s not really any evidence for that cliff edge at the end of January that people kind of fall back into old habits,” he told Euronews.
Is there anyone who shouldn’t partake in Dry January?
According to all the experts we talked to, the campaign is meant for social drinkers, not for people seeking recovery from alcohol abuse.
“If you are physically dependent on alcohol to the point where you would experience dangerous withdrawal symptoms, then Dry January isn’t right for you. It could be life-threatening. If you think that you’re in that scenario, it’s still possible to take control of your drinking, but you need to have a conversation with your GP,” warned Marley.
World
New study challenges a site that’s key to how humans got to the Americas
NEW YORK (AP) — For decades, the strongest evidence for the earliest human settlement in the Americas came from a site in Chile called Monte Verde.
Scientists found echoes of human presence dating back to around 14,500 years ago, including footprints, wooden tools, foundations for a building and the remains of an ancient fire pit. They dated sediments and artifacts from the site to this time frame.
A new study challenges the age of this important site, suggesting Monte Verde might be much younger than scientists thought. But not everyone agrees with the findings.
Scientists sampled and dated sediments from nine areas along the Chinchihuapi Creek by the site and analyzed how the landscape changed over thousands of years. They uncovered a layer of volcanic ash from an eruption dating back to about 11,000 years ago.
Anything above that layer — in this case, the Monte Verde wood and artifacts — had to be younger, according to study co-author Claudio Latorre.
“We basically reinterpreted the geology of the site. And we came to the conclusion that the Monte Verde site cannot be older than 8,200 years before present,” said Latorre, who works at the Pontifical Catholic University of Chile.
The researchers think changes to the landscape, including a stream wearing down the rocks, may have mixed old layers with new, causing researchers to date ancient wood as part of the Monte Verde site.
The findings were published Thursday in the journal Science. Several scientists, including those involved with the original excavations, take issue with the results.
“They have provided, at best, a working hypothesis that is not supported by the data they presented,” said Michael Waters of Texas A&M University, who had no role in either study.
Experts not involved with the research say the study includes analysis of samples from the area surrounding Monte Verde, where the geology isn’t comparable to the site itself. And they say there’s not enough evidence that the layer of volcanic ash once covered the entire landscape.
They also say the study doesn’t offer a sufficient explanation for the artifacts found at the site that have been directly dated to 14,500 years ago, including a mastodon tusk fashioned into a tool, a wooden lance and a digging stick with a burned tip.
“This interpretation disregards a vast body of well-dated cultural evidence,” archaeologist Tom Dillehay of Vanderbilt University, who led the site’s first excavation, said in an email.
The new study’s authors disagree with these criticisms, saying they sampled within, upstream and downstream of the site. And there’s not enough evidence that the dated artifacts at the site really are that old, said co-author Todd Surovell, of the University of Wyoming.
The Monte Verde site is critical to scientists’ understanding of how people got to the Americas. Scientists used to think the first arrivals were a group of people 13,000 years ago who made tipped stone tools known as Clovis points. The discovery and dating of Monte Verde, which was initially mired in controversy, appeared to put that to rest.
It’s unclear how a new date for the site might affect the human story. Since Monte Verde, researchers have uncovered sites in North America that predate the Clovis people, such as Cooper’s Ferry in Idaho and the Debra L. Friedkin site in Texas.
But another big question is how, exactly, people got to the Americas from Asia, maneuvering south of two massive ice sheets covering Canada. Did humans arrive in time for the sheets to part, revealing an ice-free corridor? Did they travel along the coast in boats, or over a mix of water and land?
A revised date for Monte Verde could reopen discussions about the most likely route by early humans, said Surovell. Future independent analyses of other early human sites could provide more clarity.
“Given enough time and given the ability to do science, science is self-corrective,” Surovell said. “It eventually reaches the truth.”
___
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
World
Neither the US nor Israel will ‘succeed in replacing the Iranian regime,’ retired US general says
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A retired U.S. general predicted that “neither Israel nor the U.S. will fully succeed in replacing the Iranian regime.”
Former Lt. Gen. Mark Schwartz was quoted by the Israel Hayom newspaper as making the remark. The joint U.S. and Israeli missions against Iran, named Operation Epic Fury and Operation Roaring Lion, are in their 20th day Thursday.
“In my professional assessment, neither Israel nor the U.S. will fully succeed in replacing the Iranian regime. The main reason is that there are dozens, if not hundreds, of Iranian religious leaders who can replace the Supreme Leader, the Ayatollah, if he is eliminated,” Schwartz told Israel Hayom.
“No matter how many successors you kill one after another, there will always be another one in line. Iran’s intelligence and security apparatus, the Revolutionary Guards, and the Iranian military also have depth. They are capable of replacing the top of the organization if it is destroyed,” he reportedly added.
IRAN’S SUPREME LEADER MOJTABA KHAMENEI ‘MISFUNCTIONING,’ NOT CONTROLLING REGIME: SOURCES
Retired Lt. Gen. Mark Schwartz, left, and Iran’s new supreme leader, Mojtaba Khamenei, right. (U.S. State Department; Rouhollah Vahdati/ISNA/WANA via Reuters)
Schwartz is a career Green Beret who served in the U.S. Army for 33 years, according to The National Special Forces Green Beret Memorial, where he is the chairman of the advisory board.
The organization said, “During his career, Mark served throughout the Middle East, Europe, and North Africa,” and, “He has had the opportunity to lead strategic planning and operations working with the North Atlantic Treaty Organization, the United Nations, the European Union, and the United States Agency for International Development.”
PENTAGON SEEKS AT LEAST $200 BILLION FROM CONGRESS FOR IRAN WAR
Recent footage shared by U.S. Central Command showed strikes against airplanes during the Iran war. (U.S. Central Command on X)
Director of National Intelligence Tulsi Gabbard had warned Wednesday that if the Iranian regime survives Operation Epic Fury, “it will likely seek to begin a yearslong effort to rebuild its military, missiles and UAV forces.”
Gabbard also said the intelligence community “assesses that Operation Epic Fury is advancing fundamental change in the region that began with Hamas’s attack on Israel on October 7th, 2023, and continued with the 12-day war last year, resulting in weakening Iran and its proxies.”
Iran’s Supreme Leader Ayatollah Ali Khamenei was killed at the beginning of Operation Epic Fury on Feb. 28, 2026. ( Office of the Supreme Leader of Iran via Getty Images)
The campaign so far has resulted in the killing of former Iranian Supreme Leader Ayatollah Ali Khamenei, who has been replaced by his son, Mojtaba Khamenei.
World
Iran attacks cut 17% of Qatar’s LNG capacity for up to 5 years: QatarEnergy
CEO Saad al-Kaabi says QatarEnergy may have to declare force majeure on long-term contracts for up to five years.
Published On 19 Mar 2026
Iranian attacks on Qatar have wiped out 17 percent of its liquefied natural gas (LNG) export capacity, causing an estimated $20bn in lost annual revenue and threatening supplies to Europe and Asia, QatarEnergy’s CEO says.
Saad al-Kaabi told the Reuters news agency on Thursday that two of Qatar’s 14 LNG trains, the equipment used to liquefy natural gas, and one of its two gas-to-liquids facilities were damaged in Iranian strikes this week.
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The repairs will sideline 12.8 million tonnes of LNG production per year for three to five years, he said.
“I never in my wildest dreams would have thought that Qatar would be – Qatar and the region – in such an attack, especially from a brotherly Muslim country in the month of Ramadan, attacking us in this way,” al-Kaabi said in an interview.
His comments came hours after Iran on Wednesday launched a series of attacks on oil and gas facilities across the Gulf region after the Israeli military bombed its South Pars offshore gasfield.
Tehran has been firing missiles and drones across the Middle East in response to the United States-Israeli war on Iran, which began on February 28.
It also has essentially blocked the Strait of Hormuz, a critical Gulf waterway through which about one-fifth of the world’s oil and LNG supplies transit, fuelling soaring petrol prices and global concerns about rising inflation.
Iran’s attacks on energy infrastructure have heightened tensions with its Arab Gulf neighbours, who have condemned the strikes as a violation of international law.
Iranian Foreign Minister Abbas Araghchi said on Thursday that his country would show “ZERO restraint” if its infrastructure is struck again as the Israeli attack on the South Pars gasfield continued to spur condemnation.
“Our response to Israel’s attack on our infrastructure employed FRACTION of our power. The ONLY reason for restraint was respect for requested de-escalation,” Araghchi wrote on X.
“Any end to this war must address damage to our civilian sites.”
‘Stay away from oil and gas facilities’
During Thursday’s interview with Reuters, al-Kaabi said QatarEnergy may have to declare force majeure on long-term contracts for up to five years for LNG supplies bound for Italy, Belgium, South Korea and China due to the two damaged trains.
“I mean, these are long-term contracts that we have to declare force majeure. We already declared, but that was a shorter term. Now it’s whatever the period is,” he said.
QatarEnergy had declared force majeure on its entire output of LNG after earlier attacks on its Ras Laffan production hub, which came under fire again on Wednesday. “For production to restart, first we need hostilities to cease,” al-Kaabi said.
The damaged units cost about $26bn to build, al-Kaabi said. He also told Reuters that the scale of the damage from the attacks has set the region back 10 to 20 years.
“If Israel attacked Iran, it’s between Iran and Israel. It has nothing to do with us and the region,” he said.
“And so now, in addition to that, I’m saying that everybody in the world, whether it’s Israel, whether it’s the US, whether it’s any other country, everybody should stay away from oil and gas facilities.”
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