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Does Dry January actually work?

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Does Dry January actually work?

Every January, most of us pledge to work on ourselves. Some try to abstain from alcohol for the month. But does Dry January make us healthier?

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Your social media is probably flooded with self-improvement posts right now. 

Maybe even a couple of announcements from loved ones saying they’re staying sober for the whole month of January. 

Around the world, the tradition is growing in popularity. 

In the UK, where the campaign started in 2013, more than 8.5 million people said they planned to stay off the booze for a month this year, according to a poll run by Alcohol Change UK. In 2013, only 4,000 signed up for the challenge. 

But how much difference can a teetotal month make to our health? 

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The dangers of alcohol consumption are well established, with alcohol abuse among the leading causes of morbidity and mortality worldwide, according to The Lancet.

Almost one in five Europeans reported having heavy drinking episodes – more than six units of alcohol in one sitting – at least once a month in 2019.

Long-term excessive alcohol consumption increases your risk of:

  • Cirrhosis of the liver
  • Cancer, particularly breast cancer and esophageal cancer
  • Heart failure
  • High blood pressure

There is no safe level of drinking, say the World Health Organisation. Avoiding alcohol is the only way to avoid its damaging effects.

Observing Dry January has been shown to impart significant health benefits, according to multiple studies.

Two of them were carried out by Dr Rajiv Jalan, professor of hepatology at University College London (UCL). Although not a randomised study, Jalan said the results were striking.

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“The most important one that we saw in patients was the feeling of energy, as well as increased concentration and sleep. Most of them lost weight, nearly 2 to 3 kilograms over one month,” he told Euronews referring to a study he conducted on a small group of staff from the New Scientist magazine in 2013.

In 2018, Dr Jalan completed new research on a larger group of hospital workers who decided to partake in the challenge compared to other individuals who did not. 

“We followed people up after three to six months to ask what impact Dry January had on them. And in general terms, they felt so good in this month that they were more scared to drink during the week. In the following six months, their alcohol consumption stayed low,” he explained. 

The only downside Jalan found was that people said: “They felt they were boring company at parties.”

A negative boomerang effect?

However, a2021 study found that Dry January could trigger a negative boomerang effect like a restrictive diet. 

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The British Liver Trust suggests staying off the booze two or three days every week, allowing the liver to recover regularly, rather than abstaining for one month and then going back to old habits. 

But Joe Marley, Director of Communications at Alcohol Change UK, says studies have shown otherwise.

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“It’s a little bit of a myth that people kind of boomerang when they take part in Dry January. Seven in ten people are drinking more mindfully, in a healthier way, even six months down the line. So there’s not really any evidence for that cliff edge at the end of January that people kind of fall back into old habits,” he told Euronews. 

Is there anyone who shouldn’t partake in Dry January?

According to all the experts we talked to, the campaign is meant for social drinkers, not for people seeking recovery from alcohol abuse. 

“If you are physically dependent on alcohol to the point where you would experience dangerous withdrawal symptoms, then Dry January isn’t right for you. It could be life-threatening. If you think that you’re in that scenario, it’s still possible to take control of your drinking, but you need to have a conversation with your GP,” warned Marley.

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Trump-backed candidate Asfura wins Honduras presidential election

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Trump-backed candidate Asfura wins Honduras presidential election

NEWYou can now listen to Fox News articles!

Nasry Asfura has won the 2025 Honduras presidential election, delivering victory for the right-of-center National Party of Honduras (PNH) and shifting the political landscape of Central America. 

The 40.3% to 39.5% result in favor of Asfura over Liberal Party candidate Salvador Nasralla arrived after the vote-counting process had been delayed for days by technical glitches and claims by other candidates of vote-rigging. Rixi Moncada, the candidate of the ruling LIBRE party, came in a distant third.

The results of the race were so tight and the ballot processing system was so chaotic, that about 15% of the tally sheets, which accounted for hundreds of thousands of ballots, had to be counted by hand to determine the winner.

Two electoral council members and one deputy approved the results despite disputes over the razor-thin difference in the vote. A third council member, Marlon Ocha, was not in a video declaring the winner.

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TRUMP PLANS ‘FULL AND COMPLETE PARDON’ FOR FORMER HONDURAN PRESIDENT CONVICTED OF DRUG TRAFFICKING

Tito Asfura defeats Salvador Nasralla and Rixi Moncada after President Trump’s repeated endorsements (AP)

“Honduras: I am ready to govern. I will not let you down,” Asfura said on X after the results were confirmed.

The head of the Honduran Congress, though, rejected the results and described them as an “electoral coup.”

“This is completely outside the law,” Congress President Luis Redondo of the LIBRE party said on X. “It has no value.”

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Secretary of State Marco Rubio congratulated Asfura on X, saying the U.S. “looks forward to working with his administration to advance prosperity and security in our hemisphere.”

Initially, preliminary results on Monday showed Asfura, 67, had won 41% of the ballot, inching him ahead of Nasralla, 72, who had around 39%.

THE RESULTS ARE IN: 2025’S BIGGEST WINNER AND LOSERS FROM THE OFF-YEAR ELECTIONS

President Donald Trump gestures to supporters during an election night watch party at the State Fairgrounds Feb. 24, 2024. (Win McNamee/Getty Images)

On Tuesday, the website set up to share vote tallies with the public experienced technical problems and crashed, according to The Associated Press.

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With the candidates only having 515 votes between them, a virtual tie and site crash saw President Trump share a post on Truth Social.

“Looks like Honduras is trying to change the results of their Presidential Election,” he wrote. “If they do, there will be hell to pay!”

By Thursday, Asfura had 40.05%, about 8,000 votes ahead of Nasralla, who had 39.75%, according to Reuters, with the latter then calling for an investigation.

“I publicly denounce that today, at 3:24 a.m., the screen went dark and an algorithm, similar to the one used in 2013, changed the data,” Nasralla wrote on social media, adding 1,081,000 votes for his party were transferred to Asfura, while 1,073,000 votes for Asfura’s National Party were attributed to him.

FORMER MISS VENEZUELA BLAMES ‘SOCIALISM AND OPEN BORDERS’ FOR HER COUNTRY’S DEVASTATING COLLAPSE

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Rixi Moncada, LIBRE’s candidate, is a prominent lawyer, financier and former minister of national defense. (Associated Press )

Asfura, nicknamed “Tito,” is a former mayor of Tegucigalpa and had entered the race with a reputation for leadership and focus on infrastructure, public order and efficiency.

His win ended a polarized campaign season, with one of the defining moments of the contest being Asfura’s endorsement by Trump.

“If he [Asfura] doesn’t win, the United States will not be throwing good money after bad,” Trump wrote on his Truth Social platform Nov. 28.

Before the start of voting Nov. 29, Trump also said he would pardon former President Juan Orlando Hernandez, who once led the same party as Asfura. Hernandez is serving a 45-year sentence for helping drug traffickers.

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VENEZUELAN NOBEL PEACE PRIZE WINNER MARÍA CORINA MACHADO DEDICATES AWARD TO TRUMP FOR ‘DECISIVE SUPPORT’

Nasralla is a high-profile television personality turned politician. (Associated Press )

In the end, the election saw the defeat of centrist former vice president of Honduras, Nasralla and left-wing Moncada, 60, who served under President Xiomara Castro. 

Moncada, a prominent lawyer, financier and former minister of national defense, focused on institutional reform and social equity.

Nasralla, a high-profile television personality turned politician, mobilized a base but fell short of converting his popularity into a winning coalition.  

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He was focusing on cleaning up Honduran corruption. The Honduran presidential race was also impacted by accusations of fraud.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

In addition to electing a new president, Hondurans voted for a new Congress and hundreds of local positions.

Reuters contributed to this report.

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Europe defends its digital rules after US targets Breton with visa ban

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Europe defends its digital rules after US targets Breton with visa ban

European Union officials have defended landmark digital rules on Wednesday, after the Trump administration went after what it described as a machine created to fuel censorship and imposed sanctions — including a visa ban — on a former EU Commissioner.

The European Commission said in a statement it “strongly condemns” the US decision, stressing that freedom of expression is “a fundamental right in Europe and a shared core value with the United States across the democratic world”.

Brussels insisted that the EU has a sovereign right to regulate its digital market in line with its values, adding that its rules are applied “fairly and without discrimination”.

The Commission said, if needed, it would “respond swiftly and decisively our regulatory autonomy against unjustified measures” from the US side.

Digital rules have become a point of tension between Washington and Brussels, both accusing each other of politicising what should be standard market rules for companies operating in the EU.

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That friction was exacerbated after the US published a controversial national security strategy earlier this month, arguing that Europe faces the demise of civilisation unless it radically changes course.

In the document, the Trump administration said that Europe was drowning under illegal and excessive regulation and censorship.

The document was built on a premise laid out by US Vice President JD Vance at the start of the year, during a speech at the Munich Security Conference, in which he argued that internal rules posed the most significant risk to the EU.

He referred to EU Commissioners as “commissars” and argued that foreign interference is often used to censor content.

The EU denies that and insists that rules are applied fairly.

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France pushes back against US over ‘coercion’

Meanwhile, French President Emmanuel Macron accused Washington of intimidation after the visa ban on Breton, the former European Commissioner appointed by Macron himself, saying it amounts to “coercion aimed at undermining European digital sovereignty”.

The French president, who has long campaigned for strategic autonomy, said that digital rules governing the EU market are decided by Europeans and Europeans alone.

Macron said he had spoken with Breton over the phone after his ban was announced and “thanked him for his significant contribution in the service of Europe.”

“We will stand firm against pressure and will protect Europeans,” the French president wrote in a post on X.

Breton, who served as European Commissioner for the Internal Market under Commission President Ursula von der Leyen, played a key role in drafting the Digital Services Act (DSA), which aims to hold social media and large online platforms accountable for the content they publish.

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Under the DSA, digital companies can be fined up to 6% of their annual worldwide turnover for non-compliance, with specific penalties for various violations.

Fines and tariffs as leverage for both sides

Earlier this month, the European Commission slapped a €120 million fine on Elon Musk’s social media platform X, invoking the DSA for the first time.

The fine triggered a furious response from the tech billionaire, who called for the abolition of the EU.

While fines are not uncommon and multiple US governments have called out what they believe is a targeted effort to penalise innovation made in America, the Trump administration has been more aggressive in its tone and countermeasures.

Washington has indicated it would provide tariff relief only for key European sectors, such as steel and aluminium, if the EU agreed to ease the implementation of digital rules.

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For the EU, the idea is a red line, as it would undermine its right to set policy independently of the US government.

After being hit by a wave of tariffs amounting to 15% on most European products over the summer, Brussels insisted the deal was the best of all options on the table as it would provide certainty for business with a single duty rate and reiterated policy independence was assured as digital rules had been left out of the negotiation.

With its latest actions, the Trump administration has suggested it may not be enough.

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Video: Zelensky Calls Peace Plan ‘Quite Solid,’ Russia Then Launches Missiles

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Video: Zelensky Calls Peace Plan ‘Quite Solid,’ Russia Then Launches Missiles

new video loaded: Zelensky Calls Peace Plan ‘Quite Solid,’ Russia Then Launches Missiles

Tuesday morning, hours after President Volodymyr Zelensky of Ukraine said that the latest American-backed proposals for a peace deal between Kyiv and Moscow looked “quite solid,” Russia launched a series of drone and missiles strikes against Ukraine.

By Jamie Leventhal

December 23, 2025

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