World
Consejos para disfrutar de las celebraciones de fin de año, sin estrés
NUEVA YORK (AP) — Todos conocemos los factores de estrés: obligaciones sociales, rencillas familiares, divisiones políticas, estrés financiero y el deseo de mantenerse alegre y generoso todo el tiempo.
Así que aquí va un recordatorio sobre cómo desterrar a tu perfeccionista interior y disfrutar verdaderamente de la temporada festiva:
“Realmente ayuda dejar de lado algunos de los ‘deberías’”, dice Lynn F. Bufka, jefa de práctica de la Asociación Estadounidense de Psicología. “Decide cuál es la cosa que más importa, y las cosas que te brindan más alegría, y suelta las demás”.
Las tradiciones pueden cambiar y evolucionar, y cuanto más flexibles sean las cosas, más fácil será para todos, dice Bufka.
“Concentra tu energía en crear un espacio cálido para que las personas que amas se reúnan y relajen, se pongan al día y celebren unos a otros. Eso es literalmente todo lo que importa”, concuerda Lauren Iannotti, editora en jefe de Real Simple.
Algunos consejos:
Concéntrate en lo que te hace feliz
Podrías decidir que la conversación es tu objetivo principal y no preocuparte en absoluto por la decoración, dice Bufka. O si la decoración de la mesa es lo que amas, invierte tu energía allí y no te preocupes tanto por otros aspectos.
“Idealmente, debería tratarse de enfocarse en el amor, y eso no significa lo mismo para todos”, dice Bufka.
Permite que otros hagan las cosas por ti.
“La gente quiere ayudar, ¡déjalos!”, dice Iannotti. “Si no te ENCANTA cocinar todas esas guarniciones, o tienes poco tiempo, no hay ninguna vergüenza en aceptar que tu hermana haga el relleno. O busca ayuda de los profesionales: apoya a un restaurante local haciendo un pedido de catering”.
Otra opción es que “cada uno traiga un plato distintivo”, dice Ianotti. “Ahorrarás tiempo y dinero en la preparación y la cocina y tus invitados podrán mostrar sus habilidades”.
Darte permiso para tomar atajos
“Está bien si la casa está un poco desordenada o si la cena se sirve unos minutos tarde”, dice Iannotti. “Si las personas que has invitado están más interesadas en evaluar tu desempeño que en pasar un buen rato, pueden discutirlo con su terapeuta”. (Por cierto, no lo están, añade ella).
Y no dudes en dejar que la gente se sirva por sí misma, cuando sea posible. “Si no tienes tiempo para jugar a ser el barman, crea una bebida insignia con anticipación que puedas servir a todos tus invitados. También puedes simplemente dejar algunos mezcladores para que los invitados se sirvan y hagan sus propias creaciones”, sugiere Caroline Utz, directora editorial y de estrategia en The Spruce.
Está bien tener tiempo a solas
Las cosas funcionarán lo suficientemente bien si no lo supervisas todo, así que cuídate. Tómate pausas o caminatas si eso te ayuda a mantenerte centrado.
“Aunque el mindfulness se está convirtiendo en un término demasiado utilizado en la sociedad actual, hay algo valioso que podemos tomar de esto y aplicar a la temporada de fin de año”, dice Brook Choulet, psiquiatra deportiva y de rendimiento de concierge y fundadora de Choulet Performance Psychiatry.
Ella recomienda “programar microdescansos intencionales” para hacer algo que disfrutes.
“Por ejemplo, podrías programar una llamada telefónica con un amigo de otro estado, tomar un paseo de 15 minutos al aire libre, o incluso ajustar el temporizador y tomar un baño de 15 minutos sin interrupciones”, dijo.
Espera algo de discordia y no te alarmes por ello
“Si te preocupa la polarización y entrar en conversaciones incómodas, intenta pensar en maneras en que puedas terminar una conversación o cambiarla de dirección”, dice Bufka.
Ella recomienda preparar algunas frases de antemano para ayudar a terminar la conversación o cambiarla de dirección.
En resumen, tener la intención de una temporada festiva menos perfecta puede ser justo lo que necesitas.
___
Katherine Roth cubre temas de vida y estilo y otros temas para The Associated Press desde Nueva York.
___
Esta historia fue traducida del inglés por un editor de AP con la ayuda de una herramienta de inteligencia artificial generativa.
World
Anyma Says He’s ‘Truly Devastated and Deeply Sorry’ Following Canceled Coachella Set: ‘I’m Working on a Solution’
Electronic musician Anyma is speaking out after his Coachella set was canceled due to severe weather condititions early Saturday morning.
“I’m heartbroken,” the DJ, whose real name is Matteo Milleri, wrote in a statement shared to his X account Saturday evening. “I don’t have many words other than to say I’m truly devastated and deeply sorry to everyone who showed up to the main stage, and to those watching the livestream at home. Having the opportunity to perform the new ÆDEN show and share all the new music and art means more to me than I can express. It’s incredibly painful, especially after working day and night for the past year, not just me, but my team and the @coachella crew, who poured everything into this.”
The statement continued: “Safety was and always will be our biggest concern. The dangerous winds not only prevented us and Coachella from building our stage, but also made it impossible for my entire live setup and performance to operate safely.”
While he noted there are no other slots available for him to perform during Coachella weekend 1, Milleri wrote that he is “working on a solution to bring you some music at least,” but doesn’t want to “impose on the other artists’ slots.” “Updates soon,” he concluded.
Anyma was set to perform following Sabrina Carpenter’s headlining set on Day 1 of the festival, but the weather made it unfeasible. Attendees were notified at 12:17 a.m. of this “schedule update” with a statement posted online and sent as a push notification via the Coachella app.
“Due to strong wind conditions affecting Anyma’s stage build, he is unable to perform,” the statement read. “Coachella & Anyma have made this decision together with your safety as the priority. Further updates to come.”
Winds had gusted as high as 35-40 mph in Indio during the day Friday, and there were reports of tents being toppled in the campground area at Coachella. Weather reports for the area on Sunday, the closing day of the festival, show winds predicted at 10-20 mph, although the possibility for gusts again exists.
Even if Anyma is shut out of appearing at Coachella this weekend, he is still on the agenda for the same slot during weekend 2, this coming Friday night.
Anyma first gained popularity as one-half of the EDM duo Tale of Us.
World
Pope Leo calls out ‘delusion of omnipotence’ fueling Iran war in vigil for peace at St. Peter’s Basilica
NEWYou can now listen to Fox News articles!
Pope Leo in a Saturday vigil for peace, called out the “delusion of omnipotence” he claimed is fueling war.
“In prayer, our limited human possibilities are joined to the infinite possibilities of God. Thoughts, words and deeds then break the demonic cycle of evil and are placed at the service of the Kingdom of God,” he said in a prayer service at St. Peter’s Basilica.
He continued, “A Kingdom in which there is no sword, no drone, no vengeance, no trivialization of evil, no unjust profit, but only dignity, understanding and forgiveness. It is here that we find a bulwark against that delusion of omnipotence that surrounds us and is becoming increasingly unpredictable and aggressive.”
In posts on X and during the prayer vigil, the pontiff also warned that war “divides” while hope and faith unite humanity.
TRUMP’S LAST-MINUTE DELAY: WHY HE WAS NEVER GOING TO OBLITERATE IRAN IN THE FIRST PLACE
Pope Leo XIV leads a vigil for peace inside St. Peter’s Basilica at the Vatican on Saturday. (Gregorio Borgia/AP Photo)
“Enough of the idolatry of self and money. Enough of the display of power. Enough of war,” he wrote. “True strength is shown in serving life.”
The archbishop of Tehran, Belgian Cardinal Dominique Joseph Mathieu, was among those in the pews.
Leo’s words came on the same day Vice President JD Vance and a U.S. delegation began face-to-face talks with Iran amid an uneasy ceasefire.
MIKE PENCE WARNS JD VANCE TO AVOID OBAMA-STYLE IRAN DEAL AS NUCLEAR TALKS SET TO BEGIN IN PAKISTAN
They were some of the first American pontiff’s strongest words yet after he called President Donald Trump’s threat against Iran on Tuesday “truly unacceptable.”
“Today, as we all know, there has also been this threat against the entire people of Iran, and this is truly unacceptable,” the pope said earlier this week. “There are certainly issues of international law here, but even more so a moral issue for the good of the whole entire population.”
Pope Leo XIV speaks to the media on the U.S.–Israeli conflict with Iran, as he leaves the papal residence to head back to the Vatican, April 7, in Castel Gandolfo, Italy. (Guglielmo Mangiapane/Reuters)
Trump had written on Truth Social “A whole civilization will die tonight, never to be brought back again. I don’t want that to happen, but it probably will… God Bless the Great People of Iran!”
Hours later, the president announced a two-week ceasefire subject to Iran agreeing to “the COMPLETE, IMMEDIATE, and SAFE OPENING of the Strait of Hormuz,” the president wrote in another post.
As the high-stakes talks began on Saturday in Islamabad, Trump told reporters outside the White House: “We win regardless of what happens. Maybe they make a deal, maybe they don’t.”
Islamabad hosted peace talks between Iran and the U.S. on Saturday. (Farooq Naeem/AFP via Getty Images)
For more than a month, the pope limited his remarks to muted appeals for peace, but in his Easter blessing last Sunday, he urged “those with weapons lay them down. Let those who have the power to unleash wars choose peace.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Leo also invoked what he said were the final words that Pope Francis issued to the world from the same balcony one year ago, during which the late pontiff warned of a “globalization of indifference.”
“What a great thirst for death, for killing we witness each day in the many conflicts raging in different parts of the world,” Leo said, quoting Francis.
Fox News’ Jasmine Baehr and The Associated Press contributed to this report.
World
‘Enough of war!’ says Pope Leo XIV who grows increasingly frustrated
Published on
Pope Leo XIV did not hold back on Saturday as he denounced the “delusion of omnipotence” that is powering the US-Israel war on Iran and urges political leaders to stop and engage in peace processes. All while, the US and Iran entered peace negotiations in Pakistan.
ADVERTISEMENT
ADVERTISEMENT
During an evening prayer in St. Peter’s Basilica Pope Leo XIV did not mention the US nor did he mention US President Donald Trump, however, his tone and message appeared directed at US officials and Trump, who have bragged of their military superiority and justified the war using religion.
“Enough of the idolatry of self and money!” Leo said. “Enough of the display of power! Enough of war!”
The US Military Religious Freedom Foundation (MRFF) announced on 3 March 2026 that it had received more than 200 complaints from military personnel from various branches of the armed forces – including the Marines, Air Force and Space Force – accusing their commanders of using extremist Christian rhetoric to justify war against Iran.
Among those in the basilica was the archbishop of Tehran, Dominique Joseph Mathieu. The United States was represented by Laura Hochla, the deputy chief of mission, the US Embassy said.
US-born Pope Leo XIV had initially been reluctant about openly criticising the war, however, he stepped up his criticism starting on Palm Sunday. Earlier this week, he condemned Trump’s threats to annihilate Iranian civilisation calling them “truly unacceptable” and pushed for dialogue to be prioritised.
On Saturday, the pontiff called for all people of good will to pray for peace and demand an end to war from their political leaders.
Praying for peace, Pope Leo XIV said, was a way to “break the demonic cycle of evil” to build instead the Kingdom of God where there are no swords, drones or “unjust profit.”
“It is here that we find a bulwark against that delusion of omnipotence that surrounds us and is becoming increasingly unpredictable and aggressive,” he said. “Even the holy Name of God, the God of life, is being dragged into discourses of death.”
Leaders have used religion to defend their actions in the war. US officials, especially Defence Secretary Pete Hegseth, have spoken about their Christian faith and described the United States as a Christian nation fighting its enemies.
Leo has said that God does not support any war, especially wars where bombs are dropped.
The Vatican is especially worried about Israel’s war with Hezbollah which is spreading into Lebanon, where Christian communities in the south are already suffering.
-
Atlanta, GA1 week ago1 teenage girl killed, another injured in shooting at Piedmont Park, police say
-
Georgia5 days agoGeorgia House Special Runoff Election 2026 Live Results
-
Pennsylvania6 days agoParents charged after toddler injured by wolf at Pennsylvania zoo
-
Arkansas2 days agoArkansas TV meteorologist Melinda Mayo retires after nearly four decades on air
-
Milwaukee, WI6 days agoPotawatomi Casino Hotel evacuated after fire breaks out in rooftop HVAC system
-
Indianapolis, IN1 week agoFighting Illini begin Final Four preparations in Indianapolis
-
Technology1 week agoAnthropic essentially bans OpenClaw from Claude by making subscribers pay extra
-
Detroit, MI1 week agoPuppy rescued after getting stuck on chimney in Detroit