Cornelius Lucas III remembers everything about the day his father drowned on a family camping trip outside their home in New Orleans.
Washington
Years after his dad drowned, this Commanders starter is teaching kids to swim
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“He literally asked me, ‘You want to come with me?’ I was like, ‘Nah, I’m just gonna stick back here and throw the football around.’ And I just remember seeing him walk out — as a kid, everything seemed bigger — but maybe like 40, 50 yards deep into the water. And then he — I saw his hands waving at me, and he just dipped underwater.”
People rushed out to help, but when they got there, they couldn’t find his father. He had been dragged under by a rip tide.
“Forty-five minutes later, he floated back,” Lucas said.
“At the age of seven, I was out of having a dad, out of having my best bud, my best friend, my greatest — my best teacher, you know what I’m saying? Like, the guy that was put in this world to give me all the game that I’ve been searching for since then.”
Twenty-six years later, Lucas is a man, 6-foot-8, 327 pounds, a professional hitter with a goofball grin and the self-confidence he lacked growing up without his dad. Lucas believes his unlikely journey has led him to this moment with the Washington Commanders, where, entering the 11th season of his improbable NFL career, the longtime backup is competing for the huge role of starting left tackle and blindside protector for new franchise quarterback Jayden Daniels.
Lucas, 33, feels he’s doing well early in the competition with rookie Brandon Coleman, and unlike his first shot at being a full-time starter (his second season, with Detroit), he feels ready.
Many players who go undrafted out of college, as Lucas did out of Kansas State in 2014, get chewed up by the NFL. Their moment is darkened by the ever-present possibility of getting fired, and they’re often forced out of the league against their will, broken or brokenhearted. In his fifth year, Lucas was overwhelmed by repeated rejection and tried to quit by ignoring calls from his agent.
It was in those difficult moments Lucas felt his father’s absence most.
“Outside of my coaches and my teammates to push me and tell me I could do this, I haven’t had someone I could call on and just tell them how I’m feeling, what’s going on,” he said.
“It’s really been a me situation. Like, me figuring it out. Me going home and sitting in silence for two hours because I got beat in practice, and I’m thinking about why I got beat and how I can’t get beat no more because I’m on the edge of getting cut, and you know — I’m saying it’s been stressful. ”
As he honed his skills, Lucas has grown mentally tough, observing people around him, looking for “life tidbits” and refining who he wants to be.
In 2018, everything came together. Lucas caught a break, played well in one game for his hometown New Orleans Saints and parlayed it into a job with Chicago, where he shined. In 2020, he signed a two-year deal with the Commanders, and in 2022, he signed another. Last summer, he felt like he finally “filled myself up enough to pour into others.”
And he had an idea how: Swim camp. Every summer, NFL players host youth football camps across the country, and while he saw the value in them, he wanted to do something more personal. He attended pool parties growing up, even after his father’s death, but he still had never gone in a pool deeper than his height.
So he partnered with Son of a Saint, a nonprofit organization for fatherless boys in New Orleans, and figured he could show boys like him how to be a man and teach them a potentially lifesaving skill.
“I live in New Orleans, Louisiana,” Lucas said. “We are currently seven feet under sea level. In New Orleans, we get flooding. Hurricane Katrina, it was flooding for 45 days.”
This year, at his second camp, the only boy scared of the water was too big for anyone but Lucas to hold while learning to doggy paddle. Lucas encouraged him to go into the pool, urging him to fight their fear together.
“Trust me,” Lucas said. “I won’t let you drown.”
Weeks later, Lucas left New Orleans for training camp extra motivated. His girlfriend — with whom he bonded, in part, over missing a parent — is pregnant with their first child, a son, due in early November. Sometimes, when Lucas notices her belly growing, it makes him want to go outside in the sun and practice.
“When he gets here, I just want him to see his daddy doing the right thing.”
Lucas wants to teach his son all the lessons he had to gather from others, such as how to mow the lawn or drive on the highway. He’s picking up even more from Instagram and TikTok. He hopes to one day teach his son to play tackle.
And he wants to throw his son in the water. He wants him to flail on his own at first, to fight to float, because he believes struggling will help his son get comfortable. Even if he doesn’t like to swim, Lucas’s top priority is for his son to never feel how he sometimes felt around water.
“He’s not gonna have a fear of it,” he said.
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Washington
Washington vs. Weber State Game Thread
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In roughly 30 minutes, a new era of Husky football kicks off on the Big Ten Network. As noted in the open thread posted earlier, this is your spot to comment on the game and follow along during all of the action with your fellow Husky fans.
We will be extremely loose with the definition of trolling and any offenders will be banned. Also, any comments directed at other posters will be deleted and the offenders may be placed on pre-moderate mode.
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Make sure you didn’t miss our week of scouting the Wildcats.
Weber State Offensive Preview
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Weber State defensive Preview
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Q&A with Wildcats beat reporter Brett Hein of the Standard-Examiner
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The Prediction
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How to Watch
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Go Dawgs!
Washington
Tim Walz has 'gilded his record for political gain,' Washington Post columnist says
![Tim Walz has 'gilded his record for political gain,' Washington Post columnist says Tim Walz has 'gilded his record for political gain,' Washington Post columnist says](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/walztim.jpg)
Washington Post columnist Kathleen Parker criticized Minnesota Gov. Tim Walz for exaggerating elements of his career for “political gain” in an op-ed published on Friday.
“I’m not saying that Walz lies, precisely,” Parker wrote in an op-ed headlined, “Tim Walz isn’t exactly what he seems.” “But he tends to gild his résumé for political gain.”
Walz has been forced to defend a number of controversies that have emerged following Vice President Harris’ announcement that he would be her running mate. In particular, Walz has had to explain his record in the National Guard and his 2006 congressional campaign’s statements on his 1995 drunk driving incident.
‘MASTERFUL SHAPESHIFTER’ WALZ GETS POINTED MESSAGE FROM MINNESOTA VOTERS AT STATE FAIR BOOTH
Washington Post columnist Kathleen Parker criticized Minnesota Gov. Tim Walz for exaggerating elements of his career for “political gain” in an op-ed published on Friday. (Scott Eisen)
Parker called out Walz’s statements about his 1995 arrest for drunk driving.
“Walz, then a 31-year-old high school teacher, was clocked at 96 mph in a 55-mph zone in Nebraska,” Parker wrote. “He was pulled over by a state trooper, who, upon smelling alcohol, asked Walz to take a field sobriety test, which he failed. Walz then submitted to a hospital for a blood test, which revealed his blood alcohol level to be 0.128, well above the state’s legal limit.”
While that info is verifiable by police records, Walz’s 2006 congressional campaign staff told the press that the candidate was not drinking and actually failed to understand the police officer’s directions because of hearing loss, blaming an injury relating to his time in the National Guard.
Parker also responded to Walz’s interview alongside Harris with CNN.
WALZ ON ABORTION, RELIGIOUS FREEDOM IS ‘ON PAR WITH CHINA AND NORTH KOREA,’ SAYS PARENTAL RIGHTS ADVOCATE
![Tim Walz speakimg](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/403ad5f5-tim-walz.jpg?ve=1&tl=1)
Veterans who served alongside Walz in the same battalion when he was in the National Guard have spoken out against his honesty about his service record. (Andrew Harnik/Getty Images)
“Morning show softballs may give comfort to the ill-prepared, but they deny viewers the content they need to be better-informed voters,” Parker wrote. “Nothing about the pair’s first (taped) interview Thursday night, with CNN’s Dana Bash, satisfied that imperative. Although Harris handled the interview relatively well, Walz seemed to be a mixed-up mess.”
“He answered none of the four questions he was asked, including whether he had misspoken when he said he had carried a gun ‘in war’ when he never was deployed to a combat zone,” Parker wrote. “A simple ‘yes’ might have sufficed, but instead he sputtered evasive nonsense and, to be rhetorically accurate, gobbledygook.”
Veterans who served alongside Walz in the same battalion when he was in the National Guard have spoken out against his honesty about his service record.
The Harris-Walz campaign did not immediately respond to a request for comment from Fox News Digital.
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Washington
Top prospects for Washington Capitals | NHL.com
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How acquired: Selected with No. 20 pick in 2022 NHL Draft
2023-24 season: Washington (NHL): 21 GP, 2-4-6; Hershey (AHL): 47 GP, 9-16-25
Miroshnichenko adapted well in his first season in North America, getting experience in the NHL and American Hockey League. After playing one game in the Stanley Cup Playoffs with Washington, the 20-year-old native of Ussuriysk, Russia, helped Hershey win its second consecutive Calder Cup championship with 12 points (seven goals, five assists) in 20 AHL playoff games.
Miroshnichenko (6-1, 185) will compete for an NHL roster spot in training camp but could return to Hershey to begin the season.
“We would like to see ‘Miro’ become a quality, well-rounded player,” Capitals coach Spencer Carbery said, “but also someone that can produce in the NHL and can be a potential 25-, 30-goal scorer. So you want to make sure we’re taking the necessary steps to enable that inside of him, and not putting him in a scenario where he’s playing 10 minutes and playing on the fourth line.”
Projected NHL arrival: This season
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