Washington
Washington Nationals news & notes: Pitchers and catchers report; offseason work…
Davey Martinez sent Luis García home with an agenda this offseason, and Washington’s manager delivered a message in their exit interview at the end of the Nationals’ 2023 campaign.
“I told him he’s got to get agile,” Martinez told reporters at the Winter Meetings in early December.
“He’s another guy, we got to get him more to swing less. I don’t want to take his aggressiveness away, but he’s got to learn how to hit the ball in the strike zone.”
García, 23, was coming off a 2023 campaign which saw him optioned to Triple-A at one point before he returned to the big leagues, finishing up his fourth season in the majors with a .266/.304/.385 with 18 doubles, four triples, and nine home runs in 122 games and 482 PAs overall.
He was in an 0 for 12 stretch over four games, and coming off of a rough .217/.250/.301 month of July in which he’d hit just two doubles and one home run when he was optioned to the Nats’ top minor league affiliate (with a .259/.293/.362 line on the year in the majors), and he put up a .268/.315/.381 line, eight doubles, and a home run in 25 games and 108 PAs before he was called back up and put up a .304/.360/.507 line, five doubles, and three home runs in 22 games and 75 PAs down the stretch.
His manager told him to put in the work this winter and come to Spring Training ready to earn a spot on the Opening Day roster for 2024.
“Yeah, look, my message to him was/is no guarantees in Spring Training,” Martinez said.
“‘You got to come and fight for a job.’ I think I sent the message to him when we sent him down. And it hurt me because I love the kid. But he’s got to get better. He’s going on his [fifth] year now with us, and I know what the upside is with Luis, but we got to get it out of him. He’s got to be consistent.”
The manager said he believed his second baseman would come to camp ready to go.
“I believe after what happened last year with Luis that he’s going to come back in Spring Training ready. But only time will tell.”
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Josiah Gray, 26, lowered his ERA to 3.91 on the season in 2023 with six strong against the Baltimore Orioles in his final outing (down from the 5.02 ERA he posted in 2022), finishing the year with a 4.94 FIP (down from 5.86), 143 strikeouts (8.09 K/9; down from 9.32), 80 walks (4.53 BB/9, up from 4.00), 22 home runs allowed (1.25 HR/9, down from 2.30 – when he allowed a league-leading 38 HRs allowed in 148 2⁄3 IP), and a .251/.345/.412 line against in his 30 starts and 159 IP (after he finished the season with a .239/.324/.489 line against in the ‘22 season).
Though he wanted to work on some things — like improving his changeup so he can use it more often in 2023 — Gray said in an MLB Network Radio interview in late January, he was taking pretty much the same approach to his offseason work this winter as he does every year.
“It’s been about pretty much the same offseason,” the pitcher explained, “… tinkering with the sinker a little bit more to get some more run on it, but everything else has been status quo I guess you could say.
“Obviously, still trying to refine everything in the mix, whether it’s the breaking ball, it’s the cutter, or the four-seam fastball, throwing the changeup a little bit more now too to see if we can get that front/back play. But yeah, it’s been a lot of things I’ve done in the past while trying to tinker with things and not make too many big adjustments but just trying to refine a little bit more.”
Joey Gallo, 30, signed a 1-year/$5M deal in D.C. this winter, and talked in a Zoom call with reporters about wanting to get back to hitting the ball to all fields after he, by his own admission, got a bit pull-happy in 2023, in a season which saw him put up a .177/.301/.440 line, nine doubles, 21 homers, 48 walks, and 142 Ks in 111 games and a total of 332 PAs, over which he was worth 0.7 fWAR for the Minnesota Twins.
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“I think a lot of my best years, I was really working the whole field more and I was using the middle of the field more,” Gallo said. “And it seemed like last year I started off that way, and maybe fell into some bad habits or whatnot and I started to pull the ball a little more and got pull-happy. That’s never a good thing when you’re locked into one side of the field. So it’s about just getting my direction back, narrow up a little bit, kind of hit how I used to maybe a few years ago.”
“I would say the biggest priority is probably getting better against right-handed pitching,” Nick Senzel said in his own Zoom call with reporters after he signed a 1-year/$2M deal with the Nats.
Senzel, 28, put up a .236/.297/.399 line and career-high 13 home runs in 104 games and 330 plate appearances last year in what ended up a -0.4 fWAR season with Cincinnati’s Reds.
In 126 plate appearances against left-handed pitching last year, he put up a .348/.389/.619 line with nine of his 13 home runs off of lefties, and the right-handed hitter finished up with a .164/.240/.257 line vs right-handed pitchers, leaving him at .287/.334/.460 in 409 career PAs vs lefties, versus a .219/.288/.330 line vs righties (957 PAs), so the focus there makes sense if he’s going to play third every day as he said the Nationals told him he would. So he put in the work this winter.
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“I went over to Stillwater, Oklahoma to hit with Matt Holliday and his sons for about a week,” Senzel shared.
“I’m going to head back there in January just to get some work in there.
“If you were picking one specific thing I would say just working on kind of right-handed pitching and the swing in general.”
Dylan Floro, 33, signed a 1 year/$2.25M deal with the Nationals coming off a down year with the Miami Marlins and Twins which saw him post a 4.76 ERA, a 2.96 FIP, and .308/.363/.410 line against in 62 games and 56 2⁄3IP.
Floro said he was trying to fine tune a few things this winter, and looking to bounce back with the Nationals.
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“I think it’s a little bit of everything,” he said of his offseason work. “There’s a little bit of mechanical adjustment I’ve got to do there. Just executing pitches, when it’s time to expand a little bit more expand a little more, instead of giving up that hit in the gap, expand a little bit more, and just kind of trying to figure out what a hitter is thinking and throwing a better pitch in the right situation.”
His approach this winter?
“I’ve been working on some different things,” Floro said. “Executing pitches a little bit better with two strikes. There’s little things that I can change to hopefully go into next year and it’ll help me out.”
Will the offseason work pay off? Will the Nats get the bounce-back season they hope for from all of the players mentioned above?
Spring Training starts today with pitchers and catchers reporting, and we’ll start to get some of those answers soon…
Washington
As an AI tech-hub, Washington must lead with conscience
Washington
Fatal Stafford crash closes southbound I-95 at mile marker 146
Crews are on the scene of a serious crash on I-95 South in Stafford, Virginia.
Virginia State Police confirmed the crash was fatal but has not yet confirmed how many fatalities there were.
All southbound lanes are closed at mile marker 146.
Traffic is being diverted to Route 1 at exit 148.
This is a developing story. Stay with News4 and nbcwashington.com for updates.
Washington
Sounders FC, Starbucks and Washington Youth Soccer launch Washington Youth Soccer Match Pass to celebrate the next generation of soccer across the Evergreen State | Seattle Sounders
RENTON, WASH. – Sounders FC, in partnership with Starbucks and Washington Youth Soccer, today announced the launch of the Washington Youth Soccer Match Pass, a first-of-its-kind statewide initiative designed to inspire the next generation of young athletes across the Evergreen State. As the sport reaches a defining moment across North America, the Washington Youth Soccer Match Pass invites every registered Washington Youth Soccer athlete aged 18 and under to receive a complimentary ticket to select home matches this season, connecting young players and their families across Washington to the heart of Sounders FC matchdays and Pacific Northwest soccer culture.
More than a ticket initiative, the Washington Youth Soccer Match Pass is rooted in a shared belief that soccer belongs to everyone who plays it. With over 90,000 registered Washington Youth Soccer athletes eligible for the program – which includes access to additional discounted tickets for friends and family members – the Washington Youth Soccer Match Pass celebrates those that continue to shape the sport’s strong foundation across the state. Coming at a significant moment for soccer in the region, with Seattle hosting six matches during the FIFA World Cup 2026™ this summer, Sounders FC and its partners are joining together to invest in the players, families, clubs and communities that fuel the game year-round.
“The Washington Youth Soccer Match Pass is about recognizing that every young player across Washington is already part of the story of this club,” said Sounders FC President of Business Operations Hugh Weber. “The Sounders are not just Seattle’s club – it’s Washington’s soccer club. Many of the players who wear our crest today, including Jordan Morris, Paul Rothrock and Jackson Ragen, grew up playing in Washington Youth Soccer. Their journeys are proof that the connection between local soccer communities and Sounders FC is real, lasting and deeply rooted.”
The program is available for the Rave Green’s final 12 MLS regular-season and Leagues Cup home matches of the 2026 campaign, beginning with Seattle’s first contest after the 2026 FIFA World Cup break against archrival Portland Timbers on Thursday, July 16 (7:30 p.m. PT / Apple TV, FS1, iHeartMedia Seattle, El Rey 1360 AM). Eligible Washington Youth Soccer athletes can access the offer through a **dedicated online portal** using their WYS Player ID.
With Seattle as its hometown, Starbucks is deeply rooted in communities across Washington and beyond. Starbucks serves as the initiative’s founding partner to make professional soccer more accessible for families throughout the season. A longtime Sounders FC partner, Starbucks joins the club in its commitment to creating meaningful opportunities for youth athletes and their families across Washington, reinforcing shared values of community, connection and access to the game.
“We are proud to partner with Sounders FC and Washington Youth Soccer to expand our support for youth soccer across our hometown of Seattle and communities across Washington,” said Starbucks Senior Vice President of Global Marketing Erin Silvoy. “At Starbucks, we believe sports are a powerful force for connection, that brings people together through shared rituals and moments of joy. By helping more youth experience soccer first-hand, we hope to inspire the next generation while supporting the athletes, coaches and families who make our communities stronger.”
Founded in 1961, Washington Youth Soccer is one of the region’s leading youth sports organizations, helping shape generations of players and families through recreational and competitive opportunities across the state for more than 60 years. Affiliated with U.S. Youth Soccer, U.S. Soccer and FIFA, Washington Youth Soccer works alongside nearly 200 member clubs and local associations to help grow and strengthen the game at every level, creating accessible pathways and enriching experiences for youth athletes and their families throughout Washington.
”We see this partnership as a catalyst to inspire the next generation of youth soccer players,” said Washington Youth Soccer Executive Director Roger Levesque. “There is something unique about attending a Sounders match at Lumen Field – the sights, sounds and world-class soccer all contribute to a goose bump-inducing experience. But the true inspiration comes from living the highs and lows of a match together, alongside family, friends and thousands of fans, who for 90 minutes, are all on the same team. We are grateful for the opportunity to work with Sounders FC and Starbucks to bring this experience and the joy of soccer to the Washington Youth Soccer community.”
MLS is currently amid an extended break from play for the FIFA World Cup 2026™, with Seattle returning to action on Thursday, July 16 against the Portland Timbers on the Emerald Queen Casino Pitch at Lumen Field (7:30 p.m. PT / Apple TV, iHeartMedia Seattle, El Rey 1360 AM).
ABOUT SEATTLE SOUNDERS FC
Born in 1974 and a member of Major League Soccer since 2009, Seattle Sounders FC is one of North America’s leading professional soccer organizations. The club has captured nine major trophies since its inaugural MLS season, and following its Leagues Cup victory in 2025, Seattle became the first team in U.S. soccer history to win every major competition (Concacaf Champions Cup, MLS Cup, Supporters’ Shield, U.S. Open Cup, Leagues Cup). Since the club’s MLS debut, Sounders fans have set the standard for soccer support in North America, leading the league in attendance for eight-consecutive seasons (2009-2016), routinely ranking in the global top 30 among all professional clubs and never finishing outside of MLS’ top three.
Since 1971, Starbucks Coffee Company has been committed to responsibly sourcing and roasting hi-quality arabica coffee. Today, with a global footprint of more than 41,000 company-operated and licensed coffeehouses and a growing presence in consumer-packaged goods, we are the world’s premier purveyor of specialty coffee. Through our unwavering commitment to excellence and our guiding principles, we bring the unique Starbucks Experience to life for every customer through every cup. To share in the experience, please visit us in our stores or online at about.starbucks.com or www.starbucks.com.
ABOUT WASHINGTON YOUTH SOCCER
Washington Youth Soccer (WYS) is the largest youth sports organization in Washington State, serving more than 90,000 players through a network of over 200 member associations and clubs statewide. WYS is committed to fostering the physical, mental, and emotional growth of youth through the game of soccer by creating opportunities for players of all backgrounds and ability levels to learn, compete, and thrive. Through leagues, tournaments, player development programs, coaching education, community partnerships, and initiatives supported by the Washington Youth Soccer Foundation, WYS works to grow the game and create meaningful experiences for young athletes across Washington.
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