Washington
Southern Baked Beans
This veganized version of Edna Lewis’s baked beans recipe from her classic “The Taste of Country Cooking” uses onion and tomato for a touch of sweetness, and the Instant Pot for speed. With just a few ingredients, the beans become infused with a deeply savory flavor that makes them great with crusty bread and a green salad, over rice or a starchy vegetable, or wrapped in tortillas. This recipe was tested in a 6-quart Instant Pot.
Make ahead: The beans need to soak for 8 to 12 hours before proceeding with the recipe.
Storage: Refrigerate for up to 4 days, or freeze for up to 6 months.
Servings: 8 (makes about 8 cups)
In a 6-quart Instant Pot or other multicooker, combine the beans with the water, onion, aminos, tomato paste, smoked paprika, black pepper and mustard.
Secure the lid on the pot and close the pressure valve. Select PRESSURE (HIGH) and set to 30 minutes. (It takes about 10 minutes for the appliance to come to pressure before cooking begins.) Once cooking is complete, cover your hand with a towel or hot pad and release the pressure manually by moving the pressure-release handle to “Venting.” Never put your hands or face near the vent when it’s releasing steam.
Taste the broth, and season with more aminos and/or salt, if needed. Serve hot.
No navy beans? >> Use cannellini, Great Northern, cranberry/borlotti or pinto. Liquid aminos >> coconut aminos or low-sodium tamari.
To bake these instead, position a rack in the middle of the oven and preheat to 250 degrees. Bring the beans and water to a boil in a heavy pot over medium-high heat, then lower the heat and simmer the beans gently for 15 minutes. Stir in the remaining ingredients except for the salt, cover and bake for about 3 hours, or until the beans are very tender and fragrant. (Check inside the pot from time to time, and if the liquid has reduced so it is no longer covering the beans, add boiling water to barely cover and continue cooking.) Taste, and season with more aminos and/or salt if needed.
Ingredients
Directions
Active:
10 mins|
Total: 1 hour , plus 8 to 12 hours for soaking the beans
Step 1
Step 2
Step 3
Substitutions
Variations
Washington
FAA mandates radar separation for helicopters and planes after deadly DC midair collision
Air traffic controllers will use radar, not just visual checks, to ensure that helicopters maintain a safe distance from arriving and departing airplanes in the wake of last year’s fatal midair collision near Washington, D.C., federal officials announced Wednesday.
The Federal Aviation Administration said recent near-misses show that previous guidelines for pilots to maintain visual separation between helicopters and airplanes have failed to provide adequate protection around busy airports.
Under the new guidelines, air traffic controllers must use radar to keep helicopters and airplanes apart by specific lateral or vertical distances. The new requirement applies to more than 150 of the nation’s busiest airports, extending a restriction already put in place at Ronald Reagan Washington National Airport.
“Today, we are proactively mitigating risks before they affect the traveling public,” FAA Administrator Bryan Bedford said in a news release. “Following the mid-air collision near Ronald Reagan Washington National Airport (DCA), we looked at similar operations across the national airspace. We identified an overreliance on pilot ‘see and avoid’ operations that contribute to safety events involving helicopters and airplanes.”
Officials also specifically mentioned a Feb. 27 near-miss in which a police helicopter had to turn to avoid an American Airlines flight that was landing at San Antonio International Airport in Texas. A similar close call happened on March 2, when a helicopter had to turn away from a small aircraft that had been cleared to arrive at California’s Hollywood Burbank Airport, officials said.
The January 2025 collision between an American Airlines jet and an Army Black Hawk helicopter killed 67 people, making it the deadliest plane crash on U.S. soil since 2001. Among other factors contributing to the crash, investigators said controllers in the Reagan tower overly relied on asking pilots to spot aircraft and maintain visual separation.
The night of the crash, the controller approved the Black Hawk’s request to do that twice. However, investigators say the helicopter pilots likely never spotted the American Airlines plane as the jet circled to land on the little-used secondary runway.
Many of the people who died were young figure skaters and their parents and coaches who had just attended a development camp in Wichita, Kansas, after the U.S. Figure Skating Championships were held there.
Washington
Washington faces Detroit on 6-game home skid
Detroit Pistons (49-19, first in the Eastern Conference) vs. Washington Wizards (16-52, 14th in the Eastern Conference)
Washington; Thursday, 7 p.m. EDT
BOTTOM LINE: Washington takes on Detroit looking to end its six-game home losing streak.
The Wizards are 11-32 against Eastern Conference opponents. Washington allows 123.8 points to opponents and has been outscored by 11.0 points per game.
The Pistons are 33-11 in conference games. Detroit ranks seventh in the Eastern Conference with 27.0 assists per game led by Cade Cunningham averaging 9.9.
The Wizards’ 13.0 made 3-pointers per game this season are only 0.3 more made shots on average than the 12.7 per game the Pistons give up. The Pistons average 11.0 made 3-pointers per game this season, 2.7 fewer made shots on average than the 13.7 per game the Wizards give up.
The teams meet for the fourth time this season. In the last matchup on March 17 the Pistons won 130-117 led by 36 points from Jalen Duren, while Bub Carrington scored 30 points for the Wizards.
TOP PERFORMERS: Carrington is averaging 10 points and 4.5 assists for the Wizards. Tre Johnson is averaging 1.9 made 3-pointers over the last 10 games.
Duren is averaging 19 points and 10.6 rebounds for the Pistons. Cunningham is averaging 17.6 points and 3.8 rebounds while shooting 46.8% over the past 10 games.
LAST 10 GAMES: Wizards: 0-10, averaging 117.6 points, 38.1 rebounds, 23.8 assists, 6.8 steals and 4.6 blocks per game while shooting 48.2% from the field. Their opponents have averaged 129.5 points per game.
Pistons: 5-5, averaging 116.9 points, 44.1 rebounds, 28.3 assists, 9.4 steals and 6.0 blocks per game while shooting 48.7% from the field. Their opponents have averaged 110.9 points.
INJURIES: Wizards: Anthony Davis: out (finger), Cam Whitmore: out for season (shoulder), Alex Sarr: day to day (hamstring), Leaky Black: day to day (ankle), Kyshawn George: out (elbow), D’Angelo Russell: day to day (not injury related), Trae Young: day to day (quad), Bilal Coulibaly: day to day (heel).
Pistons: Cade Cunningham: day to day (back), Isaiah Stewart: out (calf).
___
The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.
Washington
The latest buzz from the Washington Huskies’ 2026 Pro Day
The Washington Huskies’ Pro Day was abuzz with optimism for both the past and future of the program.
As 17 players took the field to perform various drills and athletic testing, there were several impressive numbers for the NFL scouts in attendance to write home about. Wide receiver Omari Evans was one of the clear winners of the day, as quarterback Demond Williams Jr. posted on social media that the Penn State transfer ran an unofficial 4.25-second 40-yard dash, which would be just .04 seconds from the NFL combine record of 4.21, set by former Texas receiver Xavier Worthy (for what it’s worth, hand timing can be a little tricky; I had his two attempts timed at 4.35 and 4.30, respectively) and also displayed a 41-inch vertical jump.
Defensive tackle Anterio Thompson also showed off his impressive athleticism with a 4.73 40-yard dash, as he and several other former Huskies, including Evans, outside linebackers Zach Durfee and Deshawn Lynch, and tight end Quentin Moore, all made their cases to work into the late rounds of the NFL draft, or to be candidates to sign with a team as undrafted free agents.
And on their way out, they were very complimentary of what the next generation will bring to Montlake. While offensive lineman Carver Willis, who showed off his versatility by taking reps at center, guard, and tackle during his on-field workout, raved about guard Champ Taulealea and outside linebacker Devin Hyde—just like he did at the combine in February—other players brought new names to the table.
One person who was extremely popular among the departing Huskies was junior defensive tackle Elinneus Davis, who is projected to earn a starting role this fall.
“That’s gonna be our guy,” Lynch said. “You want a big play? You want somebody you can lean on? I think it’s Elinneus Davis. Big 90.”
Here are some other noteworthy things I jotted down.
Pro Day notebook
- None of the five Huskies who went to the NFL combine participated in the 40-yard dash, meaning that wide receiver Denzel Boston and running back Jonah Coleman won’t have any number in that department ahead of April’s draft. However, that may not affect their stock too much, as NFL teams already know what they’re getting in both players from their extensive tape.
- Speaking of NFL teams, 29 were in attendance according to a count from Huskies Wire’s Alex Katson. The Atlanta Falcons, Kansas City Chiefs, and Los Angeles Rams were the only teams that were not spotted.
- Edge rusher Zach Durfee also put together an impressive workout, highlighted by a 39-inch vertical jump and a 4.69 unofficial 40-yard dash, confirming the long-standing stories from both Jedd Fisch and Kalen DeBoer’s coaching staff that he was one of the best athletes on the team, even though his career was unfortunately cut short due to injuries and the NCAA.
- As for the NCAA, both Durfee and Thompson stated that they considered applying for NCAA waivers to return to school for the 2026 season. However, Thompson cited that seeing other players in similar cases around the country losing their appeals deterred him from the process.
- After a strong performance at the combine, Prysock is starting to get buzz as a potential Day Two selection in April’s draft, as at least one team has given him a third-round grade.
- As it pertains to the future, two of Washington’s freshman defensive linemen are primed for an immediate impact, as Derek Colman-Brusa is apparently weighing in at north of 295 pounds, while TI Umu-Cais is over 315 pounds.
-
Oklahoma4 days agoFamily rallies around Oklahoma father after head-on crash
-
Michigan1 week agoOperation BBQ Relief helping with Southwest Michigan tornado recovery
-
Nebraska6 days agoWildfire forces immediate evacuation order for Farnam residents
-
Southeast1 week ago‘90 Day Fiancé’ alum’s boyfriend on trial for attempted murder over wild ‘Boca Bash’ accusations
-
Georgia3 days agoHow ICE plans for a detention warehouse pushed a Georgia town to fight back | CNN Politics
-
Connecticut1 week agoExclusive | Ex-CBS anchor Josh Elliott back on Connecticut dating scene after ugly Liz Cho split
-
Alaska4 days agoPolice looking for man considered ‘armed and dangerous’
-
Massachusetts1 week agoMassachusetts community colleges to launch apprenticeship degree programs – The Boston Globe