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Southern Baked Beans

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Southern Baked Beans


The Washington PostDemocracy Dies in Darkness

By Joe Yonan

This veganized version of Edna Lewis’s baked beans recipe from her classic “The Taste of Country Cooking” uses onion and tomato for a touch of sweetness, and the Instant Pot for speed. With just a few ingredients, the beans become infused with a deeply savory flavor that makes them great with crusty bread and a green salad, over rice or a starchy vegetable, or wrapped in tortillas. This recipe was tested in a 6-quart Instant Pot.

Make ahead: The beans need to soak for 8 to 12 hours before proceeding with the recipe.

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Storage: Refrigerate for up to 4 days, or freeze for up to 6 months.

From Food and dining editor Joe Yonan, based on “The Taste of Country Cooking” by Edna Lewis (Knopf, 1976).

Ingredients

measuring cup
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Servings: 8 (makes about 8 cups)

Directions

Time Icon
Active:
10 mins
|
Total: 1 hour , plus 8 to 12 hours for soaking the beans
  1. Step 1

    In a 6-quart Instant Pot or other multicooker, combine the beans with the water, onion, aminos, tomato paste, smoked paprika, black pepper and mustard.

  2. Step 2

    Secure the lid on the pot and close the pressure valve. Select PRESSURE (HIGH) and set to 30 minutes. (It takes about 10 minutes for the appliance to come to pressure before cooking begins.) Once cooking is complete, cover your hand with a towel or hot pad and release the pressure manually by moving the pressure-release handle to “Venting.” Never put your hands or face near the vent when it’s releasing steam.

  3. Step 3

    Taste the broth, and season with more aminos and/or salt, if needed. Serve hot.

Substitutions

No navy beans? >> Use cannellini, Great Northern, cranberry/borlotti or pinto. Liquid aminos >> coconut aminos or low-sodium tamari.

Variations

To bake these instead, position a rack in the middle of the oven and preheat to 250 degrees. Bring the beans and water to a boil in a heavy pot over medium-high heat, then lower the heat and simmer the beans gently for 15 minutes. Stir in the remaining ingredients except for the salt, cover and bake for about 3 hours, or until the beans are very tender and fragrant. (Check inside the pot from time to time, and if the liquid has reduced so it is no longer covering the beans, add boiling water to barely cover and continue cooking.) Taste, and season with more aminos and/or salt if needed.

Nutritional Facts

(1 cup)

  • Calories

    206

  • Fat

    1 g

  • Saturated Fat

    0 g

  • Carbohydrates

    37 g

  • Sodium

    522 mg

  • Cholesterol

    0 mg

  • Protein

    14 g

  • Fiber

    14 g

  • Sugar

    4 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From Food and dining editor Joe Yonan, based on “The Taste of Country Cooking” by Edna Lewis (Knopf, 1976).

Tested by Joe Yonan.

Published January 21, 2024

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Amazing Washington: Young man leaves Afghanistan to start tutoring program in Washington

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Amazing Washington: Young man leaves Afghanistan to start tutoring program in Washington


Ahmad Hilal Abid arrived in Seattle as a teenager, leaving Afghanistan with his family in search of opportunity and safety.

Looking back, he admits that adjusting to life in the United States was not easy.

I immigrated from Afghanistan to Seattle directly back in 2018 when I was just fifteen years old,” Abid said. “Life, in the beginning, was very challenging: coming as a teenager to America, navigating a new culture, a new place.

He said he struggled to learn English.

“I found myself as a guy who could not speak any English,” Abid continued. “A person who was bullied because of my English skills.”

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An image of students participating in the non-profit called House of Wisdom in Seattle, Washington. (KOMO News)

Abid remembers multiple instances of his broken English being met with laughter and ridicule. Despite those challenges, Abid said he found freedom in his new home.

“I can practice my faith. I can freely express myself. I can stand by my word, you know?” Abid said. “I can do certain things that I could never do in my past country.”

While he was finding joy in his newfound freedom, Abid had some trouble finding his place. Rather than focus on fitting in, he decided to create opportunities for others who shared similar experiences.

A lot of youngsters around my age want to fit in. But me, I want to create a space for me and my community.” He added, “If we study our history, immigrants from all over the world have come here to call it home. I am an American, but with my own identity, with my own values, so I could never try to fit in.

During the height of the COVID-19 pandemic, Abid launched a non-profit called House of Wisdom, which, according to its website, is a program that offers “free, inclusive academic support and culturally responsive mentorship to underserved youth.”

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Abid started the non-profit with a small group of students inside his family’s garage. He says he borrowed three-hundred dollars from his dad to purchase tables and chairs. It didn’t take long for twenty students to turn to Abid’s new program for help with math and English homework. Abid says he connects deeply with the students.

An image of students participating in the non-profit called House of Wisdom in Seattle, Washington. (KOMO News)

An image of students participating in the non-profit called House of Wisdom in Seattle, Washington. (KOMO News)

“We share tutoring, math, English, and helping them with their homework, navigating a life in a new country,” Abid said, sharing that he sees himself in every student who comes into the program.

House of Wisdom has since expanded beyond its original location. It is now holding sessions in four different sites and serves more than 200 students.

“This is a non-profit with over 70 mentors coming and getting paid opportunities.”

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In addition to tutoring, the program emphasizes mentorship and emotional support, with a focus on serving refugees, immigrants, and young women whose access to education may have been limited.

“So here, helping empower women and girls, empowering the underserved, empowering refugees and immigrants, means that we are empowering while others are suffering from a lack of education,” said Abid.

Abid said the mission is personal and rooted in his own values.

An image of students participating in the non-profit called House of Wisdom in Seattle, Washington. (KOMO News)

An image of students participating in the non-profit called House of Wisdom in Seattle, Washington. (KOMO News)

“Helping others is part of my identity, and that’s why I am living. That’s why I wake up in the morning.”

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He encourages others to give their time to strengthen their communities.

“If you’re touching someone’s life by volunteering, this is what makes a difference in our community. Even one or two hours, having that will also inspire you to do more in your community.” Reflecting on his journey, he said, “My family was very worried about me. ‘What would he do in America?’ And now, I am an entrepreneur. I am creating opportunities for students who were born and raised in America. That’s where this immigrant came from. I want to say, immigrants: we don’t take jobs, we create jobs.”



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Gov. Ferguson seeking federal funding for flood damages across Washington state

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Gov. Ferguson seeking federal funding for flood damages across Washington state


Washington Gov. Bob Ferguson is seeking federal funding to repair and improve damaged infrastructure caused by an atmospheric river event across Washington state in December 2025. The total damage assessment is $182.3 million.

Washington state is applying for the Public Assistance Program, which provides up to 75% reimbursement from the federal government for qualifying repairs. Gov. Ferguson requested around $21 million and submitted Washington state’s request for a disaster declaration back on Jan. 21.

“This is separate than the request we made several weeks ago, that was to assist individuals with their homes,” Ferguson said. “This is for infrastructure, this particular request.”

Gov. Ferguson says that the December flooding was historic and that repairs for the damages caused would require an unprecedented amount of money.

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“In terms of damage assessments that we are submitting to FEMA, this historic flooding resulted in, we believe, the largest dollar amount of public infrastructure damage in Washington state in more than four decades, and that’s counting for inflation,” Ferguson said.

Ferguson is requesting up to $173 million from the Trump administration to aid with the preliminary damage amount of $182.3 million, which Ferguson says is subject to change.

“One thing I want to emphasize and underscore is this is a preliminary number,” Ferguson said. “We have to meet a certain deadline for FEMA, so this number will increase as time goes on.”

The state is also applying for the Hazard Mitigation Grant Program, which would help fund projects to prepare for future disasters.

Gov. Ferguson says that the state is also working with the Federal Highway Administration to get funding for repairs to highways in the state.

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Detroit man sentenced to prison in two assault cases in Washington D.C.

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Detroit man sentenced to prison in two assault cases in Washington D.C.


A Detroit man charged in connection with two assaults last year in Washington, D.C. has been sentenced to 60 months in prison with 12 months suspended, according to the U.S. Attorney’s Office.

Jerome Parker, 49, pleaded guilty in October 2025 to one count of aggravated assault, one count of assault with significant bodily injury and one count of second-degree theft. After completing his sentence, Parker will be placed on three years’ probation.

“Today we took another criminal, victimizing the most vulnerable members of our community, off the streets,” said U.S. Attorney Jeanine Ferris Pirro. “This violence against our community committed by Parker, or any criminals like him, against the elderly or innocent will never again be tolerated in the District.”  

Federal prosecutors say Parker attacked two people on Aug. 18-19, 2025. 

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Officials say the first victim, a 66-year-old man, was leaving a Metrobus when Parker punched the man in the face, causing the victim to fall to the ground. Parker then took the man’s wallet, ID, cards and cash. The victim had to undergo surgery to fix a fracture and had his jaw wired shut for several months, according to prosecutors.

Officials say Parker and the victim did not know each other.

Prosecutors say that on the following day, Parker was involved in a verbal altercation with an acquaintance and followed the person to an apartment building, where he punched the second victim, kicking him multiple times. Prosecutors say the second victim suffered a minor brain bleed and was unconscious for over five minutes until responding officers arrived.

Parker was arrested a month later, on Sept. 25.

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