Seattle, WA
Seattle Seahawks vs. Arizona Cardinals Prediction, Preview, and Odds – 1-7-2024
The Seattle Seahawks and Arizona Cardinals will tangle on Sunday at State Farm Stadium. Kickoff is scheduled for 4:25 p.m. ET.
The Seahawks are 2.5-point spread favorites and the game total is 47.5 points.
Seattle (8-8 SU, 7-7-2 ATS, and 7-9 O/U) lost 30-23 to Pittsburgh last week. It is on the bubble in the NFC playoff picture.
Arizona (4-12 SU, 8-7-1 ATS, and 9-6-1 O/U) upset Philadelphia 35-31 last Sunday. The Cardinals are slotted to pick fourth in the 2024 NFL Draft.
The Seahawks beat the Cardinals 20-10 on October 22. Seattle held Arizona to 249 total yards, winning despite turning the ball over three times. The Cardinals managed only 3.2 yards per pass with Joshua Dobbs under center.
Injury Report
Seahawks: S Jamal Adams and WR Dee Eskridge are out. RB Kenneth Walker III, DE Mario Edwards Jr., OT Jason Peters, LB Jordyn Brooks, and G Phil Haynes are questionable.
Cardinals: WR Marquise Brown, DL Jonathan Ledbetter, and OL D.J. Humphries are out. DL Leki Fotu is questionable.
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Seattle can make the playoffs at the seven seed
Seattle scores 21.4 points per game (17th) and averages 322.7 total yards (20th), including 232.6 passing yards (14th) and 90.1 rushing yards (29th). It converts 35.3 percent of its third downs (25th) and finds the end zone on 49.0 percent of its visits to the red zone (24th).
The Seahawks surrender 23.9 points (24th) and 365.4 total yards (27th) per game, including 231.3 passing yards (19th) and 134.1 rushing yards (30th). They have accumulated 46 sacks and 11 interceptions this season. Seattle’s opponents have converted 46.7 percent of their third-down attempts (31st) and scored touchdowns on 62.2 percent of their red zone trips (26th).
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Arizona ranks 1st in red zone TD conversion rate
Arizona averages 19.4 points (24th) and 315.2 total yards (24th), including 180.3 passing yards (29th) and 134.9 rushing yards (6th). It converts 47.3 percent of its third-down attempts (4th) and scores touchdowns on 65.6 percent of its trips to the red zone (1st).
The Cardinals surrender 27.1 points per game (31st), and their opponents average 357.5 total yards (26th), including 214.0 passing yards (13th) and 143.5 rushing yards (32nd). They have 33 sacks and 11 interceptions this season. Arizona’s opponents convert 47.1 percent of their third downs (32nd) and find the end zone on 61.7 percent of their trips to the red zone (25th).
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Best Bets for this Game
Full-Game Side Bet
Insiders Status:
Rating:
Seattle is in a must-win situation to make the playoffs, while Arizona is locked out from selecting one of the top three picks in the NFL Draft, although it could fall as low as seventh with a win. While this seems like a layup bet, be wary. Not only did the Cardinals beat Philadelphia straight-up last weekend, but must-win teams facing an eliminated team are 39 percent ATS over the last two weeks of the season since 1990, per Action Network.
Kyler Murray could be in for another eye-opening performance in his season finale, too. The Arizona signal-caller completed 25 of his 31 passes (80.7%) with three touchdowns against the Eagles and has been a profitable ATS bet as an underdog, compiling a 24-14-2 record (63%). Head coach Jonathan Gannon said there is “no doubt” Murray is the team’s franchise quarterback earlier this week — expect the 26-year-old to go out and prove him right on Sunday afternoon.
Prediction: Cardinals +2.5
Full-Game Total Pick
Insiders Status:
Rating:
The Cardinals will play for pride and the Seahawks will play for a playoff spot this weekend, which will result in a competitive game. Seattle will move the football with ease against Arizona’s defense, which ranks last in DVOA and struggles mightily against deep passes. In other words, Geno Smith is going to have a big day.
With Murray eager to prove himself and coming off a superb showing against Philly, the Cardinals’ offense will be humming along with the Seahawks. The visitors rank last against the run, too. Arizona RB James Conner has played well when healthy and has been coming on strong down the stretch. The Cards rank third in rushing yards in the last six weeks.
Bet on the Cards, who have been high-scoring at home, to push the Seahawks all game, leading to an over at 47.5 total points.
Prediction: Over 47.5
Seattle, WA
COUNTDOWN: Two days until West Seattle Fourth of July Kids’ Parade! Here’s the newest info
Just two days until hundreds of West Seattle’s youngest residents will parade through the streets of North Admiral with their families, as the Admiral Neighborhood Association again presents the West Seattle Fourth of July Kids’ Parade. We’ve checked in with parade coordinators for the newest info:
>Gina Topp (SPS School Board President, Admiral resident, and owner of Mission Cantina) will kick off the parade.
–Kavya Bhatkar (age 10), a School of Rock student, will sing the anthem.
-Title sponsors for the parade are: Neighborhood Naturopathic and Primary Care and Holy Rosary.
-Food available for purchase including:
Seattle Pops
West Seattle Grounds
Where Ya at Matt
Empanadas El Pachi
La La Lemonade
Seattle Sorbet
Hawk Dogs
Sugar & Spoon
The parade starts at 10 am Saturday from 45th SW and SW Sunset, heads west on Sunset for a bit, turns south and then east, ending at Hamilton Viewpoint Park for a post-parade celebration with sack races, activity booths, the aforementioned food/treat vendors, and if they’re not called away to an emergency, an SFD truck to see. No RSVP or registration required to be in the parade – just show up (non-motorized bikes, trikes, scooters, strollers, etc., welcome, or just walk).
Seattle, WA
FOURTH OF JULY 2026: Here’s where Seattle Parks will leave the lights on longer
(2024 reader photo of fireworks damage on Nino Cantu SW Athletic Complex turf)
Here’s the annual announcement from Seattle Parks – we’ve excised the non-local parks:
Seattle Parks and Recreation will turn on field lighting on ballfields throughout the city on the evening of Friday, July 3 and Saturday, July 4 to protect the surfaces. The ballfield lights will be turned on at approximately 9 PM.
The lights will be turned on to discourage the use of fireworks. Fireworks are illegal in the city of Seattle and will destroy the artificial turf on the fields or surrounding facilities. The approximate replacement cost for the synthetic surface based on per average full-size field (110,000 square feet) is $1.2 million. All the fields have been renovated in the past several years and benefit field users including soccer, football, baseball, ultimate frisbee and lacrosse.
The fields will be monitored from 9 PM to 3 AM
Lights at the following synthetic fields will be turned off at 3 AM on July 3 and 4:
Delridge Playfield, 4458 Delridge Way SW
Hiawatha Playfield, 2700 California Ave. SW
South Park Playfield, 8319 8th Ave S
Walt Hundley Playfield, 6920 34th Avenue SWLights will be turned off at the following grass fields at 11 PM on July 3 and 4:
West Seattle Stadium, 4432 35th Ave. SW
Comparing this to last year’s announcement, the lights will be on longer the night before the 4th, and the “monitoring” will be an hour later.
Seattle, WA
Residents and activists clash over plan to curb SEPA appeals at Seattle hearing
SEATTLE — Sharp divisions emerged Wednesday as Seattle residents, housing advocates and environmental activists sparred over a proposal that would dramatically reshape the city’s land-use appeals process.
At issue is legislation proposed by Seattle City Councilmember Eddie Lin. The bill would eliminate State Environmental Policy Act (SEPA) appeals to the city’s Hearing Examiner for major legislative actions, including Comprehensive Plan amendments and development regulations.
It prompted impassioned testimony at a public hearing before the Seattle City Council’s Land Use Committee, which Lin chairs.
Lin said his bill would prevent costly delays that have slowed housing production and climate-focused planning. Opponents countered that it would strip residents of one of their few affordable avenues for holding city government accountable on environmental issues before projects move forward.
Lin said that concentrating new housing in dense, walkable neighborhoods near transit reduces suburban sprawl, preserves forests and farmland, lowers greenhouse gas emissions and limits pollution harmful to salmon and orcas.
Lin said Seattle can achieve both affordable housing and a healthy urban tree canopy through thoughtful planning. However, having projects repeatedly delayed by appeals that ultimately have little legal standing is something the city cannot afford, Lin said.
Over the past several years, Washington lawmakers have expanded exemptions within SEPA specifically to reduce red tape for housing production. But Seattle’s municipal code still allows administrative appeals on many actions that state law has already exempted.
Although those appeals are frequently dismissed because of state law, city officials said the process itself can significantly delay legislation.
Under Lin’s proposal, residents could no longer file administrative SEPA appeals before the Hearing Examiner for major legislative actions. Instead, challenges would have to be brought before the Washington Growth Management Hearings Board or King County Superior Court.
During the public hearing, opponents said such a change would effectively place environmental appeals beyond the reach of many residents because pursuing litigation requires attorneys and substantially higher costs.
Several speakers warned that raising the financial barrier to appeals would disproportionately silence neighborhoods and community groups with limited resources.
Environmental advocates also argued the legislation removes an important layer of independent oversight before major decisions become law. They said appeals have historically uncovered flaws in Environmental Impact Statements, revealed previously undisclosed information and prompted improvements before projects advance.
The debate is expected to intensify as Seattle prepares for the next phase of updating its Comprehensive Plan under Mayor Katie Wilson’s administration. The forthcoming environmental review of the plan, which includes proposals for taller and denser development across the city, is likely to make the question of who can challenge environmental reviews a central issue in the coming year.
No vote was taken following Wednesday’s public hearing. The legislation will return to the City Council for further consideration.
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